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Anxiety andoverthinking and fear
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Mental Disorders
Question #26001
4 hours ago
28

Anxiety andoverthinking and fear - #26001

Bhim shankar

Which is best panchakarma therepy for anxiety overthinking and fearI'm have this problem from fast 6monthsI'mtaking brahmi gritham and manasamitra vatakam from one month please help me ..................

Age: 35
Chronic illnesses: Diabic
300 INR (~3.51 USD)
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Doctors’ responses

Hi Bhim continue the medication Along with that You can Undergo 1.Shirodhara [with ksheerabala taila] which will effectively helps to make your mind calm . For this please do visit a nearby Ayurvedic treatment center. 2.Thalam - This is a special Ayurvedic treatment method ,which is very popular in Kerala in which we are applying some medicine/oil bregma /vertex of head for 10-20min Here for your condition you can do this from your home itself *Ksheerabala taila (1tsp) + Kachuradi churnam (1tsp) - Mix it and make it as a thick paste apply over the bregma/vertex area of head ,in evening for 10-20min then you can remove it or wipe it off. **Please do practice PRANAYAMA/DEEP BREATHING regularly
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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
2 hours ago
you can undergo below mentioned therapies for your complaint along with ongoing internal medicines 1. Shiro abhyanga with Brahmi tailam or ksheerabala tailam 2. Shiro Dhara with ksheera Bala tailam and dhanwantara tailam 3. Padaabhyangam with ksheerabala tailam additionally , you can practice meditation and pranayama especially alternate nostril breathing, bhramari, Sheetali pranayama, deep breathing. do this daily and soon you will get relief from your complaint.
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Do head massage with himasagara tail on alternate days Do foot massage with mahanarayana taila daily If possible visit the nearby panchakarma centre and take shirodhara or shirobasti or talum or talapothichil Even yoga helps to reduce the anxiety so you can start with simple Surya namaskar 5 cycle daily Do pranayama regularly If possible chant the your eshta devata mantra daily help to reduce the anxiety
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