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Mental Disorders
Question #22889
129 days ago
358

How i treat my anxiety ,panic attacks - #22889

Masood

I am suffering from panic attack and anxiety stress from last four years i have taken medicine but they are for temporary relief not permanent currently i feel fatigued and low energy low stamina and anxiety

300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
122 days ago
5

Dear Masood

Thank you for opening up about what you have been going through panic attacks, anxiety, chronic stress, tiredness, and low stamina or not just mental health. They deeply affect your physical strength, emotional well-being and day to day life. I truly understand how exhausting and overwhelming it must feel to deal with all this continuously, especially when medications only bring short-term relief

According to Ayurvedic point of view, these are not separate problems, there are all signs of inner imbalance in the bodies, energy system, particularly in your VATA Doha (which governs the nervous system moment, thoughts, and breathing) when VATA become becomes aggravated, it leads to symptoms such as

Restlessness and racing thoughts Sudden fear, palpitation panic attack attacks Poor, sleep, or insomnia Body weakness Irregular direction or low appetite Shaking dizziness or tightness in the chest

In the chronic condition like years that is lasting up to more than four years, this imbalance leads to not just the mind, but also ani that is your digestive fire, Ojas(vital immunity, and strength) and the the manovaha srotas(channels, and mental flow) all this need to be rebuilt gradually and logically for lasting recovery

Ayurvedic understanding of your symptoms —

Your current state shows classical science of vata aggregation , possibly combined with —

Pitta imbalance(if you experience, irritability, anger, or heart flushes with anxiety) Low ojas (vitality) causing weakness, and low stamina Mental ama (toxic thoughts or emotional residue) Disturbed PRANA flow (life, energy disruption)

Ayurveda doesn’t suppress symptoms fixes. It works to restore harmony between your mind, body, and spirit, which brings true and permanent relief

How Ayurveda can help you internally

To heal this straight from within Ayurveda works on several layers

Balancing VATA DOSHA

Vata governs mental activity, breathing, and nervous impulses when imbalance it causes instability in thoughts, fear, sudden panic dry body, weak direction, and FATIGUE

You need herbs and practises that come warm, nourish and ground the body. This includes.

Ashwagandha- 1/4 tsp with warm milk cut night It calms anxiety strengthens the nervous system Brahmi vati - One tablet to be taken twice daily after food with warm milk It supports mental clarity reduces panic and restlessness Jatamamsi- It acts as a natural anxiety, herb, improves mode, and sleep

Improving Agni, that is digestive fire

Weak direction leads to FATIGUE, poor nutrition, absorption and AMA(toxins) which cloud the mind and reduce energy you should avoid cold, dry fried food instead eat fresh, warm, soft, cook meals, simple spices, like you cumin, ginger, turmeric, ajwain

Drink warm water throughout the day Early dinner before sunset Do not skip meals

You can take digestive support, herbs like- Hingwastaka churna-half teaspoon with water after food twice daily, which helps in gas, bloating or heaviness

Rebuilding ojas(vital energy)-

Your energy and stamina can be rebuilt by restoring ojas Low ojas often results from long-standing stress, overthinking, fear, or trauma

To build ojas- Include ghee, soaked almonds Warm milk with turmeric at night Use herbs like shatavari guduchi licorice and amla

Avoid excessive sex, fasting, cold exposure or over exercising Get proper rest, gentle sunlight, exposure, and loving relationships

Dinacharya hat is daily routine

Yes, table routine anchors vata and brings mental calmness

Try the following Before 7 AM Drink warm water upon waking up Light stretching or walk with calming music Oil massage, three times a week with sesame oil Avoid stimulants like tea, coffee and cold drinks, which further disturbs VATA Sleep by 10 PM with a calm mind and warm body

Sleep and relaxation

Sleep is your natural medicine to improve it Warm bath foot soak before bed Brahmi oil over this car, unlike massage to soles of feet Drink warm milk with a pinch of NUTMEG at bedtime Keep No phone after 9:30 PM Avoid negative content or skin exposure after sunset

You may be holding emotions for years like fear, gree pressure, guilt, these accumulate in the minds, subtle channels and create chaos

Simple practices to clean the mind Do pranayama at least for 10 minutes? Journalising your thoughts to release emotional tension Silence practice once a week, like no phones, no talking for two hours Do meditation at least half an hour daily Spending time in nature or with animals

Summary of Ayurvedic healing steps for

Common nourish the nervous system Strengthen digestion and eliminate toxins Rebuild, energy and resilience Stabilise sleep and emotional health Create a ground and soothing daily rhythm A few gentle reminders —

You’re not broken, your body and mind are simply out of rhythm, and Didi can help you find that rhythm again Healing won’t happen overnight, but every single change you make will start restoring your inner balance You do not need to force yourself to be strong. Healing is about softness, but not pressure. You are not alone, many people silently suffer from anxiety and panic, and Arvind has helped thousands to overcome it

Please follow the guidance shared above as a starting point with discipline and 4th. Your system can return to a state of peace, stability and strength. May, your mind becomes still, your heart feel safe, and your body regain its energy and freedom One thing remember, Ayurveda treats from its root causes, so it takes some time to show its actual result where has in modern science. We see the result very instantly and symptoms will also occur very instantly, so do not lose hope So if you initially do not find any result, just patience and try the above advice. Definitely, you will see a good result within few weeks.

