How to reduce insomnia .I cant sleep verywell - #26397

hello Fareed, Aap jo bata rahe hain, usse lagta hai ki aapko chronic insomnia (नींद न आने की आदत) ho gaya hai. Jab hum lambi samay tak sirf dawa se hi so paate hain, to body uski aadat bana leti hai. Phir bina medicine, dimaag relax hi nahi hota. Yeh cycle todna thoda waqt leta hai, lekin possible hai. Aapka stress ya overthinking bhi is problem ko badha sakta hai. Iske liye Ayurvedic medicines ke saath saath dincharya aur relaxation bhi zaruri hai. Treatment Plan: Ama Pachana (First 3 days) Avipattikar Churna – 1 tsp with warm water after dinner Triphala Churna – 1 tsp with warm water at bedtime From Day 4 onwards (Main Medicines) 3. Manasmitra Vatakam – 1 tablet at night with warm milk 4. Ashwagandha Churna – 1 tsp with warm milk at bedtime 5. Brahmi Ghrit – ½ tsp in the morning empty stomach 6. Tagara Tablet – 1 tablet at bedtime Follow this for at least 6 weeks. Slowly reduce dependency on sleeping pills under your doctor’s guidance. Try light evening walks, avoid screens 1 hour before bed, and take dinner early. Warm regards, Dr. Karthika

aapko kahne se it seems to be chronic insomnia. dawaai ke binaa sleep nahi aata kai is ka matlab your insomnia converts into medicine dependent. We can focus on your sleep cycle. Fix you sleep time and go to bed at that time and turn off the screen at least 1 hour before bed. If you don't fall asleep after 20-30 minutes, you can read some books and keep trying fall asleep. Avoid tea/coffee at evening and night. Use your bed only for sleep. 1. Ksheerabala tailam for regular head massage. 2. Put the above tailam as talam over your head at evening time for 30 minutes and wipe off with a towel and pour kachooradi choornam. If above things doesn't work, took manasamitram gulika 1 at night for 2 weeks. Stay calm warm regards, Dr. Shaniba

Don't worry, Start taking, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Brahmi ghrita 1 tsf with lukewarm milk at bed time. 4.Tagar tablet 0-0-1 **Daily Massage your scalp with BRAHMI OIL. **SHIRODHARA ×15 days. Follow up after 15 days.

Hi fareed this is Dr Vinayak as considering your problem is... See maa you should not think anything too much....have proper diet eat good food *Practice regular meditation atleast 10min daily Rx- Manasamitra vati 1-0-1after food Saraswati arista gold 10 drops with normal water after food T.stress calm 1 -0-1 after food

Hello, 1. As you are saying the issue is since a year, which means there is a reason for it to start. So please think about that and see how to get out of that reason. 2. Please do have a sleep routine by going to a bed in particular time and waking up at a fixed time, irrespective of the sleep. 3. Have a regular exercise routine. Learn Yogasana and pranayama form a good teacher and start practicing consistently-daily immediately. 4. Have early dinner which is easy to digest preferably vegetarian. 5. Avoid coffee/tea after 4PM in the evening. 6. Please see to it that you do not become dependent on any sleep medicines; they need to be taken for very short period till you adopt the above said practices in your life. Along with the above, taking the following for 30 days will help: 1. Manomitram 1---0----1 after food. 2. Valiya chandanadi thailam need to be applied to the head. Take care, Kind regards.

Hlw Fareed Ji, Aapki neend ki dikkat kaafi serious lag rahi hai, aur aapne kaafi samay tak medicine bhi li hai. Aap keh rahe hain ki bina dawai ke neend nahi aati, aur ab phir se wahi problem shuru ho gayi hai. Iska matlab hai ki aapka body ne neend ki dawai par depend karna shuru kar diya hai. Chaliye hum ek step-by-step solution dekhte hain, jisme Ayurvedic tareeke, lifestyle changes, aur thoda patience zaroori hoga. Ayurvedic Remedies for Insomnia (अनिद्रा) 1. Ashwagandha Churna / Capsule Kaise lein: Raat ko sone se 1 ghanta pehle 1 chammach garam doodh ke saath. Kaam karta hai: Stress aur anxiety ko kam karta hai, jo neend me badha dalte hain. 2. Brahmi / Shankhpushpi Syrup Kaise lein: 1-2 chammach raat ko pani ya doodh ke saath. Faayda: Dimaag ko shaant karta hai, overthinking kam karta hai. 3. Tagar / Jatamansi Churna Yeh dono jadibutiyan deep sleep mein help karti hain. 4. Nasya (नाक में तेल डालना) Anu Tailam ya Shadbindu Tailam 2-2 boonden dono naak mein raat ko sone se pehle Faayda: Mind relax hota hai, breathing achhi hoti hai, neend aati hai. Lifestyle & Sleep Hygiene Tips (Bina Dawai ke Neend lane ke liye) ✅ 1. Sone ka Fix Time rakhein Har din ek hi samay par sone jaayein—even weekend par bhi. Body ko routine chahiye. ✅ 2. Mobile aur Screen use kam karen Raat ko 1 ghanta pehle screen off kar dein (blue light neend ko disturb karti hai). ✅ 3. Raat ko halka khana Zyada spicy ya oily khana neend mein problem create karta hai. ✅ 4. Soothing Rituals Garam doodh + haldi Soft music / meditation (YouTube pe “Yoga Nidra” search karein) Sone se pehle 10 minute deep breathing karein (Anulom Vilom) ✅ 5. Physical Activity Roz 30 minute walk ya yoga kijiye—lekin raat ke waqt vigorous exercise na karein. ❌ Avoid: Caffeine (chai/coffee) shaam ke baad Zyada TV/phone raat ko Din me 2 baje ke baad power nap Thank you!

