/
/
/
Anxiety panic attack overthinking
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #24711
4 hours ago
26

Anxiety panic attack overthinking - #24711

Vasudev

Doctor suggest me to brahmi vati and saraswatharistham for anxiety and overthinking and panic attacks but iam prediabic hba1c level of 6.0 fasting sugur of 125 can I use saraswatharistam because it has sugur or not. My body hot in nature and gastric problem and constipation problems so please suggest me

Age: 38
Chronic illnesses: nikshithavasudevganiga@gmail.com
Saraswatharistam
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2

0 replies
Please stop Arishtam since you are diabetic and also you are having some Gastric problems too. Take 1.Aswaganda tab 1-0-1 After food 2.Manasamitra gulika 1st bedtime 3.Ksheerabalataila ½tsp+ Kachuradi churnam ½tsp(make paste and apply over bregma 10min before sleeping) 4.Thriphalabtab 2 at bedtime

0 replies
As you are prediabetic it’s better to avoid aristha instead you can start on Medha vati

0 replies
Don't worry 🍀 practice pranayama and breathing exercise 🍀 Practice meditation 🍀 Walking 🍀 Read good books 🍀 Hearing music 🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily Treatments 🌸 Pada abhyanga ( mild oil massage) 🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach) 🌸 Kalyanakam ghritam - 10 ml with milk at bed time 🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food 🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna) 🌸 khirabala (101) 5ml with milk in morning after food 🌸 Avipathi choornam - 1 tspn with warm water at night after food In later phase : 1. Ashwagandharishtam + lohaasavam - each 10 ml ( total 20 ml ) morning and night after food 2. Shankhupushpa choornam with milk at bed time 💠 Ayurvedic treatments like nasyam, shirodhara, tailadhara, abhyangam beneficial IP treatment also better

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions