Question #25214
23 days ago
80
Depression, mentally illness,IBS - #25214
Narendra Pandey
Depression, mentally illness, irritable bowel syndrome , body cracks pain always, sadness, nothing to do, restlessness, excess fart anytime ,I am very upsetting for my body and life please do needful because due to economically poor I can not do anything
Age: 42
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Anxiety and depression is main cause of digestive tract disorders...if anxiety treated well your digestive system cured automatically...
Divya neuroghrit gold tab=1-1 tab before meal twice daily
Divya medha vati
Medha sagar ras=1-1 tab after meal twice daily..
Isabgaoul husk=100gm
Amla churna=100gm....MIX both take 1 tsp at bed time ..
AVOID take heavy food/junk food/maida/diary products
Do bharmri pranayama/ ujaayi/ kapalbhati regularly
449 answered questions
17% best answers
done
Accepted response
0 replies
Step-by-Step Healing Protocol (Free or Very Low-Cost)
1. Mind-Calming & Mood Uplifting Ritual (Daily)
Every morning, do this within 30 mins of waking:
Put 2 drops of cow ghee in each nostril (called Nasya) – calms anxiety and nourishes brain
Sit silently for 5 mins with your hand on heart. Say in mind:
> "I am safe. My healing has started. My life is precious."
---
🍵 2. IBS & Gas Relief Remedy (Twice Daily)
Mix:
1/2 tsp ajwain
1/2 tsp fennel seeds (saunf)
Pinch of black salt
Chew this mixture after meals (2x a day)
Drink jeera-coriander-fennel (jeera dhania saunf) water daily:
Boil 1 tsp each in 2 glasses water → reduce to 1 glass → sip warm
628 answered questions
31% best answers
done
Accepted response
0 replies
For the concerns you’re facing - depression, mental illness, IBS, body pain, sadness, restlessness, and digestive issues like excess gas - Ayurveda provides practical approaches to find some relief. Let's explore.
First, the emotional and mental ailments such as depression and sadness in Ayurveda are often linked to imbalances in the Vata dosha and also potentially Kapha. Activities that promote grounding and stability are vital. Consider creating a simple daily routine. Wake up with the sun, ensuring that your morning begins with a moment of calm.. This grounding routine can help stabilize Vata.
Incorporate some gentle yoga and deep breathing exercises (pranayama), which can help calm both the mind and body. Practice slow, deep breathing for ten minutes every day, preferably in a peaceful spot. Breathing exercises can help increase Pranayama (life-force energy), reducing restlessness and anxiety.
Diet is crucial in addressing your symptoms. To calm Vata dosha, eat warm, cooked, and unctuous foods. Soups, stews, and mildly spiced dishes can be soothing. Avoid raw, cold, and overly dry foods which can aggravate Vata. Make sure your meals are consistent - try not to skip any.
For your IBS symptoms, ginger tea after meals may help enhance digestion, and decrease the gas production. Simply simmer a few slices of fresh ginger in water for ten minutes, strain and sip. Trifala, a combination of three fruits, can also help regulate bowel movements - take it at night with lukewarm water if you can access it.
Addressing body pain, applying warm sesame oil over the body before a bath once or twice a week may provide relief. This Abhyanga massage can help soothe aching muscles and joints. Similarly, heat therapy like warm compresses on affectied areas can be relieving.
Try to get enough rest, and avoid overstimulating activities late at night. A cup of warm milk with a pinch of nutmeg before bed could encourage better sleep, which is deeply restorative for both mind and body.
Finally, if your symptoms seem overwhelming and you feel unable to cope, it is important to consult a healthcare professional or an Ayurvedic practitioner for personalized guidance. Mental health and physical ailments need attention, and self-care is one step, but getting the right support is crucial too.
26179 answered questions
17% best answers
done
Accepted response
0 replies
As per Ayurveda Our mind and Gut health (Digestion) is totally interconnected. One may effect the other one's activities
So for you we need to focus on both
1.Guluchyadi kwatham tab 2-0-2 before food
2.Aswaganda tab 2-0-2 after food
3. Dhanwantharam gulika 2-2-2 after food with jeeraka water (chew)
4.Manasamithra gulika 1at bedtime
*Practice Yoga/Meditation/Pranayama regularly
*Do Mild exercises/walking regularly
*Avoid continuous sitting (for more than 1hour )
353 answered questions
20% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Chronic gut issues, digestion problems
Amritananda
20 hours ago
300 INR (~3.51 USD)
10 answers
How to remove black underarm and knees
Harsh
20 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce my enlarged spleen
Prerna sharma
21 hours ago
300 INR (~3.51 USD)
5 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
2 hours ago
FREE
3 answers
How to get rid Face acne ,acne scars,large open pores
Neha
1 hour ago
FREE
2 answers
How to overcome from harmonal imbalance ?
Areeba
2 hours ago
FREE
1 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
1 hour ago
FREE
1 answers
Only one area hair losses please check
Prashant
1 hour ago
FREE
1 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
1 hour ago
FREE
1 answers
How to stop bleeding from the uterus
Aditi Pal
20 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
23 hours ago
FREE
1 answers
How to fall sleep easily without medo
Areej
9 hours ago
FREE
1 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
11 hours ago
FREE
1 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
13 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
19 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
10 hours ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
19 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
18 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
20 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
13 hours ago
FREE
0 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
8 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
15 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
14 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
12 hours ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
18 hours ago
FREE
0 answers
Panic attack without reason anxiety overthinking
Badal
1 day ago
300 INR (~3.51 USD)
7 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
1 day ago
500 INR (~5.85 USD)
14 answers
Utres problem and reducing periods
Smita
1 day ago
300 INR (~3.51 USD)
6 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
1 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
4 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
2 days ago
FREE
6 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
2 days ago
300 INR (~3.51 USD)
11 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
2 days ago
300 INR (~3.51 USD)
11 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
2 days ago
FREE
3 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce inflation in the body
Kannan
2 days ago
300 INR (~3.51 USD)
7 answers
How to cure urticaria problem,skin rashes on body
Yogesh
2 days ago
300 INR (~3.51 USD)
9 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.