Depressed mood, appetite issues and sleep issues as well - #22930

Hello Gurshan Singh " Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes " " NO NEED TO WORRY " " I WILL HELP YOU TO RECOVER WITH UR ISSUES " UR ISSUES • Anxiety • Depression • Lack of Appetite • Sleep issues MEDICAL HISTORY Depression On Past Antidepressants stopped now • I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots • Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough • I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences. • After Stopping Antidepressants it's Quite Common to Get Sleep Distrubances and Lack of Appetite PROBABLE CAUSE Nervous Personality Panicness Overthinking Unnecessary Thoughts Phobia Negative Approach Childhood & Past Trauma Abuses Imbalances in Brain neurotransmitter like serotonin and norepinephrine Substance abuses like Alcohol Smoke drugs Few Medications Hormonal Imablance Thyroid Cortisol Melatonin Nutritional Deficiencies Genetic Hereditary Factors Autoimmune Issues etc INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW • Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn't Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don't Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Be Humorous.Laughing Reduces ur Anxiety • Cultivate Habit of Being Smily and Happy Always • Reduce Screentime Excessive usage of Mobile Laptop TV • Visit Nature Places Plan Picnics will change ur Moods • Stay in Touch with Family Friends Socially • Do activities to strengthen existing relationships, like going out for coffee or lunch, or even just sending a card • Trust Close Honest People Open up and Share ur feelings • Cultivate Hobbies Join Social Group Like Singing groups dancing d Groups • Commit Volunteer Ur Time to Social Work Activites TIPS TO IMPROVE INSOMNIA & SLEEP • Stay Hydrated Approximately 3 Liters of Water Fluids Juices Per day • Take Full Belly Food at Night • Drink 1 Glass Buffalo Milk at Night • Avoid Stimulants Like Processed Sweets excess Chocolate Coffee Carbonated beverages • Avoid Distractions like Mobile Laptop TV Specially at Night • Practice Dhyan Meditation • Avoid Unnecessary Racing Thoughts Overthinking etc PRACTICE TIPS TO AVOID ANXIETY PANICNESS DEPRESSION FRUSTRATION LONELINESS 1 ) Use the 3-3-3 rule Method Identify three things you see, hear, and feel 2 ) The 5-5-5 rule Method Inhale for Count 5, hold Count 5, exhale Count 5) to stay present. NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO SOLVE THIS ISSUE IN MY CLINICAL PRACTICE I HAVE SEEN GOOD RESULTS BY COMBINING FOLLOWING TREATMENTS Identify Triggers Causes Manage+ Counselling + Creating Anxiety Plans + Family Friends Social Support + Ayurvedic Medicine+ Healthy Diet+ Yoga + Exercise+ Lifestyle Modifications+ Dhyan+ Meditation+ Nutritional Suppliments " EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY DEPRESSION SLEEP & APPETITE ISSUES * Tab.Manasmitra Vatakam ( Kottkal Pharma) 1 - 0 - 1 After Food * Tab.Chitrakadi Vati ( Baidyanth Pharma) 1 -0- 1 to be Chewed 10 mins Before Meal * Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice * Syrup.Saraswatarista ( Kottakal Pharma) 15 ml -0- 15 ml Night After Food * Tab.Ashwagandha with Multivitamin Probiotics ( Bliss Wellness Pharma) 1 -0- 1 After Food * Tab.Tagar 250 mg ( Himalaya Pharma) 0-0-2 After Food Preferably 1 hr Before Sleep DO'S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation DON'TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation YOGA -Mayurasan Gomukhasan Surya Namaskar EXERCISES - Walking Jogging Mobility Exercises Aerobics Gymnastics etc PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam ANTISTRESS REGIME - Dhyan Meditation REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.