How can we treat or prevent mild anxiety permanently. - #22488

You can practice Yoga, meditation, breathing exercise. Incorporate satvik diet. Practice Ayurvedic dincharya which includes various Lifestyle modification and daily routine. Tab. Manasmita vati 2-0-2 for 21 days.

hello Roshana since you are 24 and have experienced anxiety twice and especially family history - it is wise of you that you addressed early so it can be manage natural permanent approach to prevent and manage anxiety is avoid the trigger factor get to know and keep an eye on factors which is worsening the condition herbal medicines can be taken to cure this is safe and effective 1. Ashwagandha churna- 5gm with milk + pinch of nutmeg powder before bed time at night 2. Shankhapushpi syrup- 10 ml twice a day after meals with equal; quantity of water 3. Brahmi vati- 1 tab twice a day after meals 4. Manasmitra vatakam- 1 tab at bedtime initial course- 6-8 weeks after 2-3 months taper slowly avoid cold, dry , processed food avoid tea/coffee in excess include ghee soaked almonds walnuts, dates, seeds like pumpkin seeds, Flax seeds in diet oil massage- sesame oil 3-4 times a week if possible go for shirodhara at any Panchakarma centre near you nadi sodhana (anulom-vilom ) pranayam bhramari pranayam yog Nidra listen to music calm your mind sleep at least 7-8 hours avoid comparison with others thank you

It's completely fine..and it's good that you want to face it You can use bramhi drakshadi kashayam 15ml-0-15ml before food It boosts your metabolism and mental health

Ashwagandha powder 0-0-1tsp with water at bedtime Brahmi vati 1-0-1 after food with water Manasmitra vatikam 0-0-1 Learn Rajyoga meditation and practice daily Pranayam daily 5-10mins bhastrika, bhamri

Medha vati- Ashwagandha capsule- One tablet twice daily with milk after food Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Do pranayama yoga meditation Avoid stress

Hie roshanara dnt be sad and negative belive on Allah you get relieved permanently..always think postive .. ANXIETY not a disease it's a symptoms of lots of negative or soft thought on our mind generated so belive mi our medicines can 100% cured insahaalah Take

He roshanara dnt be sad and negative belive in Allah anxiety is not a disease it's a negative or soft thought come in mind and do our body unrelaxed and panic our sole..you can easily cured insahaalah take Divya neuroghrit gold cap=1-1 cap before meal twice Dhootpapeswar medha sagar ras=1-1 tab after meal twice daily SARASWATARIST SYRUP=3-3 tsp twice daily after meal Do meditation jusk like anulom vilom pranayam/udgeeth pranayama Listen soft music and postive thought

As you mentioned you have it genetically you need to be mindful about the trigger factors Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts.. Just note the patterns n timings of the feeling and make yourself busy in that time.. If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do) Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks. Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. Syp. Prasham 2 tsp twice a day with lukewarm water Tab. Manasmitra Vatak 2 tabs at bed time with a cup of warm buffalo milk.

Hello Roshanara " Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes " " No Need to Worry " " I Have Permenent Solution For You " • I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permenently from Roots • Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Lifelong. • I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences. • U have Family History of Anxiety so u r More aware to Avoid consequences. 100 % ASSURED RESULTS ORIENTED ADVICES & AYURVEDIC TREATMENT FOR U • Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accpet Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn't Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don't Compair Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Safe Effective Ayurvedic Medicines * For Stress :- Tab Manamsitra Vatakam ( Kottkal Pharma) 1 - 0 - 1 After Food Continue for 2 Months Then Taper 1 Tab Once for One Month Then Stop. " Hope I Covered answers for all ur possible queries !! " " MY HEARTLY WISHES FOR UR BRIGHT FUTURE !! " REGARDS Dr Arun Desai May Allah Bless You All Hapiness Health Wealth and Prosperity 😊🙏 If you have any questions u can ask me .U have Text Option here .I will Answer u to The levels of ur satisfaction.