how to stop overthinking and negative thoughts - #23214
I am really struggling with overthinking and negative thoughts lately. So, like, last week I found myself spiral-ing after a conversation with a friend that didn’t go well. It started with just one negative thought, and then BAM, I couldn’t stop! I was even doubting my self-worth and all that. I mean, I know overthinking can be harmful, but it's like I couldn't switch it off. I've tried some breathing exercises and meditation, but it’s just not enough. So, can someone share how to stop overthinking and negative thoughts? Like, what do you do when they just keep popping back in? Any Ayurvedic tips or lifestyle changes that might help? I just feel stuck and a bit overwhelmed.
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