Question #25397
21 days ago
68
I have anxiety how to cope up i have fear of death - #25397
Sup
Fast heart beats numbness in hand shortness of breath feeling weak sleep less or toomuch chest pain sometimes haevynessnin breast area And overthinking alwaysbut my appetite is good even 1 doctor told me its cirvical pain thats why hand sholder and neck pain is thier neck get stiff
Age: 25
Chronic illnesses: Thyroid
Pain in hand
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Doctorsâ responses
Hello
I totally understood the situation you are going through. But nothing to worry
You should realize onething this anxiety and fear for death is a common thing and most of people in the world have this. We are here for a short period that is *life* , in that short period of life we should enjoy each and every moment, I should say try to live in this moment.
Try to do things that makes your soul happy ,like
Traveling, Reading, film watching, cooking, Painting , Shopping etc
As you mentioned above the discomforts of your chest are mostly due to this anxiety (Have you taken any ECG during this pain?)
For that you can have
1.Kalyanakam kashayam 15ml+ 45ml lukewarm water twice daily before food
2.Aswagandarishtam 15ml twice daily after food
3.Manasamitra tab 1 st bedtime
*Suggested SHIRODHARA (Ayurvedic treatment)which can helps to calm your mind (visit a nearby Ayurvedic treatment center)
*Do's
3-4litres of water /day
More focus on fruits and vegetables Include Sprouted grains
Walking - daily 30min to 1hour
Practice yoga and meditation regularly
*Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its
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đ practice pranayama and breathing exercise
đ Practice meditation
đ Walking
đ Read good books
đ Hearing music
đ¸ Avoid food which is spicy, masala, sour, junk foods, fast foods, oily
Treatments
đ¸ Pada abhyanga ( mild oil massage)
đ¸ Brahmi drakshadi kashayam - 15ml with boiled hot water morning and evening before food (empty stomach)
đ¸ Kalyanakam ghritam - 10 ml with milk at bed time
đ¸ Manasamithram gulika - 0 - 0 - 1 with milk after food
đ¸ Siro abhyangam - ( head massage) - Brahmi tailam ( nagarjuna)
đ¸ khirabala (101) 5ml with milk in morning after food
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Experiencing multiple symptoms can indeed be overwhelming, especially when they relate to anxiety and fears of mortality. Your description points towards anxiety, possibly coupled with a cervical (neck-related) issue, contributing to physical pain such as in the hand, shoulder, and neck. In Ayurveda, imbalances in specific doshas like Vata, Pitta, and Kapha can cause these symptoms. Let's explore this further with tailored recommendations that align with your unique condition.
Your symptoms like rapid heartbeats, shorness of breath, and overthinking are often linked with Vata dosha imbalance. It's important to ground and calm the Vata by making some changes in diet and lifestyle. Begin with incorporating warm, moist, and grounding foods into your meals. Think along the lines of stews, soups, and porridges, which are easier on digestion and help soothe nervous energy.
Daily herbal teas such as chamomile or ashwagandha can assist in calming both mind and body. Ashwagandha is particularly known for its stress-relieving properties. Start with a small dose â consult an Ayurvedic practitioner for exact amounts suitable for you.
Good sleep hygiene is essential to balance Vata. Going to bed and waking up earlier, creating a calming bedtime routine can help normalize sleep patterns. Consider mindfulness practices like meditation or gentle yoga in the evenings. Even a few minutes daily can gradually ease overthinking and support mental calmness.
Regarding the stiffness and numbness in cervical region, use a warm compress or therapeutic oils like sesame oil or Mahanarayan oil for anointing the neck and shoulders. Regular gentle neck exercises can also reduce stiffness. However, it's crucial to follow your doctor's advice on any prescribed treatments, especially if they've identified cervical pain as a cause.
Lastly, monitor your chest and any heavy sensations. If you experience severe or worsening symptoms, seek immediate medical attention to rule out any critical health conditions. It's always better to prioritize safety.
