How i treat my anxiety ,panic attacks - #22889

Dear Masood Thank you for opening up about what you have been going through panic attacks, anxiety, chronic stress, tiredness, and low stamina or not just mental health. They deeply affect your physical strength, emotional well-being and day to day life. I truly understand how exhausting and overwhelming it must feel to deal with all this continuously, especially when medications only bring short-term relief According to Ayurvedic point of view, these are not separate problems, there are all signs of inner imbalance in the bodies, energy system, particularly in your VATA Doha (which governs the nervous system moment, thoughts, and breathing) when VATA become becomes aggravated, it leads to symptoms such as Restlessness and racing thoughts Sudden fear, palpitation panic attack attacks Poor, sleep, or insomnia Body weakness Irregular direction or low appetite Shaking dizziness or tightness in the chest In the chronic condition like years that is lasting up to more than four years, this imbalance leads to not just the mind, but also ani that is your digestive fire, Ojas(vital immunity, and strength) and the the manovaha srotas(channels, and mental flow) all this need to be rebuilt gradually and logically for lasting recovery Ayurvedic understanding of your symptoms — Your current state shows classical science of vata aggregation , possibly combined with — Pitta imbalance(if you experience, irritability, anger, or heart flushes with anxiety) Low ojas (vitality) causing weakness, and low stamina Mental ama (toxic thoughts or emotional residue) Disturbed PRANA flow (life, energy disruption) Ayurveda doesn’t suppress symptoms fixes. It works to restore harmony between your mind, body, and spirit, which brings true and permanent relief How Ayurveda can help you internally To heal this straight from within Ayurveda works on several layers Balancing VATA DOSHA Vata governs mental activity, breathing, and nervous impulses when imbalance it causes instability in thoughts, fear, sudden panic dry body, weak direction, and FATIGUE You need herbs and practises that come warm, nourish and ground the body. This includes. Ashwagandha- 1/4 tsp with warm milk cut night It calms anxiety strengthens the nervous system Brahmi vati - One tablet to be taken twice daily after food with warm milk It supports mental clarity reduces panic and restlessness Jatamamsi- It acts as a natural anxiety, herb, improves mode, and sleep Improving Agni, that is digestive fire Weak direction leads to FATIGUE, poor nutrition, absorption and AMA(toxins) which cloud the mind and reduce energy you should avoid cold, dry fried food instead eat fresh, warm, soft, cook meals, simple spices, like you cumin, ginger, turmeric, ajwain Drink warm water throughout the day Early dinner before sunset Do not skip meals You can take digestive support, herbs like- Hingwastaka churna-half teaspoon with water after food twice daily, which helps in gas, bloating or heaviness Rebuilding ojas(vital energy)- Your energy and stamina can be rebuilt by restoring ojas Low ojas often results from long-standing stress, overthinking, fear, or trauma To build ojas- Include ghee, soaked almonds Warm milk with turmeric at night Use herbs like shatavari guduchi licorice and amla Avoid excessive sex, fasting, cold exposure or over exercising Get proper rest, gentle sunlight, exposure, and loving relationships Dinacharya hat is daily routine Yes, table routine anchors vata and brings mental calmness Try the following Before 7 AM Drink warm water upon waking up Light stretching or walk with calming music Oil massage, three times a week with sesame oil Avoid stimulants like tea, coffee and cold drinks, which further disturbs VATA Sleep by 10 PM with a calm mind and warm body Sleep and relaxation Sleep is your natural medicine to improve it Warm bath foot soak before bed Brahmi oil over this car, unlike massage to soles of feet Drink warm milk with a pinch of NUTMEG at bedtime Keep No phone after 9:30 PM Avoid negative content or skin exposure after sunset You may be holding emotions for years like fear, gree pressure, guilt, these accumulate in the minds, subtle channels and create chaos Simple practices to clean the mind Do pranayama at least for 10 minutes? Journalising your thoughts to release emotional tension Silence practice once a week, like no phones, no talking for two hours Do meditation at least half an hour daily Spending time in nature or with animals Summary of Ayurvedic healing steps for Common nourish the nervous system Strengthen digestion and eliminate toxins Rebuild, energy and resilience Stabilise sleep and emotional health Create a ground and soothing daily rhythm A few gentle reminders — You’re not broken, your body and mind are simply out of rhythm, and Didi can help you find that rhythm again Healing won’t happen overnight, but every single change you make will start restoring your inner balance You do not need to force yourself to be strong. Healing is about softness, but not pressure. You are not alone, many people silently suffer from anxiety and panic, and Arvind has helped thousands to overcome it Please follow the guidance shared above as a starting point with discipline and 4th. Your system can return to a state of peace, stability and strength. May, your mind becomes still, your heart feel safe, and your body regain its energy and freedom One thing remember, Ayurveda treats from its root causes, so it takes some time to show its actual result where has in modern science. We see the result very instantly and symptoms will also occur very instantly, so do not lose hope So if you initially do not find any result, just patience and try the above advice. Definitely, you will see a good result within few weeks. Warm wishes for your healing journey ahead