Take manasmitra vatikam 1-0-1 after food with water, will help in reducing anxiety and depression Take giloy ghanvati 1-0-1 after food with water, this will improve your immunity Learn Rajyoga meditation and practice daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. For all the required vitamin minerals you should include fresh seasonal fruits and seasonal vegetables in your diet.
Inflammation often ties back to imbalances within the body’s doshas — Vata, Pitta, and Kapha. Begin by understanding your unique prakriti, or constitution. If inflammation is a concern, it may indicate either Pitta imbalance or ama (toxins) in the body. Incorporating cooling foods can help manage Pitta. Think cucumbers, cilantro, fresh coconut water — these ease inflammation. Minimize spicy, oily, and acidic foods.
For a comprehensive approach towards healthier living, embrace a balanced lifestyle that harmonizes with your constitution. Regular, moderate exercise like walking or yoga helps maintain balance and reduces toxins. Adequate sleep is vital; follow a routine where you sleep early, and wake up with the sun.
Addressing anxiety and depression through Ayurveda would involve both mind and body practices. Brahmi and Ashwagandha, when taken as per guidance, are known for calming effects. Incorporate meditation or pranayama, such as alternate nostril breathing for mental clarity and peace. Consistency here is key.
Autoimmune conditions often call for a holistic routine. Detoxification, or panchakarma, if applicable, under a professional’s guidance could be beneficial. Introduce foods that support digestion such as ginger, fennel, and cumin, to enhance agni (digestive fire), crucial for nutrient absorption.
To increase haemoglobin naturally, opt for iron-rich foods paired with vitamin C for better absorption. Spinach$, dates, beetroot, and citrus fruits can assist. Meanwhile, a varied diet covering whole grains, legumes, vegetables, and fruits — ensures you gain essential nutrients. Amla (Indian gooseberry) is a powerhouse containing Vitamin C.
Regular use of Trifala can be an excellent way to ensure bowel health and detoxification, aiding nutrient assimilation. Keeping hydrated is fundamental, drink warm water or herbal teas throughout the day. Always align these recommendations with any existing medical treatments ensuring no conflicts arise. In persisting or severe cases, consult a healthcare professional promptly.
HELLO BLANCH,
1) ANXIETY, DEPRESSION
NERVINE TONIC AND ADAPTOGEN - MANAS MITRA VATAKAM= 1 tab twice daily with warm milk
CALM MIND, REDUCE WORRY -SARASWATARISHTA= 15 ml with equal water after meals
IMPROVE SLEEP AND EMOTIONAL BALANCE -KALYANAK GHRITA= 1 tsp with warm milk at bedtime
balances vata, sattva guna support, nourishes brain and nervous tissue
2) ANTI-INFLAMMATORY AND AUTOIMMUNE REGULATION
DETOX AND IMMUNITY BOOST -GUDUCHI GHAN VATI= 2 tabs twice daily after meals
CLEANSE LIVER AND BLOOD -TRIPHALA GUGGULU= 1 tab twice daily after meals
CHRONIC INFLAMMATION AND IMMMNUE RESET -MAHATIKTAKA GHRITA= 1 tsp with warm water on empty stomach
pacifies pitta and ama, supports gut-liver blood axis
3) BOOST HEMOGLOBIN AND NUTRITIONAL TRENGTH
IRON RICH TONIC -LOHASAVA= 15 ml with water after meals twice daily
NOURISHMENT , STRENGTH, ANEMIA - DHATRI LAUHA= 1 tab twice daily after meals
REJUVINATION -CHYAWANPRASHA= 1 tsp in morning
supports iron absorption , nourishes tissues, strengthen digestion
40 PEACEFUL MINDSET AND LIFESTYLE HARMONEY
DAILY -oil massage whole body with DHANWANTARAM TAILA -NASYA= instill 2 drops of Anu taila in each nostril daily morning -meditation, mantra japa, brahma muhurta waking
DIET -warm, freshly prepared meals with ghee -mung dal khihdi, leafy greens, beetroot, amla, dates -avoid= reheated food, microwaved food, curd at night, and heavy to digest meat
thank you
DR. MAITRI ACHARYA