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Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Cap.Brahmi
1-0-1
Tab.Stressnil
2-0-2
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ANXIETY -BODY DISORDERS ROOTED IN OVERSTIMULATION OF NERVOUS SYSTEM . LONG TERM STRESS AFFECTS;- SEROTONIN,DOPAMINE,GABA IMBALANCES
GUT HEALTH
ADRENAL GLANDS- LEADING TO FATIGUE AND LOW STAMINA
SO TREATMENT MUST ADDRESS MIND, BODY, AND LIFE STYLE TOGETHER
LIFE STYLE ROUTINE:-
FOLLOW FIXED DAILY ROUTINE:-
WAKE UP BEFORE 7 AM
OIL MASSAGE WITH SESAME OIL- 3-4 TIMES/WEEK PREPARABLY
BATH WITH LUKEWARM WATER
LIGHT EXERCISE/YOGA AND DEEP BREATHING
EARLY DINNER BEFORE 8 PM
SLEEP BY 10:30 PM
INTERNAL MEDICATIONS TO START WITH:-
1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- REDUCES CORTISOL, CALMS NERVE, IMPROVE STAMINA
2)BRAHMI CAPSULE- 1 CAP MORNING EMPTY STOMACH- IMPROVES MEMORY, CALMS ANXIETY
3)JATAMANSI CHURNA- 1/2 TSP WITH WATER- AFTER DINNER- NATURAL SEDATIVE
4)SHANKHAPUSHPI SYRUP- 1 TSP AT NIGHT- BRAIN TOINC AND IT REDUCES ANXIETY YOU CAN USE IT (SUGARFREE AVAILABLE)
FOR CONSTIPATION
-TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT NIGHT DAILY
-AVIPPATIKAR CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS FOR GASTRIC PROBLEMS
ASHWAGANDHA+BHRAMI= IN MORNING
JATAMANSI + SHANKHAPUSHI= AT NIGHT
CHOOSE PRODUCTS OF GOOD BRAND LIKE HIMALAYA, BAIDYANATH, ORGANIC INDIA
DIET TO BE MAINTAINED FOR CALM MIND AND ENERGY
1)GRAINS- EAT RICE,WHEAT, OATS, MILLETS
AVOID MAIDA, PROCESSED CEREALS
2)PROTEINS- MOONG DAL, NUTS, PANNER
AVOID- RED MEAT, EXCESS PULSES
3)FATS- GHEE, COCONUT OIL,FLAXSEED OIL
AVOID- REFINED OILS
4)FRUITS AND VEGGIES- BANANA,BERRIES,SPINACH,BOTTLE GOURD
AVOID- EXCESS RAW SALAD
BOIL OR STEAM VEGGIES SHOULD BE CONSUMED
5)DRINKS- WARM MILK WITH TURMERIC AND PINCH OF NUTMEG POWDER
AVOID- EXCESS TEA/COFFEE STRICTLY AFTER 4PM, COLDDRINKS
EAT- WARM,FRESH MEALS
AVOID FASTING AND EATING LATTE
NO COLD,STALE OR HEAVY FOOD AT NIGHT
YOGAS- DAILY 30 MIN
BALASANA
SETU BANDHASANA
VIPARIT KARANI
SURYANAMSKAR - 10 CYCLES
PRANAYAM-
ANULOM-VILOM=5 MIN
BHRAMARI = 5 MIN
DEEP BELLY BREATHING= 5-10 MIN DURING ANXIETY EPISODES
THIS WILL REDUCE ANXIETY AND RELAXES MIND
LIMIT SOCIAL MEDIA AND NEWS EXPOSURE
AVOID TRIGGERS, TRACK WHAT MAKES YOU ANXIOUS TRY TO AVOID THAT OR IGNORE THAT
SURROUND YOURSELVES WITH POSITIVE THOUGHTS AND PEOPLE WHO MOTIVATES YOU
LISTEN TO RELIGIOUS MUSIC , CALM MUSIC TO RELAX MIND AND AVOID NEGATIVE THOUGHTS
AVOID SCREEN TIME 1 HOUR BEFORE BED
MASSAGE SOLES OF FEET WITH WARM GHEE BEFORE SLEEPING- DO THIS DAILY
OTHER SUPPLEMENTS SAFE AND EFFECTIVE START
MAGNESIUM GLYCINATE- 200-400 MG/DAY
OMEGA 3 FISH OIL- MOOD STABILLIZER
IF YOURE ON ANTI DEPRESSANT MMEDICATIONS, NEVER STOP SUDDENLY
USE THIS ALONG WITH THAT AND REDUCES ALLOPATHY GRADUALLY
DO FOLLOW YOU WILL NOTICE IMPROVEMENT IN 2-3 WEEKS
STABILIZATION - IN 2-3 MONTHS
DEEPER HEALING- 6 MONTHS OF CONSISTENT PRACTICE
HOPE THIS MIGHT HELP YOU
AND YOU GET OF THIS EARLY
THANK YOU
DR. MAITRI ACHARYA
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