Anxiety stressed fear depression - #22797

Hope you have recovered from your IBS. For your anxiety problem Do Anulom Vilom and Bhramari Pranayam. Do Meditation. Listen to positive things and think positive. Keep yourself busy and always think positive Avoid all trigger factors. If any triger hits you just keep yourself silent and concentrate on breathing or do some physicall work. Cap. Memorin 2 caps twice a day with milk.

Syp. Prasham 4 tsp at bed time.

If not you can follow the following routine. Include buttermilk in your diet. Avoid all other milk products. Include cucumber in your diet. Avoid bakery items, spicy food, fried food, glutenous food, tea and coffee, pulses, sour food, pickels n papad. Take millets as replacement for wheat flour. Donot drink water immediately after food.

Hingwashtak Churna 2tsp before food with white butter or luke warm water Tab. Panchamrut parpati 1 tab twice a day before food Bilagyl avleham 1 spoon before food.

Tab. Gandharva Haritaki 2 tabs with hot water at bed time

Take brahamrasyan 1 tsp B.D Brahmi vati 2 tablet tds Sasvataristha 20 ml B.D For 1 Month And Do lom vilom & kapal bharti pranayam in earlier morning.

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Cap.Florasante 1-0-1

IBS OR IRRITABLE BOWEL SYNDROME IS A DIGESTIVE SYSTEM DISORDER DUE TO OVERTHINKING/ANXIETY/NO PROPER TIME TO EAT OR MANEY PSYCHOLOGICAL FACTORES…ITS TREATABLE BUT TAKE TIME TO IMPROVE…DO

DIVYA NEUROGRIT GOLD TAB=1-1 TAB BEFORE MEAL TWICE DAILY

MEDHA VATI UDRAMRIT VATI CHITAKADI VATI=2-2 TAB AFTER MEAL TWICE DAILY

BADAM ROGAN OIL .2-2 DROP B/L NOSTRILS NASYA MORNING/EVENING…

AVOID LATE NIGHT FOOD/MILK PRODUCTS/HEAVY MEAL AT NIGHT

DO KAPALBHATI 20 MIN REGULARLY

Take Brahmi vati 1-0-1 after food with water Ashwagandha powder 1tsp at bedtime with water Tablet Liv-52 1-0-1 after food with water Avoid milk, but can take butter milk daily after lunch

HELLO SANJEEV, YOU ARE GOING THROUGH MENTAL , PHYSICAL ANF FINANACIAL DISTRESS ALL TOGETHER AND ITS VERY COMMON FOR MENTAL IMBALANCE TO TRIGGER DIGESTIVE ISSUES LIKE IBS

YOUR SYMPTOMS SUGGEST- PRIMARY CAUSE- MANSIKA HETU- ANXIETY, FEAR, OVERTHINKING RESULTING PHYSICAL DISORDER- LIKE IBS, AGGRAVATED DOSHAS- MAINLY VATA AND PITTA SECONDARY ISSUES- WAEK DIGESTIVE FIRE, DISTURBED SLEEP, ENERGY DROP, FINANCIAL ANXIETY

AYURVEDIC 100% EFFECTIVE TREATMENT PROTOCOL- 1) MIND TREATMENT- BRAHMI VATI- 1 TAB TWICE DAILY AFTER FOOD SHANKHAPUSHPI SYRUP- 10 ML WITH WATER TWICE DAILY AFTER FOOD SARASWARISTA- 15 ML WITH WATER AFTER DINNER TAGAR CHURNA- 250 MG AT NIGHT WITH HONEY

AND 1 GLASS WARM MILK WITH 1 TSP ASHWAGANDHA CHURNA AND A PINCH OF NUMEG POWDER DAILY AT NIGHT BEFORE BED

DAILY MORNING SUNLIGHT-15 MIN PRANAYM- ANULOM VILON 15 MIN MORNING AND EVENING AVOID HONE/NEWS/TV IN EARLY MORNING AND AT BEDTIME CHANT OM OR REPEAT CALMIN AFFIRMATIONS

IBS TREATMENT IF NOT TREATED PROPERLY BEFORE THAN CAN TAKE KUTAJGHAN VATI- 1 TAB TWICE DAILY IF LOOSE MOTIONS HAPPENS BILWADI AGADA- 1 TAB AFTER MEALS

IF DIGESTION IS NOT PROPER START TAKING HINGWASTAKA CHURNA- 1/2 TSP WITH GHEE BEFORE MEALS JEERAKADI VATI/AGNITUNDI VATI- 1 TAB BEFORE MEALS AVOID COLD FOODS, FERMENTED ITEMS AND MILK AT NIGHT

