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Anxiety andoverthinking and fear
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Mental Disorders
Question #26001
83 days ago
255

Anxiety andoverthinking and fear - #26001

Bhim shankar

Which is best panchakarma therepy for anxiety overthinking and fearI'm have this problem from fast 6monthsI'mtaking brahmi gritham and manasamitra vatakam from one month please help me ..................

Age: 35
Chronic illnesses: Diabic
300 INR (~3.51 USD)
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Doctors’ responses

Do head massage with himasagara tail on alternate days Do foot massage with mahanarayana taila daily If possible visit the nearby panchakarma centre and take shirodhara or shirobasti or talum or talapothichil Even yoga helps to reduce the anxiety so you can start with simple Surya namaskar 5 cycle daily Do pranayama regularly If possible chant the your eshta devata mantra daily help to reduce the anxiety

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Hi Bhim this is Dr Vinayak as considering your problem… *You already on good medicine so let not to try much medicine

* Just be calm and not to think more about anything too much

*Regular meditation is important and so helpful to you

* Do Pranayam anuloma and viloma Your life style changes is enough to control your problem…

* Best of best panchakarma is SHIRODHARA …along with this your positive thoughts and mind control cure you very well

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For anxiety, overthinking, and fear, Ayurveda emphasizes balancing the mind through techniques that calm the Vata dosha and nourish the nervous system. Panchakarma, particularly Shirodhara or Abhyanga, could be very effective for these concerns.

Shirodhara involves gently pouring warm oil over the forehead, particularly over the ‘Ajna Chakra’ or third eye area, which helps in calming the mind and harmonizing the nervous system. This therapy is best done for a duration of about 30 to 45 minutes daily or every other day for a span of 7 to 14 days. It promotes deep relaxation and has a positive impact on mental clarity and emotional stability.

Abhyanga is a full body oil massage using warm, herbalized oils. This can be done daily, in the morning before bath or shower. Using oils like sesame or almond infused with calming herbs such as ashwagandha or jatamansi can support the nervous system and reduce anxiety levels. It should be performed for 15-30 minutes with gentle but firm strokes, completing with a warm bath.

Since you are already on Brahmi ghritam and Manasamitra vatakam, it’s crucial to continue these under guidance, as they nourish the mind and help in mental disorders. Ensure that your schedule includes a regular sleep pattern, ideally sleeping by 10 PM and waking up with the rising sun.

Diet plays an essential role, preferably have warm, cooked foods with moderate spices to aid digestion and balance Vata. Avoid stimulants like caffeine, excessive raw foods, and cold beverages. Practice deep, nasal breathing exercises or Pranayama for at least 10 minutes twice a day. Nadi Shodhana, or alternate nostril breathing, might be specially beneficial. Meditation, even just 5-10 minutes daily can also pacify a restless mind.

Remember to avoid delay in seeking regular check-ins with an Ayurvedic practitioner to tailor the treatments as your progress. If symptoms worsen, kindly consult for an urgent check-up.

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Hi Bhim continue the medication Along with that You can Undergo

1.Shirodhara [with ksheerabala taila] which will effectively helps to make your mind calm . For this please do visit a nearby Ayurvedic treatment center.

2.Thalam - This is a special Ayurvedic treatment method ,which is very popular in Kerala in which we are applying some medicine/oil bregma /vertex of head for 10-20min Here for your condition you can do this from your home itself *Ksheerabala taila (1tsp) + Kachuradi churnam (1tsp) - Mix it and make it as a thick paste apply over the bregma/vertex area of head ,in evening for 10-20min then you can remove it or wipe it off.

**Please do practice PRANAYAMA/DEEP BREATHING regularly

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
83 days ago
5

you can undergo below mentioned therapies for your complaint along with ongoing internal medicines 1. Shiro abhyanga with Brahmi tailam or ksheerabala tailam 2. Shiro Dhara with ksheera Bala tailam and dhanwantara tailam 3. Padaabhyangam with ksheerabala tailam additionally , you can practice meditation and pranayama especially alternate nostril breathing, bhramari, Sheetali pranayama, deep breathing. do this daily and soon you will get relief from your complaint.

