Ask Ayurveda

/
/
/
Depressed mood, appetite issues and sleep issues as well
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #22930
74 days ago
233

Depressed mood, appetite issues and sleep issues as well - #22930

Gurshan Singh

I have been on allopathic medicines for depression and sleep issues for over 2 years. But due to dependency and some side effects I stopped them gradually and currently not taking any medicine.But now I feel no appetite at all and having difficulty in sleep as well.

Age: 24
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Hello Gurshan Singh

" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH UR ISSUES "

UR ISSUES

• Anxiety • Depression • Lack of Appetite • Sleep issues

MEDICAL HISTORY

Depression On Past Antidepressants stopped now

• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots

• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough

• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.

• After Stopping Antidepressants it’s Quite Common to Get Sleep Distrubances and Lack of Appetite

PROBABLE CAUSE

Nervous Personality Panicness Overthinking Unnecessary Thoughts Phobia Negative Approach Childhood & Past Trauma Abuses Imbalances in Brain neurotransmitter like serotonin and norepinephrine Substance abuses like Alcohol Smoke drugs Few Medications Hormonal Imablance Thyroid Cortisol Melatonin Nutritional Deficiencies Genetic Hereditary Factors Autoimmune Issues etc

INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW

• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compare Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Be Humorous.Laughing Reduces ur Anxiety • Cultivate Habit of Being Smily and Happy Always • Reduce Screentime Excessive usage of Mobile Laptop TV • Visit Nature Places Plan Picnics will change ur Moods • Stay in Touch with Family Friends Socially • Do activities to strengthen existing relationships, like going out for coffee or lunch, or even just sending a card • Trust Close Honest People Open up and Share ur feelings • Cultivate Hobbies Join Social Group Like Singing groups dancing d Groups • Commit Volunteer Ur Time to Social Work Activites

TIPS TO IMPROVE INSOMNIA & SLEEP

• Stay Hydrated Approximately 3 Liters of Water Fluids Juices Per day • Take Full Belly Food at Night • Drink 1 Glass Buffalo Milk at Night • Avoid Stimulants Like Processed Sweets excess Chocolate Coffee Carbonated beverages • Avoid Distractions like Mobile Laptop TV Specially at Night • Practice Dhyan Meditation • Avoid Unnecessary Racing Thoughts Overthinking etc

PRACTICE TIPS TO AVOID ANXIETY PANICNESS DEPRESSION FRUSTRATION LONELINESS

1 ) Use the 3-3-3 rule Method Identify three things you see, hear, and feel

2 ) The 5-5-5 rule Method Inhale for Count 5, hold Count 5, exhale Count 5) to stay present.

NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO SOLVE THIS ISSUE

IN MY CLINICAL PRACTICE I HAVE SEEN GOOD RESULTS BY COMBINING FOLLOWING TREATMENTS

Identify Triggers Causes Manage+ Counselling + Creating Anxiety Plans + Family Friends Social Support + Ayurvedic Medicine+ Healthy Diet+ Yoga + Exercise+ Lifestyle Modifications+ Dhyan+ Meditation+ Nutritional Suppliments "

EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY DEPRESSION SLEEP & APPETITE ISSUES

* Tab.Manasmitra Vatakam ( Kottkal Pharma) 1 - 0 - 1 After Food * Tab.Chitrakadi Vati ( Baidyanth Pharma) 1 -0- 1 to be Chewed 10 mins Before Meal * Kalyanak Ghrita ( Kottakal Pharma ) 1 Tsf Morning 1 Tsf Night with Milk /Rice * Syrup.Saraswatarista ( Kottakal Pharma) 15 ml -0- 15 ml Night After Food * Tab.Ashwagandha with Multivitamin Probiotics ( Bliss Wellness Pharma) 1 -0- 1 After Food * Tab.Tagar 250 mg ( Himalaya Pharma) 0-0-2 After Food Preferably 1 hr Before Sleep

DO’S - Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Physical Activities Exercise Dhyan Meditation

DON’TS - Highly Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Non Veg MIlk and Other Dairy products Bakery Sedentary lifestyles Stress Over Sexual Thoughts Over Mastrubation

YOGA -Mayurasan Gomukhasan Surya Namaskar

EXERCISES - Walking Jogging Mobility Exercises Aerobics Gymnastics etc

PRANAYAMA -Anulom vilom Pranayam Chandrabhedi Pranayam

ANTISTRESS REGIME - Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have Text Option here.

480 answered questions
40% best answers
Accepted response

0 replies

Hello Gurshan.

As I can see you are only 24yrs old so please donot loose hope and think you have something too much serious.

Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.

What you should do: Avoid all triger factors. Whenever you fell something is triggering you do either some physical activity or concentrate of your breath.

Daily workout is important Do your gym or some kind of rigours exercise so that you exhaust and leave bad thoughts behind. You are young so gym would be beneficial over Yoga as you need to know proper technique to do rigorous yoga.

