How i treat my anxiety ,panic attacks - #22889
I am suffering from panic attack and anxiety stress from last four years i have taken medicine but they are for temporary relief not permanent currently i feel fatigued and low energy low stamina and anxiety
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Dear Masood
Thank you for opening up about what you have been going through panic attacks, anxiety, chronic stress, tiredness, and low stamina or not just mental health. They deeply affect your physical strength, emotional well-being and day to day life. I truly understand how exhausting and overwhelming it must feel to deal with all this continuously, especially when medications only bring short-term relief
According to Ayurvedic point of view, these are not separate problems, there are all signs of inner imbalance in the bodies, energy system, particularly in your VATA Doha (which governs the nervous system moment, thoughts, and breathing) when VATA become becomes aggravated, it leads to symptoms such as
Restlessness and racing thoughts Sudden fear, palpitation panic attack attacks Poor, sleep, or insomnia Body weakness Irregular direction or low appetite Shaking dizziness or tightness in the chest
In the chronic condition like years that is lasting up to more than four years, this imbalance leads to not just the mind, but also ani that is your digestive fire, Ojas(vital immunity, and strength) and the the manovaha srotas(channels, and mental flow) all this need to be rebuilt gradually and logically for lasting recovery
Ayurvedic understanding of your symptoms —
Your current state shows classical science of vata aggregation , possibly combined with —
Pitta imbalance(if you experience, irritability, anger, or heart flushes with anxiety) Low ojas (vitality) causing weakness, and low stamina Mental ama (toxic thoughts or emotional residue) Disturbed PRANA flow (life, energy disruption)
Ayurveda doesn’t suppress symptoms fixes. It works to restore harmony between your mind, body, and spirit, which brings true and permanent relief
How Ayurveda can help you internally
To heal this straight from within Ayurveda works on several layers
Balancing VATA DOSHA
Vata governs mental activity, breathing, and nervous impulses when imbalance it causes instability in thoughts, fear, sudden panic dry body, weak direction, and FATIGUE
You need herbs and practises that come warm, nourish and ground the body. This includes.
Ashwagandha- 1/4 tsp with warm milk cut night It calms anxiety strengthens the nervous system Brahmi vati - One tablet to be taken twice daily after food with warm milk It supports mental clarity reduces panic and restlessness Jatamamsi- It acts as a natural anxiety, herb, improves mode, and sleep
Improving Agni, that is digestive fire
Weak direction leads to FATIGUE, poor nutrition, absorption and AMA(toxins) which cloud the mind and reduce energy you should avoid cold, dry fried food instead eat fresh, warm, soft, cook meals, simple spices, like you cumin, ginger, turmeric, ajwain
Drink warm water throughout the day Early dinner before sunset Do not skip meals
You can take digestive support, herbs like- Hingwastaka churna-half teaspoon with water after food twice daily, which helps in gas, bloating or heaviness
Rebuilding ojas(vital energy)-
Your energy and stamina can be rebuilt by restoring ojas Low ojas often results from long-standing stress, overthinking, fear, or trauma
To build ojas- Include ghee, soaked almonds Warm milk with turmeric at night Use herbs like shatavari guduchi licorice and amla
Avoid excessive sex, fasting, cold exposure or over exercising Get proper rest, gentle sunlight, exposure, and loving relationships
Dinacharya hat is daily routine
Yes, table routine anchors vata and brings mental calmness
Try the following Before 7 AM Drink warm water upon waking up Light stretching or walk with calming music Oil massage, three times a week with sesame oil Avoid stimulants like tea, coffee and cold drinks, which further disturbs VATA Sleep by 10 PM with a calm mind and warm body
Sleep and relaxation
Sleep is your natural medicine to improve it Warm bath foot soak before bed Brahmi oil over this car, unlike massage to soles of feet Drink warm milk with a pinch of NUTMEG at bedtime Keep No phone after 9:30 PM Avoid negative content or skin exposure after sunset
You may be holding emotions for years like fear, gree pressure, guilt, these accumulate in the minds, subtle channels and create chaos
Simple practices to clean the mind Do pranayama at least for 10 minutes? Journalising your thoughts to release emotional tension Silence practice once a week, like no phones, no talking for two hours Do meditation at least half an hour daily Spending time in nature or with animals
Summary of Ayurvedic healing steps for
Common nourish the nervous system Strengthen digestion and eliminate toxins Rebuild, energy and resilience Stabilise sleep and emotional health Create a ground and soothing daily rhythm A few gentle reminders —
You’re not broken, your body and mind are simply out of rhythm, and Didi can help you find that rhythm again Healing won’t happen overnight, but every single change you make will start restoring your inner balance You do not need to force yourself to be strong. Healing is about softness, but not pressure. You are not alone, many people silently suffer from anxiety and panic, and Arvind has helped thousands to overcome it
Please follow the guidance shared above as a starting point with discipline and 4th. Your system can return to a state of peace, stability and strength. May, your mind becomes still, your heart feel safe, and your body regain its energy and freedom One thing remember, Ayurveda treats from its root causes, so it takes some time to show its actual result where has in modern science. We see the result very instantly and symptoms will also occur very instantly, so do not lose hope So if you initially do not find any result, just patience and try the above advice. Definitely, you will see a good result within few weeks.
