Question #25811
3 hours ago
19
Iam suffering fromhealth anxiety - #25811
Sanjay
Iam suffering from anxiety from 1 year about heart attack my heart in good condition ecg echo normal gastric makes me chest pain daily thinking about heart makes me anxiety and overthinking and fear so please suggest which ayurvedic massage will help me like shirodhara or any other massage iam taking brahmi gritham and jatamanasi and ashwagandha from one week
Age: 38
Chronic illnesses: Prediabic
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Cap.Brahmi
1-0-1
Cap.Stresscom
1-0-1
1351 answered questions
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0 replies
Hello,
It is good to know that you have already taking medicines. I hope these are prescribed by a qualified doctor. It is also very important to address gastric problem as it will also accelerate the symptoms. You can follow the following guidelines:
1. Start practicing yoga-pranayama regularly after learning from a good teacher.
2. Follow a good sleep routine.
3. Increase the amount of fruits and vegetables in the diet.
4. Maintain regular eating times.
5. Drink at least 1.5 liters of water a day.
6. Avoid red meat and processed food
7. Shirodhara with chandanadi thailam for 7 days will help
Take care.
Kind regards.
101 answered questions
21% best answers
0 replies
Iam suffering from anxiety from 1 year about heart attack my heart in good condition ecg echo normal gastric makes me chest pain daily thinking about heart makes me anxiety and overthinking and fear so please suggest which ayurvedic massage will help me like shirodhara or any other massage iam taking brahmi gritham and jatamanasi and ashwagandha from one week
Age: 38
558 answered questions
29% best answers
0 replies

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