AnulomVilom, Bhramari, Sitali, Kapalbhati all these pranayams to be done early in the morning.

Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.

Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.

100 steps after both meals are must.

Eat only home cooked food… Avoid outside food, packed and processed food.

If you are away from your loved ones make it a routine to speak to them atleast twice a day… That will help you heal more quickly

Tab. Ampachak Vati 2 tabs twice a day before food. Cap. Memorine (S.G.Phytopharma) 2 caps twice a day before food.

Tab. Shankhavati 2 tabs after food. (suck and eat like we eat hajmola)

Syp. Prasham 4 tsp at bed time.

198 answered questions
30% best answers

0 replies

Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…

Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)

Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.

Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks.

Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.

What you should do: Avoid all triger factors. Whenever you fell something is triggering you do either some physical activity or concentrate of your breath.

Daily workout is important Do your gym or some kind of rigours exercise so that you exhaust and leave bad thoughts behind. You are young so gym would be beneficial over Yoga as you need to know proper technique to do rigorous yoga.

AnulomVilom, Bhramari, Sitali, Kapalbhati all these pranayams to be done early in the morning.

Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.

Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.

100 steps after both meals are must.

Eat only home cooked food… Avoid outside food, packed and processed food.

If you are away from your loved ones make it a routine to speak to them atleast twice a day… That will help you heal more quickly

Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.

Shatavari Kalpa 2 tsp with 1 cup milk twice a day.

Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.

Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.

A cup of hot buffalo milk at bed time

198 answered questions
30% best answers

0 replies

Your thought for skip allopathic sedative medication is good. but you alongwith take ayurvedic medicine for depression and ANXIETY…

Divya neuroghrit gold tab=2-2 tab before meal twice daily

Medhasagar ras ASHWAGANDHA CAP=1-1 tab after meal twice

Nutrela ashwagandha melatonin gummies=1 chew at night

Avoid your trigger factor such as overthinking and other factors…busy you always do regular pranayama

ANULOM bharmri udhgeeth savasana

Listen soothing old songs/ listen gurbaani/bajans and motivational speeches

You definitely cured

483 answered questions
18% best answers

0 replies

Namaste for this issue of yours i would advise you to 1 do yoga especially bhramari pranayama daily for atleast 5 min 2 hydrate well 3 get a head massage done with brahmi taila atleast once week 4 take brahmi vati in dose of 0-0-2 bedtime

17 answered questions
29% best answers

0 replies

Take Prasham tablet 0-0-2 at bed time Manasmitra vatikam 1-0-1 after food with water Liv-52 1-0-1 after food with water Give gentle massage on scalp twice weekly with Brahmi oil Ashwagandha churan 0-0-1tsp at bedtime with water Nasya with Brahmi grith 2 drops in both nostril once in the morning

1443 answered questions
19% best answers

0 replies

Considering your situation, it’s essential to look into the imbalance in your doshas. In Ayurveda, depression, sleep issues, and loss of appetite often relate to an imbalance in the Vata and possibly Kapha doshas. First, I recommend starting with a simple daily routine to balance Vata, such as waking up and going to sleep at the same times daily. This helps regulate your internal clock, which is crucial for sleep.

When it comes to diet, it’s important to rekindle your digestive fire, or agni. Begin with light, warm, and nourishing foods like a bowl of khichdi or light vegetable soup. Avoid raw, cold, and heavily processed foods—these can aggravate Vata. Ghee is also beneficial for you; consider adding a teaspoon of warm ghee to your meals as it helps in digestion and nourishment of the body tissues.

For improving sleep, herbal teas like chamomile or a mixture of ashwagandha and milk before bedtime can promote relaxation. Try also incorporating abhyanga, self-massage with warm sesame oil, into your daily routine, as it is known to calm Vata. Practice this for about 20 minutes and then take a warm shower.

Making time for meditation or yoga nidra daily is highly recommended, as they can help reduce stress levels and promote better sleep. Gentle yoga poses focusing on grounding and relaxation can significantly help in restoring your natural balance.

Ensure your bedroom environment is conducive to sleep by reducing noise and keeping the room dark and cool. Avoid screens at least an hour before bed, as this can stimulate Vata further and disrupt your sleep cycle.

