how to sleep without overthinking - #24299
I am having such a tough time with sleep lately, like every time I close my eyes, my brain starts racing. I've tried everything—herbal teas, warm milk, even breathing exercises—but nothing seems to help me figure out how to sleep without overthinking. Just last night, I laid in bed for hours overthinking work deadlines, personal stuff, and silly things that happened years ago. It feels like my mind is stuck on replay, you know? I even read about how to sleep without overthinking, but when I'm actually in bed, it's like all that advice flies right out the window! I also can't help but feel like the more I try to relax, the more anxious I get about sleeping. It's this crazy cycle. Are there any herbs, routines, or something specific that could really help with how to sleep without overthinking? Really looking for answers, as I'm just exhausted.
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