How to control anxiety and panic attacks - #24432

Medha vati - Ashwagandha capsule- One tablet after food with warm milk Saraswathi aristha-4 tsp with equal quantity of water twice daily after food Do prana Yama Yoga meditation daily

Dont worry anchal ,consult an manasrog chikitsak in ayurved clinic or hospital nearby, There are several panchakarma therapy that will help you.

Take Mentat -DS Syrup 10ml twice daily after food with water Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Learn Rajyoga meditation and practice daily Do pranamyam lom -vilom, kapalbhatti bhastrika bhamri 5-10mins twice daily. Take nasya with Brahmi grith 2 drops in both nostril once daily Gentle massage on scalp with Brahmi oil twice weekly.

you should consult nearby ayurveda doctor as a proper counselling must be needed in your condition

Hello, Please do check your thyroid profile, Vit. B12, Serum calcium, Vit.D3, Hb% just to rule out for any deficiencies. The following if practiced for long time consistently will help a lot to come out from the condition: 1. Take one on one yoga-pranayama classes on daily basis; avoid meditation for now. 2. Learn some good and simple chanting from a learned person. 3. Practice mindfulness in all the activities. 4. Include raw salads, nuts-seeds and lots of fruits into your daily dose of diet. 5. If you are on caffeine, reduce it to one to two cups a day.

Along with above following medicines to be used for 90 days: 1. Saraswatarishtam(plain) 20ml—0----20ml A/F 2. Kalyanaka ghritam capsules 2-----0----2 30 minutes before breakfast and dinner

Take care. Kind regards.

Please do a blood test of VITAMIN D, it’s deficiency can cause the same .

1.Bhrami capsule 1-0-1 after food 2.Aswaganda tab 2-0-2 after food 3.Draksharishtam 15ml twice daily after food 4.Manasamithra gulika 1at bedtime

Practice some yoga and pranayama regularly

Anxiety, Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.

❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…

Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)

🧘‍♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.

❌ Donot get yourself into any addictions.

❌ Donot drink tea or coffee or aerated drinks.

❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.

✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.

✔️ 100 steps after both meals are must.

✔️ Eat only home cooked food… Avoid outside food, packed and processed food.

✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.

💊 Medication: 💊

Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach.

Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.

Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

Don’t worry aanchal… Start taking 1.Ashwagandha churna 1 tsf with lukewarm milk twice in a day. 2.Saraswatarishta 20 ml with equal amount of Luke water just after having meal b.d. 3.Manasmitragulika 1-0-1 Follow up after 15 days…

Don’t worry

🍀 practice pranayama and breathing exercise

🍀 Practice meditation

🍀 Walking

🍀 Read good books

🍀 Hearing music

🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily

Treatments

🌸 Pada abhyanga ( mild oil massage)

🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach)

🌸 Kalyanakam ghritam - 10 ml with milk at bed time

🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food

🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna)

🌸 khirabala (101) 5ml with milk in morning after food

In later phase :

1. Ashwagandharishtam - 20 ml morning and night after food

2. Shankhupushpa choornam with milk at bed time

💠 Ayurvedic treatments like nasyam, shirodhara, tailadhara, abhyangam beneficial

IP treatment also better

Hello Aanchal

" NO NEED TO WORRY

" I WILL HELP YOU UNDERSTAND RECOVER WITH ANXIETY PANIC ATTACKS SAFE EFFECTIVELY"

UR ISSUES

* Anxiety Stress Depression - 1 ½ Yr * Panic Attacks * Feeling Abnormal Breathing Suffocation * Shivering Body & legs * Feeling Sleepy Tired Everytime in spite of 8 hrs Sleep * Vertigo Head Spinning Dizziness on Sudeen standing * Sinus Glucoma issues

PROBABLE CAUSE

* High Vata Imablance ( Vata Prakop) * High Nutritional Deficiencies Vit D B Calcium * Raised Prolactin Cortisol * Emotional Trauma * Overthinking Unnecessary Thoughts * Over Work Pressure * High Stimulants Intake

AYURVEDIC MANIFESTATION

* VATA PRAKOP - Overthinking Unnecessary Thoughts Racing Thoughts Fear Restless Panicness

* RAJA DOSHA & VATA IMBALANCE- Panicness Hyperexciatibility , Hyperactivity, Impulsivity, and emotional volatility

* TAMA DOSHA & KAPHA IMBALANCE- inertia and apathy, is linked to lethargy, depression, and withdrawal Excessive Sleep Heaviness Sinus Glucoma

* AMA TOXINS - All time Heaviness Nutritional Deficiencies Feeling Tired always

AYURVEDIC TREATMENT

TREATMENT AIM

* To Balance Vata Kapha * To Balance Raj Tamas Guna * Managing Anxiety Stress * Overcome & Manage Panic Attacks * Improving Nutrition * Improving Sleep * Improving Psychological & Emotional Health

