Question #24711
4 hours ago
26
Anxiety panic attack overthinking - #24711
Vasudev
Doctor suggest me to brahmi vati and saraswatharistham for anxiety and overthinking and panic attacks but iam prediabic hba1c level of 6.0 fasting sugur of 125 can I use saraswatharistam because it has sugur or not. My body hot in nature and gastric problem and constipation problems so please suggest me
Age: 38
Chronic illnesses: nikshithavasudevganiga@gmail.com
Saraswatharistam
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Cap.Brahmi
1-0-1
Tab.Stressnil
2-0-2
0 replies
Please stop Arishtam since you are diabetic and also you are having some Gastric problems too.
Take
1.Aswaganda tab 1-0-1 After food
2.Manasamitra gulika 1st bedtime
3.Ksheerabalataila ½tsp+ Kachuradi churnam ½tsp(make paste and apply over bregma 10min before sleeping)
4.Thriphalabtab 2 at bedtime
0 replies
Don't worry
🍀 practice pranayama and breathing exercise
🍀 Practice meditation
🍀 Walking
🍀 Read good books
🍀 Hearing music
🌸 Avoid food which is spicy, masala, sour, junk foods, fast foods, oily
Treatments
🌸 Pada abhyanga ( mild oil massage)
🌸 Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach)
🌸 Kalyanakam ghritam - 10 ml with milk at bed time
🌸 Manasamithram gulika - 0 - 0 - 1 with milk after food
🌸 Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna)
🌸 khirabala (101) 5ml with milk in morning after food
🌸 Avipathi choornam - 1 tspn with warm water at night after food
In later phase :
1. Ashwagandharishtam + lohaasavam - each 10 ml ( total 20 ml ) morning and night after food
2. Shankhupushpa choornam with milk at bed time
💠 Ayurvedic treatments like nasyam, shirodhara, tailadhara, abhyangam beneficial
IP treatment also better
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to remove stone from kidney by naturally?
Sai
9 hours ago
300 INR (~3.51 USD)
12 answers
How to overcome pcod. I'm 22 year old
P sowjanya
4 hours ago
FREE
8 answers
Uterus stenosis ,bachedanik muh bahut chhota h
Samita Singh
9 hours ago
300 INR (~3.51 USD)
9 answers
How to increas ejection fraction ?
Mahendra Jain
10 hours ago
300 INR (~3.51 USD)
9 answers
Knee swelling and pain in my left leg
Bhavik
2 hours ago
FREE
3 answers
Anxiety panic attack overthinking
Vasudev
4 hours ago
FREE
4 answers
Premature grey hair k liye kya kre
Mahima
9 hours ago
300 INR (~3.51 USD)
8 answers
How can i reduce my hair fall and weak hair
Sri
11 hours ago
300 INR (~3.51 USD)
8 answers
Father is on diuretic how to avoid that
Sruthi
5 hours ago
FREE
3 answers
Had so much allopathic medicines regarding vaginal itching please suggest full proof medicines for the vaginal itching and severe hairloss
Sapna Singh
5 hours ago
FREE
3 answers
Hair fall ,i have been observing hairfall, i am 38 years old and suffering from diabetic type 2 since last one year
shalinee
11 hours ago
300 INR (~3.51 USD)
8 answers
How to cure tinnitus in my right ear?
Ifham ul sadat
8 hours ago
FREE
4 answers
My pulse is between 52 to 58.What I should do?
Shabnam
7 hours ago
FREE
2 answers
How to reduce eyes, head and neck pain.
Yasmin
8 hours ago
FREE
3 answers
How to get rid of vericose veins ?
Yogesh Kumar
14 hours ago
300 INR (~3.51 USD)
6 answers
Sex problems facing size and erection problem
Sushant
1 day ago
300 INR (~3.51 USD)
7 answers
How to loose weight and belly fat
Shah Hanan
1 day ago
300 INR (~3.51 USD)
5 answers
Hvordan redusere migren i hverdagen?
Ann Kristin Furseth
1 day ago
FREE
3 answers
How to reduce vitiligo on my face
Naina
1 day ago
300 INR (~3.51 USD)
5 answers
Mere dono hathon mee tihani se panjeTakkhujali ,lalima or kahi kahi rakt jhalkata yah garmi or Sardi me jyada hey hey
Dinesh kumar gaur
18 hours ago
FREE
2 answers
Erectile dysfunction premature ejaculation
Mohan
1 day ago
FREE
2 answers
Body detox karni h sara din smell aati h
Dinesh
1 day ago
FREE
3 answers
How to get rid of cholinergic urtecheria no hives no itching only deep swelling all over the body
Priyanshi Jha
1 day ago
FREE
2 answers
I had right lowerchest pain when I was in hungry last 3 years pls suggest
Ningaraj
1 day ago
FREE
3 answers
Having Premature ejaculation and Not Harder Erection
Vivek
1 day ago
FREE
4 answers
I am having Premature ejaculations
Rohan
1 day ago
FREE
3 answers
Premature ejaculation due to over masturbation
Poco
2 days ago
FREE
4 answers
Suffering phempigus vulgaris, an autoimmune disorder
Ashish
1 day ago
FREE
2 answers
Sir/Ma'am How to improve gut health and body weight without any side effects...?
1 day ago
FREE
2 answers
I think u have anxiety, my heart beats like adrum,lack of sleep and stuck in one thought
Mansi
1 day ago
FREE
2 answers
i have delayed periods what could be the reason?
Jazz
2 days ago
FREE
6 answers
How to cure antral gastritisalong with IBS
Vedant
1 day ago
FREE
2 answers
Premature ejaculation low timing
Mohit
2 days ago
FREE
4 answers
Remove 6mm stone from urethra and kidney
Rajvi
3 days ago
300 INR (~3.51 USD)
13 answers
Glaucoma complaint is curable or not?
C.B.
2 days ago
FREE
3 answers
Struggling with Autism and ADHD
kalyan kumar
2 days ago
FREE
2 answers
How to reduce eye redness and drying
Shah Hanan
2 days ago
FREE
5 answers
Severe Hairfall during Covid and post covid and keloids on back
Ajay Rawat
2 days ago
FREE
3 answers
How to reduce endometrial thickness
A
3 days ago
300 INR (~3.51 USD)
11 answers
How-to loose belly fat and loose weight
Shah Hanan
2 days ago
FREE
3 answers
How I can reduce my breast Size it is oversize and my age if only 16
Ritu
3 days ago
300 INR (~3.51 USD)
10 answers
How to reduce hair fall and white hairs
Ansh Verma
2 days ago
FREE
3 answers
How to prevent falling urine drops?
Mohammed Iyad
2 days ago
FREE
5 answers
Why i feel constant heaviness in my head even with good sleep?
Aryan raj
2 days ago
FREE
4 answers
How does hiv spread mostly? Does oral sex have risk? Like bj
Rana
2 days ago
FREE
2 answers
How to reduce actopic dermatitis
Ishika singh
2 days ago
FREE
3 answers
Pcod and pregnancy can be possible
seral
3 days ago
300 INR (~3.51 USD)
10 answers
Auvyerveda for permannt cure for Piles Stage 1 my age is 55 .
Balaji
3 days ago
FREE
5 answers
Sleep disorder and presence of ama
Krishan
2 days ago
FREE
3 answers
Visible wrinkles on my face specially around my eyes
Mukesh Joshi
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.