How i treat my anxiety ,panic attacks - #22889

HELLO MASOOD, ANXIETY AND PANIC ATTACKS ARE MIND-BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS IND, BODY, AND LIFE STYLE TOGETHER LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA 2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY 3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE 4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS 2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES 3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS 4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED 5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE HOPE THIS MIGHT HELP YOU AND YOU GET OF THIS EARLY THANK YOU

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Cap.Brahmi 2-0-2 Tab.Kaucha 2-0-2 Cap.Stresscom 1-0-1

Can take, 1. Internal medicine Vasant kusumakar standard dhootpapeshwar pharma 1 tablet with normal water empty stomach. 2. External medicine, lepa Panchgandh churna lepa Arya vaidya shala kottakal, should mix with normal water and apply over scalp for 15 min empty stomach morning or evening. For care : 1. Morning orange sun rays visual for 3 to 12 min. Ideal for ojas. It will beneficiary for positive emotions. 2. Should check background connection with each family members. For positive emotions positive connection with family members is must. 3. Should avoid comparison as well as comparative talk.

Syrup Mentat -DS 10ml twice daily before food with water Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Learn Rajyoga meditation and practice daily Cultivate hobbies of your interest and enjoy doing it

Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts.. Just note the patterns n timings of the feeling and make yourself busy in that time.. If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do) Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks. Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. Shatavari Kalpa 2 tsp with 1 cup milk twice a day. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time. A cup of hot buffalo milk at bed time

Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them. What you should do: Avoid all triger factors. Whenever you fell something is triggering you do either some physical activity or concentrate of your breath. Daily workout is important. AnulomVilom, Bhramari, Sitali, Kapalbhati all these pranayams to be done early in the morning. Reduce screen time.. No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume.. Let it be spiritual or positive... too much motivation can also cause depression. Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. 100 steps after both meals are must. Eat only home cooked food... Avoid outside food, packed and processed food.