Nail growth, swallowing , redness and black spots - #26774

Aapke nail root infection / sujan ke liye kuch simple ghar ke upaay bata raha hoon jo aap Ayurvedic principle ke hisaab se kar sakte ho. Ye aapke blood ko shuddh karne, sujan kam karne aur nail regrowth me madad karenge.

1️⃣ Herbal Soak (Din me 1–2 baar)

Neem patta (10–12) + Triphala powder (1 tsp) ko 2 cup paani me 5 min boil karein.

Thoda thanda karke ungli ko isme 5–7 min soak karein.

Soak ke baad gently dry karein, jor se ragadna nahi. (Neem & Triphala anti-fungal, anti-inflammatory aur blood purifier hote hain)

2️⃣ Haldi-Coconut Oil Paste

½ tsp haldi + 1 tsp coconut oil mila ke paste banayein.

Sirf sujan/lalima wale root par 15 min lagayein, phir wipe kar dein. (Haldi infection kam karegi, coconut oil moisture & healing dega)

3️⃣ Herbal Oil Massage (Raat ko)

Til ka tel (sesame oil) + thoda coconut oil mila ke halka garam karein.

Nail root aur puri ungli par 5 min halka massage karein.

Massage ke baad cotton gloves pehen ke soyein. (Circulation badhega, nail growth improve hogi)

4️⃣ Diet Support

Roz 1 amla (kaccha ya juice) lein – Vitamin C nail regrowth ke liye important hai.

Beetroot, anar, papaya, green leafy sabziyan zyada lein – yeh blood ko shuddh karke nail health improve karte hain.

4–5 bhige badam + 1 akhrot subah khali pet lein – biotin & omega-3 nail ko majboot karte hain.

5️⃣ Protection

Kapde dhote, bartan saaf karte ya paani/detergent ka kaam karte waqt cotton ke upar rubber gloves use karein.

Ungliyon ko bar-bar paani me bhigo ke na rakhein. Agar apko koi farak na dikhaai de to nazdeeki ayirvedic chikitsak se treatment lein.

Hello Harish ji,

NEED PERSONAL CONSULTATION .

iske liye aap aas paas kisi acche ayurvedic physician ko dikhayein kyunki iss app par abhi photo bhejne ki suvidha nhi hai…

Tab tak ke liye aap JATYAADI OIL ko Nakhun ke aas paas jahan bhi dikkat ho lagayein.

TAKE CARE😊

hello Harish ,

I understand how concerning it must feel to see your nails not growing properly, with redness, darkening, slight swelling, and a sense of weakness in your fingers, especially after trying so many treatments without relief. Let’s calmly go through what might be happening and what Ayurveda can do to help you. From what you describe, it seems like there is an imbalance in your body’s Dhatus especially Rakta (blood) and Majja (nervous tissue/marrow), which nourish your nails and fingers. Weak nails, slow growth, and changes in color can also happen due to chronic fungal infections that are stubborn, repeated infections, or Ama (toxins) accumulating in your system. Even if your tests came back normal, Ayurveda looks at the tissue and energy level, not just blood reports, to understand why nails are not healthy.

Ayurveda can help strengthen the nails, reduce inflammation, improve circulation, and clear residual fungal infections internally and externally. However, complete reversal takes time, patience, and consistent care it’s not immediate.

Ama Pachana (Digestive & detox support)

Take Triphala Churna ½–1 tsp with warm water at night, helps remove toxins and improves absorption of nutrients essential for nail health.

Internal medications

Lashunadi Vati 1–2 tablets twice daily after meals Khadiradi Vati 1 tablet twice daily, helps clear fungal infections and strengthen nails Ayush Kwath decoction daily, can improve immunity and tissue strength

External care

Apply Neelibringadi oil or Khadiradi taila on nails and surrounding skin twice daily, gently massaging Keep nails clean and dry; avoid harsh soaps or prolonged water exposure If there is thickened or infected nail part, carefully trim it and apply herbal antifungal pastes

Diet & lifestyle

Include protein-rich foods, green leafy vegetables, and nuts Avoid excessive sugar, processed foods, and oily fried foods Gentle hand exercises to improve circulation Investigations to consider Fungal culture of nail to check persistent infection Complete blood count and vitamin/mineral panel if not done recently, to rule out deficiencies

With regular internal and external care, nails can gradually regain strength and growth. It may take 3–6 months to see visible results, depending on severity and nail growth rate.

You are not alone in this many patients see improvement with patience and proper Ayurvedic care.

