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How to focus and enhance memory
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Mental Disorders
Question #22964
97 days ago
299

How to focus and enhance memory - #22964

Diya Khanna

Mujhe kuch bhi yaad nahi rahte h lost rehti hu kahi mann nhi lagta h. Kuch bhi karna ka mann nahi karta h. Bhot baar lazy bhi hojati hu. Mujhe eyes ka bhi issue ho rha h eye vision kaise acha karu. Tummy fat kaise kam karuu. Sa kuch ajeeb sa lagta h

Age: 20
Chronic illnesses: Mujhe abdominal tuberculosis hua tha 2022 march mei medicines band hogyi h
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Rukkam Sharma
With over 7 years of dedicated clinical experience, I have been committed to practicing authentic Ayurvedic medicine with a patient-centered and root-cause-based approach. My journey as an Ayurvedic physician has allowed me to work with a wide range of patients suffering from chronic and lifestyle-related conditions. I have developed a strong foundation in diagnosing dosha imbalances and tailoring treatment protocols that include classical Ayurvedic medicines, Panchakarma therapies, personalized diet, and lifestyle modifications. Throughout my career, I have focused on combining traditional Ayurvedic wisdom with a clear understanding of each patient’s unique constitution (prakriti) and health history. My areas of interest include managing metabolic disorders, joint and musculoskeletal issues, skin diseases, digestive problems, and gynecological conditions through time-tested Ayurvedic formulations and therapies. I am especially passionate about preventive healthcare and believe in educating patients on seasonal routines (ritucharya), daily regimens (dinacharya), and holistic wellness practices. I emphasize open communication and empathetic consultation, ensuring that each patient feels heard, supported, and motivated throughout their healing journey. My clinical background, combined with continuous learning, has helped me maintain a high standard of care and build lasting trust with my patients. I believe true healing comes not only from treating symptoms but by restoring harmony between body, mind, and spirit—the core philosophy of Ayurveda.
97 days ago
5

Life style modifications Breathing exercises Yoga These few methods will make you feel better

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Iske liye aap regularly Shankhpushpi syrup 2tsf twice a day Saptamrit lauh 1-0-1 tab Sath mein Bhramari pranayama air tratak kriya karein Inse aapko max relief milega

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Hello Divya.

Aapko thoda routine changes karna hoga and uske saath kuch medicines hoge jisse aapke sare symptoms ko relief milege.

Do’s: Daily atleast 3 tsp of cow ghee in both meals. Sleep schedule should be on time. Possible eat only home cooked food.

Pranayam : BHRAMARI, ANULOM VILOM, TRATAK Yogasan: PADMASAN ismein aap ho sake toh padmasan mein hi pranayam karo aur thoda meditation bhi karo.

Roj sone se pehle 1 cup hot milk pena hai.

Dont’s: No screen time 1 hour before sleeping. Is time par aap music ya koi audio sun sakte ho par video nahi dekhna hai. Packed, ready to eat, processed food Oily, spicy food. Street food and fast food. Bakery items.

Tab. Ampachak Vati 2 tabs twice a day before food. Cap. Memorin (S.G.PHYTOPHARMA) 2 caps twice a day before food. Tab. Saptamrut Loha Vati 2 tabs twice a day before food. Tab. Smritisagar Ras 1 tab twice a day before food.

Tab. Shnakhavati 2 tabs after food चूसकर खाना हैं.

Syp. Prasham 4 tsp at bed time.

Panchendriya Vardhan Tailam 2 drops in both nostrils in the morning

Chavanprasha Avaleham 1 tsp in the morning possible with milk.

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HELLO DIYA KHANNA, You’re 20 years old with a history of abdominal tuberculosis(in2022) and now you’re facing- poor memory, lack of focus, mental dullness, disinterest laziness,low motivation, and unusual sensation’ weak eye vision tummy fat general sense of weirdness or imbalance

These symptoms point toward post infection depletion(especially of ojus, Agni, and majja dhatu) and disturbance of vata-kapha dosha affecting mind, digestion, vision and metabolism poor memory, laziness ,low interest- manovaha srotas dusti,majja kshaya,vata-kapha aggravation. weak vision- alochaka pitta imbalance, majja dhatu kshaya tummy fat- medo dhatu vriddhi , kapha dushti, mandagni post Tb weakness- dhatu kshaya, Agni Mandya, Ojas depletion

100% effective treatment you should follow 1)mind+memory+laziness -smriti sagar rasa- 125 mg with honey- once a day -brahmi vati(Buddha vardhak)- 1 tab at bedtime -ashwagandha Churna- 1 tsp with warm milk- at bed time

