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how to overcome anxiety and panic issues
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Mental Disorders
Question #25375
12 hours ago
25

how to overcome anxiety and panic issues - #25375

lakshmi

I am 47 years,my mind is anxious always and not able to do yoga and meditation. but i do it to overcome my problem ,not doing happily .If i hear any death newsor any serious problems i become more worried and thinking of the same in my mind. my sleep also gets disturbed many times and morning i feel not fresh, no enthusiasm and lot of mood swings too.Kindly advise me in this regard.🙏

Age: 47
Same as mentioned
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Doctors’ responses

Start- Manasamitra Vatakam 1 tab at night with warm milk Deep mind & nervous system calmer Ashwagandha + Brahmi Capsules 1 each after lunch + dinner Lifts mood, reduces anxiety, improves clarity Kalyanak Ghrit (if digestion and mind both are weak) 1 tsp with warm milk before sleep Balances Vata, improves sleep & mental strength. Fixing Your Sleep Is Priority #1 Without deep sleep, the mind cannot heal. Try this night routine: After dinner (by 7:30–8 PM): Drink 1 cup warm milk + Ashwagandha or Kalyanak Ghrit Apply Brahmi oil or Ksheerabala oil to scalp and feet Foot soak in warm water + a pinch of salt No mobile/TV after 9 PM Deep breathing: Inhale 4 sec – Hold 4 – Exhale 6 sec (×5) Eat for Calmness (Anti-Anxiety Diet) Eat More Avoid Completely Ghee, warm milk, soaked almonds, rice, moong dal Tea, coffee, fermented food, cold drinks Pumpkin, sweet potato, ash gourd, banana Raw salads, sour curd, spicy food Herbal teas: Brahmi, chamomile, tulsi Excess sugar, fried snacks, long fasting Eat warm, soft, regular

0 replies
Hi Lakshi totally understood the situation you are going through . For this kind of Anxiety and panic issues you need detailed personalized consultation through which we can find out exact reasons/past traumas/etc of mind . Now you can have 1.Manasamitra 1 st bedtime 2.Kalyanaka kashayam 15ml + 45ml lukewarm water twice daily before food 3.Ashwagandarishtam 15ml twice daily after food **Suggested SHIRODHARA an Ayurvedic treatment which can effectively heal your mind(please do visit a nearby Ayurvedic treatment center for that) You have maintain a PATHYA APATHYA(Dietary changes) and good lifestyle which can effectively improve your satwik guna of Manas. *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

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Avoid spicy,oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2

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