Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or Milk Bringaraja taila - to be applied well three times
1.Amalaki rasayan 1 tsp with warm water or milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Saptamrit lauh 2 tab twice daily with water after meals 4.Neelibhringadi taila- Massage on the scalp twice weekly 3-6 hrs before hairwash
- Aloe vera gel + hibiscus paste: Weekly mask to hydrate and thicken strands.
✨ Diet & Lifestyle for Hair Density (Pitta Care)
Diet: - Favor cooling foods: cucumber, coconut water, melons, leafy greens. - Include protein sources: mung dal, paneer, nuts, seeds. - Avoid spicy, sour, and very hot foods (increase Pitta). - Use ghee moderately for nourishment.
Lifestyle: - Avoid excess sun exposure on scalp. - Practice Sheetali pranayama (cooling breath). - Maintain regular sleep routine. - Gentle yoga: Vrikshasana, Vajrasana, Setubandhasana.
As your body is pitta prakriti more likely you need to modify first your daily routine with dietary changes like have good vegetables like cucumber ,pumpkin Spinach, Methi, Methi seeds early morning empty stomach also amla juice or amla powder along with this you need to use serum and medication with physician advise in clinic would give effective results take care
Hello I really appreciate you sharing your problem with me. Scalp becoming more visible, hair strands becoming thinner, and hair density going down—as a Pitta prakriti individual—these symptoms most likely show that the root cause is Pitta aggravation with Vata involved in the hair shaft making the hair thinner, heating it, and the follicles becoming weak.
✅AYURVEDIC UNDERSTANDING Your Pitta prakriti is already heated more than normal:
👉 Excess Pitta= Hair thinning + premature weakening of roots 👉 Vata in scalp= Less nourishment= Thin strands 👉 Rakta Dhatu stress = Visible scalp due to poor circulation
We want to cool Pitta, nourish roots, strengthen follicles, and thicken individual hair strands.
✅ AYURVEDIC TREATMENT PLAN
✅ INTERNAL MEDICATION
1. Amla Capsules - 1 capsule twice daily – Pitta–shamak – Thickens hair – Improves follicle strength
2. Bhringraj Capsule - 1 capsule twice daily – most necessary for hair regrowth – Activates dormant follicles – Decreases scalp visibility
3. Yashtimadhu (Licorice) at bedtime - ½ tsp with warm milk at bedtime. –Cools Pitta –Increases hair density –Nourishes scalp tissues
4. Saptamrit Lauh (Only if mild eye strain or heat-) 1 tablet twice after food. Supports hair + eyes + Pitta balance
✅ EXTERNAL AYURVEDIC REMEDIES
1. Bhringraj Oil (Most Important) – Regrows hair – Thickens thin strands – Reduces Pitta heat Apply 3 times/week and leave for 30–60 minutes.
2. Neelibhringadi Tailam (Cooling & Hair Thickening) Great for a Pitta type of scalp. Put it on alternate days.
3. Aloe Vera Gel + Castor Oil Scalp Pack – Castor oil strengthens and thickens – Aloe vera helps in cooling Pitta 2 tbsp aloe gel + 1 tsp castor oil, apply 30 minutes weekly.
4. Fenugreek (Methi) Hair PacK – Helps to make hair thicker – Shedding gets reduced
Take 2 tbsp of methi and soak it overnight → grind it → apply 20 minutes → wash.
✅DIET AND LIFESTYLE MODIFICATION
✔️Foods to Increase Hair Density Amla, pomegranate, grapes Ghee (½–1 tsp daily) Coconut water Moong dal Milk (if digestion is good) Black sesame seeds Dates & raisins
❌Foods to Avoid (Help Pitta)
Hot and spicy dishes Fermented food Excess oil & deep-frying Coffee, tea Curd at night Too much heat exposure & hot water rinse for head
✅SIMPLE. HOME. REMEDIES
A) Aloe + Amla + Coconut Milk Mask – Makes hair thicker – Gives volume – Works as a cold agent for Pitta
They should be mixed in equal parts and put on once a week.
