How to reduce hairfall when there is no growth and hair becomes thin due to hairfall - #27496

Poornima pls diaplay the thyroid reprt and other symptoms as well. Mensural history? Marraital status?

DON’T WORRY POORNIMA KORRAM JI,

First of all Avoid excessive pittavardhak ahar vihar like excessive spicy, sour and salty food,oily and fried etc.

Start taking these medications,

1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2

* Massage your scalp with castor oil 4 times in a week. *Massage your scalp with Nilibhringrajadi oil thrice in a week.

*please visit nearby ayurvedic physician too for PRACHANNA KARMA and after that apply HASTIDANTMASI over the affected area (hairloss) of your scalp.

Follow up after 45 days.

TAKE CARE😊

kind Regards, DR.ISHA ASHOK BHARDWAJ

HELLO POORNIMA,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

FOR HYPOTHYROIDISM= continue your medication and supportively can take -KANCHANAR GUGGULU= 2 tabs twice daily after meals

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1 Bhringamalakadi Taila - extly apply and massage for 10 min. 2 times

2 Jeevamrita Leha or Chyavanaprasha Leha-1 tsf after food 2 times with milk

3.Shuddha Shilajatu-250mg+ Saptamrita Loha - 500mg+ bhringaraja Churna -3gm after food 2 times with honey and ghee Diet and Lifestyle Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp.

Avoid tension, stress, worry and hurry.

Hello Poornima I can understand your concern regarding your hairfall but dont worry we are here to help you out😊

You are 25 years old and have hypothyroidism this itself slows down metabolism, blood circulation, and hair follicle nourishment.

So, we need a plan that ✅ Stops ongoing hair fall ✅ Improves scalp circulation & nutrition ✅ Stimulates new follicle growth

✅ INTERNAL MEDICATION

1. Bhringraj Vati – 1 tab twice daily after food (for hair growth, liver support).

2. Sarivasavam – 20 ml-0-20ml with equal water after food (cleanses blood, prevents dandruff/acne scalp).

3. Groo 1-0-1 – daily after food ( promotes hair growth)

4 Jeevamrutham 1 tsp at bed time follwed by warm water at bed time ( hair tonic)

✅EXTERNAL CARE

NEELIBHRINGADI TAILA – gentle warm oil massage on scalp 3 times a week, leave 1 hr then wash.

Use herbal shampoo with reeta or shikakai based

✅Home Remedies & Hair Packs

👉 Onion + Aloe Vera Gel (weekly 2x)

Mix 2 tsp onion juice + 2 tsp aloe vera gel, apply to scalp 30 min, wash. Improves blood flow, stimulates follicles.

👉 Fenugreek Hair Pack (weekly 1x)

Soak 2 tsp fenugreek seeds overnight, grind, apply paste to scalp 30 min. Strengthens roots, reduces hair fall.

👉 Curry Leaves + Coconut Oil

Boil curry leaves in coconut oil until black, strain, store, and apply as hair oil. Encourages new growth.

✅DIET MODIFICATION

✅ To Include

Black sesame seeds (1 tsp daily) Amla (fresh/juice/powder daily) Cow ghee (1 tsp/day) Warm milk with ½ tsp Ashwagandha at night Iron-rich foods (dates, spinach, jaggery)

❌ To Avoid: Junk food, packaged fried foods Excess tea, coffee Late-night sleeping Too much stress (worsens thyroid & hair fall)

✅ Lifestyle and Yoga Head massage – improves scalp circulation Pranayama – Anulom Vilom & Bhramari (10 min daily) Yoga – Sarvangasana, Matsyasana(help thyroid + hair growth) Sleep before 11 pm - deep sleep repairs hair

I know sudden hair fall & thinning is stressful — especially when linked to thyroid. But remember — this is reversible with patience.

Hair regrowth is slow, but with 3 months of consistent care you will notice new baby hairs and reduced shedding

Wish you a long strong Hair😊

Warm Regards Dr Snehal Vidhate

Hi. Since u have hypothyroid U need to go for panchakarma like virechsn and basti under an ayurvedic doctor. Do yoga and pranayam regularly. Avoid junk oily spicy stale foods. HVe fresh light to digest and non spicy home cooked foods. Include fruits like pomegranate, pear, Avacado , sweet lime , Dry fruits like black raisins, dry figs , black dates , Amla , soaked almonds. Take Cap Optilife (Lamar pharmacy) 1 cap 2 times a day. Tab Calcipral 2 tabs 2 times a Day. Oíl- Vatjatadi hair oil. Use mild herbal shampoos having rosemary like of Nathabit. U get it online . Use hair rinse after wash decotion ( 1 tsp each trip halal churna + yachting churna + 3 lemon peels+ 1 lit water. Boil thoroughly. Than strain) 1 drop of cow ghee in nose and massage ghee/ coconut oil on ur soles before bed.

