How to overcome from fear of death panic attacks anxiety - #26033

Don't worry, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 3.Manasmitra gullika 1-1-1 4.Kalyank ghrita 1tsf with lukewarm milk at bed time. If you have BRAHMI GHRITA at home,then put 2 drops of same into both nostrils after that you will feel that ghee into your throat,spit that after gargling with lukewarm water +saindhav lavana. Include MEDITATION(chanting OM Mantra)in your daily routine.. Follow up after 30 days... You'll definitely get relief ☺️

Along with these start taking kbir sukoon tab.1-1-1 for 15 days..

Hello Masood, panic attacks can feel incredibly real and terrifying, even when there’s no actual danger. From an Ayurvedic point of view, what’s happening is that Vata dosha, especially Prana Vata (which governs the mind, breath, and nervous system), is severely aggravated. When Prana Vata goes out of balance, it creates aswastha chetana (restless consciousness) leading to sudden fear, breathlessness, palpitations, and that overwhelming sense of doom you’re feeling. Let me explain you , It’s like your body’s alarm system is stuck in overdrive even when there’s no real threat, your mind thinks it’s in danger. That’s why your heart races, breath becomes shallow, and you feel like you’re about to lose control or even die. The medicines you're taking (paroxetine and clonazepam) suppress symptoms temporarily, but they don’t retrain your nervous system. Ayurveda focuses on calming and grounding your system deeply, so that the body slowly “unlearns” this panic pattern. Internal Medicines Manasmitra Vatakam – 1 tablet at night with warm milk Saraswatarishta – 10 ml + 10 ml water twice daily after meals Kalyanaka Ghritam – 1 tsp at bedtime with warm water or milk These medicines help balance Prana Vata, strengthen mind-nerves (Majja dhatu), and calm anxiety from within. You can continue your allopathic medicine alongside initially, and slowly reduce under guidance. external Therapies (if available near hospital u can do ) Shirodhara with Brahmi Tailam – 7 to 14 days (very effective for calming the nervous system) Takradhara if sleep is disturbed Nasya therapy with Anu tailam (2 drops in each nostril in the morning) Drink warm water only, avoid cold drinks No fasting or irregular eating — eat warm, cooked meals on time Oil your feet and scalp with Brahmi oil or Ksheerabala tailam before bed Avoid coffee, cold drinks, sugar, and screen time at night Listen to calming chants (like Vishnu Sahasranama or Om chanting) in the background during panic spells Asanas & Breathing Gentle movements + breath control help a lot: Vrikshasana (Tree pose) – builds balance in the nervous system Setubandhasana (Bridge pose) – opens chest and calms breathing Bhramari Pranayama – 5 rounds morning & night (deeply calming) Anulom Vilom – 10 minutes daily Investigations (if needed) Serum Vitamin D3, B12, and Magnesium Thyroid Profile (TSH) – thyroid imbalance can worsen panic ECG (if you get palpitations often) You’re not alone, and this can absolutely be managed. With Ayurvedic support, your mind can regain balance and your body can feel safe again. If you have any doubts, you can contact me. Take care, Regards, Dr.Karthika

Take manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 Mentat-DS syrup 2tsp twice daily after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Learn Rajyoga meditation and practice daily, This Will help you overcome fear of Death. Lightly massage your scalp twice weekly with Brahmi oil keep overnight. Take Nasya with Brahmi grith 2 drops in both nostril once daily. Follow up after 1 month