INSTRUCTION FOR ANXIETY DEPRESSION PANICNESS U MUST FOLLOW

• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Be Humorous.Laughing Reduces ur Anxiety • Cultivate Habit of Being Smily and Happy Always • Reduce Screentime Excessive usage of Mobile Laptop TV • Visit Nature Places Plan Picnics will change ur Moods • Stay in Touch with Family Friends Socially • Do activities to strengthen existing relationships, like going out for coffee or lunch, or even just sending a card • Trust Close Honest People Open up and Share ur feelings • Cultivate Hobbies Join Social Groups Like Singing groups dancing d Groups • Commit Volunteer Ur Time to Social Work Activities

PRACTICE TIPS TO AVOID ANXIETY PANICNESS DEPRESSION FRUSTRATION LONELINESS

1 ) Use the 3-3-3 rule Method looking around your environment to identify three objects and three sounds, then moving three body parts.

2 ) The 5-5-5 rule Method Breathe in for 5 seconds, hold it for next 5 seconds, and finally breathe out for 5 seconds

3 ) 5-4-3-2-1 method - identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste

4 ) Deep Breathing - Focus on slow, deep breaths, inhaling deeply and exhaling slowly

5 ) Chant " OM " Mantra with Rhythmic Slow Deep Breathing

AYURVEDIC TREATMENT

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE PERMENANTLY "

IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

Identify Triggers Causes Manage+ Counselling + Creating Anxiety Plans + Family Friends Social Support + Ayurvedic Medicine+ Healthy Diet+ Yoga + Exercise+ Lifestyle Modifications+ Dhyan+ Meditation+ Nutritional Suppliments "

U MUST TRY (Anxiety Stress Panicness Goes away Sleep improves Sinus clears Tremors Vertigo Dizziness reduces in Just 1 month)

HIGHLY EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY DEPRESSION SLEEP ISSUES

* FOR ANXIETY PANICNESS Tab.Manasmitra Vatakm ( Kottakkal Pharma) 1 -0-1 After Food * FOR TREMORS DIZZINESS VERTIGO Tab.Vatagajankush Ras ( Baidyanth Pharma) 1 -0-1 After Food * FOR SLEEP ISSUES Tab.Medha Vati Extra Power ( Patanajali Pharma) 0-0-2 After Food Preferably 1 hr Before Sleep * FOR FATIGUE Cap.Plant Based Multivitamin Nutrela Daily Active ( Patanjali Pharma) 1 -0-0 After Food * FOR SINUS GLUCOMA Sitopaladi Churna ( Baidyanth Pharma) 1 Tsf -0 -1 Tsf After Food Preferably with Honey/ milk /Luke Warm Water

HOME BASED PANCHKARMA

* NASYA - Panchendriya Vardhan Tailam ( Ayurveda Bhavan Pharma) 2 Drops Each Nostrils twice a Day * SHIRODHARA - Weekly twice with Bramhi Ashwagandha Kadha * SARVANG ABHYANG - Mahanarayan Tailam Full Body Self masaage 30 mins Before Bath Daily

DIET ADVICES

TO TAKE

* Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Hydration - Plenty of Water Fluids Juices Fibers Approximately 3 Liters Per Day * Protein - Multigrain Millet Mixes Soaked Dry Fruits Multigrain Millet Mixes * Cereals - Wheat Jawar Bajra Ragi Oats * Pulses - Moong Masoor Dals * Vegetable - Lauki Turai Ladyfinger Brinjal Karela * Leafy vegetables - Methi Palak * Dairy- Milk Buttermilk Cow Ghee Only * Others Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Fruits - Apple Pomegranate Guava Banana Kiwi etc * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices

TO AVOID

* Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Soda Vinegar Pickles Fermented Foods * Fatty Oily Non Veg pickles * Chat Masala * Curd Malai Creams * Maida Bakery Foods * Fermented Foods

ROUTINE NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Ginger Tea /Bramhi Tea /Ashwagandha Tea

* BREAKFAST - Rava Ragi Bajra Oats Poha Items in Upama Kheer form/ Fruits Salads/ Home made Soups / Turmeric Elayachi Keshar Milk

* LUNCH - Roti Wheat /Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with 1 Tsf Cow Ghee

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

* NIGHT DRINK - Chamomile Tea

LIFESTYLE MODIFICATIONS

* Active Lifestyle - Good Sleep (8 hrs ) Sleep Early Wake Early Lifestyle - Physical Activities 30 mins at Least - Timely Food Intakes - Avoid Sedentary Lifestyle - Afternoon Sleep - Maintain Health Weight - Limit Screentime - Overthinking Unnecessary Thoughts Panicness

