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How to resolve self loathing?
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Mental Disorders
Question #22001
166 days ago
391

How to resolve self loathing? - #22001

Draff

I hate myself very much. I wish I was never born. Subconsciously I cuss myself everyday. How do I solve this? My sleep schedule is fucked, I have no real friends and I can hardly trust people. Is there any end to this?

Age: 18
300 INR (~3.51 USD)
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Doctors’ responses

Hello Friend Draff

" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "

• Do Good with Urself.Love Urself. • Accpet Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Safe Effective Ayurvedic Medicines * For Stress :- Tab Ashwagandha 250 mg 1 - 0 - 1 After Food * For Sound Sleep :- Tab.Tagar 250 0-0- 1 After Food

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .U have Text Option here .I will Answer u to The levels of ur satisfaction.

481 answered questions
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Hi. Kindly consult psychiatrist in person.

159 answered questions
42% best answers

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Start doing meditation pranayama daily Take Medha vati- Brahmi vati- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Apply black dot both thumbs below nail daily for 4 hours You will see wonderful results

2521 answered questions
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Hello Draff Please dont curse youself. You are the only one which will bring you out from this. We have trust, love, praise ourself first then only we can trust and love others. I dont know to what extend I can help you… But you have to try and indulge positivity, ray of hope in you…

Start slow… Try to do this one by one… I know it will be difficult for you but keep moving towards healing both mentally, psychologically and subconciously

1. Maintain a diary and write all good things about you… Even if you feel you are not good in that. 2. Tell affirmative sentences to yourself like " i am most helpful person, i am most good looking, i m most confident person i can do whatever i want n all 3. Whenever negetive thoughts come to your mind, take a deep breath and think of one perosn, one god or any thing you have faith in 4. Do pranyanam daily 5. Indulge yourself in the things you like to do… It can be anything drawing, cooking, reading, watching tv series, movies anything 6. Keep your mind always busy in some or other things

INTERNAL MEDICATION This medication will help to keep your mind calm and fresh 1. Kalyanka ghritha 1 tsp morning empty stomach followed by warm water 2. S. G. Tab 2-0-2 after food 3. Brahmi tab 2-0-2 after food 4. Mahapaischaika ghrita 1 tsp at bed time follwed by warm water

I WILL STRONGLY RECOMMEND YOU TO GO FOR PANCHAKARMA THERAPY ALONG WITH PROPER COUNSELLING 1. Shirodhara 2. Sarvanga abhynga 3. Steam

Apply ksheerbala oil on head half hour before bath

794 answered questions
24% best answers

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Daily write on paper 108 times one positive affirmations : I am a pure soul,/ I am happy soul/ I am lovable soul/ / I am powerful soul … Creat all positive thoughts to your self

2586 answered questions
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In contd… Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Go on a nature walk Learn Rajyoga meditation and practice daily Take Brahmi vati 1-0-1 Ashwagandha 1-0-1 After food with water

2586 answered questions
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It’s okay to feel brokenn sometimes. What matters is that healing is possible. immediate things you can do to start moving toward relief: 1. Talk to Someone You Can Trust. 2. Start with One Small Change 3. Practice Rewriting the Inner Voice 4.you said your sleep is messed up—it can feel impossible to fix when your mind is heavy. Try: 1.No screens 30 mins before bed 2.start listning to soft music. Start - puting anutail into nostril at night * Tab.Sleepwell tablet 2-0-2 * Bramhi vati 2-0-2 * Oiling your hair with covonut oil.

819 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
166 days ago
5

You are big issues and you are aware if it and wants a solution that is a good start. I just want to say to Be positive Think good. Do yoga Meditation Eat healthy Concentrate on a specific habit Any thing Reading books Planting Watch feel good movies Swimming if u know swimming If possible meet a psychologist Hope u will get solution soon All the best

2633 answered questions
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Hey draff dnt be so negative you are just 18 year old it’s a beginning of your happy life …DNT be negative always positive…listen soleful songs/chanting om every day/regular do meditation incan PRESCIBE some helpful medication

