How to overcome from fear of death panic attacks anxiety - #26033

Hello Masood, panic attacks can feel incredibly real and terrifying, even when there’s no actual danger. From an Ayurvedic point of view, what’s happening is that Vata dosha, especially Prana Vata (which governs the mind, breath, and nervous system), is severely aggravated. When Prana Vata goes out of balance, it creates aswastha chetana (restless consciousness) leading to sudden fear, breathlessness, palpitations, and that overwhelming sense of doom you’re feeling.

Let me explain you , It’s like your body’s alarm system is stuck in overdrive even when there’s no real threat, your mind thinks it’s in danger. That’s why your heart races, breath becomes shallow, and you feel like you’re about to lose control or even die. The medicines you’re taking (paroxetine and clonazepam) suppress symptoms temporarily, but they don’t retrain your nervous system. Ayurveda focuses on calming and grounding your system deeply, so that the body slowly “unlearns” this panic pattern.

Internal Medicines

Manasmitra Vatakam – 1 tablet at night with warm milk Saraswatarishta – 10 ml + 10 ml water twice daily after meals Kalyanaka Ghritam – 1 tsp at bedtime with warm water or milk

These medicines help balance Prana Vata, strengthen mind-nerves (Majja dhatu), and calm anxiety from within. You can continue your allopathic medicine alongside initially, and slowly reduce under guidance.

external Therapies (if available near hospital u can do ) Shirodhara with Brahmi Tailam – 7 to 14 days (very effective for calming the nervous system) Takradhara if sleep is disturbed Nasya therapy with Anu tailam (2 drops in each nostril in the morning)

Drink warm water only, avoid cold drinks No fasting or irregular eating — eat warm, cooked meals on time Oil your feet and scalp with Brahmi oil or Ksheerabala tailam before bed Avoid coffee, cold drinks, sugar, and screen time at night Listen to calming chants (like Vishnu Sahasranama or Om chanting) in the background during panic spells

Asanas & Breathing Gentle movements + breath control help a lot:

Vrikshasana (Tree pose) – builds balance in the nervous system Setubandhasana (Bridge pose) – opens chest and calms breathing Bhramari Pranayama – 5 rounds morning & night (deeply calming) Anulom Vilom – 10 minutes daily

Investigations (if needed) Serum Vitamin D3, B12, and Magnesium Thyroid Profile (TSH) – thyroid imbalance can worsen panic ECG (if you get palpitations often)

You’re not alone, and this can absolutely be managed. With Ayurvedic support, your mind can regain balance and your body can feel safe again. If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

Take manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 Mentat-DS syrup 2tsp twice daily after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Learn Rajyoga meditation and practice daily, This Will help you overcome fear of Death. Lightly massage your scalp twice weekly with Brahmi oil keep overnight. Take Nasya with Brahmi grith 2 drops in both nostril once daily. Follow up after 1 month

Panic attacks, particularly when involving fear of death, can be distressing. In the Siddha-Ayurvedic framework, this may be indicated by an imbalance in the vata dosha. Vata governs the nervous system, and an excess can cause anxiety, restlessness, and unease. Let’s address this with Ayurvedic approaches alongside your current treatment, not replacing it.

First, consider grounding practices to calm vata. Incorporate warm, nourishing foods like soups and stews, favoring sweet, sour, and salty tastes while minimizing raw foods and cold sustenance. Drink herbal teas with ajwain (carom seeds) or fennel after meals to soothe digestion and anxiety.

Try abhyanga, self-oil massage, using warm sesame oil in the morning before a shower or bath. This practice can ground the nervous system and help reduce anxiety—do follow this 2-3 times a week or as it suits your routine.

For respiration, practice nadi shodhana, the alternate nostril breathing technique. Sit comfortably and alternate breaths between nostrils for roughly 10 minutes daily in a stress-free spot. It may improve breath control and clarity of mind.

Ensure holistic rest; retire early at night and favor routines that encourage regular sleep patterns. Meditation—especially focusing on a single object or mantra—could stabilize the agitated mind.

Regarding medications you’re taking, continue under your doctor’s collection. It’s crucial to maintain professional medical advice alongside these complementary therapies. If panic becomes overwhelming or unmanageable, seek urgent professional attention. Balancing lifestyle modifications and medical interventions often crucially helps manage such symptoms effectively.