PRANAYAMA

* Anulom Vilom Pranayam( 20 Rounds ) * Bhramari Pranayam (10 Rounds) - * Sheetali Pranayam ( 10 Rounds)
*Bhramari Pranayam (5 Rounds)

YOGA

* Surya Namaskar ( 10 Rounds ) * Sarvangasana (10 Rounds) * Balasan ( 10 Rounds) Calms Nerves * Setu Bandhasana ( 10 Rounds) For Heart Lung Health

EXERCISES

* Walking 6000 Steps Per Day * Jogging * Mild Mobility Flexibility Exercise * Aerobics etc

ANTISTRESS TREATMENT

* Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Anxiety and panic can be complex issues often rooted in imbalances in the mind-body equilibrium. In Ayurveda, these symptoms could be linked to a vitiation of the Vata dosha. Excess Vata can lead to irregular breathing, restlessness, and mental disturbances. Addressing these imbalances would be crucial to finding relief.

First, grounding the Vata dosha through diet can help. Consider including warm, cooked meals rich in good fats like ghee and cooked vegetables. Root vegetables such as sweet potatoes and carrots can provide grounding energy. Avoid cold or raw foods, as they can aggravate Vata. Regular mealtimes are helpful too, it helps to stabilize your body’s rhythm.

Incorporating herbs like Ashwagandha can be quite beneficial. Ashwagandha has adaptogenic properties that can help reduce stress and anxiety, take about 500 mg of the standardized extract twice daily after meals. Consult any local healthcare professional to adjust dosage as per your specific condition if needed.

For immediate relief, practice deep breathing exercises such as Nadi Shodhana (alternate nostril breathing) for 10-15 minutes twice daily. This can aid in calming the mind and improving breathing patterns. Additionally, Yoga asanas like Shavasana (corpse pose) and Balasana (child’s pose) can promote relaxation and reduce anxiety symptoms.

Sleep hygiene is crucial; try to go to bed at the same time every night to help reset your body clock. Drink a glass of warm milk with a pinch of nutmeg before bed to promote restful sleep.

Remember, if symptoms persist, it is essential to consult a healthcare professional to rule out any underlying conditions like anemia or thyroid imbalance that may be contributing to your symptoms. It’s important not to delay seeking help from medical experts if symptoms intensify, as immediate professional guidance might be necessary.

HELLO AANCHAL,

persistent anxiety, panic symptoms, fatigue, dizziness, and low mood- all are significant and deserves attention .

SEVERE ANXIETY AND PANIC- shivering, suffocating ,abnormal breathing

DEPRRESION- sleeping too much and fatigue

PHYSICAL SYMPTOMS- dizziness, spinning head, tiredness

CHRONIC CONDITION- early glaucoma and sinus issues

These symptoms may stem from a combination of Vata and pitta imbalance in ayurveda, often aggravated by mental stress, poor digestion, irregular routine or emotional trauma.

TREATMENT PROTOCOL

1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 3 months = reduces anxiety, strengthen nervous system, stabilises cortisol

2) BRAHMI GHRITA- 1/2 tsp with warm water empty stomach In morning for 3 months = cognitive support, calming effect, balances vata-pitta

3) SHANKHAPUSHPI SYRUP- 2 tsp twice daily with water for 3months =calms mind, improves memory, treats insomnia and panic

4) MANAS MITRA GULIKA- 1 tab twice daily with warm water after meals for 40 days = potent nervine tonic, relieves panic attack, boosts mood

5) TAGAR CAPSULE- 1cap at night for 1 month = natural sedative, helps induce restful sleep

ADVISED PANCHAKARMA IF FEASIBLE GO FOR IT -Abhyanga -Shirodhara -Nasya -Takradhara -Basti

YOGA AND PRANAYAM

1) ANULOM-VILOM- 10 min morning= balances vata pitta and calms nerves

2) BHRAMARI- 5 min= controls panic, slows breath

3) SHEETALI/SHEETKARI- 5 min= reduces heat, pitta mental restlessness

4) YOGA NIDRA- 20 min daily= deep healing relaxation

5) ASANAS- 20-30 min= childs pose, legs up wall, forward bends

Avoid kapalbhati

DIET TO FOLLOW -warm ,soft easy to digest fooods= khichdi, soups, cooked veggies - ghee, cow milk- boiled with turmeric and nutmeg - soaked almonds, dates, raisins - herbal tea- brahmi tea, tulsi tea, CCF(coriander cumin fennel) tea

AVOID -caffeine, sugar, fried and processed food - cold, raw, or stale food - late night meals -excess salty/ spicy/ pungent foods

LIFESTYLE -wake up before 7 am -avoid screen 1 hour before bed - establish fixed sleep and wake up times - oil feet before bed with brahmi taila - keep a gratitude/ emotion journal

THANK YOU

DR. HEMANSHU MEHTA