Internal Medicines- 1 Shatavari Kalpa – 10 gm morning + 10 gm night with warm milk 2 Ashwagandha Lehyam – 10 gm morning with milk (gives instant energy for office + toddler) 3 Bhringrajasava – 20 ml + 40 ml water after dinner (stops hair fall + brings thickness in 60–90 days) 4 Vidaryadi Ghrita – 10 gm night with warm milk (best for post-delivery tissue loss & weight gain)
Hair & Energy Oil (must use) Warm Neelibhringadi + Bhringraj Taila (1:1) → scalp + full-length massage → leave overnight → wash morning (3–4 times/week) → hair fall drops 70–80 % in 45 days
Daily 3-Minute Routine 4 soaked almonds + 2 dates + 1 banana + 200 ml warm milk + 1 tsp ghee → morning before office Dinner before 7:30 PM → only moong khichdi + ghee Sleep 10 PM – 5:30 AM strictly (even if toddler wakes, train family to help)
Regards Dr Gursimran Jeet Singh MD Panchakarma
✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee.
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Asthiposhak Vati 1 tab twice a day before food Tab. Arogyavardhini Vati 2 tabs twice a day before food
Cap. Garcinin 2 caps after food twice a day
JK’s 777 Hair oil Use twice a week a night before you do hairwash.
Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Dashmularist 20ml twice after meal Shatavari kalp 15gms twice with milk Tab Arogya vardhini 2-0-2 Follow up after 2 weeks.
Take rajwadiprash gold 1tsp with milk, makardwaja 1tab bd, amalaki rasayana 1tab bd, Pancharista 20ml bd enough u ll get results
Dr RC BAMS MS
Take Amlaki rasayana 1-0-1 tsp with warm water Ashwagandhadi lehyam 1 tsp-0-0 with milk Bringaraja Asava 20 -0-20 ml with equal water Include fresh fruits vegetables in diet Include ghee in diet Neelabringadi taila - scalp massage to be done
Hello You are 3 years postpartum and trying to juggle a full-time job, a team, and a toddler — it makes perfect sense that you are suffering from hair loss, weight loss, and lack of energy. These are typical symptoms of postpartum Vata imbalance, especially when the recovery period has been short because of the engagement in other activities. but don’t worry, we’re here to assist you out 😊
✅AYURVEDIC UNDERSTANDING
The Postpartum (Sutika) period is characterised by the body being in a Vata-dominant state, and if the healing has not been thorough, you may still feel the following years after: Hair fall Weight loss Low energy / fatigue
Moreover, the following factors have an impact on you: –Overwork –Irregular eating –Work + toddler stress –Less sleep
All these factors exacerbate Vata, which is the underlying cause of your symptoms.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
👉 For Hair Fall & Strength Amla capsules – 1-0-1 two times a day Narasimha Rasayanam – 1 tsp in warm water morning
👉For Weight Gain (healthy tissue building) Ashwagandha lehyam – 1 tsp at night Shatavari kalpa – 1 tsp with milk morning
All these work to improve nourishment, digestion, and build Ojas.
👉For Energy & Stress Drakshasava – 15 ml post lunch
It eases fatigue, breath, and strengthens the body again.
✅DIET PLAN
Consume Vata-pacifying foods: Warm meals Ghee daily (½–1 tsp) Rice, moong dal, oats Root vegetables (sweet potato, carrots) Nutmeg with milk at night Soaked almonds, dates, figs
❌Avoid: Omitting meals Cold drinks Raw salads Excess coffee Eating while being stressed or rushed
✅ Lifestyle Advice
To lessen Vata & increase energy: Go to bed before 10:30 pm Oil massage (Abhyanga) with sesame oil 2–3 times/week 10 minutes of breathing exercise (Bhramari or Nadi Shuddhi) Even if you have a busy day, try to keep your eating schedule consistent
Wishing you good health😊
Warm regards, Dr Snehal Vidhate
hello strong mommy !!
After having a baby, your body goes through long-term hormonal changes. Even 3 years later, it’s common for women to still feel tired, lose hair, struggle with weight changes, and feel mentally exhausted especially when you’re working full time, managing a team, and taking care of a toddler. Your body has been giving more than it receives, so your nutrition stores, hormones, and energy reserves are low.
The good news is: with the right internal support, your hair can strengthen, your weight can stabilize, and your energy can come back steadily.
