how to remove phobia from mind - #24584

I am really struggling with a phobia that’s taking over my life. Like, just the other day we were out at a family gathering, and I almost had to leave early because I couldn’t handle it, you know? My phobia is kinda strange – it’s about bridges! Every time I cross one, it feels like my heart's racing and I can’t breathe. I did some research and found out about how to remove phobia from mind. But honestly, I’m not sure where to start! I’ve tried breathing exercises, but they haven't really worked for me. Last week, I even talked to a friend who had a phobia of dogs and she said visualization helped her, but I can't picture myself calmly crossing a bridge without freaking out! I heard that Ayurveda might have some solutions, like herbs or meditative techniques that could help with how to remove phobia from mind. Anyone have tips or personal stories? Anything would be awesome because it’s really affecting my daily life and I'm feeling kinda lost here. Thanks in advance!