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How to get rid of Anxiety and depression
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Mental Disorders
Question #25953
8 hours ago
17

How to get rid of Anxiety and depression - #25953

Blanch Vincent

How to get rid of Inflammation And get healthy Way to a healthier life Anxiety and depression fee life Autoimmune and lifestyle diseases free life Peaceful mindset Happy going attitude How to increase haemoglobin in the body And how to get all the required vitamins and minerals and other nutrients on a daily basis

Age: 38
Chronic illnesses: Anxiety and depression
Health
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Cap.Stresscom 1-0-1
1361 answered questions
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
5 hours ago
5
Hello, Please provide the following details for appropriate suggestion: 1. What are the exact symptoms? (As autoimmune disease required much clarity). 2. Prescriptions if any. 3. Duration of illness(including anxiety) Till then please start practicing yoga and pranayama everyday. Take care. Kind Regards.
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