Khane se pehla is ideal 1 tablet twice daily before food
KHANA KANAE SAE PEHLAE DIN MEI DO BAAR HALKA GARAM PANI SAE LENA HAI SAATH E OILY FRIED JUNK PROCESSED FOOD AVOID KARE BRISK WALKING ATLEAST 30 MINUTES DAILY KARNA HAI JEETA SAUNF AJWAIN HALKA SA ROAST KARKE POWDER BANA DAE , DAILY PANI MEI UBAL KAE TEA JAISA SIP KARE THO REAULT ACCHA MILEGA