B) Rice Water Rinse (Weekly) – Makes hair follicles stronger – Helps that the hair is not thinning – Gives volume
C) Hibiscus Flower Paste – Helps to regrow hair – Hair becomes thicker Paste application 30 minutes weekly.
You have a pitta prakriti, so your scalp needs cooling, gentle nourishment, not heavy based products
If you follow the internal + external plan regularly your hair density will improve safely and naturally
Warm regards, Dr Snehal Vidhate
You can start on Amla tab 1-0-1 Bringaraja tablet 1-0-1 Saptamrith lauh 1-0-1 Bringaraja Asava 20 ml with equal amounts of water after meals Neelabringadi taila - scalp massage to be done Eat sprouted cereals include seasonal fruits vegetables in your diet Keep yourself hydrated
Keep body hydrated. Include all types of seeds and nuts in your diet. Also pomegranate, raisins, dates etc. Hair growth depends on overall nutrition and healthy lifestyle.
1. Bhringaamalakyadi kera tailam for head massage twice in a week. 2. Hair wash with triphala choornam boiled water daily.
If you are interested in making homemeade hair spray and hair pack. Boil fenugreek seeds, flax seed, rice and kalongi seeds in water and drain the content. Use boiled water as hair spray and drained thing as hair pack by grinding it. You can refrigerate the content but make sure while using it is at room temperature.
Take care, Dr. Shaniba
Intake more water Tab Bhrungraj vati 2-2-2 Amlaki rasayan 5 gm bd Bhrigraj asava 20 ml bd with equal amount of water Neelbhringraj tail for scalp massage
keep your self hydrate intake amla fruit or juice daily apply hair oil atleast 3 time in a week
HELLO,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Light massage on scalp twice weekly with Neelibhringadi oil keep overnight and wash with water and Anti hairfall herbal shampoo. Include fresh green semi cooked/ sauted vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Do Nasya with Anu tel 2drops in both nostril once daily. Kamdudharas 1-0-1 after food with water Donot expose your hair to direct Sun rays, wear hat or use umbrella or wear scarf when going out during the day,
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
To increase the density of your hair, especially with a pitta prakriti, it is essential to balance the excess pitta which could be causing the thinning. First, let us consider your diet. Focus on a diet rich in cooling and nourishing foods. Add a lot of leafy green vegetables like spinach and kale. Foods rich in protein such as lentils, beans, and quinoa, can support hair growth as hair is made of protein. Try adding almonds and walnuts for their healthy fats, which are great for your scalp.
Cooling herbs are beneficial—you might consider consuming amla (Indian gooseberry) powder, 1 teaspoon mixed with water, daily in the morning. It not only cools the pitta but also nourishes hair follicles from within.
Too much heat can be adversaries so avoid oily and spicy foods, as these can aggravate Pitta. Also, maintain proper hydration; drink plenty of water to keep your body and scalp hydrated.
For topical remedies, coconut oil or bhringraj oil can be used for scalp massages, an hour before washing your hair. Massage gently as this will improve blood circulation and benefit hair follicles. Hair massage can be done twice a week.
Additionally, stress management is important. Engage in yoga or meditation as they help in reducing stress naturally, which in turn affects hair health beneficially. Shirsasana, or headstand, if you are comfortable, can be performed to improve blood circulation to the scalp but seek guidance to practice it safely.
Regularly clean your scalp but ensure you use a mild shampoo free from harsh chemicals. As pitta is linked with heat, try to avoid washing your hair in very hot water—lukewarm water is best.
If you haven’t already incorporated it, bhringraj powder taken internally—about half a teaspoon with water—once or twice per week could support approach well.
Also don’t forget to have enough sleep about 7-8 hours daily to aid natural repair processes and harmonize all bodily functions. Lastly, I recommend a consultation with a professional Ayurvedic practitioner to observe other personal health aspects for a more tailored approach.