Warm wishes for your healing journey ahead

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Cap.Brahmi 2-0-2 Tab.Kaucha 2-0-2 Cap.Stresscom 1-0-1

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HELLO MASOOD, ANXIETY AND PANIC ATTACKS ARE MIND-BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS IND, BODY, AND LIFE STYLE TOGETHER

LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM

INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA 2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY 3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE 4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY

ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA

DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS

2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES

3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS

4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED

5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS

EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT

YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES

PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND

LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS

AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY

OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER

IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY

DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE

HOPE THIS MIGHT HELP YOU AND YOU GET OF THIS EARLY THANK YOU

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Dr. Shivam Ghanshyambhai Joshi
I am Dr. Shivam Joshi, an Ayurvedic physician dedicated to the holistic healing of body and mind through the timeless principles of Ayurveda. I completed my undergraduate degree from Akhandanand Ayurved Mahavidyalaya, Ahmedabad, and pursued both my postgraduate studies and doctorate from the Institute of Teaching and Research in Ayurveda (ITRA), Jamnagar—one of the premier institutes in Ayurvedic education and clinical training. My professional approach is deeply guided by my motto, Chaitanya Sangrah—a philosophy rooted in conscious healing and mindful practice. I specialize in the management of Trimarma Vyadhi, focusing on chronic and complex conditions involving the brain (manas and mastishka), heart (hridaya), and kidneys (vrikka). These vital organs represent the intersection of physical health and emotional well-being, and I believe in treating them not just with medicine, but with deep care, attention, and understanding. With a strong foundation in both classical Ayurvedic texts and modern research, I integrate time-tested therapies like Panchakarma, Rasayana (rejuvenation), and individualized herbal formulations with modern diagnostic tools for comprehensive patient care. I am especially committed to promoting long-term wellness in personal, professional, and social dimensions, recognizing that true health extends beyond the absence of disease. Whether it's supporting a patient through neurological imbalances, cardiovascular disorders, chronic kidney ailments, or psychosomatic challenges, my approach remains centered on identifying the root cause and facilitating healing through natural, sustainable methods. I also focus on educational outreach and lifestyle correction, helping people adopt Ayurvedic routines that enhance vitality and prevent disease. With a clinical practice built on trust, evidence-based insights, and patient-centered care, I continue to work toward making authentic Ayurveda accessible and relevant for today's health challenges.
128 days ago

Can take, 1. Internal medicine Vasant kusumakar standard dhootpapeshwar pharma 1 tablet with normal water empty stomach. 2. External medicine, lepa Panchgandh churna lepa Arya vaidya shala kottakal, should mix with normal water and apply over scalp for 15 min empty stomach morning or evening.

For care : 1. Morning orange sun rays visual for 3 to 12 min. Ideal for ojas. It will beneficiary for positive emotions.
2. Should check background connection with each family members. For positive emotions positive connection with family members is must.
3. Should avoid comparison as well as comparative talk.

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Syrup Mentat -DS 10ml twice daily before food with water Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Learn Rajyoga meditation and practice daily Cultivate hobbies of your interest and enjoy doing it

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Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…

Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)

Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.

Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks.

Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.

Shatavari Kalpa 2 tsp with 1 cup milk twice a day.

Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.

Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

A cup of hot buffalo milk at bed time

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Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.

What you should do: Avoid all triger factors. Whenever you fell something is triggering you do either some physical activity or concentrate of your breath.

Daily workout is important.

AnulomVilom, Bhramari, Sitali, Kapalbhati all these pranayams to be done early in the morning.

Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.

Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.

100 steps after both meals are must.

Eat only home cooked food… Avoid outside food, packed and processed food.

322 answered questions
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Hello Massod

" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH UR ISSUES ANXIETY PANICNESS PERMANENTLY"

• UR ISSUES

* Anxiety - Serotonin Cortisol Imbalance ( Vata Imablance) * Panic Attacks - Dopamine GABA Imbalance ( Raja Guna Imablance) * Fatigue Low Energy Stamina Strength = Nutritional Deficiencies Like Vit D B Protein Deficiency

• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots

• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough

• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.