Warm regards, Dr. Karthika

Hello Harish ji,

Aapke lakshanon (nakhun ke root ke paas lalima aur kalapan, halki sujan, nakhun ka sahi tarah se na badhna, ungliyon mein kamzori) se mai apki takaleef samaj shakti hu par abhi chinta na kare hum iska sahi illaz karenge. 😊

Ayurvedic Upchar Yojna ✅ INTERNAL MEDICATION

1 Manjishthadi Kashya – 15 ml-0-15ml gunagune paani mein, din mein 2 baar (raktshodhan aur sujan kam karne ke liye) 2 Gandhak Rasayan – 1-0-1 , shahad ke sath, din mein 2 baar (infection nivaran aur twacha-nakh poshan) 3 Ashwagandha Churna – 3 gm, doodh ke sath raat mein (dhatu poshan aur raktsanchar sudhar)

✅ Bahya Prayog (External)

☑️Triphala Kwath( 400ml pani mai 3 gm triphala powder dale use ubalkar adha kare ) mein haath ki ungliyan 10–15 minute bhigoyen, phir achhi tarah sukhayen ☑️Mahamanjishthadi Tel se halki malish karein (raktsanchar hetu) ☑️Infection wale hisse par Haridra-Neem Churna + Nariyal Tel ka paste lagayen, 30 minute baad dho lein

✅Aahar aur Dincharya

👉Hari patte wali sabziyan, chukandar, gajar, ankuran anaj shamil karein (raktvardhan) 👉Meetha, tala-bhuna, basi aur nami wala bhojan kam karein 👉Roz 10–15 minute gunagune paani mein haath bhigokar sukhana aur halki malish karna 👉Der tak paani/nami mein haath na rakhen, dastane ka prayog karein

Ye ilaz se apki takaleef kam ho jayegi chinta na kare😊

Subhakamnayein Dr Snehal Vidhate

​In Ayurveda, the health of the nails (nakha) is considered a reflection of a person’s overall health and the balance of their doshas (Vata, Pitta, and Kapha). Swelling, redness, and issues with nail growth are often linked to imbalances in these doshas, particularly Pitta and Vata. ​Here’s a breakdown of the Ayurvedic perspective on these symptoms:

​Ayurvedic Causes of Nail Inflammation and Growth Issues ​Dosha Imbalance:

​Pitta and Vata: Inflammation, redness, and pain around the nail are often correlated with an aggravation of Pitta and Vata doshas. Pitta is associated with heat and inflammation, while Vata can cause pain, dryness, and brittleness. When these doshas are vitiated, they can localize in the muscles and tissues surrounding the nails, leading to conditions like Kunakha (nail disease) or Cippa (ingrown toenail). ​Kapha: An imbalance in Kapha dosha, which is associated with moisture and stability, can also play a role, especially in conditions involving pus or a sluggish, swollen appearance.

​Dhatu Imbalance:

​Rakta Dhatu (Blood Tissue): According to Ayurveda, the luster and redness of the nails come from the rakta dhatu. Vitiated rakta (impure blood) can lead to inflammation and discoloration.

​Asthi Dhatu (Bone Tissue): Nails are considered a by-product (mala) of asthi dhatu. An imbalance or lack of nourishment in the bone tissue can affect the firmness and overall health of the nails, leading to problems like brittleness, fragility, or poor growth. ​Other Factors:

​Ama (Toxins): Poor digestion (agni) can lead to the buildup of ama, or toxins, in the body. This can compromise the nourishment of the tissues, including the nails, and contribute to various health problems.

​External Factors: Trauma, improper nail cutting, continuous exposure to water, chemicals, and infections (bacterial or fungal) are also recognized as direct causes of nail problems. These factors can trigger the dosha imbalances that lead to swelling and redness.

​Diet and Lifestyle: A diet that increases Pitta and Kapha, such as excessive intake of fermented, oily, or junk foods, can also contribute to these conditions. ​Ayurvedic Treatment and Opinion

​Ayurvedic treatment for nail growth issues, swelling, and redness focuses on addressing the root cause, which involves balancing the doshas, purifying the blood, and nourishing the tissues.

​Internal Treatments:

​Herbal Formulations: Ayurvedic practitioners may recommend internal medicines to correct dosha imbalances and purify the blood. Examples include Mahamanjisthadi Kwath, Kaishore Guggulu, and Triphala. These are chosen based on the specific dosha imbalance identified in the patient.

​Improving Digestion: Correcting a weak digestive fire (agni) is a primary focus to prevent the formation of ama. This can involve dietary changes, spices, and specific herbs.

​External Treatments:

​Herbal Oils and Pastes: Medicated oils like Jatyadi Taila or neem oil are applied topically to reduce inflammation, fight infection, and promote healing. ​Warm Soaks: Soaking the affected area in warm water with ingredients like Triphala, turmeric, or rock salt is a common remedy to reduce pain and swelling.

​Other Therapies: In some cases, more advanced therapies like Jalaukavacharana (leech therapy) may be used to purify the blood and reduce localized inflammation. ​Lifestyle and Diet:

​Dietary Recommendations: Following a dosha-balancing diet is crucial. For Pitta and Vata-related inflammation, a diet that is cooling and nourishing is often recommended, while avoiding spicy, sour, and acidic foods.

