How to reduce psoriasis pleaseItry many doctors - #28172

Psoriasis, particularly limited to the fingers, can be quite challenging. Ayurveda focuses on balancing the doshas and improving the body’s natural healing processes. In Ayurvedic terms, psoriasis is typically related to the imbalance in the Vata and Kapha doshas, combined with blood impurities (Raktha dushti). Here are some steps you can consider to manage your condition:

Firstly, dietary adjustments are crucial. Focus on incorporating a sattvic diet which includes fresh fruits, vegetables, whole grains, nuts, and seeds. Try to avoid spicy, salty, and sour foods, as they can aggravate the condition. It’s important to also avoid processed foods, red meat, caffeine, and alcohol. A daily glass of warm water with a tablespoon of apple cider vinegar before meals may help in detoxifying the system.

Daily routines should support your body’s natural rhythms. Consistency in waking up, sleeping, and eating is critical. Engage in regular physical activities like yoga or gentle exercise to enhance blood circulation and reduce stress which is often a trigger for psoriasis flare-ups.

The application of herbal oils can soothe inflammation and itching. Oils like neem oil, or kokum butter are traditionally used for their anti-inflammatory properties. Apply a small amount on the affected areas and leave it for at least 30 minutes before rinsing it off with lukewarm water.

Herbal supplements could assist in restoring internal balance. An Ayurvedic practitioner might suggest Guduchi (Tinospora cordifolia), Turmeric (for its anti-inflammatory properties), or Neem (Azadirachta indica) for purifying blood and reducing skin inflammation.

Stress management is indeed an important aspect of managing psoriasis. Techniques such as meditation, pranayama, and mindfulness can reduce stress levels significantly.

Please note that psoriasis is often chronic and can require ongoing management. While Ayurveda can provide effective tools, it’s essential to consult an Ayurvedic practitioner to tailor a treatment plan specific to your constitution and the particularities of your condition. This professional guidance becomes even more crucial if you are considering using internal herbal medicines along with any ongoing allopathic treatments.

Psoriasis on the fingers can indeed be challenging. From a Siddha-Ayurvedic perspective, psoriasis generally arises due to an imbalance in Pitta dosha along with involvement of Vata, leading to impurities and toxins in the blood (Raktha Dhatu). Here’s a step-by-step approach:

1. Dietary Adjustments: Focus on a Pitta-pacifying diet. Avoid sour, spicy, and fried foods, as these can aggravate Pitta and Vata. Incorporating more sweet, bitter, and astringent tastes can help balance your doshas. Leafy greens, cucumbers, bitter gourd, and pumpkins are beneficial. Stay hydrated, but limit caffeine and alcohol.

2. Herbal Formulations: Apply a paste of neem (Azadirachta indica) leaves mixed with turmeric to affected areas. Neem is excellent for purifying the blood and has anti-inflammatory properties. Take Triphala internally, as it’s known to aid in detoxification and balance the digestive fire (Agni).

3. External Treatments: Regularly apply aloe vera gel to soothe irritation and reduce scaling. For external cleansing, use a lukewarm bath with neem leaves or a turmeric infusion.

4. Lifestyle Modifications: Practice yoga and meditation to manage stress, which can exacerbate symptoms. Ensure regular sleep patterns to help restore balance in body rhythms.

5. Medicinal Brews: You may prepare a decoction of sarpagandha (Rauvolfia serpentina) and ashwagandha (Withania somnifera) which can help calm mind and reduce the impact of stress-induced symptom flare-ups.

6. Regular Follow-Up: Persistent conditions sometimes necessitate sustained attention. Continuous consultation with a qualified Ayurvedic practitioner will provide insights into any necessary adjustments to your regimen.

Consultation with your healthcare provider should remain an active part of the process, particularly if there’s any spread or worsening of your condition.