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Mental Disorders
Question #22889
150 days ago
428

How i treat my anxiety ,panic attacks - #22889

Masood

I am suffering from panic attack and anxiety stress from last four years i have taken medicine but they are for temporary relief not permanent currently i feel fatigued and low energy low stamina and anxiety

300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
143 days ago
5

Dear Masood

Thank you for opening up about what you have been going through panic attacks, anxiety, chronic stress, tiredness, and low stamina or not just mental health. They deeply affect your physical strength, emotional well-being and day to day life. I truly understand how exhausting and overwhelming it must feel to deal with all this continuously, especially when medications only bring short-term relief

According to Ayurvedic point of view, these are not separate problems, there are all signs of inner imbalance in the bodies, energy system, particularly in your VATA Doha (which governs the nervous system moment, thoughts, and breathing) when VATA become becomes aggravated, it leads to symptoms such as

Restlessness and racing thoughts Sudden fear, palpitation panic attack attacks Poor, sleep, or insomnia Body weakness Irregular direction or low appetite Shaking dizziness or tightness in the chest

In the chronic condition like years that is lasting up to more than four years, this imbalance leads to not just the mind, but also ani that is your digestive fire, Ojas(vital immunity, and strength) and the the manovaha srotas(channels, and mental flow) all this need to be rebuilt gradually and logically for lasting recovery

Ayurvedic understanding of your symptoms —

Your current state shows classical science of vata aggregation , possibly combined with —

Pitta imbalance(if you experience, irritability, anger, or heart flushes with anxiety) Low ojas (vitality) causing weakness, and low stamina Mental ama (toxic thoughts or emotional residue) Disturbed PRANA flow (life, energy disruption)

Ayurveda doesn’t suppress symptoms fixes. It works to restore harmony between your mind, body, and spirit, which brings true and permanent relief

How Ayurveda can help you internally

To heal this straight from within Ayurveda works on several layers

Balancing VATA DOSHA

Vata governs mental activity, breathing, and nervous impulses when imbalance it causes instability in thoughts, fear, sudden panic dry body, weak direction, and FATIGUE

You need herbs and practises that come warm, nourish and ground the body. This includes.

Ashwagandha- 1/4 tsp with warm milk cut night It calms anxiety strengthens the nervous system Brahmi vati - One tablet to be taken twice daily after food with warm milk It supports mental clarity reduces panic and restlessness Jatamamsi- It acts as a natural anxiety, herb, improves mode, and sleep

Improving Agni, that is digestive fire

Weak direction leads to FATIGUE, poor nutrition, absorption and AMA(toxins) which cloud the mind and reduce energy you should avoid cold, dry fried food instead eat fresh, warm, soft, cook meals, simple spices, like you cumin, ginger, turmeric, ajwain

Drink warm water throughout the day Early dinner before sunset Do not skip meals

You can take digestive support, herbs like- Hingwastaka churna-half teaspoon with water after food twice daily, which helps in gas, bloating or heaviness

Rebuilding ojas(vital energy)-

Your energy and stamina can be rebuilt by restoring ojas Low ojas often results from long-standing stress, overthinking, fear, or trauma

To build ojas- Include ghee, soaked almonds Warm milk with turmeric at night Use herbs like shatavari guduchi licorice and amla

Avoid excessive sex, fasting, cold exposure or over exercising Get proper rest, gentle sunlight, exposure, and loving relationships

Dinacharya hat is daily routine

Yes, table routine anchors vata and brings mental calmness

Try the following Before 7 AM Drink warm water upon waking up Light stretching or walk with calming music Oil massage, three times a week with sesame oil Avoid stimulants like tea, coffee and cold drinks, which further disturbs VATA Sleep by 10 PM with a calm mind and warm body

Sleep and relaxation

Sleep is your natural medicine to improve it Warm bath foot soak before bed Brahmi oil over this car, unlike massage to soles of feet Drink warm milk with a pinch of NUTMEG at bedtime Keep No phone after 9:30 PM Avoid negative content or skin exposure after sunset

You may be holding emotions for years like fear, gree pressure, guilt, these accumulate in the minds, subtle channels and create chaos

Simple practices to clean the mind Do pranayama at least for 10 minutes? Journalising your thoughts to release emotional tension Silence practice once a week, like no phones, no talking for two hours Do meditation at least half an hour daily Spending time in nature or with animals

Summary of Ayurvedic healing steps for

Common nourish the nervous system Strengthen digestion and eliminate toxins Rebuild, energy and resilience Stabilise sleep and emotional health Create a ground and soothing daily rhythm A few gentle reminders —

You’re not broken, your body and mind are simply out of rhythm, and Didi can help you find that rhythm again Healing won’t happen overnight, but every single change you make will start restoring your inner balance You do not need to force yourself to be strong. Healing is about softness, but not pressure. You are not alone, many people silently suffer from anxiety and panic, and Arvind has helped thousands to overcome it

Please follow the guidance shared above as a starting point with discipline and 4th. Your system can return to a state of peace, stability and strength. May, your mind becomes still, your heart feel safe, and your body regain its energy and freedom One thing remember, Ayurveda treats from its root causes, so it takes some time to show its actual result where has in modern science. We see the result very instantly and symptoms will also occur very instantly, so do not lose hope So if you initially do not find any result, just patience and try the above advice. Definitely, you will see a good result within few weeks.

