Anxiety stressed fear depression

Question

First ibs after anxiety stress depression fear overthinking I am taking ayurvedic medicine but no response I am very confusing feeling please give me right direction mental physical and financial tino samsya se jujh raha hu

Dr. Arun Desai · Accepted Answer

Hello Sanjeev

" NO NEED TO WORRY "

"I WILL HELP YOU IN THE ANXIETY UR RUNNING THROUGH, SAFELY EFFECTIVELY PERMENENTLY "

I Can Understand Ur Running through Physical Physiological Psychological and Financial Issue in ur Life

" BE POSITIVE! KEEP PATIENCE!! EVERYTHING WILL BE FINE SOON "

" Life is Precious Comes Once Enjoy ! Entertain !  Elaborate !  for Good Purposes "

A ) FOR ANXIETY

• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permanently from Roots 
• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Enough 
• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.

•100 %  SAFE EFFECTIVE AYURVEDIC MEDICINE FOR ANXIETY ISSUES :-

U MUST TRY ( I have Suggested Best Medicine with Ecomomy)

* Tab.Mentat ( Himalaya Pharma) 1 - 0 - 1 After Food

INSTRUCTION FOR ANXIETY DEPRESSION U MUST FOLLOW

• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life.
• Accept Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now.
• Try To Be Kind with Urself.Have Mercy towards urself.
• Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation.
• Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m  Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn't Differentiate What u thik it assumes and shows same picture.
• Keep Writing Ur Strength on Page Everyday.Keep always reminding those 
• Plan ur Routine Work Study Wisely.Follow Them Honestly 
• Visualise Good Things Happening ur Life is Changing second by second 
• Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work 
• Be Social and Create Positive Friends Circles without selfishness and Expectations.
• Read Motivational Books Stories.Keep Ur Ideals Higher.
• Volunteer ur Time for Needy And Good Purposes
• Don't Compare Urself with Anyone.Ur Unique one.
• Deep Breathing and Exhale Slowly in Panicness Anxiety 
• Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama 
• Good Physical Activities Exercise Outdoor Sports etc

B ) FOR IBS

• PROBABLE CAUSES  :-

Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutritional Imablance Infections like H Pylori Amoebic Milk Indigestion  Gluten Indigestion etc

• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % RESULTS WITH COMBINING FOLLOWING TREATMENTS

"Ayurvedic Medicines+ Proper Diet + Physical Activities Exercise+ Yoga + Lifestyles Modification+ Stress Management + Counselling"

• 100 % RESULT ORIENTED AYURVEDIC TREATMENT U MUST TRY

( Suggesting Best & Economic medicine for u )

* Tab.Soothshekhar Ras ( Dhootapapeshwar Pharma) 2 -0-2 Before 
* Tab.Shankha Vati ( Dhootapapeshwar Pharma) 2 -0-2 After Food 
* Tab.Amoebica ( Baidyanth Pharma) 2 -0-2 After Food 
* Tab.Panchamrit Parpati ( Dhootapapeshwar Pharma) 1 -0-1 After Food 
* Bilagyl Malt ( Baidyanath Pharma) 2 Tsf -0- 2 Tsf After Food 
* Cap.Nutrela Daily Active ( Patanajli Pharma) 0-1 -0 After Lunch

• USEFUL HOME REMEDY TO IMPROVE DIGESTION

Hing 3 Pinches + Jeera ½ Tsf + Ajawain ¼ Tsf + Coriander leaves 6 + Pudina Leaves 2 + Epsom Salt 2 Pinches + Fresh Butter Milk 1 Glass on Empty Stomach Daily Morning 1 Glass

• NORMAL DIET ( Less Oily,  Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - 1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad Rayta + Streamed Rice + Moong Dal 
* 
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO'S :- Prefer Healthy Nutritious Well Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Soaked Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink  Fresh Butter Milk ,Cow Ghee

• DON'TS :- Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee 
Avoid Rajma Chole

• LIFESTYLE MODIFICATIONS 
Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

• YOGA 
Anulom Vilom Pranayam Surya Namaskar Panvanmuktasan Utkatasna Malasan

• EXERCISES 
Walking Jogging Mild Mobility Exercise Aerobics etc

• ANTISTRESS 
Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have Text Option here.

Dr. Snehal Tasgaonkar · Answer

Hope you have recovered from your IBS. 
For your anxiety problem
Do Anulom Vilom and Bhramari Pranayam.
Do Meditation.
Listen to positive things and think positive.
Keep yourself busy and always think positive 
Avoid all trigger factors. If any triger hits you just keep yourself silent and concentrate on breathing or do some physicall work.
Cap. Memorin
2 caps twice a day with milk.

Syp. Prasham
4 tsp at bed time.