2)Eye health+Brain function- -saptamrit lauha- 1 tab twice daily with milk+ghee -triphala ghrita- 1/2 tsp at bedtime - very good for vision+mind

3)Digestion and belly fat- -Agnitundi vati- 1 tab before meals twice daily -hingwastaka churna- 1 tsp with ghee after meals twice daily - trikatu churna- 1/2 tsp with honey after lunch

4)General rejuvenation- -Chyawanprasha- 1 tsp in morning after breakfast -shatavari kalpa- if dryness or fatigue is more- 1 tsp with milk

FOR MEMORY ENHANCING- -NASYA THERAPY- take 2 drops of Brahmi taila/ghrita in. each nostril do it lying flat, head tilt back do it before sleep or early morning empty stomach after that lie still for 5min benefits- direct nourishes brain improves memory ,mental alertness, eye power, and relieve stress

*if feasible go to panchakarma clinic and get done Shirodhara procedure *massahe head with warm Brahmi taila - weekly scalp massage at night is excellent for long term memory retention clarity and better sleep

*yoga brain technique for memory 1)TRATAKA-CANDLE GAZING -sit in dark room and gaze at the flame of candle kept at eye level -dont blink just watch with gentle focus until tears come -close eye and imagine the flame inside your forehead do for 5-10 min daily BENEFITS- activate pineal gland sharpens focus, booster visual memory +eye power

2)pranayam for mind clarity -nadi sodhana- alternate nostril breathing for 5-7 mins-balances both brain and calms nervous system -bhramari(BEE BREATHING)- inhale exhale with humming sound- Mmmm- improves retention, speech,and calmness -Om Chanting deep slow Ommm 11-12 times- vibration sharpens memory and connects mind to higher consciousness -Yoga nidra- guided sleep meditation before bed- enhances subconscious learning, removes mental fatigue

3)Memory boosting asanas- -padmasana(lotus pose)- for meditation -sarvangasana(shoulder stand)- increases blood flow to brain -paschimottasana(forward bend)- calms nervous system - Sasangasana(rabbit pose)- increases oxygen to brain

*mind+memory daily habits(for student) morning- wake up before 7 am, 10 min sun exposure gazing with closed eyes, brahmi tea before study- burn camphor or sandal incense, sit straight, 2 min of silence -while studying-use pomodro technique 25 min focus study 5 min break -before sleep write 3 things you learned today -bedtime- nasya,maasage, foot massage with ghee daily

*memory supporting foods -eat soaked almonds, walnuts,black raisin -ghee,cow milk, saffron,amla,moringa -pumpkin seeds, sesame,turmeric’ -dates,figs,pomegraanate

avoid- junk food, cola,suagr,excess dairy late night meals, deep fried late night meals, irregular meal timing multitasking, negative media

*diet plan for mind, eye and tummy morning(7-8am)- soaked almonds4 . 1 tsp chyawanprasha, warm water with lemon

breakfast(9-10am)-vegetable Upma, poha with ghee, moong dal chilli,soaked oats with dates and nuts

mid morning(11-12pm)- 1 fruit- banana, papaya sweet apple

lunch(1-2 pm)- warm khichdi or rice dal +ghee +steamed veggies+ajwain buttermilk

evening(5pm)- roasted makhana

dinner(7-8 pm)- light soup moong or veg, steamed veggie 1 roti with ghee

bed time- triphala ghrita or turmeric milk

note- this is sample of healthy diet for your concerns which you follow regularly tummy fat will burn out and you will feel healthy

do follow hope this might be helpful thank you

हेलो दिया खन्ना, आप 20 साल की हैं और आपको पेट की टीबी (2022 में) की बीमारी है और अब आप इन समस्याओं का सामना कर रही हैं- खराब याददाश्त, ध्यान की कमी, मानसिक सुस्ती, अरुचि

आलस्य, कम प्रेरणा और असामान्य संवेदना

कमज़ोर नज़र

पेट की चर्बी अजीब या असंतुलन की सामान्य भावना

ये लक्षण संक्रमण के बाद की कमी (विशेष रूप से ओजस, अग्नि और मज्जा धातु) और वात-कफ दोष की गड़बड़ी की ओर इशारा करते हैं जो मन, पाचन, दृष्टि और चयापचय को प्रभावित करते हैं

खराब याददाश्त, आलस्य, कम रुचि- मनोवाह स्रोतस धूलि, मज्जा क्षय, वात-कफ वृद्धि। कमजोर दृष्टि- अलोचका पित्त असंतुलन, मज्जा धातु क्षय पेट की चर्बी- मेदो धातु वृद्धि, कफ दुष्ति, मंदाग्नि टीबी के बाद कमजोरी- धातु क्षय, अग्नि मांद्य, ओजस की कमी

