How to control anxiety and panic attacks - #24432

Medha vati - Ashwagandha capsule- One tablet after food with warm milk Saraswathi aristha-4 tsp with equal quantity of water twice daily after food Do prana Yama Yoga meditation daily

Dont worry anchal ,consult an manasrog chikitsak in ayurved clinic or hospital nearby, There are several panchakarma therapy that will help you.

🟠First stop over thinking. 🟠 For change do atleast 20 to 30 min walk. 🟠Reduces screen timing. 🟠Adopt healthy life style. Do daily meditation at your preferable time. Do omkar at bed time. Pranayam like anulom vilom daily. 🟠Healthy Life style changes and medicine both simultaneously work on body as well as mind. Medicine 💊 🟢Ashwagandha churna 1 tsf with 1 cup warm milk at bed time. 🟢Tab: Cebrowin (Sharangdhar) - 2 tablets after breakfast and after dinner for 3 month. 🟠If any hobby contineu with it.

Take Mentat -DS Syrup 10ml twice daily after food with water Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Learn Rajyoga meditation and practice daily Do pranamyam lom -vilom, kapalbhatti bhastrika bhamri 5-10mins twice daily. Take nasya with Brahmi grith 2 drops in both nostril once daily Gentle massage on scalp with Brahmi oil twice weekly.

you should consult nearby ayurveda doctor as a proper counselling must be needed in your condition

Hello, Please do check your thyroid profile, Vit. B12, Serum calcium, Vit.D3, Hb% just to rule out for any deficiencies. The following if practiced for long time consistently will help a lot to come out from the condition: 1. Take one on one yoga-pranayama classes on daily basis; avoid meditation for now. 2. Learn some good and simple chanting from a learned person. 3. Practice mindfulness in all the activities. 4. Include raw salads, nuts-seeds and lots of fruits into your daily dose of diet. 5. If you are on caffeine, reduce it to one to two cups a day. Along with above following medicines to be used for 90 days: 1. Saraswatarishtam(plain) 20ml---0----20ml A/F 2. Kalyanaka ghritam capsules 2-----0----2 30 minutes before breakfast and dinner Take care. Kind regards.

Please do a blood test of VITAMIN D, it's deficiency can cause the same . 1.Bhrami capsule 1-0-1 after food 2.Aswaganda tab 2-0-2 after food 3.Draksharishtam 15ml twice daily after food 4.Manasamithra gulika 1at bedtime Practice some yoga and pranayama regularly

