HELLO DIKSHA,
When someone has a “throat infection” repeatedly but doctors say it’s due to allergy, it usually means -Your immune system reacts strongly to things like dust, cold air, or certain foods -This produces kapha (mucus, congestion ) and vata (irritation, dryness, cough) imbalance. -Sometimes pitta adds burning sensation, redness, or throat soreness
In Ayurveda, this can be understood as -kasa (cough disorder) -partishyaya (allergic rhinitis/ post nasal drip) -urdhwajatrugata rota - diseases above clavicle, mainly throat/nose
Because of weak digestion and accumulated toxins , the body becomes sensitive, and allergens (dust, food, weather) easily trigger symptoms
TREATMENT GOALS -Strengthen digestion and metabolism-> reduce toxins -balance kapha and vata-> reduce mucus + irritation -improve throat immunity and soothe mucosa -prevent recurrence - long term management -identify and avoid allergens
INTERNALLY
1) SHITOPALADI + TALISADI + YASHTIMADHU CHURNA= 1 gm each with honey daily twice after meals for 4 weeks =reduces cough, acts as natural expectorant, balance kapha, relieves throat heaviness, soothes throat lining, reduces irritation
2) TRIKATU CHURNA= 1/2 gm with honey before meals =improves digestion, clears mucus
3) HARIDRAKHANDA= 1 tsp with warm milk at night for 6 weeks =excellent anti-allergic, reduces itching and hypersensitivity
4) CHYAWANPRASHA= 1 tsp daily =builds long term immunity
EXTERNAL TREATMENT
1) NASYA= 2 drops of Anu taila in each nostril daily after mild massage and steam in morning =clears sinuses, reduces dust/pollen allergy effect, strengthen ENT region
2) GANDUSHA (oil pulling) = sesame oil gargling for 2-3 min daily =lubricates throat, reduces dryness and irritation
3) STEAM INHALATION= with ajwain, tulsi or eucalyptus
LIFESTYLE CHANGES -avoid cold exposure- ice creams, cold drinks, sleeping under direct fan/Ac -keep throat warm; sip warm water throughout the day -dont eat late at night or heavy meals -avoid smoking, second hand smoke, dust exposure -sleep early 10-11 pm, wake up early
YOGA ASANA= helps in improving lung function and immunity -Bhujangasana -matsyasana -dhanurasana =expand chest and throat
PRANAYAM -anulom vilom= balances vata and kapha -bhramari= soothes throat and nerves -kapalbhati= only if no severe irritation, helps kapha clearance
MEDITATION -stress worsens allergies, calming mind helps immunity
DIET -warm, freshly cooked meals -light foods= moong dal khichdi, vegetables soups, rice gruel -spices= turmeric, black pepper, ginger, garlic -herbal teas= tulsi, ginger, cinnamon, licorice -fruits= apples, pomegranate papaya avoid banana and citrus if aggravates
AVOID -cold,refrigerated, stale food -fermented foods= pickles, vinegar, bakery items -excess dairy curd, panner, cheese -oily, fired, junk food -very sour or very spicy food
HOME REMEDIES -turmeric milk daily -tulsi honey mic once a day 5 crush tulsi leaves + 1 tsp honey -black Pepper + honey= for dry cough -warm salt turmeric water gargle. twice daily -steam inhalation with tulsi/ajwain seeds
INVESTIGATIONS NEEDED -Allergy testing- skin prick or IgE test -CBC with differential count -ENT examination -CHest X-ray
-This is not and infection but an allergic tendency, which Ayurveda calls asatmya (intolerance to environment -cure is not overnight, it needs 3-6 months of regular care -Ayurveda aims not just at temporary relief, but strengthening immunity and preventing recurrence -Identify your specific allergens is key to protection
THANK YOU
DR. MAITRI ACHARYA
HELLO DIKSHA,
Ayurvedic view -likely due to kapha vitiation (allergic cough, mucus , throat irritation) with some vata involvement (dryness, irritation) -common triggers= dust, cold food/drinks , excess sour/spicy, fried food
MANAGEMENT
1) PATHYA (diet and lifestyle) -warm water sip through the day -Avoid= curd, cold drinks, ice cream, bakery food, excess fried/spicy -Include= ginger, turmeric, tulsi, black pepper, honey in moderation -Steam inhalation with ajwain/peppermint leaves
INTERNAL MEDICATIONS
1) SHITOPALADI CHURNA + HONEY = 2-3 times/day
2) YASHTI MADHU POWDER= for soothing throat
3) TULSI, GINGER, PIPPALI TEA= daily
IF KAPHA IS HEAVY= TRIKATU CHURNA with honey 1/2 tsp after meals
PROCEDURES
-Gargle with salt water
NASYA= 2 drops of cow ghee in each nostril, morning =helps reduce dust allergy
Regular Pranayam=anulom vilom, bhramari -adequate rest, reduce stress
THANK YOU
DR. HEMANSHU MEHTA
Start with Yastimadhu churan+ sitopaladi churan 1tsp twice daily after food with honey Giloy ghanvati 1-0-1 after food with water Turmeric powder in a glass of warm water to gargle twice daily Anu tel 2drops in both nostril once daily Do pranayam lom -vilom bhastrika kapalbhati daily Warm haldi doodh at bedtime.