​Nail Care: Simple practices like cutting nails straight across, avoiding tight-fitting footwear, and keeping nails clean and dry are advised to prevent recurrence.

​Nourishment: Massaging the nails and cuticles with nourishing oils like coconut or sesame oil is recommended to keep them healthy and strong. ​

Diet and Lifestyle (Ahar and Vihar) ​Foods to Favour:

​Warm, nourishing foods: Grains like rice and wheat, cooked vegetables, and soups. ​Healthy fats: Ghee (clarified butter), sesame oil, and olive oil.

​Nourishing spices: Turmeric, ginger, cumin, and coriander to improve digestion and reduce inflammation. Turmeric is particularly beneficial due to its anti-inflammatory properties.

​Calcium-rich foods: Sesame seeds, leafy greens, and almonds to support bone health (Asthi Dhatu).

​Foods to Avoid: ​Spicy, fried, and fermented foods: These can increase Pitta. ​Cold, dry, and raw foods: These can aggravate Vata. ​Processed and junk foods: These create ama (toxins).

​Lifestyle: ​Routine: Maintain a regular sleep and meal schedule. ​Stress Management: Practice meditation, deep breathing exercises (Pranayama), and gentle yoga to calm the nervous system (Vata).

​Abhyanga (Self-Massage): Regularly massage your hands and fingers with warm sesame oil. This improves circulation, nourishes the tissues, and calms Vata.

​2. Ayurvedic Herbs and Formulations ​ ​For Inflammation (Pitta and Rakta vitiation): ​Manjistha: A powerful blood purifier that helps reduce inflammation and improves skin health. ​Guduchi (Giloy): An immunomodulator and anti-inflammatory herb that also helps in detoxification. ​Neem: A potent blood purifier and anti-bacterial agent. ​For Nerve and Bone Health (Vata and Asthi Dhatu): ​Ashwagandha: A rejuvenating herb that calms the nervous system and supports bone health. ​Lakshadi Guggulu: A traditional formulation used for bone and joint health. ​Bala: An herb known for strengthening muscles and nerves.

​For Detoxification (Ama): ​Triphala: A classic formulation that helps in gentle detoxification and improves digestion.

​3. Local Application ​Warm Oil Massage: Gently massage the affected fingers with warm Mahanarayan oil or sesame oil. This can help reduce swelling and improve circulation. ​Turmeric Paste: A paste of turmeric powder and a little water or oil can be applied to the inflamed area for its anti-inflammatory benefits

Start with Divya kayakalp vati -DS extra strong 1-0-1 after food with water Kayakalp oil apply twice daily on nail root. Gandhak rasayan 1-0-1 after food with water Do not wash your hand frequently with soap and water. If you need to use hand more in water use hand gloves.

Myb that’s is paronchiya nail infection should be consulting the MS SHALYA AYUEVEDIC SURGEON may be needed i &d and debridement and daily dressing

hlo Harish ye jo aap taklif bata rhe h isme phle to isko hume dekhna chahiye matlb photo ki zarurat hogi, ki ye kya h fungal infection hai ya kuch aur h usk baad hi proper treatment ho sakta h . aur usk sath hi m apse puchna chahungi ki apke nails ki proper growth nahi ho rhe se apka kya matlb hai? nails ubad khabad ho rahe h ya colour change h ?

HELLO HARISH,

Your symptoms are -redness near nail root-> sign of inflammation (inside tissue is irritated and blood flow increased ) -blackish spots-> can be from old blood (bruising), poor circulation, or deeper tissue damage -Swelling -> fluid bluid-up from infection or irritation -Slow nail growth-> nail- making cells (in nail matrix) are not working at full capacity -Fingers feel weak/ no sensation -> possibly nerve involvement or reduced blood supply -Tried many antifungal creams without relief-> suggests it’s not just a simple fungal problem, could be mixed infection + circulation issue+ weakened nail bed

IN AYURVEDA NAIL= asthi dhatus “upadhatu” (by-product of bone tissue). Problems in nails= problems in asthi dhatu and also rakta dhatu (blood tissue) Redness and swelling= pitta and rakta dushti (heat/inflammation in blood) Blackness= vata dushti + poor circulation (rakta sandbar me kami) Weak sensation= aggravated vata dosha affecting nerves Repeated infection= weak immunity (Ojas kamzor)

GOALS OF TREATMENT Ayurveda doesn’t just fight infection- it works on root causes -reduce inflammation and infection -improve blood circulation and nerve health -strengthen nail matrix and asthi dhatu -detox blood -boost immunity

INTERNAL MEDICATIONS

1) KAISHOR GUGGULU= 2 tabs twice daily after meals =cleanses blood, reduces inflamamtion, helpful in chronic skin/nail disorders

