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Mental Disorders
Question #24604
126 days ago
337

Suffering from Insomania and anxiety - #24604

Shekhar saini

Is there any medicine or herb that cure insomania and anxiety or other mental disorder like lack of focus and memory issue pls help me it takes me to 3 to 4 hours to sleep and i feel tired all day pls help me

Age: 25
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
126 days ago
5

Hello, 1. Tab. Manomitram 2—0—2 after food 2. Kalyanaka gritham 5ml—0----5ml with hot water one hour before food Both for 90 days. Mean while adopt following lifestyle changes: 1. Practice of yoga and praanayama 2. Dinner 2 hours before going to bed Take care. Kind Regards.

333 answered questions
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practice pranayama and breathing exercise

🍀 Practice meditation

🍀 Walking

🍀 Read good books

🍀 Hearing music

🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily

Treatments

🌸 Pada abhyanga ( mild oil massage)

🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach)

🌸 Kalyanakam ghritam - 10 ml with milk at bed time

🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food

🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna)

🌸 khirabala (101) 5ml with milk in morning after food

In later phase :

1. Ashwagandharishtam - 20 ml morning and night after food

2. Shankhupushpa choornam with milk at bed time

💠 Ayurvedic treatments like nasyam, shirodhara, tailadhara, abhyangam beneficial

167 answered questions
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HELLO SHEKHAR,

You’re experiencing: -INSOMNIA= taking 3-4 hours to fall asleep -ANXIETY= worry, tension , racing thoughts -FATIGUE= feeling tired all day, despite sleep -POOR FOCUS AND MEMORY

These symptoms are not separate problems. They’re all connected and arise mainly from an imbalance in your vata dosha, which governs nervous system, thoughts, movement and sleep.

When vata becomes excessive, you feel -mentally overactive or restless -anxious and tense -unable to calm the mind or body -weak digestion -sleep becomes light, delayed or disturbed

WHY THIS HAPPENS? Imagine your mind like a lake. When the wind(vata) is strong, the water becomes wavy and disturbed.you can’t see clearly or rest. This is what’s happening in your mind and nervous system.

CAUSES OF INCREASED VATA IN MODERN LIFE- -irregular sleep and food times -too much phone/computer use, especially at night -excessive thinking, worrying, multitasking -skipping meals or eating dry, cold, spicy foods -lack of grounding activities like nature, rest and silence

GOAL OF TREATMENT -balance vata -calm the nervous system -restore natural sleep rhythm -improve digestion and mental clarity

INTERNALLY START WITH

1) MANAS MITRA VATAKAM -1 tab twice daily with meals after food for 6-8 weeks = a powerful nervine tonic. calms the mind, improves memory, reduces anxiety, and promotes restful sleep. balances vata and pitta in the brain. often used in cases off insomnia, mental stress and even epilepsy.

2) SARASWATARISHTA - 15 ml with equal water twice daily after meals for 3 months =improves memory, focus, and clarity of mind. reduces anxiety and support long-term mental stability

3) ASHWAGANDHARISHTA - 15 ml with equal water twice daily after food for 6-12 weeks =tonic for nerves , promotes energy and reduces stress-induced fatigue. supports sleep. balances vata.

4) KALYANAKA GHRITA -1 tsp at bedtime with warm milk for 6-8 weeks =enhances memory, intelligence, releievs insomnia, nourishes the nervous system.

5) CHANDRAPRABHA VATI - 1 tab twice daily after meals for 1 month =mild sedative effect, support calmness and reduce psychosomatic tension. helps with fatigue and sleep regulation

TOTAL DURATION -start with a minimum 6-8 weeks -continue saraswatarishta or kalyanaka ghrita longer for chronic anxiety, memory issues

TAPERING OFF once sleep stabilises -reduce kalayanaka ghrita to alternate days -continue saraswatarishta + healthy routine -maintain yoga and breathing exercises

A regular daily routine is medicine itself

6:00- 6:30 am= wake up, splash cool water on eyes 6:30-7:00 am= empty bowel- drink warm water to help 7:00- 7:30 am= light walk in fresh air and slow yoga 8:00 am= warm breakfast 12:30 pm= lunch (main meal of the day) 4:00 pm= herbal tea or light snack- no caffeine 6:30- 7:00 pm= light dinner 8:00 pm= relax- no phone/laptop after this 9:00 pm= warm bath or foot soak with rock salt 9:30 pm= deep breathing, then lie down to sleep

DIET :- Your food should be -warm, soft, well cooked -light, oily, grounding -mild in spices- not too pungent or cold -easy to digest

EAT MORE OF -ghee- 1 tsp daily with rice or roti -khichdi-rice+moong dal with ghee -milk with a pinch of nutmeg at night -stamed or sautéed vegetables -dates and soaked almonds -herbal teas- ginger, tulsi, chamomile- avoid caffeine

AVOID -cold foods or drinks -raw salads at night -leftover or packaged food -caffeine soft drinks -spicy chutney, pickles, fried foods

EAT YOUR MEALS AT THE SAME TIME EVERY DAY

YOGA AND MOVEMENT movement helps ground vata, but is must be gentle calming not intense.