If not you can follow the following routine.
Include buttermilk in your diet.
Avoid all other milk products.
Include cucumber in your diet.
Avoid bakery items, spicy food, fried food, glutenous food, tea and coffee, pulses, sour food, pickels n papad.
Take millets as replacement for wheat flour.
Donot drink water immediately after food.

Hingwashtak Churna
2tsp before food with white butter or luke warm water
Tab. Panchamrut parpati
1 tab twice a day before food
Bilagyl avleham
1 spoon before food.

Tab. Gandharva Haritaki
2 tabs with hot water at bed time

Dr. Balwinder · Answer

Take  brahamrasyan 1 tsp B.D
Brahmi vati 2 tablet tds 
Sasvataristha 20 ml  B.D 
     For 1  Month 
 And Do lom vilom & kapal bharti pranayam in earlier morning.

Dr. Narendrakumar V Mishra · Answer

Avoid addiction if any. 
Avoid spicy, oily and processed food. 
Regular exercise and meditation. 
Increase intake of raw vegetables and fruits. 
Cap.Brahmi 
1-0-1 
Cap.Florasante 
1-0-1

Dr. Atul Painuli · Answer

IBS OR IRRITABLE BOWEL SYNDROME IS A DIGESTIVE SYSTEM DISORDER DUE TO OVERTHINKING/ANXIETY/NO PROPER TIME TO EAT OR MANEY PSYCHOLOGICAL FACTORES....ITS TREATABLE BUT TAKE TIME TO IMPROVE..DO

DIVYA NEUROGRIT GOLD TAB=1-1 TAB BEFORE MEAL TWICE DAILY

MEDHA VATI
UDRAMRIT VATI
CHITAKADI VATI=2-2 TAB AFTER MEAL TWICE DAILY

BADAM ROGAN OIL .2-2 DROP B/L NOSTRILS NASYA MORNING/EVENING..

AVOID LATE NIGHT FOOD/MILK PRODUCTS/HEAVY MEAL AT NIGHT

DO KAPALBHATI 20 MIN REGULARLY

Dr. Surya Bhagwati · Answer

Take Brahmi vati 1-0-1 after food with water 
Ashwagandha powder 1tsp at bedtime with water 
Tablet Liv-52 1-0-1 after food with water 
Avoid milk, but can take butter milk daily after lunch

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO SANJEEV, 
YOU ARE GOING THROUGH MENTAL , PHYSICAL ANF FINANACIAL DISTRESS ALL TOGETHER AND ITS VERY COMMON FOR MENTAL IMBALANCE TO TRIGGER DIGESTIVE ISSUES LIKE IBS

YOUR SYMPTOMS SUGGEST- 
PRIMARY CAUSE- MANSIKA HETU- ANXIETY, FEAR, OVERTHINKING
RESULTING PHYSICAL DISORDER- LIKE IBS,
AGGRAVATED DOSHAS- MAINLY VATA AND PITTA
SECONDARY ISSUES- WAEK DIGESTIVE FIRE, DISTURBED SLEEP, ENERGY DROP, FINANCIAL ANXIETY

AYURVEDIC 100% EFFECTIVE TREATMENT PROTOCOL-
1) MIND TREATMENT- 
BRAHMI VATI- 1 TAB TWICE DAILY AFTER FOOD
SHANKHAPUSHPI SYRUP- 10 ML WITH WATER TWICE DAILY AFTER FOOD
SARASWARISTA- 15 ML WITH WATER AFTER DINNER
TAGAR CHURNA- 250 MG AT NIGHT WITH HONEY

AND 1 GLASS WARM MILK WITH 1 TSP ASHWAGANDHA CHURNA AND A PINCH OF NUMEG POWDER DAILY AT NIGHT BEFORE BED

DAILY MORNING SUNLIGHT-15 MIN
PRANAYM- ANULOM VILON 15 MIN MORNING AND EVENING
AVOID HONE/NEWS/TV IN EARLY MORNING AND AT BEDTIME
CHANT OM OR REPEAT CALMIN AFFIRMATIONS

IBS TREATMENT IF NOT TREATED PROPERLY BEFORE THAN CAN TAKE
KUTAJGHAN VATI- 1 TAB TWICE DAILY IF LOOSE MOTIONS HAPPENS
BILWADI AGADA- 1 TAB AFTER MEALS

IF DIGESTION IS NOT PROPER 
START TAKING
HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS
JEERAKADI VATI/AGNITUNDI VATI- 1 TAB BEFORE MEALS
AVOID COLD FOODS, FERMENTED ITEMS AND MILK AT NIGHT

DIET- EAT WARM, SATVIK DIET
MOONG DAL KHICHDI WITH GHEE
WARM VEGETABLE SOUPS
BUTTERMILK WITH JEERA AND ROCK SALT DAILY IN AFTERNOON
RICE, BOILED VEGGIES, POMOGRANATE, RIPE BANANA

