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How to get rid of Anxiety and depression
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Mental Disorders
Question #25953
20 days ago
101

How to get rid of Anxiety and depression - #25953

Blanch Vincent

How to get rid of Inflammation And get healthy Way to a healthier life Anxiety and depression fee life Autoimmune and lifestyle diseases free life Peaceful mindset Happy going attitude How to increase haemoglobin in the body And how to get all the required vitamins and minerals and other nutrients on a daily basis

Age: 38
Chronic illnesses: Anxiety and depression
Health
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Cap.Stresscom 1-0-1
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
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Hello, Please provide the following details for appropriate suggestion: 1. What are the exact symptoms? (As autoimmune disease required much clarity). 2. Prescriptions if any. 3. Duration of illness(including anxiety) Till then please start practicing yoga and pranayama everyday. Take care. Kind Regards.
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Take manasmitra vatikam 1-0-1 after food with water, will help in reducing anxiety and depression Take giloy ghanvati 1-0-1 after food with water, this will improve your immunity Learn Rajyoga meditation and practice daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. For all the required vitamin minerals you should include fresh seasonal fruits and seasonal vegetables in your diet.
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Inflammation often ties back to imbalances within the body's doshas — Vata, Pitta, and Kapha. Begin by understanding your unique prakriti, or constitution. If inflammation is a concern, it may indicate either Pitta imbalance or ama (toxins) in the body. Incorporating cooling foods can help manage Pitta. Think cucumbers, cilantro, fresh coconut water — these ease inflammation. Minimize spicy, oily, and acidic foods. For a comprehensive approach towards healthier living, embrace a balanced lifestyle that harmonizes with your constitution. Regular, moderate exercise like walking or yoga helps maintain balance and reduces toxins. Adequate sleep is vital; follow a routine where you sleep early, and wake up with the sun. Addressing anxiety and depression through Ayurveda would involve both mind and body practices. Brahmi and Ashwagandha, when taken as per guidance, are known for calming effects. Incorporate meditation or pranayama, such as alternate nostril breathing for mental clarity and peace. Consistency here is key. Autoimmune conditions often call for a holistic routine. Detoxification, or panchakarma, if applicable, under a professional's guidance could be beneficial. Introduce foods that support digestion such as ginger, fennel, and cumin, to enhance agni (digestive fire), crucial for nutrient absorption. To increase haemoglobin naturally, opt for iron-rich foods paired with vitamin C for better absorption. Spinach$, dates, beetroot, and citrus fruits can assist. Meanwhile, a varied diet covering whole grains, legumes, vegetables, and fruits — ensures you gain essential nutrients. Amla (Indian gooseberry) is a powerhouse containing Vitamin C. Regular use of Trifala can be an excellent way to ensure bowel health and detoxification, aiding nutrient assimilation. Keeping hydrated is fundamental, drink warm water or herbal teas throughout the day. Always align these recommendations with any existing medical treatments ensuring no conflicts arise. In persisting or severe cases, consult a healthcare professional promptly.
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HELLO BLANCH, 1) ANXIETY, DEPRESSION NERVINE TONIC AND ADAPTOGEN - MANAS MITRA VATAKAM= 1 tab twice daily with warm milk CALM MIND, REDUCE WORRY -SARASWATARISHTA= 15 ml with equal water after meals IMPROVE SLEEP AND EMOTIONAL BALANCE -KALYANAK GHRITA= 1 tsp with warm milk at bedtime balances vata, sattva guna support, nourishes brain and nervous tissue 2) ANTI-INFLAMMATORY AND AUTOIMMUNE REGULATION DETOX AND IMMUNITY BOOST -GUDUCHI GHAN VATI= 2 tabs twice daily after meals CLEANSE LIVER AND BLOOD -TRIPHALA GUGGULU= 1 tab twice daily after meals CHRONIC INFLAMMATION AND IMMMNUE RESET -MAHATIKTAKA GHRITA= 1 tsp with warm water on empty stomach pacifies pitta and ama, supports gut-liver blood axis 3) BOOST HEMOGLOBIN AND NUTRITIONAL TRENGTH IRON RICH TONIC -LOHASAVA= 15 ml with water after meals twice daily NOURISHMENT , STRENGTH, ANEMIA - DHATRI LAUHA= 1 tab twice daily after meals REJUVINATION -CHYAWANPRASHA= 1 tsp in morning supports iron absorption , nourishes tissues, strengthen digestion 40 PEACEFUL MINDSET AND LIFESTYLE HARMONEY DAILY -oil massage whole body with DHANWANTARAM TAILA -NASYA= instill 2 drops of Anu taila in each nostril daily morning -meditation, mantra japa, brahma muhurta waking DIET -warm, freshly prepared meals with ghee -mung dal khihdi, leafy greens, beetroot, amla, dates -avoid= reheated food, microwaved food, curd at night, and heavy to digest meat thank you DR. MAITRI ACHARYA
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