Hello I totally get why you’re worried about your wife. Dealing with chronic allergic asthma, always needing antihistamines and inhalers, plus obesity, joint pain, and constipation—that’s a lot to handle, both physically and emotionally.
Good news is, Ayurveda can definitely lend a hand, but we need to do it the right way, step by step.
YOUR WIFE CONCERN
She’s got allergic, spastic, dry chronic asthma, and it’s been going on for over five years. Every day, she uses antihistamines and a non-steroid inhaler.
Other stuff she’s dealing with: * Obesity * Joint pain * Constipation
Her diet’s pretty heavy on dairy and gluten.
The main goal here is to cut down on her anti-allergy meds and inhaler, with the aim of eventually stopping them.
SUPER IMPORTANT SAFETY WARNING
👉 You should NEVER suddenly stop inhalers and antihistamines, even if they’re not steroids. 👉 Stopping them cold turkey can bring on really bad asthma attacks.
✔️ Ayurveda helps by: * Making asthma attacks happen less often and less severely * Making her lungs stronger * Fixing what’s causing the problems
❌ It’s not about ditching meds overnight. We need to slowly reduce them, and only after things start getting better.
WHAT AYURVEDA SEES AS THE ROOT CAUSE
Your wife’s symptoms point to:
–Kapha–Vata dominant Tamaka Shwasa (Asthma): Too much Kapha means mucus, a heavy feeling, and obesity. Vata being out of whack leads to spastic, dry asthma.
–Mandagni (weak digestion): This causes constipation and a buildup of toxins (Ama).
–Dairy & gluten: These just make the Kapha and asthma worse.
This is why, even with medicine, her symptoms keep coming back.
AYURVEDIC TREATMENT PLAN (This is a step-by-step, long-term plan, likely 3 to 6 months)
DETOX (SHODHANA) – REALLY IMPORTANT (This part needs to be done with an Ayurvedic doctor)
FIRST PHASE Improve Digestion (Deepana–Pachana) (2–3 days ) * The goal: Get digestion working better and cut down Ama. * Eat light meals. * Use herbs to help with digestion.
Main Detox Treatment (Panchakarma) (Once she’s ready) * Virechana: This helps reduce Pitta & Kapha. * Basti therapy: This is key for asthma, constipation, and joint pain.
✔️ This step is what really helps reduce reliance on medicine over time.
INTERNAL MEDICINES (SHAMANA)
1 Agasthya Rasyana 1 tap morning empty stomach ( to strengthen the lungs)
2.Sitopaladi churna 1 tsp with honey twice daily after food (For allergies and dry cough.)
3. Vasaristha 30ml-0-30ml after food
4.Gokshuradi guggulu 1-0-1 after food
5.Triphala: 1 tap with warm water at bed time For constipation
FIXING THE DIET
❌ ABSOLUTELY AVOID:
* Milk, curd, cheese, paneer * Gluten (white flour, bread, baked goods) * Cold foods and drinks * Heavy meals late at night
✅ MAKE SURE TO INCLUDE:
* Warm, freshly cooked food * Moong dal * Vegetable soups * Ginger, black pepper (in small amounts) * Warm water all day long
Just changing her diet can make her asthma 30–40% better.
LIFESTYLE & BREATHING
* Daily slow walks: As much as she can handle. * Breathing exercises (Pranayama): * Anulom Vilom * Bhramari (Only do these when her asthma is steady). * Eat dinner early. * Get enough sleep.
CUTTING DOWN INHALER USE – THIS IS KEY
First, the attacks will happen less often. Then, she’ll use her rescue inhaler less. Only then will we slowly reduce the regular inhaler. ✔️ Always work with her regular doctor on this.
–Chronic asthma doesn’t go away overnight. –Ayurveda deals with what’s causing the problem, not just the symptoms. –A combo of detox, diet, and medicines gets the best results. –Never stop inhalers suddenly.
Many people with chronic asthma successfully reduce their need for medicine with a good Ayurvedic plan. Your wife can definitely get better—it just takes patience, commitment, and the right advice.
Warm regards, Dr. Snehal Vidhate
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible)
🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati
❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.
💊Medication💊
Cap. Nelsin 2 caps twice a day before food Cap. Palsinuron 2 caps twice a day before food Tab. Shwaskuthar Ras 2 rabs twice a day before food Tab. Sinhanad guggul 2 tabs twice a day before food
Syp. Dashmoolarishta 3 tsp twice a day after food
Tab. Gandharva Haritaki 3 tabs at bed time with a cup of hot water.
Sesame seed oil Luke warm oil massage to the chest and joints and steam taking after that.
Please donot discontinue the inhalers abruptly and keep it in case of emergency.
Hie jaganath dnt worry ayurveda are totally healed your all issues for cure
For allergic bronchitis(asthma):-
Swasari gold cap=2-2 cap before meal twice daily
Swas KUTHAR RAS Laxmivilas ras Sanjeevani vati=1-1-1 tab after meal thrice daily
For oestioarsthritis or joint pain:-
MAHA YOGRAJ GUGULU CHANDRAPRABHA VATI ASTHI POSHAK=1-1 TAB AFTER MEAL TWICE DAILY
RASNASAPTAK KASAYA=15/15 ML EMPTY STOMACH TWICE DAILY
AVOID SOUR/SPICY/JUNK FOOD
REGULAR DO YOGA AND PRANAYAM
CONSULT AFTER 1 MONTHS
REGARDS
DR ATUL PAINULI PATANJALI YOGPEETH CHIKISYAYALA
Don’t worry take chitrakiharitaki lehyam 1tsp, swasakasa chintamani ras 1tab,swasa kutara ras 1tab bd enough
Dr RC BAMS MS
1.Agastya haritaki avaleha 1 tsp twice daily with warm milk 2.Sitopladi churna 1 tsp thrice daily with honey 3.Trikatu Churna 1/4 tsp twice daily with honey 4.Rasna saptak 20 ml with 20 ml water twice daily after meals 5.Mahayograj guggulu 2 tab twice daily with water after meals
🍽️ Diet Adjustments: - Avoid: Dairy (milk, curd, paneer), wheat-heavy foods, fried and fermented items. - Prefer: Warm, light meals—moong dal khichdi, lauki, ridge gourd, drumstick, tulsi-ginger tea.
