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Anxiety panic attack overthinking
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Mental Disorders
Question #24711
76 days ago
243

Anxiety panic attack overthinking - #24711

Vasudev

Doctor suggest me to brahmi vati and saraswatharistham for anxiety and overthinking and panic attacks but iam prediabic hba1c level of 6.0 fasting sugur of 125 can I use saraswatharistam because it has sugur or not. My body hot in nature and gastric problem and constipation problems so please suggest me

Age: 38
300 INR (~3.51 USD)
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2

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Don’t worry

🍀 practice pranayama and breathing exercise

🍀 Practice meditation

🍀 Walking

🍀 Read good books

🍀 Hearing music

🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily

Treatments

🌸 Pada abhyanga ( mild oil massage)

🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach)

🌸 Kalyanakam ghritam - 10 ml with milk at bed time

🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food

🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna)

🌸 khirabala (101) 5ml with milk in morning after food

🌸 Avipathi choornam - 1 tspn with warm water at night after food

In later phase :

1. Ashwagandharishtam + lohaasavam - each 10 ml ( total 20 ml ) morning and night after food

2. Shankhupushpa choornam with milk at bed time

💠 Ayurvedic treatments like nasyam, shirodhara, tailadhara, abhyangam beneficial

IP treatment also better

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
73 days ago
5

NAMASTE VASUDEV JI,

SEVERE ANXIETY AND PANIC- shivering, suffocating ,abnormal breathing

DEPRRESION- sleeping too much and fatigue

PHYSICAL SYMPTOMS- dizziness, spinning head, tiredness

These symptoms may stem from a combination of Vata and pitta imbalance in ayurveda, often aggravated by mental stress, poor digestion, irregular routine or emotional trauma.

TREATMENT PROTOCOL

1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime for 3 months = reduces anxiety, strengthen nervous system, stabilises cortisol

2) BRAHMI GHRITA- 1/2 tsp with warm water empty stomach In morning for 3 months = cognitive support, calming effect, balances vata-pitta

3) SHANKHAPUSHPI SYRUP- 2 tsp twice daily with water for 3months =calms mind, improves memory, treats insomnia and panic

4) MANAS MITRA GULIKA- 1 tab twice daily with warm water after meals for 40 days = potent nervine tonic, relieves panic attack, boosts mood

5) TAGAR CAPSULE- 1cap at night for 1 month = natural sedative, helps induce restful sleep

ADVISED PANCHAKARMA IF FEASIBLE GO FOR IT -Abhyanga -Shirodhara -Nasya -Takradhara -Basti

YOGA AND PRANAYAM

1) ANULOM-VILOM- 10 min morning= balances vata pitta and calms nerves

2) BHRAMARI- 5 min= controls panic, slows breath

3) SHEETALI/SHEETKARI- 5 min= reduces heat, pitta mental restlessness

4) YOGA NIDRA- 20 min daily= deep healing relaxation

5) ASANAS- 20-30 min= childs pose, legs up wall, forward bends

Avoid kapalbhati

DIET TO FOLLOW -warm ,soft easy to digest fooods= khichdi, soups, cooked veggies - ghee, cow milk- boiled with turmeric and nutmeg - soaked almonds, dates, raisins - herbal tea- brahmi tea, tulsi tea, CCF(coriander cumin fennel) tea

AVOID -caffeine, sugar, fried and processed food - cold, raw, or stale food - late night meals -excess salty/ spicy/ pungent foods

LIFESTYLE -wake up before 7 am -avoid screen 1 hour before bed - establish fixed sleep and wake up times - oil feet before bed with brahmi taila - keep a gratitude/ emotion journal

THANK YOU

DR. HEMANSHU MEHTA

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Please stop Arishtam since you are diabetic and also you are having some Gastric problems too.

Take 1.Aswaganda tab 1-0-1 After food 2.Manasamitra gulika 1st bedtime 3.Ksheerabalataila ½tsp+ Kachuradi churnam ½tsp(make paste and apply over bregma 10min before sleeping) 4.Thriphalabtab 2 at bedtime

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As you are prediabetic it’s better to avoid aristha instead you can start on Medha vati

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HELLO VASUDEV,

ANXIETY AND PANIC ATTACKS ARE MIND-BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS IND, BODY, AND LIFE STYLE TOGETHER

LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM

INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA

2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY

3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE

4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY YOU CAN USE IT (SUGARFREE AVAILABLE)

FOR CONSTIPATION -TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT NIGHT DAILY

-AVIPPATIKAR CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS FOR GASTRIC PROBLEMS

ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA

DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS

2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES

3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS

4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED

5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS

EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT

YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES

PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND

LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS

AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY

OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER

IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY

DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE

HOPE THIS MIGHT HELP YOU

AND YOU GET OF THIS EARLY

THANK YOU

DR. MAITRI ACHARYA

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Hi vasudev this is Dr Vinayak Be calm and composed and that work as best medicine not to take more worry about anything… Along with medicine SHIRODHARA is best treatment for your problem Rx- Manasamitra vati 1-0-1 after food Brahmi grita 1tsp early morning empty stomach Stress calm 1-0-1 after food Regular meditation and Pranayam is good for mind and body

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Take manasmitra vatikam 1-1-1 after food with water Tablet Mentat -DS 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Take nasya of Brahmi grith,- put 2 drops of Brahmi grith in both nostril once daily Light massage on scalp with Brahmi oil twice weekly keep overnight.

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Saraswatharishtam contains sugar, which is generally a concern for individuals managing blood sugar levels. Your caution in considering Saraswatharishtam is valid, given your prediabetic status and fasting sugar level of 125. Instead of Saraswatharishtam, you might consider using a combination that does not worsen blood sugar levels. Brahmi Vati, which you mentioned, is a good choice, as it helps calm the mind and enhance cognitive function without raising blood sugar.

Considering your hot nature and gastric issues, keeping pitta and vata in balance is crucial. You might explore alternatives or additional support, like Ashwagandha, which is calming and nourishing, or Shankha Pushpi, known for its mind-soothing properties and support for digestive health.

For constipation, triphala can be very beneficial. Take one teaspoon of triphala powder with warm water before bed to help regulate bowel movements. Consuming warm, unctuous foods that balance Vata, such as ghee, cooked vegetables, and warm soups, may also be supportive for both digestion and anxiety management, given their grounding qualities.

Yoga and pranayama can be excellent tools for managing stress and anxiety. Practices such as Anulom Vilom, or alternate nostril breathing, might help balance the mind and reduce anxiety.

As always, it’s best to consult with a healthcare provider or an Ayurvedic practitioner who knows your case history well before making significant changes, especially when prediabetes and a sensitive digestive system are involved. This approach will, hopefully, support your journey towards feeling more centered and having stable energy levels and digestion.

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I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
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