How to reduce depression, frustration, anxiety and loneliness? - #22972

Shreya ,You Are Not Alone

Many people silently live through these same feelings. But healing begins when we speak, just like you did. You don’t need to “fix” everything at once. You just need to start gently, with one step at a time.

Splash cold water on your face, do 2 minutes of deep breathing (just inhale for 4, hold 4, exhale 4, hold 4).

Start some mind tonics- Jiva stress free tablet– 2 tablet twice a day with water (for calmness & clarity)

Ashwagandha churna – ½ tsp with warm milk at bedtime (balances stress hormones)

Saraswatarishta – 10 ml with water after meals (supports anxiety and memory) Some other tips- Pls consert a counselor,it really helps

Also You don’t need 10 friends. Even one safe space or online support group helps.

Try online groups like:

Reddit: r/depression or r/lonely

Take prasham tablet 1-0-1 after food with water Mentat-DS syrup 2tsp twice daily before food with water Learn Rajyoga meditation and practice daily Do pranamyam daily lom -vilom bhastrika bhamri 5-10mins daily twice Develope hobbies that can keep you feel happy

Hello Shreya

" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH UR ISSUES PERMANENTLY"

UR ISSUES

" FOR ANXIETY DEPRESSION FRUSTRATION LONELINESS INSOMNIA "

MEDICAL HISTORY

Allergy Fibroadenoma Weak Heart

• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots

• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough

• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.

PROBABLE CAUSE

Nervous Personality Panicness Overthinking Unnecessary Thoughts Phobia Negative Approach Childhood & Past Trauma Abuses Imbalances in Brain neurotransmitters like serotonin and norepinephrine Substance abuses like Alcohol Smoke drugs Few Medications Hormonal Imablance Thyroid Cortisol Melatonin Nutritional Deficiencies Genetic Hereditary Factors Autoimmune Issues etc

INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW

• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Be Humorous.Laughing Reduces ur Anxiety • Cultivate Habit of Being Smily and Happy Always • Reduce Screentime Excessive usage of Mobile Laptop TV • Visit Nature Places Plan Picnics will change ur Moods

FOR LONELINESS -

• Stay in Touch with Family Friends Socially • Do activities to strengthen existing relationships, like going out for coffee or lunch, or even just sending a card • Trust Close Honest People Open up and Share ur feelings • Cultivate Hobbies Join Social Group Like Singing groups dancing d Groups • Commit Volunteer Ur Time to Social Work Activites

FOR FRUSTRATION

• Frustration is a normal human emotion, and it’s okay to feel it. • Identify Triggers any Situation Thought action creating Frustration and Try to recorrect feelings • Don’t Suppress deny feeling of Suppressing it may Create negative impact • Don’t Overexpect ur own and Others • Don’t Be dependant on persons things so it’s absence make u feel frustrated • Learn with Failures and Correct next time

TIPS TO IMPROVE INSOMNIA & SLEEP

• Stay Hydrated Approximately 3 Liters of Water Fluids Juices Per day • Take Full Belly Food at Night • Drink 1 Glass Buffalo Milk at Night • Avoid Stimulants Like Processed Sweets excess Chocolate Coffee Carbonated beverages • Avoid Distractions like Mobile Laptop TV Specially at Night • Practice Dhyan Meditation • Avoid Unnecessary Racing Thoughts Overthinking etc

PRACTICE TIPS TO AVOID ANXIETY PANICNESS DEPRESSION FRUSTRATION LONELINESS

1 ) Use the 3-3-3 rule Method Identify three things you see, hear, and feel

2 ) The 5-5-5 rule Method Inhale for Count 5, hold Count 5, exhale Count 5) to stay present.