1.Punarnava Mandur 1 tab twice daily 2.Kanchanar Guggulu 2 tab twice daily 3.Amalak Rasayan 1 tsp twice daily with milk 4.Bhringrajasava 20 ml with 20 ml water twice daily 4.Neelibhringadi oil-massage on scalp 3 times a week

-Practice Sarvangasana (shoulder stand) and matsyasana (fish pose)

-Apply amla paste or overnight soaked fenugreek seeds mask with curd

-A healthy hair care routine (once in a week) Warm Neelibhringadi oil and massage your scalp gently. Wrap your head in a warm towel for 20 minutes. Wash with a mild herbal shampoo (like Shikakai or Reetha). Apply Amla juice to the scalp post-wash and leave for 30 minutes.

Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Avipattikar tablet 1-0-1 after food with water Lightly massage your scalp with Neelibhringadi oil twice weekly keep overnight and morning wash your hair with mild herbal Anti hairfall shampoo. Do Nasya with cow’s ghee 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Include seasonal fruits and seasonal vegetables in your diet.

Hello dear it may be due to your hypothyroidism… Kindly correct your thyroid levels…

See for vit B12 deficiency…

Use Prakruti hair oil ( revinto pharma ) Capsule Immunedge plus… Daily 1 cap 2 times a day

Hello Poornima, Thyiod disorders may be the cause of your hairfall.

The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

Hair fall and thinning are commonly encountered issues enveloped in various factors, from stress to nutrition, hormonal imbalances, or hereditary elements. Analyzing your prakriti (personal constitution) and current dosha imbalances offers a tailored approach. Here are some Ayurvedic recommendations to help reduce hair fall and promote regrowth:

First things first, consider your diet. Ensure your intake includes foods that pacify Vata dosha, which might contribute to your hair issues. Load up on warm, cooked, slightly oily foods like ghee, sesame oil or nuts like almonds, cashews. Hydration is crucial; drink warm soups, herbal teas, rather than caffeinated drinks or cold beverages.

Engage in regular oil massage or abhyanga. Utilize warm oils such as bhringraj or coconut oil with a few drops of rosemary essential oil. Gently massage the scalp for 15-20 minutes thrice a week, preferably before washing your hair. Leave it in for an hour so per before rinsing, allowing the oils to penetrate and nourish.

Incorporate herbs known for hair health. Brahmi, Amalaki, and Shatavari. You can make a paste of amla powder with water, Apply it as a mask to your scalp once a week. Ayurvedic practitioners often recommend consuming Triphala or Brahmi for internal detoxification and balance.

Reconnect with nature by optimizing your sleep patterns and reducing stress. Practice mindfulness through meditation or yoga to prevent potential stress-induced hair fall. Early sleeping patterns with pranayama in th morning can enhance vital ojas, reducing stress.

Lastly, make sure you’re not overlooking potential underlying health concerns like thyroid issues or anemia, which can exacerbate hair fall. If unsure, it might be worthwhile to consult an ayurvedic practitioner for personalized assessment.

Remember, results may take time, consistency, and patience is key here. Take a gradual approach to use these natural enablers for better hair health.

To address hair fall and promote regrowth, let’s focus on understanding your current condition and balancing your body’s energies based on Siddha-Ayurvedic principles. It sounds like there’s an imbalance involving your doshas, likely affecting the vata and pitta, which could be causing stress, poor nutrition, or a disturbed lifestyle.

First, examine your diet. Ensure it’s rich in nourishing foods that support hair health. Include plenty of amla (Indian gooseberry), sesame seeds, fenugreek, and leafy greens. Omega-3 fatty acids from sources like flaxseeds or ghee can help modulate vata. Avoid excessive spicy and fried foods as they can increase pitta and contribute to hair problems.

Scalp massage with oils infused with bhringraj or neem is beneficial. Warm a suitable oil—like coconut or sesame—and massage it into your scalp twice a week. This can enhance blood circulation, strengthen roots, and calm the mind, reducing stress which often exaggerates hair fall.

Monitor your digestion. A poor digestive fire, or agni, leads to the accumulation of toxins, which may affect hair health. Incorporate trikatu or triphala supplements under supervision to support digestion and cleanse the body.

Consider using herbal hair masks. Paste made from hibiscus flowers or methi (fenugreek) seeds can provide essential nutrients, promoting hair luster and strength.

Stay hydrated and ensure adequate sleep and stress management techniques, such as yoga or meditation, as stress is often a catalyst for hair issues. If hair loss continues at an alarming rate, consult a healthcare professional for personalized insight and necessary interventions.