how to reduse cardic fear from 15 year old boy . - #26104

Addressing your son’s situation requires understanding the link between his symptoms and any underlying imbalances in dosha, particularly focusing on vata dosha which governs movement, including that of the mind and nervous system. It seems like his anxiety and fear might be linked to a vata imbalance, possibly exacerbated by residual stress or memory from his previous illness.

First, bring stability to his routine, which is essential for balancing vata. Encourage a regular sleep pattern by ensuring he sleeps and wakes at the same time each day. Warm bath before bed can be soothing for vata and help him wind down.

In terms of diet, recommend warm, nourishing foods that ground vata, such as root vegetables, cooked grains like rice or oats, and hearty soups. Avoid processed foods, and cold or dry foods as they can aggravate vata. Also, encourage him to sip warm water throughout the day.

Meditation and simple breathing exercises can be highly beneficial, helping to calm his mind and regulate his heart rate naturally. Practicing deep breathing (nadi shodhana) can be particularly helpful and is simple enough for a 15-year-old to learn.

Since his symptoms persist, consulting a professional specializing in mental health is obligatory to ensure there’s no underlying issue that needs attention. Make sure his physical heart health and general wellbeing are continually monitored by a healthcare provider, especially given the anxiety surrounding his heart rate.

Utilizing gentle herbal remedies such as Ashwagandha or Brahmi could support his system in managing stress, but only use these under supervision of a qualified practitioner to ensure safety, particularly given his young age.

Give Mentat-DS syrup 2tsp three times daily after food with water. Brahmi vati 0-0-1 at bedtime with water Nasya with Brahmi grith 2 drops in both nostril once daily. Light head massage with Brahmi oil twice weekly. Should be encouraged to go out and play where surrounded by nature. Let him cultivate hobbies of his choice. Follow up after 1 month