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE PERMENANTLY "

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

Identify Triggers Causes Manage+ Counselling + Creating Anxiety Plans + Family Friends Social Support + Ayurvedic Medicine+ Healthy Diet+ Yoga + Exercise+ Lifestyle Modifications+ Dhyan+ Meditation+ Nutritional Suppliments "

•100 % SAFE EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY DEPRESSION FRUSTRATION LONELINESS

* Tab.Manasmitra Vatakam ( Kottkal Pharma) 1 - 0 - 1 After Food * Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice * Syrup.Saraswatarista ( Kottakal Pharma) 15 ml -0- 15 ml Night After Food * Tab.Ashwagandha with Multivitamin Probiotics ( Bliss Wellness Pharma) 1 -0- 1 After Food * Tab.Tagar 250 mg ( Himalaya Pharma) 0-0-2 After Food Preferably 1 hr Before Sleep

DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation

DON’TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation

YOGA -Mayurasan Gomukhasan Surya Namaskar

EXERCISES - Walking Jogging Mobility Exercises Aerobics Gymnastics etc

PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam

ANTISTRESS REGIME - Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.

1. Sarasvatarisht - 20 ml with water twice daily after food 2. Smriti Sagar Rasa - 2 tabs - thrice daily after food Do’s - Meditation, relaxation techniques, music therapy, adequate sleep Avoid Curd, heavy , too cold foods, constipating diets.

Hello Shreya.

You are only 24 years old and you are strong enough to take your self in the best position. You just need to believe in yourself.

Positive thinking, positive attitude and self belief are the best medicines to treat yourself in such situations.

Note your triger points. Try your best to stay away from them. If you think you are triggered engage yourself into physical activity and breath concentration.

NO SCREEN TIME 1 hour before you sleep. You can consume audio form of data but no visuals. Avoid using screen in darkness. Filter the content you consume. Too much motivation can also cause depression so consume positive attitude not motivation. Take help of spirituality.

Get yourself in rigorous physical workout in the gym. You are young and strong enough.

Do ANULOM VILOM, BHARAMARI, TARATAK pranayam EARLY in the morning.

Set a good sleeping schedule so that you can wakeup early. It will not happen in a day… you need to sleep early 15 mins every day this will help you set a good cycle.

A glass of hot buffalo milk before sleep will do miracles.

Tab. Manasmitra Vatak 1 tab twice a day before food. Cap. Memorin (S.G.Phytopharma) 2 caps twice a day before food.

Bhrami prash Avleham 1 tsp twice a day with milk.

Syp. Prasham 4 tsp at bed time.

Hope you feel good with this treatment.

Believe in yourself and trust me thats all you need to get out of this chaos.

Managing mental health through Ayurveda focuses on understanding your unique constitution, or prakriti, and addressing any dosha imbalances that may be contributing to your symptoms. Your feelings of depression, anxiety, and loneliness suggest imbalances in the Vata dosha, which governs movement in the body and mind. Let’s take a closer look at how we might address these issues together.

Firstly, in terms of diet, you may find it beneficial to focus on warming, grounding foods that soothe Vata. Include cooked vegetables, whole grains such as rice and quinoa, dairy like warm milk or ghee, and nuts like almonds in your daily meals. Avoid cold, raw foods, as well as caffeine and sugar, which can aggravate Vata imbalances.

In addition to diet, daily routines play an important role. Establishing a consistent schedule for sleep, meals, and self-care can greatly reduce feelings of anxiety. Try to wake up and go to bed at the same time every day, creating a calming evening routine to unwind; this may include activities like warm baths and reading something relaxing.

Consider practicing relaxation techniques such as yoga, meditation, or pranayama (breathing exercises). Simple breathing exercises, where you inhale deeply through the nose and exhale slowly through the mouth, can quickly calm the mind. Even a short 10-minute meditation practice can help bring peace and balance.

Herbs are also supportive in rebalancing the doshas. Ashwagandha is a gentle adaptogen that can help reduce stress and improve sleep. Brahmi may also be useful for calming the mind and enhancing mental clarity. Ensure you consult with a qualified practitioner or herbalist for personalized guidance on incorporating these herbs safely.

Though Ayurveda provides supportive strategies, it’s crucial you speak with a mental health professional. They can offer therapy, medications, or other treatments that are more immediately necessary for your well-being. Ayurveda can be complements but not replace urgent care if needed.

Remember, healing takes time, and allowing yourself the space to implement these changes gradually can lead to lasting improvements in your mental well-being.