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Seeking Help for Premature Ejaculation
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Sexual Health & Disorders
Question #43652
20 days ago
155

Seeking Help for Premature Ejaculation - #43652

Manolkar

Hi sir..I m suffering from PE since 2-3years.. I have tried some herbs like ashwagandha gokhru but doesnotwork.. PE continue as earlier.. Plz adviseme.whatto take n how much time it will take to cure. My relationshipsuffering alot.

How would you describe the severity of your premature ejaculation?:

- Severe, almost every time

Have you noticed any specific triggers for your condition?:

- No specific triggers

What is your current lifestyle like?:

- Occasional exercise and balanced diet
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Doctors' responses

Dr. Raj Kalariya
I am Dr. Raj Kalariya, an Ayurvedic Doctor who believes real healing doesn’t come from quick fixes but from understanding how the body, mind & nature actually work together. I studied Ayurveda deeply — not just the texts but the meaning behind them — and over time I’ve come to see how ancient principles can still guide modern health care in powerful ways. Sometimes I mix a bit of modern medical insight too, because honestly, balance is what matters most. My focus is on helping people restore health naturally — through personalized Ayurvedic treatment, herbal formulations, diet correction, and daily lifestyle routines (Dinacharya) that actually fit into real life, not some ideal version of it. I look at root causes, not just the outward simptoms, because each person’s constitution (Prakriti) is unique. And that’s the thing I love most about Ayurveda — no two people are the same, even with the same illness. Sometimes patients come to me after trying many things, and I always remind them healing can be slow, it needs patience. Ayurveda isn’t about suppressing; it’s about aligning. I use classical diagnostic methods like Nadi Pariksha and detailed case observation to understand what’s going on beneath the surface. Then I design a plan that blends herbs, diet, detoxification (Panchakarma if needed), and daily mindfulness — a full, wholistic path toward better health. I’ve worked with cases ranging from chronic digestive problems and stress-related disorders to preventive care for immunity and vitality. I believe prevention is the real medicine — if you know how to live right according to your Dosha, half the diseases never start. Sometimes it feels like people forgot how natural healing can be, and that’s what I try to bring back, a bit at a time. If you’re looking for a natural, thoughtful, and honest approach to health — not just a prescription — then that’s what I try to offer everyday. (Sorry, maybe I wrote too long here!) But yes, Ayurveda isn’t just my work, it’s my way of seeing life, even when things don’t go perfectlly.
20 days ago
5

any addiction like cigarate, tobacco etc…???

if yes then try to reduce addiction

tab kamenjoy gold 2-2-2 Ahwagandha tab 2-2-2 with warm milk bramhi vati 2-0-2 vita ex oil for massage gently on penis

follow up after 15 days

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Premature ejaculation (PE) can indeed be frustrating but must know that Ayurvedic medicine offers natural approaches that can address the root causes of this concern. When herbs like ashwagandha and gokhru are insufficient, it’s worth considering deeper aspects of your individual constitution, or prakriti, and potential dosha imbalances—especially vata. Vata imbalance is often linked to conditions like PE, as it governs nervous system and stress responses.

Begin by assessing your lifestyle—minimize stress, ensure adequate rest and relaxation. Incorporate meditation and pranayama (breathing exercises) to calm the mind. Abhyanga, or self-massage with warm sesame oil, helps balance vata.

Ajwan seeds, known for supporting digestion, can also aid. Half tsp of roasted ajwan can be chewed after meals to help strengthen digestion. Strong agni (digestive fire) is foundational in managing many health issues in Ayurveda. Avoid overly spicy, processed, or stale foods that aggravate vata, focus on warm, nourishing meals.

Herbal formulations tailored for vata imbalance, such as kaunch beej (mucuna pruriens) can be effective. Take 1 tsp with warm milk before bed for its tonifying effects. Combining this with shatavari might enhance reproductive strength. Use shatavari as ½ tsp also mixed with warm milk twice daily.

Lifestyle and edema play a significant role. Engaging in regular physical activity not only enhances circulation but helps release mental stress. Keep hydrated and maintain an organized sleep schedule.

Tracking your progress is vital. Improvement might be gradual, typically requires buidling consistency over weeks or even months. If no changes occur over a substantial time, visiting an Ayurvedic practitioner or relevant medical professional can provide personalized attention necessary to devise a more nuanced treatment plan.

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Premature ejaculation can be a troubling condition, often connected to imbalances in vata dosha, which needs calming due to its restless, irregular nature. While you mentioned trying ashwagandha and gokhru, which are beneficial for stress reduction and stamina, there’s more you might consider. First, dietary adjustments are often fundamental. Favor warm, moist foods that help balance vata, such as cooked grains, stews, and root vegetables. Avoid caffeine, cold, dry, and raw foods, which might aggravate the issue.

In terms of herbs, along with ashwagandha and gokhru, try incorporating shatavari and saffron. Shatavari is nourishing for the reproductive system, and saffron can enhance overall vitality. You can prepare a simple tonic: mix a pinch of saffron and half a teaspoon of shatavari in warm milk and consume it before bedtime.

Beyond what you ingest, daily practices can also support your healing. Abhyanga, or self-massage with sesame oil, can be quite soothing for vata imbalance. Practicing calming yoga postures or simple breathing exercises can help balance energies, focusing on slow, deep breathing to center the mind and body.

Consistency is key. You might notice some improvement within a few weeks, but substantial effects could take a few months. Remember, if you’re finding it hard to manage or if there’s a significant impact on your mental health, seeking guidance from a local practitioner might be beneficial. Lastly, integrating these treatments shouldn’t substitute seeking medical help, especially if symptoms persist or worsen. Always prioritize your immediate wellbeing.

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