Question #23342
21 days ago
69
INDEFINITIVENESS MIND AND UNNECESSARY IMAGINATION WHICH HAVE NO LOGIC. - #23342
ANAND SINGHAL
T FEELS LIKE SOME SENSATIONS IN MIND AND VERY EXTRA OVERTHINKING. ALSO FEELING HELPLESS SOMETIMES AND IMAGINING SITUATIONS WHICH ARE NOT EXISTING IN PRESENT . I HAVE VERY SENSELESS QUESTIONS IN MIND. I KNOW THEY HAVE NO LOGIC BUT THEN ALSO NOT ABLE TO CONVINCE MYSELF. I AM TAKING BRAHMI VATI MEDHA VATI AND MENTAT SYRUP WHICH ARE MAKING ME COMFORTABLE THAN EARLIER BUT NOT COMPLETELY. I AM TAKING FROM 1.5 YEARS BUT HAVE CONSTANT AGITATION.
Asthama
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
0 replies
Experiencing mental agitation and overthinking can indeed be taxing, and while the supplements you are taking like Brahmi Vati, Medha Vati, and Mentat Syrup may provide some relief, they're sometimes not enough alone. Ayurveda suggests focusing on the root cause and looking into deeper aspects such as dosha imbalances and lifestyle factors.
Consider incorporating practices that pacify the mind. Start with Abhyanga or oil massage with warm sesame oil, which could be calming for Vata imbalance that's often linked to overthinking. A daily routine is essential too; try to wake up and go to bed at the same time every day to align with your natural circadian rhythm.
Diet wise, prefer warm, cooked, and easily digestible foods like kichari, which is soothing to the digestive fire (agni). Avoid stimulants like coffee or tea as they might be contributing to your discomfort. Occasionally drink warm milk with a pinch of nutmeg before bed for its sedative properties (only in case lactose suits you).
Pranayama or breathing exercises can also calm the mind. Practicing Nadi Shodhana (alternate nostril breathing) for 10 minutes daily can help in calming agitation and stabilizing emotions. Additionally, engaging in mindfulness meditation can increase present moment awareness, reduce needless imagining and strengthen mental clarity.
Ensuring you have a good sleep quality is vital too. Limit screen time before bed, and perhaps diffuse calming essential oils like lavender, which may aid relaxation. Ayurveda emphasizes balance — both in mind and body — so integrating these approaches holistically could provide more relief over time. However, if the agitation persists, consulting a professional might be necessary to explore further options, incluing those outside Ayurveda.
done
Accepted response
0 replies
Symptoms related to the mind can only be treated when you make up ur mind to get rid of them.
Try and avoid the trigger factors which make you overthink as much possible. In this condition the state of mind can surely control by altering your thoughts..
Just note the patterns n timings of the feeling and make yourself busy in that time.. If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
Donot get yourself into any addictions.
Donot drink tea or coffee or aerated drinks.
Reduce screen time.. No screen in darkness and 1 hour before you sleep.
Consume audio form of data rather than visuals before you sleep.
Filter the content of data you consume.. Let it be spiritual or positive...
Avoid outside food, packed and processed food.
Continue MEDHA VATI and add the below remidies.
Panchendriya Vardhan Tailam
2 drops in each nostril early in the morning empty stomach.
Cap. Memorin(S.G.Phytopharma)
2 caps twice a day before food.
Syp. Prasham
4 tsp at bed time with lukewarm water.
Also remember PRANAYAM and MEDITATION are the most effective ways to control your wandering mind.
It is not easy but starting at small intervals n eventually increasing the timing will help miraculously.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
what is suvarnaprashan
Nora
42 seconds ago
FREE
0 answers
how to make ayurvedic pain relief oil at home
Addison
11 minutes ago
FREE
0 answers
how to do panchakarma at home
Michael
22 minutes ago
FREE
0 answers
can i take shilajit and viagra together
Joseph
33 minutes ago
FREE
0 answers
how to pregnant fast in tamil
Isaac
44 minutes ago
FREE
0 answers
when to drink amla juice for weight loss
Leo
55 minutes ago
FREE
0 answers
is multiple sclerosis curable
Hailey
1 hour ago
FREE
0 answers
which vatika hair oil is best for hair growth
Joshua
1 hour ago
FREE
0 answers
which eye drops is best for increase eyesight
Zoey
1 hour ago
FREE
0 answers
Hair loss from front of head, might be genetic
shyam
1 hour ago
FREE
0 answers
how to apply shikakai powder on hair
Michael
1 hour ago
FREE
0 answers
what is jau grain
Aria
1 hour ago
FREE
0 answers
how to check shilajit purity
Emma
2 hours ago
FREE
0 answers
is corn good for uric acid
Carter
2 hours ago
FREE
0 answers
does multani mitti remove facial hair
Matthew
2 hours ago
FREE
0 answers
what percent of 10 kg is 250 g
Paisley
2 hours ago
FREE
0 answers
how to remove black gums naturally
Addison
2 hours ago
FREE
0 answers
is karela jamun juice good for diabetes
Chloe
2 hours ago
FREE
0 answers
is abc juice good for diabetes
James
3 hours ago
FREE
0 answers
is soya sticks healthy
Julian
3 hours ago
FREE
0 answers
which is the best condom in india
Caroline
3 hours ago
FREE
0 answers
how to have shilajit
Daniel
3 hours ago
FREE
0 answers
Do you have medicine for OA which is older 3 years
Srrenijesh
3 hours ago
FREE
0 answers
what is the difference between siddha and ayurveda in tamil
Carter
3 hours ago
FREE
0 answers
does coconut oil cause dandruff
Mia
4 hours ago
FREE
0 answers
what is jamun
Stella
4 hours ago
FREE
0 answers
how to use brahmi leaves
Lillian
4 hours ago
FREE
0 answers
when to start garbh sanskar
Connor
4 hours ago
FREE
0 answers
what are the benefits of tulsi
Lucy
4 hours ago
FREE
0 answers
how to use mulethi powder for cough
Penelope
4 hours ago
FREE
0 answers
what is the uses of tulsi
David
5 hours ago
FREE
0 answers
can we eat curd and spinach together
Jackson
5 hours ago
FREE
0 answers
how to do garbh sanskar at home
Caleb
5 hours ago
FREE
0 answers
what is the use of neem
Daniel
5 hours ago
FREE
0 answers
how to calculate bmi male
Scarlett
5 hours ago
FREE
0 answers
can we eat curd with mango
Harper
6 hours ago
FREE
0 answers
what is ama in ayurveda
Jayden
6 hours ago
FREE
0 answers
is shilajit good for fatty liver
Lincoln
6 hours ago
FREE
0 answers
how much curd per day to lose weight
Ryan
6 hours ago
FREE
0 answers
how to remove chin hair
Benjamin
6 hours ago
FREE
0 answers
can curd and ghee be eaten together
Leo
6 hours ago
FREE
0 answers
how to reduce premature grey hair
Christopher
7 hours ago
FREE
0 answers
does curd has protein
Elizabeth
7 hours ago
FREE
0 answers
how to get missed periods naturally with home remedies
David
7 hours ago
FREE
0 answers
can we eat curd with bitter gourd
Isaac
7 hours ago
FREE
0 answers
why we should not eat curd with fish
Hannah
7 hours ago
FREE
0 answers
how to reduce hyperthyroidism
Abigail
8 hours ago
FREE
0 answers
what foods trigger psoriasis
Isaac
8 hours ago
FREE
0 answers
is eating curd daily good for health
Julian
8 hours ago
FREE
0 answers
How to get rid of nail biting with teeth
Shah Hanan
9 hours ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.