Question #25953
8 hours ago
17
How to get rid of Anxiety and depression - #25953
Blanch Vincent
How to get rid of Inflammation And get healthy Way to a healthier life Anxiety and depression fee life Autoimmune and lifestyle diseases free life Peaceful mindset Happy going attitude How to increase haemoglobin in the body And how to get all the required vitamins and minerals and other nutrients on a daily basis
Age: 38
Chronic illnesses: Anxiety and depression
Health
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Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Increase intake of raw vegetables and fruits.
Regular exercise and meditation. Cap.Stresscom
1-0-1
1361 answered questions
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Hello,
Please provide the following details for appropriate suggestion:
1. What are the exact symptoms? (As autoimmune disease required much clarity).
2. Prescriptions if any.
3. Duration of illness(including anxiety)
Till then please start practicing yoga and pranayama everyday.
Take care.
Kind Regards.
103 answered questions
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