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how to remove negative thoughts from mind
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Mental Disorders
Question #23681
1 day ago
21

how to remove negative thoughts from mind - #23681

Owen

I am really struggling lately with negative thoughts, and it’s driving me a bit crazy. Like, I’ll be working or just trying to enjoy my time, and outta nowhere, these awful thoughts just crash in. For example, just the other day, I was having coffee with a friend, and instead of enjoying, I was spiraling about all the things I've failed at. I don’t even remember what triggered them! I know I should focus on the positive stuff but it’s like a filter in my brain that keeps letting in negativity. I've tried meditation, and sometimes it helps, but honestly... I can’t stick with it. Also, I read about this thing with Ayurvedic practices and was wondering how to remove negative thoughts from mind in a more holistic way. Are there specific herbs or practices from Ayurveda that can help with this? Maybe some rituals? I just want to feel lighter and have peace, you know? Please, any tips on how to remove negative thoughts from mind would be super helpful! Thanks in advance!!!

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