Warm wishes for your healing journey ahead
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Cap.Brahmi 2-0-2 Tab.Kaucha 2-0-2 Cap.Stresscom 1-0-1
HELLO MASOOD, ANXIETY AND PANIC ATTACKS ARE MIND-BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS IND, BODY, AND LIFE STYLE TOGETHER
LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM
INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA 2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY 3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE 4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY
ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA
DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS
2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES
3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS
4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED
5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS
EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT
YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES
PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND
LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS
AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY
OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER
IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY
DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE
HOPE THIS MIGHT HELP YOU AND YOU GET OF THIS EARLY THANK YOU
Can take, 1. Internal medicine Vasant kusumakar standard dhootpapeshwar pharma 1 tablet with normal water empty stomach. 2. External medicine, lepa Panchgandh churna lepa Arya vaidya shala kottakal, should mix with normal water and apply over scalp for 15 min empty stomach morning or evening.
For care :
1. Morning orange sun rays visual for 3 to 12 min. Ideal for ojas. It will beneficiary for positive emotions.
2. Should check background connection with each family members. For positive emotions positive connection with family members is must.
3. Should avoid comparison as well as comparative talk.
Syrup Mentat -DS 10ml twice daily before food with water Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Learn Rajyoga meditation and practice daily Cultivate hobbies of your interest and enjoy doing it
Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…
Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks.
Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
Shatavari Kalpa 2 tsp with 1 cup milk twice a day.
Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.
Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
A cup of hot buffalo milk at bed time
Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.
What you should do: Avoid all triger factors. Whenever you fell something is triggering you do either some physical activity or concentrate of your breath.
Daily workout is important.
AnulomVilom, Bhramari, Sitali, Kapalbhati all these pranayams to be done early in the morning.
Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.
Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.
100 steps after both meals are must.
Eat only home cooked food… Avoid outside food, packed and processed food.
Hello Massod
" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH UR ISSUES ANXIETY PANICNESS PERMANENTLY"
• UR ISSUES
* Anxiety - Serotonin Cortisol Imbalance ( Vata Imablance) * Panic Attacks - Dopamine GABA Imbalance ( Raja Guna Imablance) * Fatigue Low Energy Stamina Strength = Nutritional Deficiencies Like Vit D B Protein Deficiency
• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots
• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough
• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.
