I have anxiety how to cope up i have fear of death - #25397

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2

ANXIETY -BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES GUT HEALTH ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA SO TREATMENT MUST ADDRESS MIND, BODY, AND LIFE STYLE TOGETHER LIFE STYLE ROUTINE:- FOLLOW FIXED DAILY ROUTINE:- WAKE UP BEFORE 7 AM OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY BATH WITH LUKEWARM WATER LIGHT EXERCISE/YOGA AND DEEP BREATHING EARLY DINNER BEFORE 8 PM SLEEP BY 10:30 PM INTERNAL MEDICATIONS TO START WITH:- 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA 2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY 3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE 4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY YOU CAN USE IT (SUGARFREE AVAILABLE) FOR CONSTIPATION -TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT NIGHT DAILY -AVIPPATIKAR CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS FOR GASTRIC PROBLEMS ASHWAGANDHA+BHRAMI= IN MORNING JATAMANSI + SHANKHAPUSHI= AT NIGHT CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY 1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS AVOID MAIDA, PROCESSED CEREALS 2)PROTEINS- MOONG DAL, NUTS, PANNER AVOID- RED MEAT, EXCESS PULSES 3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL AVOID- REFINED OILS 4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD AVOID- EXCESS RAW SALAD BOIL OR STEAM VEGGIES SHOULD BE CONSUMED 5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS EAT- WARM,FRESH MEALS AVOID FASTING AND EATING LATTE NO COLD,STALE OR HEAVY FOOD AT NIGHT YOGAS- DAILY 30 MIN BALASANA SETU BANDHASANA VIPARIT KARANI SURYANAMSKAR - 10 CYCLES PRANAYAM- ANULOM-VILOM=5 MIN BHRAMARI = 5 MIN DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES THIS WILL REDUCE ANXIETY AND RELAXES MIND LIMIT SOCIAL MEDIA AND NEWS EXPOSURE AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS AVOID SCREEN TIME 1 HOUR BEFORE BED MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY OTHER SUPPLEMENTS SAFE AND EFFECTIVE START MAGNESIUM GLYCINATE- 200-400 MG/DAY OMEGA 3 FISH OIL- MOOD STABILLIZER IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS STABILIZATION - IN 2-3 MONTHS DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE HOPE THIS MIGHT HELP YOU AND YOU GET OF THIS EARLY THANK YOU DR. MAITRI ACHARYA