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Can Saraswatharishtam Help with Anxiety and Concentration Issues?
Mental Disorders
Question #22585
3 days ago
20

Can Saraswatharishtam Help with Anxiety and Concentration Issues? - #22585

Harper

I am really confused and need some help. So, I’ve been dealing with some serious concentration issues for the past few months. At first, I thought it was just stress from work, but now I can’t focus at all, and it’s affecting everything, even my sleep. A friend mentioned something about saraswatharishtam being good for brain health, so I did some digging. Apparently, it’s supposed to improve memory and cognitive function or something like that. But here’s the thing—I've also been feeling kinda anxious a lot lately, like my brain just won't switch off. Do you think saraswatharishtam would help with the anxiety too? I’m worried it might just make things worse or that I need something different. Also, how do you actually take it? I've read it can taste kind of weird, and I really can’t deal with bad flavors on top of everything else! I’d love to hear what anyone else has experienced with it, especially with the anxiety part because I really need my brain on point for work. Would love any advice or experiences, thanks!

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