Seeking Ayurvedic Advice for Chronic Back Pain - #47508

Hello doctor, I wanted to ask for your advice regarding a long-standing back pain issue that has been affecting my daily life. For the past few months, I have been experiencing persistent pain in my lower and middle back, sometimes with stiffness in the mornings and discomfort after sitting or standing for long periods. Some days the pain feels dull and constant, and on other days it becomes sharper, especially after physical activity or stress. I have tried basic exercises, posture correction, and occasional pain relief methods, but the problem keeps coming back. I am interested in understanding this condition from an Ayurvedic perspective and would like to know what could be the possible dosha imbalance behind such back pain. Could you please advise on suitable Ayurvedic treatments, therapies like Panchakarma or external therapies, daily lifestyle changes, diet recommendations, and herbal formulations that may help manage back pain naturally and prevent it from worsening over time?