• PROBABLE CAUSE
Nervous Personality Panicness Overthinking Unnecessary Thoughts Phobia Negative Approach Childhood & Past Trauma Abuses Imbalances in Brain neurotransmitters like serotonin Dopamine and norepinephrine Substance abuses like Alcohol Smoke drugs Few Medications Hormonal Imablance Thyroid Cortisol Melatonin Nutritional Deficiencies Genetic Hereditary Factors Autoimmune Issues etc
• INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW
• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Be Humorous.Laughing Reduces ur Anxiety • Cultivate Habit of Being Smily and Happy Always • Reduce Screentime Excessive usage of Mobile Laptop TV • Visit Nature Places Plan Picnics will change ur Moods
• FOR PANICNESS
• Panicness & Frustration is a normal human emotion, and it’s okay to feel it. • Identify Triggers any Situation Thought action creating Panicness & Frustration and Try to recorrect feelings • Don’t Suppress deny feeling of Suppressing it may Create negative impact • Don’t Overexpect ur own and Others • Don’t Be dependant on persons things so it’s absence make u feel frustrated • Learn with Failures and Correct next time • Avoid Stimulants like Tea Coffee Carbonated Beverages Sweets Chocolate Alcohol Tobacco Smoke etc
• PRACTICE TIPS TO AVOID ANXIETY PANICNESS DEPRESSION
1 ) Use the 3-3-3 rule Method Identify three things you see, hear, and feel
2 ) The 5-5-5 rule Method Inhale for Count 5, hold Count 5, exhale Count 5) to stay present.
NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE PERMENANTLY "
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
Identify Triggers Causes Manage+ Counselling + Creating Anxiety Plans + Family Friends Social Support + Ayurvedic Medicine+ Healthy Diet+ Yoga + Exercise+ Lifestyle Modifications+ Dhyan+ Meditation+ Nutritional Suppliments "
•100 % SAFE EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY DEPRESSION
U MUST TRY ( Anxiety Depression Panicness goes away in Just 15 Feel Stamina Strength Energy)
( For Anxiety Depression) * Tab.Manasmitra Vatakam with Gold ( Amrita Pharma) 1 - 0 - 1 After Food ( For Body Mind Rejuvenation) * Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice ( For Nutritional Deficiencies) * Tab.Ashwagandha with Multivitamin Probiotics ( Bliss Wellness Pharma) 1 -0- 1 After Food ( For Sound Sleep and Mental Calmness) * Tab.Tagar 250 mg ( Himalaya Pharma) 0-0-1 After Food Preferably 1 hr Before Sleep ( For Fatigue Stamina Strength Energy) * Ayurvedic Qusita Active Protein Powder ( Himalaya Pharma) 2 Tsf Morning 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water
• DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation
• DON’TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation
• YOGA -Mayurasan Gomukhasan Surya Namaskar
• EXERCISES - Walking Jogging Mobility Exercises Aerobics Gymnastics etc
• PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Allah Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.
To address the anxiety and panic attacks you’re experiencing, it’s important to explore Ayurvedic approaches that offer more sustainable relief. The fatigue and low energy you’re feeling are likely connected with imbalances in your doshas, often pointing towards an aggravated Vata or sometimes the influence of Pitta if stress is a trigger.
Firstly, consider incorporating Ashwagandha, an adaptogenic herb revered in Ayurveda. This can help calm the nervous system and reduce anxiety. You might take 500mg-1gm of Ashwagandha powder with warm milk twice a day in the morning and evening. It’s gentle and helps to balance Vata dosha while building stamina and energy.
When it comes to diet, favor warm, nourishing foods like kichari (a dish made from rice and lentils), and use spices such as turmeric, cumin, and ginger to support digestion and calm Vata. Avoid cold, raw foods, and caffeine, as they can increase anxiety. Ensure that you have regular meals to maintain stable energy levels.
Practicing Abhyanga (self-oil massage) with warm sesame oil before showering can be very grounding. This daily ritual supports the reduction of stress and fatigue. Just apply the oil generously over your body and let it sit for about 20-30 minutes before rinsing off. This nurtures the nervous system and stabilizes Vata.
Incorporate Pranayama - specifically, Anulom Vilom (alternate nostril breathing) for about 5-10 minutes daily. This technique harmonizes the pranic energy and offers immediate calming effects for the mind and body.
For your routine, prioritize good sleep hygiene. Try to wind down with a gentle herbal tea like chamomile or Brahmi before bed. Establish a consistent sleep schedule, aiming to retire by 10 PM, which aligns with Vata times and aids restorative rest.
Remember, while these Ayurvedic practices can significantly support your mental health, continue working with a healthcare provider for any necessary medications or therapies. Make these changes gradually, integrating them into your daily routine in a way that suits your lifestyle.
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