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how to do shirodhara at home
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Mental Disorders
Question #25651
5 hours ago
5

how to do shirodhara at home - #25651

Savannah

I am really confused about shirodhara lately. I’ve been feeling super stressed and a bit anxious, and I read that shirodhara could help calm the mind. I watched some videos online about how to do shirodhara at home but honestly, they seem kinda complicated. Like, do I really need all those fancy oils or tools? I mean, I love the idea of warm oil flowing on my forehead, but I’m also not sure if I’ll get it right. Last week, I tried a DIY at-home spa day and thought maybe shirodhara could be a part of it. I ended up spilling oil everywhere, lol! It was a mess. Could you guys explain how to do shirodhara at home without making a disaster? Are there specific oils that’s best to use, or any safety tips? I’m worried about getting the right temperature or even just making sure I’m doing it correctly. Any advice would be greatly appreciated!

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