Medicines 1 Sitopaladi Churna – 3 gm + honey , 4 times daily 2 Talisadi Churna – 3 gm + honey , 3 times daily 3 Haridrakhand – 10 gm morning + night with warm water 4 Triphala Guggulu – 2 tablets morning + night after food 5 Punarnavadi Mandoor – 250 mg morning + night after food
Oil (daily) Warm Pinda Taila and do gentle joint & chest massage nightly followed hot water bag 10 min
Diet – Must Follow Give daily: moong khichdi + ghee, pomegranate, thin buttermilk + roasted jeera, lauki/turai sabzi
Avoid completely: dairy (milk/curd/cheese), gluten (wheat/roti/bread), spicy/sour, cold drinks, late dinner
Lifestyle Vajrasana 10 min after meals (best for constipation & breathing) Pranayama: Bhastrika + Kapalbhati 5–10 min morning (clears lungs, reduces attacks) Walk 30–45 min daily (slow start, for weight & asthma control)
How to Reduce Inhaler & Antihistamines Week 1–4: continue current + start above medicines Week 5–8: reduce antihistamine to alternate days, inhaler only if attack After 60 days: most patients stop both
Regards Dr Gursimran Jeet Singh MD Panchakarma
YOUR WIFE’S CONDITION IS COMPLEX BUT MANAGEABLE WITH A STEP BY STEP AND SAFE APPROACH
SHE IS DEALING WITH CHRONIC ALLERGIC SPASMODIC DRY ASTHMA ALONG WITH OBESITY CONSTIPATION AND JOINT PAIN AND THESE ARE NOT SEPARATE PROBLEMS THEY ARE LINKED THROUGH METABOLIC AND DIGESTIVE IMBALANCE
IN SUCH CASES THE LUNGS BECOME HYPERREACTIVE DUE TO LONG STANDING ALLERGIC LOAD WEAK DIGESTION AND EXCESS MUCUS FORMATION COMBINED WITH DRYNESS AND SPASM THIS IS WHY SYMPTOMS BECOME DAILY AND DEPENDENCE ON INHALERS DEVELOPS
VERY IMPORTANT POINT ANTI ALLERGIC MEDICINES AND INHALERS SHOULD NEVER BE STOPPED SUDDENLY ESPECIALLY IN A CHRONIC ASTHMA PATIENT AYURVEDIC TREATMENT WORKS GRADUALLY AND THE GOAL IS TO REDUCE FREQUENCY AND DEPENDENCE OVER TIME UNDER SUPERVISION
FROM AN AYURVEDIC CLINICAL PERSPECTIVE THE PRIMARY TARGETS ARE IMPROVING DIGESTION AND BOWEL REGULARITY REDUCING ALLERGIC HYPERREACTIVITY IMPROVING LUNG CAPACITY AND ELASTICITY REDUCING WEIGHT AND JOINT LOAD CALMING THE NERVOUS SYSTEM WHICH CONTROLS SPASM
TALISADI CHURNA HALF TEASPOON TWICE DAILY WITH HONEY AFTER FOOD VASAKASAVA TWENTY ML TWICE DAILY AFTER FOOD WITH EQUAL WATER KANCHNAR GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD TRIPHALA CHURNA ONE TEASPOON AT NIGHT WITH WARM WATER
STRICTLY REDUCE DAIRY GLUTEN BAKERY ITEMS CHEESE CURD AND COLD FOODS AVOID REFRIGERATED LEFTOVER AND PROCESSED FOOD PREFER WARM COOKED SIMPLE MEALS INCLUDE VEGETABLE SOUPS STEWED VEGETABLES MILLETS RICE MOONG DAL AVOID BANANA PEANUTS ICE CREAM AND COLD DRINKS
CONSTIPATION MUST BE CORRECTED OTHERWISE ASTHMA WILL NOT STABILIZE REGULAR BOWEL MOVEMENT REDUCES PRESSURE ON DIAPHRAGM AND LUNGS
DAILY WALK AS TOLERATED AVOID LYING DOWN IMMEDIATELY AFTER MEALS KEEP SLEEP AND MEAL TIMINGS REGULAR AVOID STRONG PERFUMES DUST COLD AIR AND SUDDEN TEMPERATURE CHANGES
BREATHING EXERCISES NO FORCEFUL BREATH HOLDING OR HYPERVENTILATION
IMPROVEMENT IN CONSTIPATION AND BLOATING WITHIN TWO TO THREE WEEKS REDUCTION IN ALLERGIC FREQUENCY OVER ONE TO THREE MONTHS GRADUAL REDUCTION IN INHALER REQUIREMENT ONLY UNDER MEDICAL ADVICE
CHRONIC ASTHMADOES NOT REVERSE IN DAYS BUT WITH CONSISTENT MANAGEMENT CAN SUCCESSFULLY REDUCE THEIR DEPENDENCE AND LIVE MORE COMFORTABLY
- Tab. Sootshekhar 2-0-2( before meals) - Tab. Histantin 2-0-2(after meals) - Tab. Chandramrut ras 1-0-1(after meals) - Abhayarishta 15ml at night with half cup warm water All for 3 months
To Avoid- - All milk products - No sour items - No fermented/bakery products
