overthinking - #21700

Hi vikram Plz take a treatment for gallstone , Provide report if any? Your age? Don’t over think Focus on cure not on symptoms Good luck

Pls provide proper and complete history

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Regular exercise and yoga and meditation Arogyawardhini wati Kanchnar gugulu Triphla gugulu Bhumi amlaki swaras Triphla powder Take 3 month regular

It’s quite common for overthinking to lead to stress, anxiety and sometimes even feelings of depression. When there’s something physical like gallstones causing pain, it’s easy to start linking every ache with bigger worries, like heart issues. An overactive mind can indeed amplify small concerns, making them seem much larger. To address this, from an Ayurvedic perspective, there’s a focus on calming the mind and balancing the body’s energy systems.

Firstly, to help with mental unrest, consider adopting some regular practices. Meditation or pranayama (breathing exercises) done daily can work wonders. Try Anulom Vilom or Nadi Shodhana for a few minutes every day. These can help quieten the mind and bring focus.

For calming the body, especially with pain related to gallstones, attention must be given to digestion and diet. Try taking a mix of half a teaspoon of ajwain (carom seeds) with a pinch of rock salt in warm water. Consuming this about 30 minutes after meals could aid digestion and ease discomfort.

Further, avoid heavy, oily, spicy foods and include warm, easy-to-digest foods like khichdi, thin soups which are Pitta-balancing. Drink plenty of warm water and herbal teas with fennel or cumin.

Integrating a routine can also stabilize mental health. Go to bed and wake up at the same time each day. Gentle yoga asanas like Vajrasana or Shavasana can help distance the mind from its constant thinking loop, soothing your overall being.

It’s important not to ignore persistent pain or symptoms you are experiencing. If gallstone pain continues or worsens, consulting with a healthcare professional is crucial. Meanwhile, these practices can hopefully bring some relief and peace of mind.