DIET- EAT WARM, SATVIK DIET MOONG DAL KHICHDI WITH GHEE WARM VEGETABLE SOUPS BUTTERMILK WITH JEERA AND ROCK SALT DAILY IN AFTERNOON RICE, BOILED VEGGIES, POMOGRANATE, RIPE BANANA

AVOID- TEA/COFFEE CURD AT NIGHT FRIED FOOD WHEAT-HEAVY FOOD COLD WATER AND JUNK FOOD

DAILY ROUTINE- WAKE UP EARLY BEFORE 7 AM 2 GLASSED WARM WATER WALK 20 MIN EMPTY BOWEL NATURALLY LIGHT STRETHCHING OR YOGA SMALL BREAKFAST BY 8:30-WARM AND LIGHT AVOID DAY SLEEP EARLY DINNER BEFORE 8 PM OIL MASSAGE WITH SESAME OIL 2 TIMES/WEEK

FIANCIAL STRESS TIPS- PRACTICE SANTOSHA(CONTENTMENT) AND NON ATTACHMENT DO NOT MULTITASK OR OVERTHINK ONE THING AT A TIME BE REGULAR IN DINACHARYA- IT IMPROVES CLARITY FREE OR LOW COST WAYS TO HEAL- JEERA-AJWAIN-SAUNF WATER YOGA AND PRANAYAM FROM YOUTUBE

OPTIONAL PANCHAKARMA- TAKRADHARA-CALMING THERAPY FOR BRAIN SHIROABHYANGA WITH BRHAMI OIL

IT WILL TAKE 6 WEEKS TO GET RELIEF BE CONSISTENT THIS WILL HELPFUL THANK YOU MAY YOU HAVE A STRESSFREE LIFE

Dear Sanjeev

Thank you for reaching out this platform and sharing your health concern so openly, I can truly understand how difficult it must be to face multiple issues at once physical discomfort from IBS, mental confusion from anxiety and overthinking and the added button of financial stress when the mind and body feel unwell, even small things can start to feel overwhelming From Ayurvedic point of view, symptoms clearly indicated chronic VAT imbalance, especially aggravated in the MANAS and PAKVASHAYA, that is large intestine . Stress, fear, and overthinking, disturb the flow of VATA in the body, reconning the digestive fire and causing symptoms like irregular bowel , heaviness and mental restlessness. This is often described as psychosomatic disorder where the mind and body influence each other deeply Since you have already tried Ayurvedic medicines without relief, it may be time to focus more on lifestyle and deeper internal healing rather than just changing medication’s Write the following Ashwagandha avalehya - 1 teaspoon with milk, both morning and night Kutajaghan vati- one tablet twice daily, if loose motions present Follow early dinner, light wheels and avoid cold or dry food, warm Sufi meals, improve digestion and mental calmness Don’t lose, hope you’re not alone, and I’ve has helped many with similar struggles. Healing is still possible with the right approach. Consistency and self compassion.

It sounds like you’re facing quite a bit of distress, both mentally and physically. Dealing with IBS alongside anxiety, stress, depression, and overthinking can feel overwhelming, I understand this. Let’s see how we can approach this from an Ayurvedic perspective to bring more balance to your life.

First, the symptoms you’re experiencing could be connected to an imbalance in the Vata dosha. Vata governs the movement in the body, including the nervous system and elimination processes. Anxiety, fear, and overthinking can aggravate Vata, leading to disturbances like IBS.

For pacifying Vata, begin with your diet. Try warm, cooked, and moist foods; favoring sweet, salty, and sour tastes can be beneficial. Go for foods like soups, stews, and porridges. Limit raw vegetables, cold foods, and dry snacks, as these can increase Vata. Drink warm herbal teas like ginger tea to aid digestion, and avoid caffeine if possible, as it might increase anxiety.

Lifestyle practices are equally important. Establishing a routine can bring stability—try to wake up, eat, and go to bed at the same time daily. Gentle yoga or tai chi, focusing on grounding poses, can be helpful. Pranayama or breathing exercises like Nadi Shodhana (alternate nostril breathing) can reduce anxiety and improve mental clarity.

Mindfulness and meditation can play a significant role in addressing mental health challenges. Even 10 minutes of meditation daily can help center your mind. Yoga Nidra, a guided deep relaxation, can also be very soothing and easy to incorporate.

Financial stress is tougher to address directly with Ayurveda, but a calmer mind can sometimes see solutions more clearly. For this, staying present and grounded helps in making better decisions.

Remember, the path of Ayurveda can be gradual, inspiring a deeper connection with yourself and your environment. If your symptoms persist or worsen, it might be worthwhile consulting with an experienced Ayurvedic practitioner who can provide a personalized approach. Moreover, ensure you keep in touch with a healthcare professional to address any acute symptoms that could indicate a need for immediate attention.