• PROBABLE CAUSE

Nervous Personality Panicness Overthinking Unnecessary Thoughts Phobia Negative Approach Childhood & Past Trauma Abuses Imbalances in Brain neurotransmitters like serotonin Dopamine and norepinephrine Substance abuses like Alcohol Smoke drugs Few Medications Hormonal Imablance Thyroid Cortisol Melatonin Nutritional Deficiencies Genetic Hereditary Factors Autoimmune Issues etc

• INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW

• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Be Humorous.Laughing Reduces ur Anxiety • Cultivate Habit of Being Smily and Happy Always • Reduce Screentime Excessive usage of Mobile Laptop TV • Visit Nature Places Plan Picnics will change ur Moods

• FOR PANICNESS

• Panicness & Frustration is a normal human emotion, and it’s okay to feel it. • Identify Triggers any Situation Thought action creating Panicness & Frustration and Try to recorrect feelings • Don’t Suppress deny feeling of Suppressing it may Create negative impact • Don’t Overexpect ur own and Others • Don’t Be dependant on persons things so it’s absence make u feel frustrated • Learn with Failures and Correct next time • Avoid Stimulants like Tea Coffee Carbonated Beverages Sweets Chocolate Alcohol Tobacco Smoke etc

• PRACTICE TIPS TO AVOID ANXIETY PANICNESS DEPRESSION

1 ) Use the 3-3-3 rule Method Identify three things you see, hear, and feel

2 ) The 5-5-5 rule Method Inhale for Count 5, hold Count 5, exhale Count 5) to stay present.

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE PERMENANTLY "

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

Identify Triggers Causes Manage+ Counselling + Creating Anxiety Plans + Family Friends Social Support + Ayurvedic Medicine+ Healthy Diet+ Yoga + Exercise+ Lifestyle Modifications+ Dhyan+ Meditation+ Nutritional Suppliments "

•100 % SAFE EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY DEPRESSION

U MUST TRY ( Anxiety Depression Panicness goes away in Just 15 Feel Stamina Strength Energy)

( For Anxiety Depression) * Tab.Manasmitra Vatakam with Gold ( Amrita Pharma) 1 - 0 - 1 After Food ( For Body Mind Rejuvenation) * Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice ( For Nutritional Deficiencies) * Tab.Ashwagandha with Multivitamin Probiotics ( Bliss Wellness Pharma) 1 -0- 1 After Food ( For Sound Sleep and Mental Calmness) * Tab.Tagar 250 mg ( Himalaya Pharma) 0-0-1 After Food Preferably 1 hr Before Sleep ( For Fatigue Stamina Strength Energy) * Ayurvedic Qusita Active Protein Powder ( Himalaya Pharma) 2 Tsf Morning 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water

• DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation

• DON’TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation

• YOGA -Mayurasan Gomukhasan Surya Namaskar

• EXERCISES - Walking Jogging Mobility Exercises Aerobics Gymnastics etc

• PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam

• ANTISTRESS REGIME - Dhyan Meditation

REGARDS

Dr Arun Desai

God Allah Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.

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To address the anxiety and panic attacks you’re experiencing, it’s important to explore Ayurvedic approaches that offer more sustainable relief. The fatigue and low energy you’re feeling are likely connected with imbalances in your doshas, often pointing towards an aggravated Vata or sometimes the influence of Pitta if stress is a trigger.

Firstly, consider incorporating Ashwagandha, an adaptogenic herb revered in Ayurveda. This can help calm the nervous system and reduce anxiety. You might take 500mg-1gm of Ashwagandha powder with warm milk twice a day in the morning and evening. It’s gentle and helps to balance Vata dosha while building stamina and energy.

When it comes to diet, favor warm, nourishing foods like kichari (a dish made from rice and lentils), and use spices such as turmeric, cumin, and ginger to support digestion and calm Vata. Avoid cold, raw foods, and caffeine, as they can increase anxiety. Ensure that you have regular meals to maintain stable energy levels.

Practicing Abhyanga (self-oil massage) with warm sesame oil before showering can be very grounding. This daily ritual supports the reduction of stress and fatigue. Just apply the oil generously over your body and let it sit for about 20-30 minutes before rinsing off. This nurtures the nervous system and stabilizes Vata.

Incorporate Pranayama - specifically, Anulom Vilom (alternate nostril breathing) for about 5-10 minutes daily. This technique harmonizes the pranic energy and offers immediate calming effects for the mind and body.

For your routine, prioritize good sleep hygiene. Try to wind down with a gentle herbal tea like chamomile or Brahmi before bed. Establish a consistent sleep schedule, aiming to retire by 10 PM, which aligns with Vata times and aids restorative rest.

Remember, while these Ayurvedic practices can significantly support your mental health, continue working with a healthcare provider for any necessary medications or therapies. Make these changes gradually, integrating them into your daily routine in a way that suits your lifestyle.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
345 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
263 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
226 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews

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