AVOID- TEA/COFFEE 
CURD AT NIGHT
FRIED FOOD
WHEAT-HEAVY FOOD 
COLD WATER AND JUNK FOOD

DAILY ROUTINE-
WAKE UP EARLY BEFORE 7 AM
2 GLASSED WARM WATER 
WALK 20 MIN
EMPTY BOWEL NATURALLY
LIGHT STRETHCHING OR YOGA 
SMALL BREAKFAST BY 8:30-WARM AND LIGHT
AVOID DAY SLEEP
EARLY DINNER BEFORE 8 PM
OIL MASSAGE WITH SESAME OIL 2 TIMES/WEEK

FIANCIAL STRESS TIPS-
PRACTICE SANTOSHA(CONTENTMENT) AND NON ATTACHMENT
DO NOT MULTITASK OR OVERTHINK ONE THING AT A TIME
BE REGULAR IN DINACHARYA- IT IMPROVES CLARITY
FREE OR LOW COST WAYS TO HEAL-
JEERA-AJWAIN-SAUNF WATER
YOGA AND PRANAYAM FROM YOUTUBE

OPTIONAL PANCHAKARMA-
TAKRADHARA-CALMING THERAPY FOR BRAIN
SHIROABHYANGA WITH BRHAMI OIL

IT WILL TAKE 6 WEEKS TO GET RELIEF BE CONSISTENT THIS WILL HELPFUL 
THANK YOU
MAY YOU HAVE A STRESSFREE LIFE

Dr. Prasad Pentakota · Answer

Dear Sanjeev

Thank you for reaching out this platform and sharing your health concern so openly, I can truly understand how difficult it must be to face multiple issues at once physical discomfort from IBS, mental confusion from anxiety and overthinking and the added button of financial stress when the mind and body feel unwell, even small things can start to feel overwhelming
From Ayurvedic point of view, symptoms clearly indicated chronic VAT imbalance, especially aggravated in the MANAS and PAKVASHAYA, that is large intestine . Stress, fear, and overthinking, disturb the flow of VATA in the body, reconning the digestive fire and causing symptoms like irregular bowel , heaviness and mental restlessness.
This is often described as psychosomatic disorder where the mind and body influence each other deeply
Since you have already tried Ayurvedic medicines without relief, it may be time to focus more on lifestyle and deeper internal healing rather than just changing medication’s 
Write the following 
Ashwagandha avalehya - 1 teaspoon with milk, both morning and night
Kutajaghan vati- one tablet twice daily, if loose motions present
Follow early dinner, light wheels and avoid cold or dry food, warm Sufi meals, improve digestion and mental calmness 
Don’t lose, hope you’re not alone, and I’ve has helped many with similar struggles. Healing is still possible with the right approach. Consistency and self compassion.

Dr. Ayush Varma · Answer

It sounds like you're facing quite a bit of distress, both mentally and physically. Dealing with IBS alongside anxiety, stress, depression, and overthinking can feel overwhelming, I understand this. Let's see how we can approach this from an Ayurvedic perspective to bring more balance to your life.

First, the symptoms you're experiencing could be connected to an imbalance in the Vata dosha. Vata governs the movement in the body, including the nervous system and elimination processes. Anxiety, fear, and overthinking can aggravate Vata, leading to disturbances like IBS.

For pacifying Vata, begin with your diet. Try warm, cooked, and moist foods; favoring sweet, salty, and sour tastes can be beneficial. Go for foods like soups, stews, and porridges. Limit raw vegetables, cold foods, and dry snacks, as these can increase Vata. Drink warm herbal teas like ginger tea to aid digestion, and avoid caffeine if possible, as it might increase anxiety.

Lifestyle practices are equally important. Establishing a routine can bring stability—try to wake up, eat, and go to bed at the same time daily. Gentle yoga or tai chi, focusing on grounding poses, can be helpful. Pranayama or breathing exercises like Nadi Shodhana (alternate nostril breathing) can reduce anxiety and improve mental clarity.

Mindfulness and meditation can play a significant role in addressing mental health challenges. Even 10 minutes of meditation daily can help center your mind. Yoga Nidra, a guided deep relaxation, can also be very soothing and easy to incorporate.

Financial stress is tougher to address directly with Ayurveda, but a calmer mind can sometimes see solutions more clearly. For this, staying present and grounded helps in making better decisions.

Remember, the path of Ayurveda can be gradual, inspiring a deeper connection with yourself and your environment. If your symptoms persist or worsen, it might be worthwhile consulting with an experienced Ayurvedic practitioner who can provide a personalized approach. Moreover, ensure you keep in touch with a healthcare professional to address any acute symptoms that could indicate a need for immediate attention.

Anxiety stressed fear depression - #22797

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