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How to resolve self loathing?
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Mental Disorders
Question #22001
119 days ago
299

How to resolve self loathing? - #22001

Draff

I hate myself very much. I wish I was never born. Subconsciously I cuss myself everyday. How do I solve this? My sleep schedule is fucked, I have no real friends and I can hardly trust people. Is there any end to this?

Age: 18
300 INR (~3.51 USD)
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Doctors’ responses

Hello Friend Draff

" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "

• Do Good with Urself.Love Urself. • Accpet Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Safe Effective Ayurvedic Medicines * For Stress :- Tab Ashwagandha 250 mg 1 - 0 - 1 After Food * For Sound Sleep :- Tab.Tagar 250 0-0- 1 After Food

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .U have Text Option here .I will Answer u to The levels of ur satisfaction.

480 answered questions
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Hi. Kindly consult psychiatrist in person.

159 answered questions
42% best answers

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Start doing meditation pranayama daily Take Medha vati- Brahmi vati- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Apply black dot both thumbs below nail daily for 4 hours You will see wonderful results

1827 answered questions
38% best answers

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Hello Draff Please dont curse youself. You are the only one which will bring you out from this. We have trust, love, praise ourself first then only we can trust and love others. I dont know to what extend I can help you… But you have to try and indulge positivity, ray of hope in you…

Start slow… Try to do this one by one… I know it will be difficult for you but keep moving towards healing both mentally, psychologically and subconciously

1. Maintain a diary and write all good things about you… Even if you feel you are not good in that. 2. Tell affirmative sentences to yourself like " i am most helpful person, i am most good looking, i m most confident person i can do whatever i want n all 3. Whenever negetive thoughts come to your mind, take a deep breath and think of one perosn, one god or any thing you have faith in 4. Do pranyanam daily 5. Indulge yourself in the things you like to do… It can be anything drawing, cooking, reading, watching tv series, movies anything 6. Keep your mind always busy in some or other things

INTERNAL MEDICATION This medication will help to keep your mind calm and fresh 1. Kalyanka ghritha 1 tsp morning empty stomach followed by warm water 2. S. G. Tab 2-0-2 after food 3. Brahmi tab 2-0-2 after food 4. Mahapaischaika ghrita 1 tsp at bed time follwed by warm water

I WILL STRONGLY RECOMMEND YOU TO GO FOR PANCHAKARMA THERAPY ALONG WITH PROPER COUNSELLING 1. Shirodhara 2. Sarvanga abhynga 3. Steam

Apply ksheerbala oil on head half hour before bath

497 answered questions
19% best answers

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Daily write on paper 108 times one positive affirmations : I am a pure soul,/ I am happy soul/ I am lovable soul/ / I am powerful soul … Creat all positive thoughts to your self

1853 answered questions
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In contd… Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Go on a nature walk Learn Rajyoga meditation and practice daily Take Brahmi vati 1-0-1 Ashwagandha 1-0-1 After food with water

1853 answered questions
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It’s okay to feel brokenn sometimes. What matters is that healing is possible. immediate things you can do to start moving toward relief: 1. Talk to Someone You Can Trust. 2. Start with One Small Change 3. Practice Rewriting the Inner Voice 4.you said your sleep is messed up—it can feel impossible to fix when your mind is heavy. Try: 1.No screens 30 mins before bed 2.start listning to soft music. Start - puting anutail into nostril at night * Tab.Sleepwell tablet 2-0-2 * Bramhi vati 2-0-2 * Oiling your hair with covonut oil.

723 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
119 days ago
5

You are big issues and you are aware if it and wants a solution that is a good start. I just want to say to Be positive Think good. Do yoga Meditation Eat healthy Concentrate on a specific habit Any thing Reading books Planting Watch feel good movies Swimming if u know swimming If possible meet a psychologist Hope u will get solution soon All the best

1987 answered questions
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Hey draff dnt be so negative you are just 18 year old it’s a beginning of your happy life …DNT be negative always positive…listen soleful songs/chanting om every day/regular do meditation incan PRESCIBE some helpful medication