If symptoms persist or worsen, consider consulting with an Ayurvedic practitioner or a healthcare provider to ensure a holistic approach tailored to your needs. Balancing these aspects holistically takes time, but with persistence, you may find a harmonious balance and improvement in your symptoms.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
237 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently serving as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi branch. With over 10 years of dedicated experience in the field of Ayurveda, I have been committed to delivering authentic, holistic, and result-oriented healthcare to my patients. Throughout my career, I have worked extensively with a wide range of health conditions, including lifestyle disorders, chronic diseases, and preventive healthcare, using classical Ayurvedic principles and therapies. My approach is centered on understanding the root cause of diseases and designing personalized treatment plans that combine Ayurvedic medicines, Panchakarma therapies, dietary regulation, and lifestyle counseling. Over the years, I have helped patients manage and overcome various health challenges naturally and safely, without side effects. At Patanjali Chikitsalaya, I have the privilege of working closely with patients from diverse backgrounds, guiding them towards sustainable health and well-being. I believe that Ayurveda is not just a system of medicine, but a way of life, and I strive to help my patients adopt healthier lifestyles while restoring balance in their bodies and minds. My goal is to make traditional Ayurvedic healing accessible, effective, and impactful for every individual seeking lasting wellness.
5
44 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
48 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
5 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.
5
200 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
6 reviews
Dr. Ayushya Kumar Singh
I am someone who got into Ayurveda not just for treating diseases but cuz I always felt drawn to understanding why things go out of balance in the first place. My work’s rooted in classical Ayurvedic texts—I’ve spent years studying them, not just memorizing shlokas but really figuring out what they mean in today’s context. At the same time, I also use modern diagnostic stuff where needed, just to get a fuller picture. Pulse diagnosis (Nadi Pariksha) is something I rely on a lot—it’s not easy to master but with practice, it kinda tells you what the body’s hiding, even before symptoms scream out loud. I focus mostly on chronic issues… like gut problems, fatigue, hormonal mess, skin disorders, and stress stuff that just doesn’t go away with tablets. I use herbal formulations (mostly customized), Panchakarma when needed—not in a one-size way but actually based on the person’s Prakriti and Vikriti. I also spend a good chunk of time explaining things to patients. Like why you should eat this in winter, or skip curd at night or not mix fruits with milk—little stuff people think doesn’t matter, but actually does in Ayurveda. Over time, I’ve realized people don’t just want relief, they want to understand how their body works again. That’s kinda where I feel most useful. I help patients reconnect with natural rhythms, daily routines, sleep cycles, digestion, seasons—all of it. And ya, it’s slow sometimes. But once things shift internally, you see it show up on the outside too. That’s what keeps me going honestly. Whether it’s stress or sluggish metabolism or just someone feeling “not right” without knowing why—I try to listen deep, go to the root n create a treatment path that’s realistic and sustainable. Not just ideal on paper. Healing, for me, is something we do together, not something I just hand over. I want people to feel heard n understood… and to believe their bodies can heal, with the right support. That’s what Ayurveda is to me—real, ancient, and still totally alive.
0 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.
5
6 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
5
261 reviews
Dr. Nikitha N
I am an Ayurvedic physician with over 10 years of clinical experience, dedicated to providing authentic and result-oriented Ayurvedic treatments. Over the years, I have had the opportunity to consult and successfully treat more than 4,000 to 5,000 patients suffering from a variety of health concerns. My primary focus has been on managing joint disorders, including conditions like osteoarthritis, rheumatoid arthritis, and other degenerative joint diseases. In addition, I specialize in treating women’s health issues such as PCOD, female infertility, menstrual irregularities, and obesity, helping many patients overcome these challenges and achieve improved health naturally. My clinical practice also covers the management of respiratory conditions like asthma, chronic skin diseases such as psoriasis, and metabolic disorders including fatty liver disease. I approach each case by carefully diagnosing the root cause and customizing treatment protocols based on classical Ayurvedic principles. I consistently integrate Panchakarma therapies, herbal formulations, diet corrections, and lifestyle guidance to ensure holistic and sustainable healing. Throughout my journey, I have remained committed to restoring the natural balance of health in my patients, empowering them to lead healthier and more fulfilling lives. I strive to deliver treatments that are personalized, effective, and aligned with the rich heritage of Ayurveda.
5
8 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
95 reviews

Latest reviews

Sebastian
6 hours ago
Thank you for the detailed and balanced answer! Your explanation really helped me understand where Ayurveda might fit in with traditional cancer treatments. Appreciate it!
Thank you for the detailed and balanced answer! Your explanation really helped me understand where Ayurveda might fit in with traditional cancer treatments. Appreciate it!
Violet
6 hours ago
Thank you so much for your answer! Your explanation helped put things into perspective for me and was honestly very comforting. Grateful for the guidance!
Thank you so much for your answer! Your explanation helped put things into perspective for me and was honestly very comforting. Grateful for the guidance!
Liam
6 hours ago
Thanks a lot for the advice on my daughter's stomach pain. It's relieving to have a clear starting point after so many tries. Appreciate it!
Thanks a lot for the advice on my daughter's stomach pain. It's relieving to have a clear starting point after so many tries. Appreciate it!
Chloe
6 hours ago
Thanks so much for the advice! Your detailed response really gave me peace of mind. Gonna try those tips and meds asap.
Thanks so much for the advice! Your detailed response really gave me peace of mind. Gonna try those tips and meds asap.