Addressing both the gastritis and the body pain involves considering the Ayurvedic principles too balance your doshas, especially the Vata and Pitta doshas which seem to be imbalanced.
For the gastritis, start by soothing the digestive system. Include cooling diest like cooked vegetables and sweet fruits such as melons and pears. Aloe vera juice—around 30 ml once a day—can be soothing as well. Avoid spicy, fried, and excessively sour foods, as they aggravate Pitta. Drink coconut water and pomegranate juice as they are beneficial in reducing inflammation and acid. Ginger tea, in small sips, may ease digestion; however, notice if it causes any irritation.
For the overall body pain and fatigue, consider incorporating gentle stretches or yoga tailored to your capacity, focusing on asanas like Uttanasana and Viparita Karani, which can relax the body and reduce Vata imbalances. Regular abhyanga, or oil massage, with warm sesame oil or Ashwagandha Bala oil can help soothe Vata, alleviate pain, and improve circulation.
Ensuring restful sleep is crucial. Establish a calm bedtime routine and consider drinking a warm cup of milk with a pinch of nutmeg before bed, or if you’re lactose intolerant, try almond milk with cardamom.
For the iron deficiency, include foods like cooked spinach, beetroot, and soaked black raisins. Chyawanprash may also boost iron absorption and improve energy levels.
Regarding the fungal infection, ensure you’re hydrating well, sipping warm water throughout the day, and maintaining oral hygiene. Probiotics, like homemade yogurt or lassi, might be helpful but cautious as some can aggravate Pitta; begin with small amounts to see how your body responds.
Manage stress through regular meditation or pranayama practices like Nadi Shodhana, which can help balance the mind and gently redirect your prana. Consider consulting with a healthcare provider concerning the polyps removal and ensure any treatment aligns well with your current condition.
With your condition, it’s crucial to approach this holistically. The dominance of Vata along with some Pitta aggravation could be contributing to both your gastritis and body pain. To calm the Vata, start by incorporating warm, soothing foods into your diet. Think of well-cooked rice with moong dal, seasoned lightly with cumin and a dash of hing (asafoetida). Avoid raw, cold foods, which can exacerbate Vata.
For severe gastritis, a decoction made from jeera (cumin) and coriander seeds may soothe the inflammation—boil a teaspoon of each in water, and drink this twice daily. This helps pacify the Pitta too. Stress management is key, so practicing gentle yoga and pranayama (breathing exercises) could help balance the excessive Vata and Pitta.
Addressing chronic fatigue and low iron, consider including natural sources of iron in your diet like leafy greens, black sesame seeds, and jaggery. Pair them with vitamin C-rich foods like amla (Indian gooseberry) or citrus fruits to enhance absorption.
For the body pain, applying warm sesame oil with a few drops of ginger oil or eucalyptus oil may provide relief. Please also explore guided meditation to nurture a state of mental equilibrium, which is paramount in managing Vata-related issues.
Given your fungal oesophageal infection and previous colon polyps, regular medical follow-up is vital. Ayurveda should complement, not replace, allopathic care. If symptoms like sharp abdominal pain or unusual bleeding emerge, it’s urgent to consult a doctor immediately. Make sure to discuss all new treatments with your healthcare provider to prevent any interactions or complications.
