How to reduce it tell me medicine - #28147

Hello Himanshu, I understand your concern. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Eat satvik bhojan. Avoid non- veg for sometime. Adequate amount of water. Drinks to be consumed- Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice,

Drinks to be avoided All Carbonated drinks, Energy drinks, Beverages that contain tannic acid, Alcohol. Eat walnut, cashew, soaked and peeled almonds. Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking, journaling, gardening. Om chanting 10 mins daily. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Say positive affirmations daily in the mirror. Write gratitude journal. Read and watch spiritual and inspirational content. Take care Regards, Dr. Anupriya

Diagnosis:

Chittodvega (Ayurvedic term for Anxiety)

Medications:

✅ 1. Brahmi Ghrita – 1 tsp with warm milk morning & night (empty stomach in the morning) ✅ 2. Saraswatarishta – 15 ml with equal water after meals, twice daily ✅ 3. Ashwagandha Churna – 3 g (½ tsp) with milk at night before sleep ✅ 4. Tagar (Valeriana wallichii) Powder – 250 mg with honey at bedtime ✅ 5. Stresscom / Ashwagandha capsules – 1 capsule twice daily after meals

Nasyam with Anu tail

Padabhayang with sesame oil before bed

Dietary Modifications (Pathya-Apathya):

✅ Include:

Warm milk with a pinch of nutmeg or turmeric

Fresh seasonal fruits (banana, apple, pomegranate)

Green vegetables, ghee in moderate amount

Almonds soaked overnight (5–6)

Herbal teas (Tulsi, Brahmi, Chamomile)

❌ Avoid:

Tea, coffee, alcohol, smoking

Spicy, oily, fried food

Excess sugar, processed/junk foods

Late-night screen time & overeating

Daily Routine (Dinacharya):

Wake up: 6:00 AM

Pranayama:

Anulom Vilom – 10 rounds

Bhramari – 10 rounds

Sheetali / Sheetkari – 5 min

Yoga Asanas:

Shavasana, Vajrasana, Sukhasana, Balasana

Meditation: 10–15 min daily

Sleep: 10:30 PM – maintain regular sleep cycle

Avoid overstimulation: Reduce excessive social media use and negative content

Lifestyle Advice:

Spend time in nature, listen to calming music

Maintain a journal to express thoughts

Take warm oil massage (Abhyanga) weekly with sesame oil

Keep daily routine stable and stress-free

📌 Follow-up: After 15 days or earlier if symptoms worsen.