Question #26001
4 hours ago
28
Anxiety andoverthinking and fear - #26001
Bhim shankar
Which is best panchakarma therepy for anxiety overthinking and fearI'm have this problem from fast 6monthsI'mtaking brahmi gritham and manasamitra vatakam from one month please help me ..................
Age: 35
Chronic illnesses: Diabic
300 INR (~3.51 USD)
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Doctors’ responses
SHIRODHARA will give you desired results.
Don't worry.
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Hi Bhim continue the medication
Along with that You can Undergo
1.Shirodhara [with ksheerabala taila] which will effectively helps to make your mind calm . For this please do visit a nearby Ayurvedic treatment center.
2.Thalam - This is a special Ayurvedic treatment method ,which is very popular in Kerala in which we are applying some medicine/oil bregma /vertex of head for 10-20min
Here for your condition you can do this from your home itself
*Ksheerabala taila (1tsp) + Kachuradi churnam (1tsp) - Mix it and make it as a thick paste apply over the bregma/vertex area of head ,in evening for 10-20min then you can remove it or wipe it off.
**Please do practice PRANAYAMA/DEEP BREATHING regularly
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you can undergo below mentioned therapies for your complaint along with ongoing internal medicines
1. Shiro abhyanga with Brahmi tailam or ksheerabala tailam
2. Shiro Dhara with ksheera Bala tailam and dhanwantara tailam
3. Padaabhyangam with ksheerabala tailam
additionally , you can practice meditation and pranayama especially alternate nostril breathing, bhramari, Sheetali pranayama, deep breathing.
do this daily and soon you will get relief from your complaint.
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Do head massage with himasagara tail on alternate days
Do foot massage with mahanarayana taila daily
If possible visit the nearby panchakarma centre and take shirodhara or shirobasti or talum or talapothichil
Even yoga helps to reduce the anxiety so you can start with simple Surya namaskar 5 cycle daily
Do pranayama regularly
If possible chant the your eshta devata mantra daily help to reduce the anxiety
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