RX… Neuroghrit gold tab 2-2 tab before meal twice daily

Medha vati Ashwagandha cap Manasmritika vatakam=1-1 tab after meal twice daily

Badam rogan nasya every morning and evening

Anulom vilom/bhramri/ujjyayi pranayama every day

Frindship with positive peoples

Stay away from negativity and negative persons

You can cured on day

613 answered questions
19% best answers

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
165 days ago

Hi, Sometimes things never happens as we want ,but it doesn’t mean u have to go against your self respect , Don’t curse urself ,so many people feel this feeling in their lifetime . If you r so heavy consult with counsellor ,visit psychiatrist. Give yourself time to heal from trumas might you faced .

affirm positive about situation and self Work on your self … Focus on new hobbies Try to talk with frends you trust without having much expectations -Apply brahmi oil on your head and feet before bedtime and gentle massage -Saraswatarisht 15ml with warm water twice

If Any other questions u may ask

115 answered questions
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Take Mahakalyanak ghrut 10g OD empty stomach Brahmi vati 2----0----2

Always remember Life is Beautiful gift of God Make others Happy Help other without any favour

7 answered questions
14% best answers

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Thank you for having the courage to express what you’re feeling. Please know that you are not alone, and there is a path toward healing. In Ayurveda, we believe that the body, mind, and soul are deeply interconnected. When the mind is overwhelmed, the doshas—especially Vata—go out of balance, leading to anxiety, insomnia, emotional isolation, and hopelessness.

What you are experiencing is not your fault. It is your body and mind’s way of saying: “I need care, love, and grounding.”

Take 1. Brahmi vati- 1 tab twice daily after food 2.Ashwagandha capsule- one cap daily Wake up before 7 AM (even if your sleep is disturbed, just sit in morning sunlight for 10–15 minutes). Abhyanga (self-oil massage) with warm sesame oil daily Drink warm water with turmeric and tulsi in the morning. Light a small lamp (diya) or incense and sit in silence or chant ‘So Hum’ mantra for 5 minutes. Avoid mobile phones for the first hour after waking. Start a gratitude journal—write just 1 good thing about yourself every night. Place a hand on your heart and whisper “I am healing. I am enough.” even if you don’t feel it yet. Trust begins with small steps. Consider joining a yoga Talk to someone—a counselor, therapist, or a compassionate healer.

Please remember: You are not broken—you are just out of rhythm with your true self. And in Ayurveda, we don’t treat symptoms—we restore your harmony with your own light. You are precious. Your life has meaning. Healing is not only possible—it is your birthright.”

2521 answered questions
34% best answers

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Addressing self-loathing through an Ayurvedic lens involves understanding underlying causes and making thoughtful lifestyle changes. Firstly, self-hatred often correlates with elevated levels of Vata dosha, which can manifest as anxiety, scattered emotion, and a restless mind. Vata imbalance can particularly disrupt sleep, generate mistrust, and radiate isolation from oneself and others. Fostering balance in Vata by establishing routine might start create an internal environment where self-compassion can grow.

Begin with a grounded daily routine. Wake up and sleep at consistent times, aligned as closely as possible to the sun’s cycle. Implementing a bedtime routine that calms the mind—this could include leisurely reading, soothing music, or a warm bath—may improve sleep quality over time. A steady routine fosters safety and is crucial for restoring balance.

Diet too play a big role in mental well-being. Favor warm, nutritious, easily digestible foods, like cooked grains and vegetables, and avoid cold or dry foods (this includes cold salads or frozen meals). Indulging in spices like ginger and cinnamon can stimulate and stabilize digestion.

Furthermore, yoga and meditation are powerful allies for both body and mind. Gentle yoga practices centered around grounding postures help cultivate a sense of inner stability, fostering confidence and self-acceptance. Meditation, focusing on loving-kindness or self-compassion, encourages a compassionate inner dialogue. At first this might be challenging, but persistence will pays off.

However, it’s vital to assess whether more immediate intervention is necessary. Intense feelings of self-hatred or despair should be shared, confided with a trusted health professional or counselor. Talking with someone can offer perspective and reassurance in difficult times and is always a step forward. Remember, seeking help isn’t admitting failure; it’s an act of strength.

Incorporating supportive practices aid healing, but reaching out for support is equally paramount. Start small, be forgiving with self-improvement, and open doors to various methods of healing. Stay committed to creating consistency in routine and care, but don’t shy away from kindness—especially toward yourself.

1742 answered questions
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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
884 reviews

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