How can I safely use Godanti Bhasma for my health issues? - #21732

When considering Godanti Bhasma for your health concerns, it's essential first to understand its properties and uses in Ayurvedic medicine. Godanti Bhasma is derived from gypsum and is traditionally used in Ayurveda for various conditions like migraines, fever, and indeed, helping mitigate anxiety. However, proceeding with caution is wise. For someone dealing with stress, anxiety, and digestive disturbances, understanding your dosha (constitutional type) is vital. These symptoms can often stem from imbalances in Vata dosha, which governs movement and communication in the body, or sometimes Pitta, related to digestion and metabolism. You might be facing elevated Vata due to stress and irregular routines. Addressing this at the root level would be key to long-term relief. Godanti Bhasma can be beneficial but let's consider some specifics. High-quality Godanti should be used, and it's best to get it from a trusted Ayurvedic practitioner or supplier because, unfortunately, not all products on the market are genuine. Misuse or low-quality preparations could lead to complications rather than relief. For dosage, typically, practitioners recommend starting with a small amount like 125 mg to 250 mg taken once or twice daily, preferably mixed with honey or ghee, following meals. However, individual needs can vary, so personalized guidance from a qualified practitioner is ideal. Regarding interactions with your current herbal supplements, it's good to maintain a detailed list of what you're taking and consult with a qualified health care provider, especially if you're combining different herbs like ashwagandha and ginseng. Be mindful of certain conditions; those with kidney issues or pregnant women should typically avoid using Godanti Bhasma without professional advice. Side effects are rare when it's used correctly but can include digestive upset or other mild reactions if taken improperly. Besides, ensure a balanced approach—continue with practices like yoga and meditation to support your mental wellness. Address lifestyle factors like sleep, regular meals, and relaxation techniques, which can profoundly impact stress levels and digestion. If your symptoms persist, particularly the chest tension and "fluttering," consider consulting a cardiologist to rule out any cardiac issues to be on the safer side. Sometimes anxiety manifests through physical symptoms that need immediate attention. Lastly, if Ayurveda feels overwhelming with options, taking a step back to evaluate your daily regimen and simplifying might be beneficial; sometimes less is more, especially when dealing with stress-related concerns.