when will world war 3 start and end predictions astrology - #21554

Lately I just can’t keep my mind calm… All this tension building up between India and Pakistan is really messing with me. I started reading a lot about when will world war 3 start and end predictions astrology, almost like obsessively. Every time I open the news, it’s something worse — threats, military moves, just this heavy feeling that something big and bad is about to happen. I’ve had anxiety before, but it’s way worse now. I keep thinking about when will world war 3 start and end predictions astrology and it’s like my brain won’t stop spinning. At night I can’t sleep properly, keep waking up with this weird pounding heart feeling around 3 or 4am. Also getting stomach cramps again, which I used to manage better with Ayurveda treatments (Panchakarma helped me last year), but now everything feels upside down. A few weeks ago I even went to an astrologer in my city — they were talking about Mars, Rahu, Ketu stuff and how it’s not a great time globally. They also mentioned the possibility of serious conflicts, even wars, especially involving South Asia… I wish I hadn’t asked honestly, cause now I keep googling when will world war 3 start and end predictions astrology over and over, trying to find some clear answer. Spoiler: there isn’t one, and it just makes me more anxious. So I was wondering, do Ayurvedic doctors ever deal with patients who get physically sick from fears like this? Like global conflict anxiety triggered by things like when will world war 3 start and end predictions astrology? If so, is there anything you would recommend — herbs, diet changes, therapies — to help calm the mind and protect the body from all this external stress? Honestly it feels like my gut is reacting first — digestion is super sensitive again, bloating, weird pains after meals. Bloodwork is mostly normal but I know something’s off. And I’m pretty sure the constant doomscrolling about when will world war 3 start and end predictions astrology isn’t helping. Any advice would mean a lot. Just want to feel like myself again, or at least not be stuck in this spiral. Thanks for reading this messy post 🙏🏻.