Ayurvedic Medicines :
Bhringraj Capsule – 1 capsule twice daily after meals Amla Capsule / Amla powder – 1 capsule twice daily OR 1 teaspoon powder at night
Ashwagandha Capsule – 1 capsule twice daily after food Draksharishta – 15 ml with equal water twice daily after meals (very good for long-term tiredness)
Shatavari Kalpa – 1 teaspoon at night with warm milk Triphala Churna – ½ teaspoon at bedtime with warm water (keeps digestion balanced)
External Hair Support
Neelibhringadi Oil 2–3 times/week on scalp before hair wash Avoid frequent shampooing—twice a week is enough
Lifestyle Support :
Add 1–2 teaspoons ghee to meals (improves hair, skin, hormones) Eat one protein-rich meal daily (dal, eggs, paneer, lentils) Soaked almonds + 2 dates in the morning Warm water only Sleep before 11 pm (even if not perfect every day)
Investigations (very important postpartum)
Please check these: Thyroid profile (TSH, T3, T4) Vitamin B12 Vitamin D CBC (to check anemia) Ferritin (iron stores)
Low thyroid, vitamin D, or iron is extremely common after pregnancy and causes exactly your symptoms.
There is nothing wrong with you you’re simply depleted from years of giving, working, and caring. With the right herbal support and corrected deficiencies, your hair will stop falling, your energy will come back, and your weight will stabilize. You don’t have to feel drained all the time; your body just needs support again.
Warm regards, Dr. Karthika
take amlaki rasayan 2 tds take ashwagandga 2 bd take medohar gugulu 2tds take shatavri 2 tds do nasya panchatikta ghurth 2 drop each nostril at 6pm and 6 am
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Chyawanprash 1 tsp with warm milk 30-60 min before breakfast 3.Balarishta 15 ml with 15 ml water twice daily after meals 4.Syp.Energy Plus 2 tsp twice daily after meals 5.Neelibhringadi taila- massage on the scalp twice weekly 3-6 hrs before hairwash
Lifestyle & Diet Tips
Diet: - Favor warm, cooked foods (khichdi, soups, dals). - Include ghee, nuts, seeds, and dates for energy. - Avoid excess raw, cold, or processed foods.
Lifestyle: - Gentle yoga: Vrikshasana, Vajrasana, Setubandhasana. - Daily oil massage (abhyanga) with sesame or coconut oil. - Adequate rest—short naps if possible. - Stress management: Anulom Vilom pranayama and meditation.
HELLO,
After C- section delivery. Your body has gone through -Blood loss and tissue weakness -sleep disturbances, stress and lack of rest -imbalance in digestion and metabolism-> causing sluggishness and weight gain -back pains and weakness-> due to aggravated vata dosha (the energy responsible for movement, bones and nervous system -Weight gain and heaviness-> due to Kapha dosha imbalance (responsible for fat storage and metabolism -Hair fall= due to vitamin D deficiency
So, in Ayurveda this looks like vata-kapha imbalance with tissue weakness
TREATMENT GOALS -Rejuvination and strengthening-> to rebuild energy, stamina and immunity -Vata balance-> to relieve weakness, joint pains and fatigue -kapha balance and fat metabolism-> to reduce weight, improve digestion and metabolism -improve digestive fire-> to remove toxins ,enhance nutrient absorption -support reproductive system and hormones-> to restore balance after pregnancy -mental and emotional balance-> reduce stress, promote calmness and good sleep
INTERNAL MEDICATIONS
1) ASHWAGANDHA LEHYAM= 1 tsp with warm milk at night for 3 months =restores strength, combats fatigue, improves sleep and immmunity
2) SHATAVARI GRANULES= 1 tsp with milk twice daily for 3 months =nourishes female system, improves lactation (if still breastfeeding), balances hormones
3) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for 3 months =corrects vata imbalance, relieves joint pains, reduces postpartum weakness
4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, prevents constipation, improves metabolism, aids fat reduction
5) MEDOHARA GUGGULU= 1 tab twice daily after meals for 3 mnoths =reduces joint pain, helps in weight management, removes toxins
EXTERNAL THERAPIES
1) OIL MASSAGE= warm sesame oil massage for 20-30 min, followed by warm water bath. 3-4 times per week =strengthens muscles and joints, improves circulation, calms vata, reduces fatigue
2) STEAM after massage= relieves stiffness, and joint pain
LIFESTYLE CHANGES -sleep early and take short naps if needed -avoid excess screen time and mental strain -take warm water instead of cold drinks -regular daily routine - same time for meals, sleep, activity -avoid heavy lifting for now
YOGA ASANAS -setu bandhasana= strengthens back and pelvis -bhujangasana= energizes, reduces stiffness -marjariasana= relieves back pain -balasana= calming, relieves fatigue -tadasana= improves posture
PRANAYAM -Anulom vilom= balances energy, calms mind -Bhramari= reduces stress, promotes relaxation -deep belly breathing= strengthens lungs, improves oxygenation