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Medha vati- Ashwagandha capsule- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

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HELLO BHIM SHANKAR,

Your symptoms - anxiety, , fear, and overthinking

Understanding your symptoms in Ayurvedic view

ANXIETY, FEAR, PANIC= vata dosha imbalance in the mind and nervous system

OVERTHINKING, RESTLESSNESS= aggravated prana vata, a subdosha of vata

LONG STANDING FEAR SINCE= suggests a manasika dosha(mental constitution) that is rajasika, sensitive, and unstable under stress

Vata is dry,light,cold,mobile and irregular. When increased due to stress, irregular lifestyle, lack of sleep, improper diet , vata moves uncontrollably in the nervous system, creating -chanchalatva(restlessness) -bhrama(confusion) -udvega(anxiety) -bhaya(fear) Hence ayurvedic treatment aims to ground,warm,nourish and stabilize vata

INTERNAL MEDICINE

1) SUMENTA TABLET (charak pharma)- 2 tabs twice daily after food =Anti anxiety, anti depressant, reduces restlessness

2) UNMADVATI(baidyanath brand)- 1 tab at night with milk = Chronic anxiety, insomnia, irritability and psychogenic restlessness

3) SMRITI SAGAR RAS- 1 tab in morning = Memory loss, anxiety, brain fog

4) JATAMANSI CHURNA- 1 gm at night with milk or honey

5) KALYANAK GHRITA- 1 tspp in warm milk on empty stomach = Improves nerve conduction, cognitive stability, relieves mental fatigue

DIET FOR ANXIETY,FEAR, OVERTHINKING

GRAINS= rice, oats, quinoa , moong dal khichdi - easy to digest and grounding

FATS= Cow ghee, sesame oil and soaked nuts- nourishes brain and nerves

FRUITS= bananas , apples, berries, stewed apples - sweet taste calm vata

VEGETABLES= carrot , pumpkin, beet, sweet potato- warm and cooked balances vata

HERBS AND SPICES= cumin , coriander, fennel , turmeric, ginger- aids digestion reduces dryness

PROTEINS= Mung beans, lentils, panner- nourishment and muscle tone

DAIRY = warms cow milk with nutmeg and ghee- enhance mental vitality

AVOID -cold food and drink -carbonated drinks caffeine energy drinks -dry foods like popcorn and crackers -sour curd at night -processed or junk food -skipping meals or fasting

HOME REMEDIES FOR PROPER SLEEP

1) NUTMEG + warm milk at night -1 pinch of nutmeg in 1 glass warm cow milk -calms racing thoughts and promotes deep sleep

2) TULSI - BRAHMI HERBAL TEA -boil 1 cup of water 3 tulsi leaves 1/2 tsp Brahmi powder A pinch of fennel Let it simmer drink warm twicely

3) EPSOM SALT BATH or WARM FOOT SOAK -soak feet in warm water + Epsom salt + some drops of lavender oil

4) NASYA- sesame oil -Instill 2 drops of sesame oil in each nostril daily morning empty stomach = releives vata mental fog panic and overthinking

ADVISED PANCHAKARMA WHICH IS BEST FOR YOU IS

-SHIRODHARA= WITH brahmi and ksheerbala taila every alternate days

-SHIROTALAM= best and very effective

-WHOLE BODY MASSAGE AND STEAM ALL OVER BODY

- PADABHYANGA(foot massage)= daily with ghee at night

- TALAPOTHICHIL

YOGA ASANA DAILY

-balasana -viparita karani -paschimmottanasana -⁠supta baddha konasana -marjariasana -shavasana

PRANAYAM -nadi sodhana -bhramari -ujjayi

MENTAL AND EMOTIONAL - Mantra chanting - ⁠avoid multitasking - ⁠digital detox

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Continue manasmitra vatikam as before Do Nasya with Brahmi grith 2 drops in both nostril twice daily Shirodhara with kshirbala oil Light head massage with Brahmi oil twice weekly keep overnight and wash in the morning. Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Learn Rajyoga meditation and practice daily. Follow up after 45 days.

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HELLO BHIM SHANKAR, 'You’re 35, diabetic, and suffering from anxiety, overthinking, and fear for the past 6 months. You’ve already started taking Brahmi Ghritam and Manasamitra Vatakam, which is a good step but since the condition is chronic and disturbing your daily peace, now your body and nervous system need a deeper reset.

What you’re going through is due to disturbed Prana Vata the Vata that governs your mind, breath, and thoughts. When Prana Vata becomes imbalanced, it causes looping thoughts, chest heaviness, fear without reason, and mental restlessness. Diabetes increases Vata dryness in the nervous system, making this worse.We will now work on calming the brain and nerves directly through Panchakarma therapy + Rasayana support without disturbing your blood sugar.