100% प्रभावी उपचार आपको अपनाना चाहिए 1)दिमाग+याददाश्त+आलस्य -स्मृति सागर रस- 125 मिलीग्राम शहद के साथ- दिन में एक बार -ब्राह्मी वटी (बुद्ध वर्धक)- सोते समय 1 गोली -अश्वगंधा चूर्ण- 1 चम्मच गर्म दूध के साथ- सोते समय

2)नेत्र स्वास्थ्य+मस्तिष्क कार्य- -सप्तामृत लौह- 1 गोली दिन में दो बार दूध+घी के साथ -त्रिफला घृत- सोते समय 1/2 चम्मच - दृष्टि+दिमाग के लिए बहुत अच्छा है

3)पाचन क्रिया और पेट की चर्बी- -अग्नितुण्डी वटी- 1 गोली भोजन से दो बार पहले रोजाना -हिंग्वाष्टक चूर्ण- 1 चम्मच घी के साथ दिन में दो बार भोजन के बाद -त्रिकटु चूर्ण- 1/2 चम्मच शहद के साथ दोपहर के भोजन के बाद

4)सामान्य कायाकल्प- -च्यवनप्राश- सुबह नाश्ते के बाद 1 चम्मच -शतावरी कल्प- अगर सूखापन या थकान ज़्यादा हो- 1 चम्मच दूध के साथ

स्मृति बढ़ाने के लिए- -नास्य चिकित्सा- प्रत्येक नथुने में ब्राह्मी तेल/घृत की 2 बूँदें लें इसे सीधे लेटकर करें, सिर पीछे की ओर झुकाएँ इसे सोने से पहले या सुबह खाली पेट करें इसके बाद 5 मिनट तक स्थिर लेटें लाभ- सीधे मस्तिष्क को पोषण देता है स्मृति, मानसिक सतर्कता, आँखों की शक्ति में सुधार करता है और तनाव से राहत देता है

*यदि संभव हो तो पंचकर्म क्लिनिक जाएँ और शिरोधारा प्रक्रिया करवाएँ *गर्म ब्राह्मी तेल से सिर की मालिश करें - रात में साप्ताहिक स्कैल्प की मालिश दीर्घकालिक स्मृति प्रतिधारण स्पष्टता और बेहतर नींद के लिए उत्कृष्ट है

*योग मस्तिष्क तकनीक स्मृति 1)त्राटक-मोमबत्ती देखना -अंधेरे कमरे में बैठें और आँखों के स्तर पर रखी मोमबत्ती की लौ को देखें -आँखें न झपकाएँ, बस तब तक ध्यान से देखें जब तक आँसू न आ जाएँ -आँखें बंद करें और अपने माथे के अंदर लौ की कल्पना करें रोजाना 5-10 मिनट तक करें लाभ- पीनियल ग्रंथि को सक्रिय करें ध्यान को तेज करें, दृश्य स्मृति को बढ़ावा दें +आँखों की शक्ति

2)मन की स्पष्टता के लिए प्राणायाम -नाड़ी शोधन- 5-7 मिनट के लिए बारी-बारी से नासिका से साँस लें-मस्तिष्क को संतुलित करता है और तंत्रिका तंत्र को शांत करता है -भ्रामरी (मधुमक्खी की साँस)- गुनगुनाहट की आवाज़ के साथ साँस अंदर लें- मम्म- अवधारण, भाषण और शांति में सुधार करता है -ओम का 11-12 बार गहरा धीमा ओम जप करें- कंपन स्मृति को तेज करता है और मन को उच्च चेतना से जोड़ता है -योग निद्रा- सोने से पहले निर्देशित नींद ध्यान- अवचेतन सीखने को बढ़ाता है, मानसिक थकान को दूर करता है

3)स्मृति बढ़ाने वाले आसन- -पद्मासन (कमल मुद्रा)- ध्यान - सर्वांगासन (कंधे पर खड़े होना)- मस्तिष्क में रक्त प्रवाह को बढ़ाता है - पश्चिमोत्तासन (आगे की ओर झुकना)- तंत्रिका तंत्र को शांत करता है - ससंगासन (खरगोश मुद्रा)- मस्तिष्क में ऑक्सीजन बढ़ाता है

