Start doing meditation pranayama daily Take Medha vati- Brahmi vati- 1 tab twice daily after food with warm milk Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Apply black dot both thumbs below nail daily for 4 hours You will see wonderful results
Hello Draff Please dont curse youself. You are the only one which will bring you out from this. We have trust, love, praise ourself first then only we can trust and love others. I dont know to what extend I can help you… But you have to try and indulge positivity, ray of hope in you…
Start slow… Try to do this one by one… I know it will be difficult for you but keep moving towards healing both mentally, psychologically and subconciously
1. Maintain a diary and write all good things about you… Even if you feel you are not good in that. 2. Tell affirmative sentences to yourself like " i am most helpful person, i am most good looking, i m most confident person i can do whatever i want n all 3. Whenever negetive thoughts come to your mind, take a deep breath and think of one perosn, one god or any thing you have faith in 4. Do pranyanam daily 5. Indulge yourself in the things you like to do… It can be anything drawing, cooking, reading, watching tv series, movies anything 6. Keep your mind always busy in some or other things
INTERNAL MEDICATION This medication will help to keep your mind calm and fresh 1. Kalyanka ghritha 1 tsp morning empty stomach followed by warm water 2. S. G. Tab 2-0-2 after food 3. Brahmi tab 2-0-2 after food 4. Mahapaischaika ghrita 1 tsp at bed time follwed by warm water
I WILL STRONGLY RECOMMEND YOU TO GO FOR PANCHAKARMA THERAPY ALONG WITH PROPER COUNSELLING 1. Shirodhara 2. Sarvanga abhynga 3. Steam
Apply ksheerbala oil on head half hour before bath
Daily write on paper 108 times one positive affirmations : I am a pure soul,/ I am happy soul/ I am lovable soul/ / I am powerful soul … Creat all positive thoughts to your self
In contd… Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Go on a nature walk Learn Rajyoga meditation and practice daily Take Brahmi vati 1-0-1 Ashwagandha 1-0-1 After food with water
It’s okay to feel brokenn sometimes. What matters is that healing is possible. immediate things you can do to start moving toward relief: 1. Talk to Someone You Can Trust. 2. Start with One Small Change 3. Practice Rewriting the Inner Voice 4.you said your sleep is messed up—it can feel impossible to fix when your mind is heavy. Try: 1.No screens 30 mins before bed 2.start listning to soft music. Start - puting anutail into nostril at night * Tab.Sleepwell tablet 2-0-2 * Bramhi vati 2-0-2 * Oiling your hair with covonut oil.
Coconut oil
You are big issues and you are aware if it and wants a solution that is a good start. I just want to say to Be positive Think good. Do yoga Meditation Eat healthy Concentrate on a specific habit Any thing Reading books Planting Watch feel good movies Swimming if u know swimming If possible meet a psychologist Hope u will get solution soon All the best
Hey draff dnt be so negative you are just 18 year old it’s a beginning of your happy life …DNT be negative always positive…listen soleful songs/chanting om every day/regular do meditation incan PRESCIBE some helpful medication
RX… Neuroghrit gold tab 2-2 tab before meal twice daily
Medha vati Ashwagandha cap Manasmritika vatakam=1-1 tab after meal twice daily
Badam rogan nasya every morning and evening
Anulom vilom/bhramri/ujjyayi pranayama every day
Frindship with positive peoples
Stay away from negativity and negative persons
You can cured on day
Hi, Sometimes things never happens as we want ,but it doesn’t mean u have to go against your self respect , Don’t curse urself ,so many people feel this feeling in their lifetime . If you r so heavy consult with counsellor ,visit psychiatrist. Give yourself time to heal from trumas might you faced .
affirm positive about situation and self Work on your self … Focus on new hobbies Try to talk with frends you trust without having much expectations -Apply brahmi oil on your head and feet before bedtime and gentle massage -Saraswatarisht 15ml with warm water twice
If Any other questions u may ask
Take Mahakalyanak ghrut 10g OD empty stomach Brahmi vati 2----0----2
Always remember Life is Beautiful gift of God Make others Happy Help other without any favour
Thank you for having the courage to express what you’re feeling. Please know that you are not alone, and there is a path toward healing. In Ayurveda, we believe that the body, mind, and soul are deeply interconnected. When the mind is overwhelmed, the doshas—especially Vata—go out of balance, leading to anxiety, insomnia, emotional isolation, and hopelessness.
What you are experiencing is not your fault. It is your body and mind’s way of saying: “I need care, love, and grounding.”
Take 1. Brahmi vati- 1 tab twice daily after food 2.Ashwagandha capsule- one cap daily Wake up before 7 AM (even if your sleep is disturbed, just sit in morning sunlight for 10–15 minutes). Abhyanga (self-oil massage) with warm sesame oil daily Drink warm water with turmeric and tulsi in the morning. Light a small lamp (diya) or incense and sit in silence or chant ‘So Hum’ mantra for 5 minutes. Avoid mobile phones for the first hour after waking. Start a gratitude journal—write just 1 good thing about yourself every night. Place a hand on your heart and whisper “I am healing. I am enough.” even if you don’t feel it yet. Trust begins with small steps. Consider joining a yoga Talk to someone—a counselor, therapist, or a compassionate healer.
Please remember: You are not broken—you are just out of rhythm with your true self. And in Ayurveda, we don’t treat symptoms—we restore your harmony with your own light. You are precious. Your life has meaning. Healing is not only possible—it is your birthright.”
Addressing self-loathing through an Ayurvedic lens involves understanding underlying causes and making thoughtful lifestyle changes. Firstly, self-hatred often correlates with elevated levels of Vata dosha, which can manifest as anxiety, scattered emotion, and a restless mind. Vata imbalance can particularly disrupt sleep, generate mistrust, and radiate isolation from oneself and others. Fostering balance in Vata by establishing routine might start create an internal environment where self-compassion can grow.
Begin with a grounded daily routine. Wake up and sleep at consistent times, aligned as closely as possible to the sun’s cycle. Implementing a bedtime routine that calms the mind—this could include leisurely reading, soothing music, or a warm bath—may improve sleep quality over time. A steady routine fosters safety and is crucial for restoring balance.
Diet too play a big role in mental well-being. Favor warm, nutritious, easily digestible foods, like cooked grains and vegetables, and avoid cold or dry foods (this includes cold salads or frozen meals). Indulging in spices like ginger and cinnamon can stimulate and stabilize digestion.
Furthermore, yoga and meditation are powerful allies for both body and mind. Gentle yoga practices centered around grounding postures help cultivate a sense of inner stability, fostering confidence and self-acceptance. Meditation, focusing on loving-kindness or self-compassion, encourages a compassionate inner dialogue. At first this might be challenging, but persistence will pays off.
However, it’s vital to assess whether more immediate intervention is necessary. Intense feelings of self-hatred or despair should be shared, confided with a trusted health professional or counselor. Talking with someone can offer perspective and reassurance in difficult times and is always a step forward. Remember, seeking help isn’t admitting failure; it’s an act of strength.
Incorporating supportive practices aid healing, but reaching out for support is equally paramount. Start small, be forgiving with self-improvement, and open doors to various methods of healing. Stay committed to creating consistency in routine and care, but don’t shy away from kindness—especially toward yourself.