RX… Neuroghrit gold tab 2-2 tab before meal twice daily

Medha vati Ashwagandha cap Manasmritika vatakam=1-1 tab after meal twice daily

Badam rogan nasya every morning and evening

Anulom vilom/bhramri/ujjyayi pranayama every day

Frindship with positive peoples

Stay away from negativity and negative persons

You can cured on day

533 answered questions
18% best answers

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
118 days ago

Hi, Sometimes things never happens as we want ,but it doesn’t mean u have to go against your self respect , Don’t curse urself ,so many people feel this feeling in their lifetime . If you r so heavy consult with counsellor ,visit psychiatrist. Give yourself time to heal from trumas might you faced .

affirm positive about situation and self Work on your self … Focus on new hobbies Try to talk with frends you trust without having much expectations -Apply brahmi oil on your head and feet before bedtime and gentle massage -Saraswatarisht 15ml with warm water twice

If Any other questions u may ask

115 answered questions
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Take Mahakalyanak ghrut 10g OD empty stomach Brahmi vati 2----0----2

Always remember Life is Beautiful gift of God Make others Happy Help other without any favour

7 answered questions
14% best answers

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Thank you for having the courage to express what you’re feeling. Please know that you are not alone, and there is a path toward healing. In Ayurveda, we believe that the body, mind, and soul are deeply interconnected. When the mind is overwhelmed, the doshas—especially Vata—go out of balance, leading to anxiety, insomnia, emotional isolation, and hopelessness.

What you are experiencing is not your fault. It is your body and mind’s way of saying: “I need care, love, and grounding.”

Take 1. Brahmi vati- 1 tab twice daily after food 2.Ashwagandha capsule- one cap daily Wake up before 7 AM (even if your sleep is disturbed, just sit in morning sunlight for 10–15 minutes). Abhyanga (self-oil massage) with warm sesame oil daily Drink warm water with turmeric and tulsi in the morning. Light a small lamp (diya) or incense and sit in silence or chant ‘So Hum’ mantra for 5 minutes. Avoid mobile phones for the first hour after waking. Start a gratitude journal—write just 1 good thing about yourself every night. Place a hand on your heart and whisper “I am healing. I am enough.” even if you don’t feel it yet. Trust begins with small steps. Consider joining a yoga Talk to someone—a counselor, therapist, or a compassionate healer.

Please remember: You are not broken—you are just out of rhythm with your true self. And in Ayurveda, we don’t treat symptoms—we restore your harmony with your own light. You are precious. Your life has meaning. Healing is not only possible—it is your birthright.”

1827 answered questions
38% best answers

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Addressing self-loathing through an Ayurvedic lens involves understanding underlying causes and making thoughtful lifestyle changes. Firstly, self-hatred often correlates with elevated levels of Vata dosha, which can manifest as anxiety, scattered emotion, and a restless mind. Vata imbalance can particularly disrupt sleep, generate mistrust, and radiate isolation from oneself and others. Fostering balance in Vata by establishing routine might start create an internal environment where self-compassion can grow.

Begin with a grounded daily routine. Wake up and sleep at consistent times, aligned as closely as possible to the sun’s cycle. Implementing a bedtime routine that calms the mind—this could include leisurely reading, soothing music, or a warm bath—may improve sleep quality over time. A steady routine fosters safety and is crucial for restoring balance.

Diet too play a big role in mental well-being. Favor warm, nutritious, easily digestible foods, like cooked grains and vegetables, and avoid cold or dry foods (this includes cold salads or frozen meals). Indulging in spices like ginger and cinnamon can stimulate and stabilize digestion.

Furthermore, yoga and meditation are powerful allies for both body and mind. Gentle yoga practices centered around grounding postures help cultivate a sense of inner stability, fostering confidence and self-acceptance. Meditation, focusing on loving-kindness or self-compassion, encourages a compassionate inner dialogue. At first this might be challenging, but persistence will pays off.

However, it’s vital to assess whether more immediate intervention is necessary. Intense feelings of self-hatred or despair should be shared, confided with a trusted health professional or counselor. Talking with someone can offer perspective and reassurance in difficult times and is always a step forward. Remember, seeking help isn’t admitting failure; it’s an act of strength.

Incorporating supportive practices aid healing, but reaching out for support is equally paramount. Start small, be forgiving with self-improvement, and open doors to various methods of healing. Stay committed to creating consistency in routine and care, but don’t shy away from kindness—especially toward yourself.

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
30 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
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