Warm wishes for your healing journey ahead

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Cap.Brahmi 2-0-2 Tab.Kaucha 2-0-2 Cap.Stresscom 1-0-1

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HELLO MASOOD, ANXIETY AND PANIC ATTACKS ARE MIND-BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS IND, BODY, AND LIFE STYLE TOGETHER

LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM

INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA 2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY 3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE 4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY

ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA

DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS

2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES

3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS

4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED

5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS

EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT

YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES

PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND

LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS

AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY

OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER

IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY

DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE

HOPE THIS MIGHT HELP YOU AND YOU GET OF THIS EARLY THANK YOU

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Dr. Shivam Ghanshyambhai Joshi
I am Dr. Shivam Joshi, an Ayurvedic physician dedicated to the holistic healing of body and mind through the timeless principles of Ayurveda. I completed my undergraduate degree from Akhandanand Ayurved Mahavidyalaya, Ahmedabad, and pursued both my postgraduate studies and doctorate from the Institute of Teaching and Research in Ayurveda (ITRA), Jamnagar—one of the premier institutes in Ayurvedic education and clinical training. My professional approach is deeply guided by my motto, Chaitanya Sangrah—a philosophy rooted in conscious healing and mindful practice. I specialize in the management of Trimarma Vyadhi, focusing on chronic and complex conditions involving the brain (manas and mastishka), heart (hridaya), and kidneys (vrikka). These vital organs represent the intersection of physical health and emotional well-being, and I believe in treating them not just with medicine, but with deep care, attention, and understanding. With a strong foundation in both classical Ayurvedic texts and modern research, I integrate time-tested therapies like Panchakarma, Rasayana (rejuvenation), and individualized herbal formulations with modern diagnostic tools for comprehensive patient care. I am especially committed to promoting long-term wellness in personal, professional, and social dimensions, recognizing that true health extends beyond the absence of disease. Whether it's supporting a patient through neurological imbalances, cardiovascular disorders, chronic kidney ailments, or psychosomatic challenges, my approach remains centered on identifying the root cause and facilitating healing through natural, sustainable methods. I also focus on educational outreach and lifestyle correction, helping people adopt Ayurvedic routines that enhance vitality and prevent disease. With a clinical practice built on trust, evidence-based insights, and patient-centered care, I continue to work toward making authentic Ayurveda accessible and relevant for today's health challenges.
150 days ago

Can take, 1. Internal medicine Vasant kusumakar standard dhootpapeshwar pharma 1 tablet with normal water empty stomach. 2. External medicine, lepa Panchgandh churna lepa Arya vaidya shala kottakal, should mix with normal water and apply over scalp for 15 min empty stomach morning or evening.

For care : 1. Morning orange sun rays visual for 3 to 12 min. Ideal for ojas. It will beneficiary for positive emotions.
2. Should check background connection with each family members. For positive emotions positive connection with family members is must.
3. Should avoid comparison as well as comparative talk.

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Syrup Mentat -DS 10ml twice daily before food with water Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Learn Rajyoga meditation and practice daily Cultivate hobbies of your interest and enjoy doing it

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Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…

Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)

Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.

Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks.

Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.

Shatavari Kalpa 2 tsp with 1 cup milk twice a day.

Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.

Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

A cup of hot buffalo milk at bed time

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Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.

What you should do: Avoid all triger factors. Whenever you fell something is triggering you do either some physical activity or concentrate of your breath.

Daily workout is important.

AnulomVilom, Bhramari, Sitali, Kapalbhati all these pranayams to be done early in the morning.

Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.

Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.

100 steps after both meals are must.

Eat only home cooked food… Avoid outside food, packed and processed food.

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Hello Massod

" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH UR ISSUES ANXIETY PANICNESS PERMANENTLY"

• UR ISSUES

* Anxiety - Serotonin Cortisol Imbalance ( Vata Imablance) * Panic Attacks - Dopamine GABA Imbalance ( Raja Guna Imablance) * Fatigue Low Energy Stamina Strength = Nutritional Deficiencies Like Vit D B Protein Deficiency

• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots

• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough

• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.

