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does curd increase cough
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Respiratory Disorders
Question #25537
7 days ago
27

does curd increase cough - #25537

Riley

I am really trying to figure out if does curd increase cough. I’ve been dealing with this annoying cough for about a week now, and it just doesn’t seem to go away. One of my friends told me that eating curd might be bad for me since it can increase mucus, which might worsen my cough, but I’ve always heard it’s good for digestion. I mean, my grandma swears by it! I had some curd with my meals yesterday, thinking it would calm my throat a bit, but now I’m worried I made it worse. Like, is that even true? Cuz I started getting a little more phlegm today, and I’m freaking out! Should I just stay away from curd altogether till I'm better? Does curd increase cough in all cases or is it just for certain people, you know? I guess I’m looking for some clearness on this because I really love curd, but I hate this cough more! Would appreciate any insights!

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Doctors’ responses

Curd is a staple in many diets, and yes, it can indeed be a little tricky when it comes to coughs and colds. In Ayurveda, curd is considered to have a cooling effect on the body, and it's heavy and sticky qualities (what we call 'guru' and 'abhishyandi' in Ayurvedic terms) can sometimes lead to an increase in kapha dosha – which might result in more phlegm or congestion for certain individuals, especially if you already have a kapha imbalance. That being said, not everyone is affected the same way. Those with a dominan kapha prakriti, or if you’re experiencing kapha-aggravated conditions like excessive mucus production, might indeed find curd to exacerbate their symptoms. Another factor to consider is the time of day and season – eating curd at night or during colder, damp weather isn't advisable from an Ayurvedic perspective, as it could aggravate symptoms. If you're dealing with this cough and suspect it may be from curd, perhaps try avoiding it for a short while to see if your symptoms improve. Instead, opt for warm, easily digestible foods like soups, broths, or warm herbal teas. Ginger tea with a dash of honey can be particularly soothing. Also, consider adding spices like turmeric, black pepper, and cumin to your meals to balance kapha and help reduce mucus. However, don’t completely swear off curd forever! When you’re feeling better, you can reintroduce it in small amounts, preferably during lunch when digestive fire (agni) is strongest, to see how your body responds. Also, temper it by adding warm spices or using it in dishes where it's cooked or heated slightly, as this might make it more suitable for you. If your cough persists or worsens, it may be a good idea to reach out to a healthcare professional to rule out any underlying conditions. Ayurvedic perspective can guide what could be causing the cough, but sometimes straightforward medical attention is necessary to get to the root of the issue.
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Related questions

Respiratory Disorders
Question #23813
27 days ago
46

how to use pippali for cough - #23813

Sebastian

I am really at my wits end here! For the past few weeks, I’ve been battling this awful cough that just won’t quit. I tried all kinds of over-the-counter stuff, but nothing seems to work! A friend mentioned pippali as a natural remedy, and honestly, I’ve never heard of how to use pippali for cough before. I read online it can be super helpful but I'm confused about the best way to take it. Do I boil the dried pippali in water, or should I mix it with honey? Also, how often do you think I’d need to take it for it to be effective? I did do some reading and found out something about it being good for respiratory issues and stuff, which sounds promising, but I’m just not sure what's the right dosage. It’s kinda frustrating, ya know? Have any of you tried using pippali for cough before? Please share any tips or personal experiences with me! Thanks!

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Doctors’ responses

Absolutely, pippali (also known as long pepper) can be quite effective when dealing with cough and respiratory issues, thanks to its ability to balance vata and kapha doshas. In Ayurveda, it's cherished for boosting agni (digestive fire) and offering relief for respiratory concerns. Here's how you can use pippali to address your cough: To start, you can prepare a simple pippali honey mixture, which is a popular method. Take about one teaspoon of powdered pippali and mix it with an equal quantity of honey. Consume this mixture twice daily – preferably after meals. Honey acts as a soothing vehicle and carrier for pippali's medicinal properties, helping to reduce the cough by clearing congestion and easing throat irritation. If you'd rather use it in a hot beverage, you can prepare a pippali tea. Boil a cup of water and add half a teaspoon of pippali powder. Allow it to simmer for about 5-7 minutes, then strain it, and sip it while warm. You can add a pinch of turmeric and a bit of ginger for added respiratory benefits, but that’s optional. Drink this once daily, maybe in the evening to help calm the cough before bedtime. As for the frequency and dose, keep it moderate. Too much can overstimulate or aggravate pitta dosha. Twice daily is typically sufficient. Keep in mind that with any herbal remedy, it’s important to monitor how you respond as everyone’s constitution is unique. If your symptoms persist or worsen, it may be necessary to consult a healthcare professional. Also, make sure you're adjusting your diet and lifestyle to support the healing process. Avoiding cold, heavy or dairy-rich foods. Keeping your body warm and opting for light, warm and easy-to-digest meals could assist the process. Don't forget to stay hydrated and get sufficient rest to help your body fight off whatever is causing the persistent cough.
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