About mental health with doctor - #23019

Feeling weighed down by stress, anxiety, tension, and headaches can be overwhelming, but we can begin to address these issues holistically through Ayurveda. Your symptoms suggest imbalances that might be related to what we call prana vata, the sub-dosha that governs mental activity and energy. When prana vata is disturbed, it can lead to the mind feeling overactive yet lethargic at the same time. First, let’s tackle your routine. Creating a structured daily schedule can bring calmness to your mind. Try waking up and going to bed at the same time every day. This stabilizes your body's natural rhythms and contributes to balance and harmony. Incorporate Abhyanga in your routine. This is a self-massage with warm sesame oil or coconut oil. Sesame oil is excellent for calming vata dosha, grounding the mind and alleviating tension. Massage gently before showering, 3-4 times a week. You’d be surprised at how soothing this can be! Your diet plays a crucial role too. Favor warm, cooked foods such as soups and porridges. Spices like turmeric, cumin, and coriander can support digestion and calm the nervous system. Avoid dry, cold and raw foods as much as possible—they can aggravate your symptoms. Daily practices for calming the mind are essential. Spend a few minutes every day practicing yoga and pranayama (breathing exercises). The "alternate nostril breathing" is particularly beneficial for balancing the mind and relieving stress. Try doing this exercise for 5-10 minutes in the morning. If overthinking and negativity are strong, include meditation in your day. Even 10 minutes a day can start to initiate change in how your mind functions. Guided meditations can be a helpful starting point. Lastly, ensure you’re getting enough rest. Sleep is safest natural remedy, aim for 7-8 hours of restful sleep. Make sure your bedroom is a serene place, keeping electronic devices away can really help ease transition to sleep. However, if you feel you need more immediate relief, please consult with a healthcare provider to discuss any possible interventions or medications that they might recommend based on a comprehensive evaluation of your condition. Your well-being is paramount, and taking action based on professional advice is always encouraged.