MORNING YOGA- 30 MIN DAILY -tadasana- improves focus -vrikshasana- balances nervous system -setu band hasana- calms the mind -balasana-reduces anxiety -viparita karani- deep relaxation

PRANAYAM breathing calms your thoughts and resets the nervous system

DO THESE BEFORE SLEEP OR WHEN ANXIOUS -ANULOM VILOM= 5-7 mins, balances left and right brain, calms thoughts -BHRAMARI= 3-5 min, deeply calming for anxiety, promotes sleep -CHANDRA BHEDANA- 5 min, cools the mind and prepares for sleep

SIT COMFORTABLY. DO SLOWLY, SOFT BREATHING. DON’T STRAIN

NIGHT ROUTINE FOR BETTER SLEEP -warm bath or foot soak before bed -apply sesame or almond oil on soles of feet and temples on head -avoid phone or tv 1 hour before sleep -read something calming -keep the room dark and quite

TIPS FOR ANXIETY , STRESS AND OVERTHINKING -practice mindfullness- stay with what you’re doing- avoid multitasking -avoid late night thinking or big decisions at night -talk to someone or journal your thoughts to empty the mind -take breaks from screens and noise

DON’T CHASE SLEEP. CALM YOUR MIND AND BODY- SLEEP WILL COME NATURALLY

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1612 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
126 days ago
5

Medha vati-Ashwagandha cap- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

2676 answered questions
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Take prasham tablet 1-0-1 after food with water Saraswatarist 15 ml twice daily after food with water and Ashwagandha churan 0-0-1tsp at bedtime with water and Massage lightly scalp twice weekly with Brahmi oil keep overnight and wash next day with water Learn Rajyoga meditation and practice daily Pranayam daily 5-10mins bhastrika lom -vilom kapalbhatti, bhamri Do Nasya with Brahmi grith 2 drops in both nostril once daily.

2629 answered questions
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Don’t worry Shekhar, You’ll definitely get relief from your mentioned problems… And start taking1.Saraswatarishta 20 ml with equal amount of Lukewarm water just after having meal. 2.Brahmi ghrita 1 tsf with Luke warm milk at bed time Follow up after 15 days…

1391 answered questions
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When dealing with insomnia and anxiety, Ayurveda offers several herbal remedies and lifestyle adjustments that could assist. One of the most well-known herbs for promoting sleep and calming the mind is Ashwagandha. Consuming about 500 mg of Ashwagandha extract around two hours before bed may help improve your sleep quality. You might also want to try Brahmi, another herb renowned for enhancing cognitive abilities, reducing anxiety, and promoting relaxation. A tea made from Brahmi leaves or a Brahmi supplement taken daily can be beneficial.

Additionally, incorporate Shankhapushpi into your daily routine. This herb can act as a calming agent for the mind, promoting better mental function and reducing anxiety levels. Taking Shankhapushpi syrup or powder before bedtime might improve sleep onset times.

However, it’s crucial to address lifestyle factors too. Establish a consistent sleep routine by going to bed and waking up at the same time every day. Engage in relaxing activities like meditation or pranayama—Nadi Shodhana Pranayama (alternate nostril breathing) is particularly effective in calming the mind and promoting sleep.

On the dietary front, avoid stimulants such as caffeine and nicotine, especially in the late afternoon and evening. A warm glass of milk with a pinch of nutmeg or a teaspoon of ghee about an hour before sleep can be soothing and promote relaxation. Try including more sattvic foods—such as fresh fruits, vegetables, whole grains, and nuts to pacify the mind.

Regular exercise, preferably early in the day, can also decrease anxiety and help improve sleep patterns. Prioritize gentle activities like yoga, which align well with Ayurvedic practices, especially the calming postures done in the evening.

These recommendations are meant to align with Ayurvedic principles tailored to Vata imbalances commonly linked to anxiety and insomnia. However, it is always wise to consult with an Ayurvedic practitioner to get personalized recommendations based on your unique prakriti and current health conditions.

1742 answered questions
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
122 days ago
5

TAKE BRAHMI VATI- 1 TAB AT NIGHT DAILY

ASHWAGANDHARISHTA- 20 ML TWICE DAILY WITH MILK

JATAMANSI CHURNA- 1 TSP WITH MILK AFTER LUNCH

SHANKHAPUSHPI SYRUP- 20 ML TWICE DAILY

634 answered questions
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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
15 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews

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Levi
5 hours ago
Thanks a ton for the advice! It's really helpful to know which specific ayurvedic treatments to try out. Fingers crossed this helps my grandma!
Thanks a ton for the advice! It's really helpful to know which specific ayurvedic treatments to try out. Fingers crossed this helps my grandma!
Aria
5 hours ago
Thanks a bunch for the detailed response! Really appreciated the clarity and practical advice you gave. Feeling much more hopeful now! 😊
Thanks a bunch for the detailed response! Really appreciated the clarity and practical advice you gave. Feeling much more hopeful now! 😊
Sofia
5 hours ago
thanks a ton doc! your suggestion was so helpful and easy to understand. feeling much better and hopeful now!
thanks a ton doc! your suggestion was so helpful and easy to understand. feeling much better and hopeful now!
Logan
5 hours ago
Thank you so much for the detailed advice! The response was super helpful and easy to follow. Feeling more hopeful now!
Thank you so much for the detailed advice! The response was super helpful and easy to follow. Feeling more hopeful now!