what is brahmi - #24084
I am really curious about brahmi. Lately, I've been feeling super stressed and my mind's all over the place. A friend told me I should look into brahmi for my concentration issues, but honestly, I don't even know what is brahmi. I read a bit online, and some say it helps with cognitive function and memory, but how does it actually work? Like, does it really help clear the mind, or is it just hype? I tried some herbal tea that had brahmi in it, and I felt a tiny bit better, but it could've just been placebo, right? I also heard there are forms like oils or powders— what is brahmi best taken as? I’m worried about possible side effects too. I've heard some things can interact with medications, and I don’t want to make anything worse! Any advice or experiences with brahmi would help a lot. Thanks!
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