HELLO AANCHAL, YOUR REPORTED SYMPTOMS -severe anxiety and panic attacks -feeling suffocated, abnormal breathing -shivering, trembling of body -chronic fatigue, oversleeping -dizziness on standing, head spinning -depression- like mood -early signs of glaucoma and sinus issues AYURVEDIC EXPLANATION your symptoms reflects three key pathologies 1)VATA PRAKOPA- disturbed air element- causes anxiety, fear, trembling, breathlessness, insomnia, dizziness 2)KAPHA AMA SAMCHAYA- toxic build up of sluggish mucus element- leads too heaviness, depression, drowsiness , sinus congestion 3)MANASIKA DOSHA IMBALANCE(rajas-tamas aggravation)- overthinking(rajas)+lethargy, hopelessness(tamas). MENTAL LAYER -In ayurveda, the mind(Manas) is governed by satva(clarity), rajas(activity), and tamas(inertia) . you're like facing -EXCESS RAJAS->panic, restlessness -EXCESS TAMS->sleepiness, sadness, dullness SINUS AND GLAUCOMA CONNECTION -sinus congestion suggests kapha build up in the head. this can affect prana and worsen anxiety. -glaucoma (if raised intraocular pressure) needs extra care as some oils are contraindicated TREATMENT GOALS -pacify vata dosha -clear kapha accumulation -balance rajas and tamas -nourish and strengthen the nervous system -improve quality of sleep -reduce panic response -enhance energy and clarity -prevent progression -restore emotional resilience THE GOAL IS TO CALM, CLEANSE, NOURISH, AND STABILIZE YOUR MIND AND BODY AT THE ROOT LEVEL, NOT JUST MASK THE SYMPTOMS MORNING ROUTINE 1)MANAS MITRA VATAKAM- 1 tab with warm water or bhrami ghrita for 3 months =brain tonic, anti-anxiety, strengthens intellect 2)SMRITISAGAR RASA- 125 mg with honey for 2 months =nerve relaxant, balance vata in mind 3)ASHWAGANDHARISHTA- 20 ml + 20 ml water after breakfast for 3 months =nervous system rejuvinator, vata pacifying MIDDAY 1)MEDHYA RASAYANA CHURNA- 5 gm with warm water for 3 months = cognitive and mental rejuvinator 2)SUTSHEKHAR RAS- 125 mg with honey or ghee for 2 months =helps with acidity linked to anxiety EVENING AND BEDTIME 1)SARAWARISHTA- 15 ml+ equal water after dinner for 3 months =sleep enhancer, mind relaxant 2)JATAMANSI CAPSULE- 1 cap with warm milk at bedtime =deep calming for overactive nervous system 3)PRAVAL PISHTI- 125 mg with honey at night =cools heart and mind for palpitations and dizziness OPTIONAL AND SUPPORTIVE 1)IF TREMORS ARE SEVERE- VATAKULANTAKA RAS - 1 tab at night only for one month 2)IF SLEEP IS DISTURBED- TAGAR OR SARPAGANDHA TABLETS- 1 tab for 2weeks 3)FOR SINUS AND CONGESTION- SHITOPALADI CHURNA+YASHTIMADHU CHURNA- 3 gms twice daily with honey= one of the best for sinus congestion ADVISED PANCHAKARMA IF FEASIBLE 1)SHIRODHARA- daily or alternate days for 7-14 days =deeply calming for nervous system 2)ABHYANGA(warm oil massage with brahmi taila)- daily or 3-4 times /week(can also be done at home) =grounds vata, relaxes body, improves circulation 3)NASYA- also can be done at home -instill 2 drops of brahmi ghee in each nostril daily in morning empty stomach =clears sinuses, lifts mental fog DIET PLAN FOR ANXIETY AND FATIGUE WHAT TO EAT -warm , cooked, oily, nourishing food -moong dal khichdi with ghee -soups=vegetables, lentils if non veg then bone broth -rice, sweet potato, pumpkin -warm milk with nutmeg or turmeric every night -cow ghee- 1 tsp daily HERBAL TEAS- ginger, tulsi tea; brahmi tea, ashwagandha tea AVOID -caffeine-tea, coffee,energy drinks -fried or dry snacks- chips , popcorn etc -fermented foods-pickles, vinegar -cold foods and drinks- ice cream, cold water -skipping meals or irregular eating LIFESTYLE TIPS -WAKE UP BEFORE 7 AM= aligns with natures rhythm and calms vata -FOLLOW A FIXED ROUTINE= vata calms when there's predictability DAILY YOGA= 15-30 MIN-especially forward bends -marjaryasana-bitilasana- 5-7 rounds -balasana- 1-2 min -adho Mukta svanasana- 1 min -tadasana- 1-2 min -paschimmotanasana- 1-2 min -viparita karani- 5-7 min PRANAYAM -Anulom-vilom- 5 ins -bhramari- 5-7 rounds -sheetali/sheetkari- 5 min MEDITATION= 5-10min After pranayam, sit or lie down and relax focus on mantra like -"SO HUM"- I am that -"OM SHANTI SHANTI SHANTI" peace -use Japa Mala if helpful -guided meditation- calm breathing or body scan AVOID strong inversions(like headstand) due to dizziness/glaucoma risk Do poses slowly suddens standing can worsen spinning sensations use support- wall, pillow, block when needed SUN EXPOSURE- 15 mins= support vitamin D and mood SLEEP EARLY- by 10 pm= nervous system repair, melatonin regulation AVOID -skipping meals or erratic schedules -late night screen use or phone scrolling -cold water baths or food -excess physical or mental exertion SINCE YOU MENTIONED EARLY GLAUCOMA AVOID -excess stress- increase eye pressure -straining or bending head down for log -self medicating with eye drops without proper diagnosis DO FOLLOW CONSISTENTLY TO SEE RESULTS IN 3 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Anxiety, Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them. ❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts.. Just note the patterns n timings of the feeling and make yourself busy in that time.. If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do) 🧘‍♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time.. No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume.. Let it be spiritual or positive... too much motivation can also cause depression. ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food... Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

Don't worry aanchal.. Start taking 1.Ashwagandha churna 1 tsf with lukewarm milk twice in a day. 2.Saraswatarishta 20 ml with equal amount of Luke water just after having meal b.d. 3.Manasmitragulika 1-0-1 Follow up after 15 days..

Along with these medications include Meditation, exercise,pranayam and yoga in your daily routine....