Which medicine used for anxiety attack, fear, panic attack and overthinking issues? - #25370

Are you already taking any medication? U can try External Therapy (Highly Calming) Apply Ksheerabala Taila or Brahmi Taila to: Scalp (before sleep) Feet and spine (morning + night) Do gentle self-head massage 3×/week (Shiro Abhyanga) Gentle Daily Routine to Calm Vata-- **Morning Wake up with sunrise, drink warm water with a pinch of ginger **Anulom-Vilom (5 mins), Brahmari (3 mins), slow walking, no intense workout * Meals Eat warm, soft, oil-rich foods at regular times. No skipping. *Night Light dinner by 7:30 PM, warm bath, milk with Ashwagandha, sleep by 10 PM

HELLO RUSHIRAJ PANDYA, You’ve always been a little more sensitive than others more aware, more affected, more emotional. That’s because your nature is Vata-dominant, which means your body and mind are wired to move fast, pick up everything around you, and think deeply. But when Vata goes out of balance, it brings restlessness, panic, overthinking, fear, dryness, and loss of control over your own body.This Vata imbalance doesn’t just stay in the mind it affects the nervous system, your sleep, digestion, and energy too. You feel like you're not in control of your breath, body, or emotions. It can feel scary, but it’s your body's way of saying: “Slow me down. Hold me. Ground me.”Ayurveda does this beautifully by giving the body a sense of warmth, safety, and rhythm. You don’t need to fight your mind just calm your body and the mind will follow. Treatment Plan 1. Internal Medicines Saraswatarishta – 15 ml with equal water after food, twice daily Ashwagandha capsules – 1 capsule twice daily after meals Brahmi Vati (with gold if possible) – 1 tablet morning and night Manasmitra Vatakam – 1 tablet at night with warm milk Kalyanak Ghrit – 1 tsp at bedtime with warm water or milk 2. External Support Daily abhyanga (self-massage) with Dhanwantaram Tailam or Ksheerabala Tailam Warm bath after massage Shirodhara therapy if possible (7 sittings) Gentle walking or grounding music/chanting in the evenings 3. Diet & Lifestyle Eat warm, oily, freshly cooked food Add ghee to every meal Avoid cold drinks, salads, raw foods, excess travel, loud environments Sleep by 10 PM No screen time at night Stick to a fixed daily routine: same wake up, meal, and sleep time If panic rises suddenly: ¼ tsp Jatamansi + Vacha powder with honey gives quick calmness If you follow this even for 3–4 weeks with faith and rhythm, your system will slowly return to calm and steadiness your natural self. Don’t force anything. Let your body heal gently. If you have any doubts, you can contact me. Take care, regards, DR.Karthika

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 2-0-2 Cap.Stresscom 1-0-1 Tab.Stressnil 1-0-1

Don't worry Rushiraj pandya, Start taking 1.Ashwagandha churna 1 tsf with lukewarm milk twice in a day. 2.Saraswatarishta 20 ml with equal amount of Luke water just after having meal b.d. 3.Manasmitragulika 1-0-1 4.kbir tab.Sukoon 1-1-1 5.Daily massage your head and body with the help of lukewarm KSHEERBALA oil.. Follow up after 30 days..

Along with these medications include Meditation, yoga,pranayam in your daily routine... You'll definitely get desired results...

Visit nearby panchkarma centre for SHIRODHARA....

Anxiety and other disorders related to the mind can only be treated when you make up ur mind to get rid of them. ❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts.. Just note the patterns n timings of the feeling and make yourself busy in that time.. If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do) 🧘‍♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time.. No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume.. Let it be spiritual or positive... too much motivation can also cause depression. ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food... Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

If you can visit a panchakarma center nearby and get BHRAMI TAILAM shirodhara for 21days with timing start from 15 mins increasing to 45 mins and tapering pattern it will give you wonderful results

Take syrup Mentat -DS 10ml twice daily after food with Manasmitra vatikam 1-0-1 after food with water Kalyanak grith 2tsp in the morning before breakfast with warm milk. Do pranamyam daily 5-10mins twice lom -vilom bhastrika bhamri. Learn Rajyoga meditation and practice daily Nasya with Brahmi grith 2 drops in both nostril once daily. Light massage on scalp twice weekly with Brahmi oil keep overnight and wash in the morning. Follow up after 1 month

As per your condition I recommend you for "Shirodhara chikitsa" at least for 15 days So you should visit nearby ayurveda center for it

1. Drakshadi kwatham tablet 2-0-2 before food. 2. Panchagandha choornam used as talam at evening. 3. Ksheerabala tailam for head. Massage it for 15 minutes. 4. Mahatiktaka ghritam 1 tsp at early morning. Do pranayama and suryanamaskar. Keep body hydrated. Always maintain a wake up and sleep cycle. Wake up at 6:00 am and sleep at 10:00 pm. Walk for 30 minutes at evening time.

Hi Rushiraj This is Dr Vinayak as considering your problem.. *As you are more of vata prakruti ...this feeling is common as you are hyperactive and not constant bcz of your prakruti *Person having vata prakruti always taking more tension and thinking more...this will again aggravate vata so your facing this problem Rx- Along with medicine you should practice meditation which is good for mind and body *Brahmi grita 1tsp early morning empty stomach with Luke warm water * Manasa mitra vati 1-0-1 after food One sitting of SHIRODHARA has good results