How to resolve self loathing? - #22001

Hi. Kindly consult psychiatrist in person.

Coconut oil

Start doing meditation pranayama daily Take Medha vati- Brahmi vati- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Apply black dot both thumbs below nail daily for 4 hours You will see wonderful results

Hello Draff Please dont curse youself. You are the only one which will bring you out from this. We have trust, love, praise ourself first then only we can trust and love others. I dont know to what extend I can help you... But you have to try and indulge positivity, ray of hope in you... Start slow... Try to do this one by one... I know it will be difficult for you but keep moving towards healing both mentally, psychologically and subconciously 1. Maintain a diary and write all good things about you... Even if you feel you are not good in that. 2. Tell affirmative sentences to yourself like " i am most helpful person, i am most good looking, i m most confident person i can do whatever i want n all 3. Whenever negetive thoughts come to your mind, take a deep breath and think of one perosn, one god or any thing you have faith in 4. Do pranyanam daily 5. Indulge yourself in the things you like to do... It can be anything drawing, cooking, reading, watching tv series, movies anything 6. Keep your mind always busy in some or other things INTERNAL MEDICATION This medication will help to keep your mind calm and fresh 1. Kalyanka ghritha 1 tsp morning empty stomach followed by warm water 2. S. G. Tab 2-0-2 after food 3. Brahmi tab 2-0-2 after food 4. Mahapaischaika ghrita 1 tsp at bed time follwed by warm water I WILL STRONGLY RECOMMEND YOU TO GO FOR PANCHAKARMA THERAPY ALONG WITH PROPER COUNSELLING 1. Shirodhara 2. Sarvanga abhynga 3. Steam Apply ksheerbala oil on head half hour before bath

Daily write on paper 108 times one positive affirmations : I am a pure soul,/ I am happy soul/ I am lovable soul/ / I am powerful soul ... Creat all positive thoughts to your self

In contd... Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Go on a nature walk Learn Rajyoga meditation and practice daily Take Brahmi vati 1-0-1 Ashwagandha 1-0-1 After food with water

Hey draff dnt be so negative you are just 18 year old it's a beginning of your happy life ..DNT be negative always positive..listen soleful songs/chanting om every day/regular do meditation incan PRESCIBE some helpful medication RX... Neuroghrit gold tab 2-2 tab before meal twice daily Medha vati Ashwagandha cap Manasmritika vatakam=1-1 tab after meal twice daily Badam rogan nasya every morning and evening Anulom vilom/bhramri/ujjyayi pranayama every day Frindship with positive peoples Stay away from negativity and negative persons You can cured on day

It’s okay to feel brokenn sometimes. What matters is that healing is possible. immediate things you can do to start moving toward relief: 1. Talk to Someone You Can Trust. 2. Start with One Small Change 3. Practice Rewriting the Inner Voice 4.you said your sleep is messed up—it can feel impossible to fix when your mind is heavy. Try: 1.No screens 30 mins before bed 2.start listning to soft music. Start - puting anutail into nostril at night * Tab.Sleepwell tablet 2-0-2 * Bramhi vati 2-0-2 * Oiling your hair with covonut oil.

You are big issues and you are aware if it and wants a solution that is a good start. I just want to say to Be positive Think good. Do yoga Meditation Eat healthy Concentrate on a specific habit Any thing Reading books Planting Watch feel good movies Swimming if u know swimming If possible meet a psychologist Hope u will get solution soon All the best