When dealing with persistent throat issues and suspected allergies, it’s essential to understand that Ayurveda interprets these symptoms through a different lens compared to conventional medicine. Your situation could involve vitiated Vata and Kapha doshas, which are often linked to respiratory symptoms like a cough. More specifically, an imbalance could have occurred due to external factors like environmental irritants or internal imbalances such as digestive inefficiencies.
It’s crucial to examine your daily routines and diet since they can either contribute to or alleviate symptoms. Start by ensuring your diet is balanced according to your dosha. Avoid cold, heavy foods and drinks, as these can increase Kapha, worsening congestion and cough. Instead, focus on warm, cooked foods that are easy to digest. Ginger tea can be a beneficial aid; it helps in balancing Vata and Kapha, supporting your throat and respiratory system. Sip on warm water through the day to keep your throat hydrated and soothe irritation.
Consider integrating Pranayama (breathing exercises) into your routine, as these can help clear the respiratory pathways and balance the doshas. Specifically practice Anulom-Vilom and Kapalbhati in the mornings, when you wake up, on an empty stomach.
A gentle daily Nasya treatment might be a game-changer for you. Use medicated oils like Anu Taila or a few drops of warm sesame oil in each nostril daily. This Ayurvedic practice can fortify your nasal passages against allergens and reduce cough by balancing the body’s internal environment.
While Ayurveda can provide significant relief from symptoms, allergy testing might still be advisable to pinpoint specific triggers. If your symptoms worsen or you feel difficulty in breathing, reach out to healthcare providers since some situations require conventional medical intervention.
1.Khadiradi vati-for chewing 2.Guduchi ghana vati 2 tab twice daily 3.Anu tail-2 drops in each nostril twice daily
Gargling with warm water added with turmeric and rock salt
Practice nadi sudhi pranayama: kapalbhati anulom vilom viprit karnini
It’s frustrating when you’re not getting clear answers, particularly with something as persistent as this throat irritation. In the Siddha-Ayurvedic perspective, your symptoms could point to an imbalance in the kapha dosha, which is associated with mucus production, heaviness, and congestion. When kapha is aggravated — often due to certain dietary habits or environmental factors — it can manifest as chronic cough or throat issues.
First, focus on pacifying kapha through your diet. Consider avoiding dairy products, as they can increase mucus production. Opt for warm, cooked foods and spices like ginger, black pepper, and turmeric to enhance digestion and reduce mucal buildup. These spices help ignite agni, your digestive fire, which can be dimmed when kapha is out of balance.
Next, breathing exercises, especially Kapalabhati or Bhastrika pranayama, may be helpful. They invigorate your respiratory system, expelling excess kapha and improving circulation through the nadis. Practice these daily in the morning, taking care not to overexert yourself if you’re new to pranayama.
If dust allergies are a possibility, cleanliness of your environment is crucial. Regular cleaning of your living space, using air purifiers, and wearing a protective mask when necessary might help. Remember, kapha imbalances often require sustained lifestyle adjustments.
Despite which dosha may be at play, sidhha-Ayurveda emphasizes comprehensive, long-term approaches. If the conditions persist and interfere with your daily activities, a detailed consultation with an Ayurvedic practitioner, focusing on your individual prakriti and vikriti (current state), may bring more nuanced insights. They can tailor dietary, herbal, and purification measures specifically for you.
Lastly, if there’s any sign of severity — like difficulty breathing, wheezing, or swelling — seeking immediate medical evaluation is crucial as these symptoms can escalate quickly and require serious attention promptly.
Diksha take 1) kantkari avleh 1 chamch subha sham khane ke baad 2) trivritavleh adha chamch ratko sote smy grm pani ke sath 3) syp kanthya mahakshyae 15ml+15ml subha sham khane ke baad
For 15 days
Don’t worry take khadiradi vati 1tab bd , kantasudharaka vati 1tab bd, Laxmi vilas ras 1tab bd enough
