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Iam suffering fromhealth anxiety
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Mental Disorders
Question #25811
21 days ago
100

Iam suffering fromhealth anxiety - #25811

Sanjay

Iam suffering from anxiety from 1 year about heart attack my heart in good condition ecg echo normal gastric makes me chest pain daily thinking about heart makes me anxiety and overthinking and fear so please suggest which ayurvedic massage will help me like shirodhara or any other massage iam taking brahmi gritham and jatamanasi and ashwagandha from one week

Age: 38
Chronic illnesses: Prediabic
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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Cap.Stresscom 1-0-1
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
21 days ago
5
Hello, It is good to know that you have already taking medicines. I hope these are prescribed by a qualified doctor. It is also very important to address gastric problem as it will also accelerate the symptoms. You can follow the following guidelines: 1. Start practicing yoga-pranayama regularly after learning from a good teacher. 2. Follow a good sleep routine. 3. Increase the amount of fruits and vegetables in the diet. 4. Maintain regular eating times. 5. Drink at least 1.5 liters of water a day. 6. Avoid red meat and processed food 7. Shirodhara with chandanadi thailam for 7 days will help Take care. Kind regards.
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Iam suffering from anxiety from 1 year about heart attack my heart in good condition ecg echo normal gastric makes me chest pain daily thinking about heart makes me anxiety and overthinking and fear so please suggest which ayurvedic massage will help me like shirodhara or any other massage iam taking brahmi gritham and jatamanasi and ashwagandha from one week Age: 38
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While your heart condition appears well-maintained according to your recent tests, the anxiety and chest discomfort you're experiencing is a concern that needs a targeted approach. From an Ayurvedic perspective, anxiety is often linked to Vata imbalance, and specific therapies can help ground and calm your mind. Shirodhara, an Ayurvedic therapy where warm oil is poured gently over the forehead, known to be effective in reducing anxiety, stress, and mental fatigue. It mainly calms the nervous system and promotes deep relaxation. A session of 30 to 45 minutes can be particularly soothing. Ideally, start with weekly sessions for about four to six weeks to notice significant improvements. Abhyanga, a full-body massage with warm herbal oils tailored to your dosha constitution, can also help in grounding excessive Vata, providing deep relaxation and reduced muscle tension. If feasible, incorporate daily self-abhyanga in the morning before your bath. Use sesame oil or Vata-specific massage oils; heat the oil slightly before application for enhanced benefits. Continue with Brahmi Ghritam, Jatamansi, and Ashwagandha as they are excellent herbs for calming the mind and reducing stress. Brahmi and Jatamansi are traditionally regarded as medhya rasayana (nervine tonics) beneficial for anxiety relief, while Ashwagandha helps in mitigating stress and promoting restful sleep. Diet and lifestyle also play critical roles. Aim for regular meal timings, with a focus on fresh, warm, and easily digestible foods. Avoid cold, raw, and processed foods which can aggravate Vata. Regularized sleep patterns, yoga, and pranayama, especially Anulom Vilom (alternate nostril breathing), can aid in balancing your Vata. If symptoms persist or worsen, consult with your healthcare provider or an Ayurvedic practitioner. Immediate professional care is advised in case you experience new or concerning symptoms. Safety and comprehensive care should always be the priority.
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