• PROBABLE CAUSE

Nervous Personality Panicness Overthinking Unnecessary Thoughts Phobia Negative Approach Childhood & Past Trauma Abuses Imbalances in Brain neurotransmitters like serotonin Dopamine and norepinephrine Substance abuses like Alcohol Smoke drugs Few Medications Hormonal Imablance Thyroid Cortisol Melatonin Nutritional Deficiencies Genetic Hereditary Factors Autoimmune Issues etc

• INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW

• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Be Humorous.Laughing Reduces ur Anxiety • Cultivate Habit of Being Smily and Happy Always • Reduce Screentime Excessive usage of Mobile Laptop TV • Visit Nature Places Plan Picnics will change ur Moods

• FOR PANICNESS

• Panicness & Frustration is a normal human emotion, and it’s okay to feel it. • Identify Triggers any Situation Thought action creating Panicness & Frustration and Try to recorrect feelings • Don’t Suppress deny feeling of Suppressing it may Create negative impact • Don’t Overexpect ur own and Others • Don’t Be dependant on persons things so it’s absence make u feel frustrated • Learn with Failures and Correct next time • Avoid Stimulants like Tea Coffee Carbonated Beverages Sweets Chocolate Alcohol Tobacco Smoke etc

• PRACTICE TIPS TO AVOID ANXIETY PANICNESS DEPRESSION

1 ) Use the 3-3-3 rule Method Identify three things you see, hear, and feel

2 ) The 5-5-5 rule Method Inhale for Count 5, hold Count 5, exhale Count 5) to stay present.

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE PERMENANTLY "

• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

Identify Triggers Causes Manage+ Counselling + Creating Anxiety Plans + Family Friends Social Support + Ayurvedic Medicine+ Healthy Diet+ Yoga + Exercise+ Lifestyle Modifications+ Dhyan+ Meditation+ Nutritional Suppliments "

•100 % SAFE EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY DEPRESSION

U MUST TRY ( Anxiety Depression Panicness goes away in Just 15 Feel Stamina Strength Energy)

( For Anxiety Depression) * Tab.Manasmitra Vatakam with Gold ( Amrita Pharma) 1 - 0 - 1 After Food ( For Body Mind Rejuvenation) * Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice ( For Nutritional Deficiencies) * Tab.Ashwagandha with Multivitamin Probiotics ( Bliss Wellness Pharma) 1 -0- 1 After Food ( For Sound Sleep and Mental Calmness) * Tab.Tagar 250 mg ( Himalaya Pharma) 0-0-1 After Food Preferably 1 hr Before Sleep ( For Fatigue Stamina Strength Energy) * Ayurvedic Qusita Active Protein Powder ( Himalaya Pharma) 2 Tsf Morning 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water

• DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation

• DON’TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation

• YOGA -Mayurasan Gomukhasan Surya Namaskar

• EXERCISES - Walking Jogging Mobility Exercises Aerobics Gymnastics etc

• PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam

• ANTISTRESS REGIME - Dhyan Meditation

REGARDS

Dr Arun Desai

God Allah Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.

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To address the anxiety and panic attacks you’re experiencing, it’s important to explore Ayurvedic approaches that offer more sustainable relief. The fatigue and low energy you’re feeling are likely connected with imbalances in your doshas, often pointing towards an aggravated Vata or sometimes the influence of Pitta if stress is a trigger.

Firstly, consider incorporating Ashwagandha, an adaptogenic herb revered in Ayurveda. This can help calm the nervous system and reduce anxiety. You might take 500mg-1gm of Ashwagandha powder with warm milk twice a day in the morning and evening. It’s gentle and helps to balance Vata dosha while building stamina and energy.

When it comes to diet, favor warm, nourishing foods like kichari (a dish made from rice and lentils), and use spices such as turmeric, cumin, and ginger to support digestion and calm Vata. Avoid cold, raw foods, and caffeine, as they can increase anxiety. Ensure that you have regular meals to maintain stable energy levels.

Practicing Abhyanga (self-oil massage) with warm sesame oil before showering can be very grounding. This daily ritual supports the reduction of stress and fatigue. Just apply the oil generously over your body and let it sit for about 20-30 minutes before rinsing off. This nurtures the nervous system and stabilizes Vata.

Incorporate Pranayama - specifically, Anulom Vilom (alternate nostril breathing) for about 5-10 minutes daily. This technique harmonizes the pranic energy and offers immediate calming effects for the mind and body.

For your routine, prioritize good sleep hygiene. Try to wind down with a gentle herbal tea like chamomile or Brahmi before bed. Establish a consistent sleep schedule, aiming to retire by 10 PM, which aligns with Vata times and aids restorative rest.

Remember, while these Ayurvedic practices can significantly support your mental health, continue working with a healthcare provider for any necessary medications or therapies. Make these changes gradually, integrating them into your daily routine in a way that suits your lifestyle.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
204 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
891 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
159 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
15 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
422 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
849 reviews

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Thanks a bunch for the detailed response! Really appreciated the clarity and practical advice you gave. Feeling much more hopeful now! 😊
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