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Iam suffering fromhealth anxiety
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Mental Disorders
Question #25811
3 hours ago
19

Iam suffering fromhealth anxiety - #25811

Sanjay

Iam suffering from anxiety from 1 year about heart attack my heart in good condition ecg echo normal gastric makes me chest pain daily thinking about heart makes me anxiety and overthinking and fear so please suggest which ayurvedic massage will help me like shirodhara or any other massage iam taking brahmi gritham and jatamanasi and ashwagandha from one week

Age: 38
Chronic illnesses: Prediabic
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Cap.Stresscom 1-0-1
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
3 hours ago
5
Hello, It is good to know that you have already taking medicines. I hope these are prescribed by a qualified doctor. It is also very important to address gastric problem as it will also accelerate the symptoms. You can follow the following guidelines: 1. Start practicing yoga-pranayama regularly after learning from a good teacher. 2. Follow a good sleep routine. 3. Increase the amount of fruits and vegetables in the diet. 4. Maintain regular eating times. 5. Drink at least 1.5 liters of water a day. 6. Avoid red meat and processed food 7. Shirodhara with chandanadi thailam for 7 days will help Take care. Kind regards.
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Iam suffering from anxiety from 1 year about heart attack my heart in good condition ecg echo normal gastric makes me chest pain daily thinking about heart makes me anxiety and overthinking and fear so please suggest which ayurvedic massage will help me like shirodhara or any other massage iam taking brahmi gritham and jatamanasi and ashwagandha from one week Age: 38
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