*मन+स्मृति दैनिक आदतें (छात्रों के लिए) सुबह- सुबह 7 बजे से पहले उठें, 10 मिनट तक धूप में रहें, आँखें बंद करके देखें, ब्राह्मी चाय पढ़ाई से पहले- कपूर या चंदन की धूप जलाएँ, सीधे बैठें, 2 मिनट मौन रहें -पढ़ाई करते समय- पोमोड्रो तकनीक का उपयोग करें 25 मिनट ध्यान केंद्रित करके अध्ययन करें 5 मिनट का ब्रेक -सोने से पहले आज सीखी गई 3 बातें लिखें -सोने से पहले- नस्य, मालिश, प्रतिदिन घी से पैरों की मालिश करें

*स्मृति बढ़ाने वाले खाद्य पदार्थ - भीगे हुए बादाम, अखरोट, काली किशमिश खाएं -घी, गाय का दूध, केसर, आंवला, मोरिंगा -कद्दू के बीज, तिल, हल्दी’ -खजूर, अंजीर, अनार

इनसे बचें- जंक फूड, कोला, चीनी, अधिक डेयरी उत्पाद देर रात का खाना, डीप फ्राई देर रात का खाना, अनियमित भोजन समय मल्टीटास्किंग, नकारात्मक मीडिया *दिमाग, आंख और पेट के लिए आहार योजना सुबह (7-8 बजे) - भीगे हुए बादाम 4। 1 चम्मच च्यवनप्राश, नींबू के साथ गर्म पानी

नाश्ता (सुबह 9-10 बजे)- सब्जी उपमा, घी के साथ पोहा, मूंग दाल मिर्च, खजूर और मेवे के साथ भिगोया हुआ ओट्स

मध्य सुबह (11-12 बजे)- 1 फल- केला, पपीता मीठा सेब

दोपहर का भोजन (1-2 बजे)- गर्म खिचड़ी या चावल दाल + घी + उबली हुई सब्जियाँ + अजवाइन छाछ

शाम (शाम 5 बजे)- भुना हुआ मखाना

रात का खाना (शाम 7-8 बजे)- हल्का सूप मूंग या सब्ज़ी, उबली हुई सब्ज़ी 1 रोटी घी के साथ

सोने से पहले- त्रिफला घृत या हल्दी वाला दूध

नोट- यह आपकी चिंताओं के लिए स्वस्थ आहार का नमूना है जिसका आप नियमित रूप से पालन करते हैं पेट की चर्बी कम होगी और आप स्वस्थ महसूस करेंगे

पालन करें उम्मीद है कि यह मददगार हो सकता है धन्यवाद

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Brahmi vati 1-0-1 after food with water Saraswatarist 10ml twice daily after food with water Saptamritlauh 1-0-1 after food with water Prasham tablet 0-0-2 at bedtime with water Do pranamyam daily lom -vilom bhastrika bhamri 5-10mins Learn Rajyoga meditation and practice daily Follow up after 1 month

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Aapke dwara bataye gaye lakshan, jaise ki memory issues, mann na lagna, laziness, aur aankhon ka problem, ye sab ayurveda ki drishti se vata prakriti ya vata dosha ka imbalalce ho sakta hai. Vata jab vyaagrah hota hai, to mental agitation aur memory loss jaisa hota hai.

Sabse pehle, aapko apne dincharya (daily routine) mein thoda sa sudhaar lana hoga taaki vata balance ho sake.
- Subah sune ki aadat banaaye, visheshkar Brahma muhurta mein uthne ka prayas karein, jo ki sunrise ke 96 minute pehle hota hai. - Diet mein warm, cooked foods ka pramaad badhaaye. Kachi sabjiyaan ya sookhi cheeze reduce karein. Gud aur sesame oil ka istemal karein aur kuch dry fruits jaison ke almonds ko paani mein bhiga ke khaayein. - Vata-shamak herbs jaise ashwagandha aur brahmi se benifit ho sakta hai aapko. Ye herbs aapke nervous system ko calm karke focus aur memory ko improve karte hain.

Eye vision ko strong karne ke liye, triphala choorna (powder) ka use kaafi acha ho sakta hai. Isay paani mein ghola kar raat ko dhire dhire aankhon ko wash kariye. Iske alawa ghee mein thoda sa pathanjali ka anjan dal kar daily us finalm mein aankh m lagaye.

Tummy fat ka yadi reduction chahiye, to regular pranayama praktice karein. Kapaalbhati aur bhaastrika pranayama, along with surya namaskar, daily morning mein karein. Folow halthy, balanced diet with controlled portion sizes.

Leking yadi symptoms lage kuch zyada serious ya, aapko lagta hai improvement nahi ho raha, yedoctor ki salah lena jaruri hai. Ayurveda, samasyaon ke core/ aadarsh karan tak jaata hai, magar kabhi kabhi modern medical assistance bhi zaroori hota hai. Take care!

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
29 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
86 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
466 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
85 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
72 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
313 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
458 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
507 reviews

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