Just start walking on grass without slippers for 1 hour daily and avoid phone use( use only for calling)...in first month you face the problem but for rest of your life you will be surprised with great sleep and great intelligence level.

Simple Remedies 1. Take 500mg Capsule of Aswagandha with warm milk. 2. Apply brahmi oil to the head. 3. Massage the feet with warm olive oil. 1) tab manasamrita vati - 2 tab after food with ghee 2 times aday 2) ashwagandharishta+sarasvatarishta - 20 ml - after food with water 2 times aday Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Halasana Pavanamuktasana Pranayama Anuloma-Viloma, Ujjayi Other: Meditaion, Yoga nidra, Om mantra chanting Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow's milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep. Progressive Relaxation. Deep Breathing. Visualize Something Peaceful. Apathya Avoid Naps. Avoid Caffeine, Alcohol and Tobacco. Avoid Illuminated Bedroom Clocks.

HELLO FAREED, Insomnia means trouble falling asleep, staying asleep, or waking up too early and not feeling rested. you may feel tired during the day, emotionally low, irritable or unable to concentrate WHY IS THIS HAPPENING? -In Ayurveda,insomnia is called anidra, and the main cause is an imbalance in vata dosha- the energy that controls movement and the nervous system. OTHER CONTRIBUTING FACTORS -stress, worry, overthinking -irregular meal and sleep timing -excess use of phones, TV, or computers at night -excessive tea/coffee -onstipation or poor digestion -past trauma or emotional stress -underlying conditions= thyroid imbalance, depression, anxiety, chronic pain, etc TREATMENT GOAL -calm vata dosha- bring stability and grounding -nourish the nervous system -detoxify the mind and body -establish a healthy sleep rhythm -improves digestion ad absorption INTERNALLY START TAKING 1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months =reduce stress, improves sleep quality 2) BRAHMI GHRITA= 1 tsp with warm milk in morning for 2 months =mental calmness, improves memory 3) SARASWATARISHTA= 15ml with equal water twice daily after meals for 3 months =emotional balance, mild sedative 4) TAGAR CAPSULES= 1 cap 500mg at night for 4 weeks =natural sedative 5) JATAMANSI CAPSULES= 1 cap at bedtime for 3 months =calms overactive mind EXTERNAL TREATMENT HEAD MAASSAGE WITH JATAMANSI OR BRAHMI OIL 15-20 min before sleep =relaxes brain, cools nerves FOOT MASSAGE= with ghee before bed =frounds and induces sleep NASYA= instill 2 drops of ANU TAILA in each nostril in morning =Balances Vata in brain YOGA ASANAS(hold each for 1-2 minutes, with deep breathing) -balasana= calms brain -viparita karani= relieves tiredness and anxiety -paschimittanasana= releases mental stress -supta baddha konasana= excellent for rest -Setu Bandhasana= opens chest and calms mind PRANAYAM -Nadi sodhana= 7 mins, balances left and right brain -Bhramari= 5 mins, deeply calming -Sheetali= for excessive pitta DIET TO BE FOLLOWED -warm, cooked meals like rice , dal, khichdi, soup, porridge -healthy fats= ghee, sesame oil, soaked almonds -milk- boiled with nutmeg, cardamom, and turmeric -sweet fruits= like banana, mango, ripe papaya -spices= cumin, fennel, ajwain, ginger small amount AVOID -cold food or drinks, raw salads at night -stimulants- coffee, tea, chocolate especially after 2 pm -heavy fried foods, leftocers -eating late after 8 pm HOME REMEDIES 1) NUTMEG MILK -1 pinch of nutmeg in 1 cup milk before bed =helps naturally sedate the mind(can add with ashwagandha milk) 2) WARM SESAME OIL MASSAGE -self massage, feet, and palms daily 3) SOAKED ALMONDS WITH DATES -5 almonds+ 1 dat soaked overnight - eat in morning 4) CHAMOMILE OR TULSI TEA -1 cup in evening for relaxation LIFESTYLE CHANGES -stick to some sleep wake cycle daily -avoid daytime naps longer than 30 mins -minimize screen time at night- use blue light filter if needed -use your bedroom only for sleep -avoid news, arguments, heavy thinking before bed -Your condition is very manageable with ayurvedic principles -long term solution needs patience and regularity, not quick fixes -you are already eating healhy- now focus on balancing vata, relaxing nervous system, and establishing a routine -use both internal and external methods -practice yoga, pranayam and mental relaxation daily With steady lifestyle changes, herbal supports ,and self care, you can sleep better naturally without medication DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA