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Mental Disorders
Question #28147
40 days ago
116

How to reduce it tell me medicine - #28147

Hiamanshu

Repeated unwanted thoughts are coming ocd problem overthinking problem I don’t want to take phychatric medicine so I want to consider Ayurvedic medicine please let me know ayurvedic medicine which I can consider so that I get relief and get concentrate to work and get relief in anxity attacks

Age: 20
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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
40 days ago
5

Hello Himanshu, I understand your concern. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Eat satvik bhojan. Avoid non- veg for sometime. Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice,

Drinks to be avoided All Carbonated drinks, Energy drinks, Beverages that contain tannic acid, Alcohol. Eat walnut, cashew, soaked and peeled almonds. Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking, journaling, gardening. Om chanting 10 mins daily. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Say positive affirmations daily in the mirror. Write gratitude journal. Read and watch spiritual and inspirational content. Take care Regards, Dr. Anupriya

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Dr. Kavita Sharma
I am an Ayurvedic physician with hands-on clinical experience from two well-regarded institutions. I completed six months of practical training at Patanjali Ayurved Hospital, where I was actively involved in patient consultation, Ayurvedic diagnosis, and implementation of classical Panchakarma therapies. My time there helped me strengthen my understanding of traditional formulations, personalized diet and lifestyle guidance, and integrative approaches rooted in ancient Ayurvedic principles. Following that, I served for another six months at the Government Hospital in Bahadrabad, Haridwar. During this tenure, I worked in a fast-paced environment, managing a diverse range of cases under the supervision of senior medical officers. This role sharpened my diagnostic skills, improved my ability to handle acute and chronic conditions, and gave me a broader view of how Ayurvedic treatments can be effectively integrated into public healthcare systems. These experiences have allowed me to develop a balanced and holistic approach to patient care, combining classical Ayurvedic wisdom with practical clinical acumen. I place a strong emphasis on thorough patient history-taking, root-cause analysis, and long-term wellness planning. I am especially focused on building trust and communication with patients and continuously learning from both traditional texts and real-world practice. My clinical exposure has given me confidence in managing common ailments such as digestive issues, stress-related disorders, joint pain, skin conditions, and seasonal illnesses, while tailoring treatments to each patient's unique constitution (Prakriti). With a foundation built on authentic Ayurvedic principles and reinforced through practical experience, I am committed to offering genuine, compassionate, and effective care to every patient I meet.
40 days ago
5

Diagnosis:

Chittodvega (Ayurvedic term for Anxiety)


Medications:

✅ 1. Brahmi Ghrita – 1 tsp with warm milk morning & night (empty stomach in the morning) ✅ 2. Saraswatarishta – 15 ml with equal water after meals, twice daily ✅ 3. Ashwagandha Churna – 3 g (½ tsp) with milk at night before sleep ✅ 4. Tagar (Valeriana wallichii) Powder – 250 mg with honey at bedtime ✅ 5. Stresscom / Ashwagandha capsules – 1 capsule twice daily after meals

Nasyam with Anu tail

Padabhayang with sesame oil before bed


Dietary Modifications (Pathya-Apathya):

✅ Include:

Warm milk with a pinch of nutmeg or turmeric

Fresh seasonal fruits (banana, apple, pomegranate)

Green vegetables, ghee in moderate amount

Almonds soaked overnight (5–6)

Herbal teas (Tulsi, Brahmi, Chamomile)

❌ Avoid:

Tea, coffee, alcohol, smoking

Spicy, oily, fried food

Excess sugar, processed/junk foods

Late-night screen time & overeating


Daily Routine (Dinacharya):

Wake up: 6:00 AM

Pranayama:

Anulom Vilom – 10 rounds

Bhramari – 10 rounds

Sheetali / Sheetkari – 5 min

Yoga Asanas:

Shavasana, Vajrasana, Sukhasana, Balasana

Meditation: 10–15 min daily

Sleep: 10:30 PM – maintain regular sleep cycle

Avoid overstimulation: Reduce excessive social media use and negative content


Lifestyle Advice:

Spend time in nature, listen to calming music

Maintain a journal to express thoughts

Take warm oil massage (Abhyanga) weekly with sesame oil

Keep daily routine stable and stress-free


📌 Follow-up: After 15 days or earlier if symptoms worsen.

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To address unwanted thoughts, OCD, and anxiety using Ayurveda, it is vital to focus on balancing the Vata dosha, as overthinking is often linked to an imbalance in this dosha. You might consider some Ayurvedic treatments and remedies that could help stabilize your mind and bring calmness.

Ashwagandha is commonly used in Ayurveda to support mental health, alleviate anxiety, and improve focus. Consider taking about 500 mg of Ashwagandha twice daily with warm milk or water, after meals. Ensure it is pure and high-quality. Another option is Brahmi, known for its calming properties and ability to improve concentration and memory, which can be taken as 250-500 mg per day.

Also, consider practicing Abhyanga (ayurvedic self-massage) using warm sesame oil, applying it at least once a week. This practice helps pacify Vata by grounding and stabilizing the body’s energy. Before bed, a warm cup of milk with a pinch of nutmeg or a teaspoon of ghee can calm the mind and improve your sleep.

Incorporate grounding yoga poses such as child’s pose or forward folds into your daily routine. Also, Pranayama breathing exercises, like Nadi Shodhana (alternate nostril breathing) and Bhramari (bee breathing), practiced for 5-10 minutes each can soothe your nervous system. Diet wise, prefer warm, cooked meals rich in ghee and avoid stimulants like caffeine.

It’s crucial to note that while these remedies may offer support, if your symptoms are persistently intense or worsen, you might need to consult with healthcare from another discipline alongside Ayurveda. Balancing lifestyle with dietary measures is key to achieving mental harmony in Ayurveda.

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Addressing issues like OCD and anxiety through Siddha-Ayurveda involves balancing the mind’s doshas, particularly Vata, which is typically aggravated in these conditions. We look at calming the mind, stabilizing the nervous system, and enhancing your emotional stability.

A herb often recommended is Brahmi, known for enhancing cognitive function and reducing mental stress. Brahmi can be taken as a powder (around 1-2 grams) mixed with warm water in the morning and evening. Ensure this is taken on an empty stomach to optimize absorption and efficacy.

Ashwagandha is another powerful herb for reducing anxiety and stress levels. It’s grounding and calming, and it can help reduce Vata imbalance. Ashwagandha powder can be taken twice daily in a similar dosage to Brahmi, mixed with warm milk or water.

Meditation and pranayama (breathwork) are crucial for calming an overactive mind. Practicing Nadi Shodhana (alternate nostril breathing) for 5-10 minutes daily can help regulate your energy channels. Yoga practices that focus on grounding, like Kapalabhati or Shavasana, are beneficial as well.

If your anxiety is causing significant distress, consider consulting a qualified practitioner who can guide you on appropriate lifestyle adjustments. An ayurvedic intervention can aid in management but shouldn’t replace professional medical advice if the condition severely impacts daily life. Always remember, it’s essential not go abruptly stop any psychiatric medication without expert guidance.

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Paisley
12 hours ago
Thanks a lot! Your advice really put things in perspective. I'll give more raw veggies a shot and watch my diet. Appreciate it!
Thanks a lot! Your advice really put things in perspective. I'll give more raw veggies a shot and watch my diet. Appreciate it!
Gabriella
12 hours ago
Thanks for the detailed info! Really helped clear up things about the Patoladi! Appreciate the advice on managing bloating too. 🙂
Thanks for the detailed info! Really helped clear up things about the Patoladi! Appreciate the advice on managing bloating too. 🙂
Amelia
12 hours ago
Super informative and reassuring! The details on how it works and dosages helped me a ton. Thanks for clearing up my doubts. Really appreciate it!
Super informative and reassuring! The details on how it works and dosages helped me a ton. Thanks for clearing up my doubts. Really appreciate it!