DIET -prefer warm, light, freshly prepared meals -eat at regular times, avoid overeating -use ghee in small amounts- strengthens body but doesn’t increase weight if digestion is good -drink warm water/herbal teas, avoid cold water -reduce sugar, fried foods, bakery, cheese, excess dairy -use digestive spices= ginger, cumin, coriander, black pepper, turmeric
HOME REMEDIES -Morning= warm water with lemon and honey improves metabolism -Digestive tea= boil cumin, coriander and fennel seeds in water - sip warm -Golden milk= warm milk with a pinch of turmeric and nutmeg at night for sleep and strength -soaked almonds/raisins= in the morning, for energy and iron -fenugreek seeds soaked overnight- reduces joint pain and supports metabolism
-What you are experiencing is common postpartum, especially after C- section and at your age -Ayurveda emphasizes “first nourish, then detox” -> so do not jump into heavy dieting or fasting. -With the right balance of diet, lifestyle, herbal support, yoga and rest , you can regain your strength, reduce weight naturally, and feel energised again -healing may take 3-6 months of consistent effort, but results will be steady and long lasting
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Amla juice 10ml+ Aloevera juice 10ml twice daily after food with 30 ml Water. Apply Neelibhringadi oil on scalp twice weekly keep overnight and morning wash with herbal Anti hairfall shampoo . Shatavari granules 2tsp in a cup of milk once y. Bhringraj ghanvati 1-0-1 after food with water.
Navigating through postpartum challenges such as hair fall, weight loss and energy depletion can be tough, especially when juggling full-time work and parenting. Ayurveda offers a holistic approach to help you regain balance and vitality.
Hair fall can be linked to ‘Vata’ dosha imbalance, with factors like stress and poor nourishment playing a role. Incorporate nourishing and cooling foods like porridge, almond milk, and olives into your diet. Massage your scalp with ‘Bhringraj’ oil twice a week; this ancient Ayurvedic remedy supports hair health by strengthening roots and improving blood circulation. Use a gentle, natural shampoo to retain hair’s natural oils.
Regarding weight loss and energy, it’s important not to overlook your ‘Agni’ or digestive fire. Eating large, heavy meals can overburden digestion leading to exhaustion. Opt for small, frequent meals infused with ‘Ginger’ and ‘Black Pepper’, which stimulate your metabolism. Avoid processed foods, which sap energy, focus on fresh, home-cooked meals that are easy to digest.
Adapt daily routines to support your health. Rising early, around 6 AM to leverage morning energy, engaging in calming activities such as ‘Pranayama’ or deep breathing practices, and ‘Surya Namaskar’, is beneficial. Sleep is critical; aim for 7-8 hours per night. Clean your surroundings and create a restful sleep environment by dimming lights and reducing noise.
Brahmi or ‘Bacopa monnieri’ supplements enhance mental clarity without stimulants, suitable for improving focus at work. Hydrate adequately; warm water aids digestion, promoting overall well-being.
Remember, every individual is unique, so if these general suggestions don’t seem to be effective, connect with an Ayurvedic practitioner to get personalized guidance.
Managing hair fall, weight loss, and energy levels after childbirth, especially several years postpartum, involves balancing your life and your body’s inherent constitution. In Siddha-Ayurveda, these symptoms may indicate an imbalance in the doshas, primarily Vata or Pitta doshes, and a disturbance in the body’s dhatus. Here’s what can help:
For hair fall, consider Nellikai (Indian Gooseberry) in your diet. Consuming fresh nellikai juice or powder mixed with water in the morning can fortifiy your hair. Massage your scalp with sesame oil or bhringraj oil 2-3 times a week. These not only nourish the scalp but also pacify the Vata and Pitta doshas.
When it comes to weight loss, incorporating dhal soups with vegetables like carrots and beets can help stabilize your Agni, the metabolic fire. Try small meals throughout the day instead of larger meals to maintain energy. Before eating, a pinch of trikatu (a blend of black pepper, long pepper, and ginger) with honey may aid digestion.
Energy levels can be replenished by incorporating Ashwagandha and Shatavari. A quarter teaspoon of ashwagandha powder in warm milk with a bit of jagery before bed can also boost strength and reduce stress. Also, ensure consistent sleep patterns which improve overall energy.
Keep hydrated and maintain a routine that includes light exercise, such as brisk walking or yoga, which helps with Prana flow, basically your energy circulation. If symptoms persist, consulting a healthcare provider would be wise to rule out underlying concerns that may require immediate attention. Always prioritize self-care even with a busy schedule.
