Seeking Experiences with अश्वगंधारिष्ट for Managing Insomnia and Anxiety - #22638
I am feeling really lost here... so I've been dealing with insomnia and a bit of anxiety lately. I heard that अश्वगंधारिष्ट might help, but I'm not sure how to incorporate it into my routine. A friend mentioned it could calm my mind and help me sleep better but I'm worried about any side effects. Honestly, I've been super tired and relying on sleep meds, which I'm trying to avoid. Has anyone in this forum had a good experience with अश्वगंधारिष्ट? I'm just trying to get back to a normal sleep schedule without feeling like a zombie all day! Would love some thoughts on how it worked for you!
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