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I have anxiety how to cope up i have fear of death
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Mental Disorders
Question #25397
10 hours ago
13

I have anxiety how to cope up i have fear of death - #25397

Sup

Fast heart beats numbness in hand shortness of breath feeling weak sleep less or toomuch chest pain sometimes haevynessnin breast area And overthinking alwaysbut my appetite is good even 1 doctor told me its cirvical pain thats why hand sholder and neck pain is thier neck get stiff

Age: 25
Chronic illnesses: Thyroid
Pain in hand
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Doctorsโ€™ responses

Hello I totally understood the situation you are going through. But nothing to worry You should realize onething this anxiety and fear for death is a common thing and most of people in the world have this. We are here for a short period that is *life* , in that short period of life we should enjoy each and every moment, I should say try to live in this moment. Try to do things that makes your soul happy ,like Traveling, Reading, film watching, cooking, Painting , Shopping etc As you mentioned above the discomforts of your chest are mostly due to this anxiety (Have you taken any ECG during this pain?) For that you can have 1.Kalyanakam kashayam 15ml+ 45ml lukewarm water twice daily before food 2.Aswagandarishtam 15ml twice daily after food 3.Manasamitra tab 1 st bedtime *Suggested SHIRODHARA (Ayurvedic treatment)which can helps to calm your mind (visit a nearby Ayurvedic treatment center) *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its

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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2

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๐Ÿ€ practice pranayama and breathing exercise ๐Ÿ€ Practice meditation ๐Ÿ€ Walking ๐Ÿ€ Read good books ๐Ÿ€ Hearing music ๐ŸŒธ Avoid food which is spicy, masala, sour, junk foods, fast foods, oily Treatments ๐ŸŒธ Pada abhyanga ( mild oil massage) ๐ŸŒธ Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach) ๐ŸŒธ Kalyanakam ghritam - 10 ml with milk at bed time ๐ŸŒธ Manasamithram gulika - 0 - 0 - 1 with milk after food ๐ŸŒธ Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna) ๐ŸŒธ khirabala (101) 5ml with milk in morning after food

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