Best Panchakarma Therapies (You can do them as a 7–14 day course):

Shirodhara – Medicated oil like Brahmi Taila or Ksheerabala Taila poured in a gentle stream on your forehead (Improves sleep, settles thoughts, reduces fear and mental restlessness) Nasya Karma – Nasal drops of Anu Taila or Shadbindu Taila (2 drops in each nostril daily after steam) (Cleanses brain channels and resets Prana Vata) Abhyanga + Bashpa Swedana – Whole body massage with Ashwagandha Bala Taila followed by mild herbal steam (Grounds the nervous system and improves circulation) Matra Basti (safe in diabetes) – 60 ml of Kshirabala Taila or Ashwagandha Taila given rectally for 5–7 days (Directly pacifies Vata in the colon — the seat of fear and anxiety)

Internal Medicines (continue for 6 weeks):

Brahmi Ghritam – 1 tsp in the morning with warm water or warm milk Manasamitra Vatakam – 1 tablet at bedtime Ashwagandha Churna – ½ tsp with warm milk or water at night Jatamansi Churna – ¼ tsp in the evening with warm water if overthinking is worse at night

Pathya (What to Eat & Do):

Warm, soft food with 1 tsp ghee in every meal Soaked almonds (5) + raisins (7) + 2 dates every morning Use cinnamon, jeera, ajwain, and turmeric in food Daily walk in sunlight + 15 mins of Bhramari pranayama in the morning Drink warm water only, avoid cold foods Maintain fixed daily routine and avoid multitasking

Apathya (Strictly Avoid):

Tea/coffee on empty stomach Sugar, bakery food, processed snacks Cold drinks, curd, fridge water Day sleep and late-night sleep Mobile use after 9 PM Suppressing emotions or staying silent when stressed

Investigations (if not done in 3–6 months):

HbA1c TSH Vitamin B12 Vitamin D3 CBC Serum Cortisol (if anxiety is intense)

This condition is reversible with consistent Panchakarma, Rasayana, and mind-digestive reset. You’ll feel emotionally steady and confident again.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
79 days ago
5

HELLO BHIM SHANKAR,

For managing anxiety, overthinking and fear through Ayurveda, especially with a background of diabetes , a careful approach is necessary.

you’re already taking brahmi ghritam and manasmitra vatakam which is good

BEST PANCHAKARMA THERAPIES FOR ANXIETY, OVERTHINKING, AND FEAR these therapies help pacify vata dosha, which is usually aggravated in mental disorders like anxiety, and fear

1) shirodhara -best choice for anxiety , fear and racing thoughts - warm herbal oil like chandanabala lakshadi oil is poured continuously on the forehead -BENEFITS= calms nervous system, improves sleep, balances vata and pitta

2) FULL BODY OIL MASSAGE + HERBAL STEAM -uses calming oil like bala oil or ksheerbala oil =reduces vata, relieves muscle tension, improves circulation

3) NASYA-nasal administration of medicated oils -useful for calming the mind nd treating mental disturbances -oils like shadbindutaila is used =helps directly stimulate the brain centres through nasal nerves

4) BASTI(medicated enema)-especially Niruha and Anuvasana basti - very effective In chronic vata imbalance -use medicated decoction and oils like dashmoola kwatha, bala taila =helps in mental clarity and overall vata pacification

NOTE= this all procedures should be done under ayurvedic supervision

INTERNAL MEDICATIONS

you’re already using -BRAHMI GHRITA= improves memory, calms the mind

-MANASAMITRA VATAKAM= excellent for anxiety and fear

ADD

1) ASHWAGANDHA CAPSULES= 500mg twice daily with warm milk =adaptogenic, reduces cortisol, good for diabetes too

2) JATAMANSI CHURNA= 1 tsp with milk at night =sedative and calming, especially good for fear and restlessness

3) TAGARA CAPSULES= 1 cap at night =excellent nervine tonic

DIET AND LIFESTYLE GUIDANCE

AVOID= cold, dry, raw foods. avoid stimulants like caffeine, excessive sugar

INCULDE= warm, oily, grounding foods like ghee, warm milk with nutmeg

Favour Vata-pacifying diet=root vegetables, stews, whole grains, ghee

Practice oil massage at home with sesame oil

Sleep= maintain a regular routine, avoid screens at night

YOGA AND MINDFULLNESS

PRANAYAM -nadi sodhana -bhramari

YOGA ASANA -child’s pose -shavasana - viparita karani

Meditation with brahmi oil on head can deeply relax the mind

Healing the mind in Ayurveda is not just about symptom relief- it’s about restoring harmony between body, mind, and soul . be patient, consistent, and kind to yourself

Trust the process. Vata disorders heal with warmth, stability, and inner stillness

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
147 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
331 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
718 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
76 reviews

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