2) YOGARAJ GUGGULU= 2 tabs twice daily after meals =improves circulation, strengthens joints and nails, balances vata

3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =powderful blood purifier, reduces redness and pigmentation

4) PRAVAL PISHTI= 125 mg once daily with honey in morning =provides natural calcium, strengthens nail growth

5) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =improves nerve strength, boosts immunity, balances vata

EXTERNAL THERAPIES

1) TRIPHALA KWATH SOAK= boil 1tsp triphala in 200 ml water reduce to half let it cool to lukewarm the soak finger 15 mins twice daily =antibacterial, antifungal, reduces swelling

2) NIMBA TAILA + JATYADI TAILA MIX= apply on affected nail base twice daily =kills infection, promotes healing, nourishes tissue

3) DASHANG LEPA= make paste with rose water, apply on swelling wash after 30 min =reduces pain, swelling, and infection

LIFESTYLE CHANGES -Avoid keeping hands wet for long use gloves while washing clothes/dishes -don’t bite or pick at cuticles -avoid sudden temperature changes on hands (cold-hot) -gentle finger massage with warm sesame oil daily before bed to improve blood flow -sleep well- nails grows better during rest

YOGA AND PRANAYAM

HASTA MUDRAS -prana mudra= boosts life energy, nail growth -apana vaya mudra= improves blood circulation to extrimities

PRANAYAM -Anulom vilom= 10 min morning and evening for circulation and nerve baalance -Bhramari= calming, reduces stress=stress can slow healing

Gentle wrist and finger exercises to keep blood flow active

DIET -daily(milk, ghee) for Asthi dhatu (bones) -almonds, sesame seeds, flax seeds for calcium and healthy fats -moong dal, drumstick ,spinach, beetroot for iron and nutrients -fresh amla or amla juice for vitamin c (collagen formation for nail)

AVOID -excess spicy, oily, sour foods increases pitta -too much tea, coffee, alcohol (drying-> vata increase) -packaged/junk food

HOME REMEDIES

1) TURMERIC + ALOE VERA PASTE= apply 20 min daily, then. wash ’ fight infection and reduces redness

2) GARLIC PASTE(fresh)= occasionally for fungal infection, but only if no open wounds

3) WARM SALT WATER SOAK= mild antibacterial, helps swelling

This is a chronic mixed issue- not just fungal but also involving your blood circulation, nerve health, and nail nutrition Ayurvedic treatment aims to cleanse your blood, reduce infection, improves circulation, and nourish your nails from the inside out External medicines will protect and heal the local area, but internal medicines are crucial to stop recurrence. Patience is important- nails grow slowly (approx, 2-3 mm per month), so full visible improvement may take 3-6 months Consistency in following medicines, diet and lifestyle is the key

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

नमस्ते हरीश,

आपके लक्षण हैं -नाखून की जड़ के पास लालिमा-> सूजन के संकेत (अंदर के ऊतकों में जलन और रक्त प्रवाह बढ़ा हुआ है) -काले धब्बे-> पुराने रक्त (चोट), खराब रक्त संचार, या ऊतकों को गहरी क्षति के कारण हो सकते हैं -सूजन -> संक्रमण या जलन से द्रव का जमाव -नाखून की धीमी वृद्धि-> नाखून बनाने वाली कोशिकाएँ (नाखून के मैट्रिक्स में) पूरी क्षमता से काम नहीं कर रही हैं -उंगलियाँ कमज़ोर/बेहोश महसूस होती हैं -> संभवतः तंत्रिका प्रभावित हो गई है या रक्त की आपूर्ति कम हो गई है -कई एंटीफंगल क्रीम आज़माई हैं लेकिन आराम नहीं मिला-> इससे पता चलता है कि यह कोई साधारण फंगल समस्या नहीं है, यह संक्रमण + रक्त संचार की समस्या + कमज़ोर नाखून की परत का मिला-जुला रूप हो सकता है

आयुर्वेद में नाखून = अस्थि धातु “उपधातु” (हड्डी के ऊतकों का उपोत्पाद)। नाखूनों की समस्या = अस्थि धातु और रक्त धातु (रक्त ऊतक) में समस्याएँ लालिमा और सूजन = पित्त और रक्त दूष्टि (रक्त में गर्मी/सूजन) कालापन = वात दूष्टि + खराब रक्त संचार (रक्त संदंश में कमी) कमजोरी = नसों को प्रभावित करने वाला वात दोष का बढ़ना बार-बार संक्रमण = कमज़ोर रोग प्रतिरोधक क्षमता (ओजस कामज़ोर)

उपचार के लक्ष्य आयुर्वेद केवल संक्रमण से नहीं लड़ता - यह मूल कारणों पर काम करता है -सूजन और संक्रमण को कम करता है -रक्त संचार और तंत्रिका स्वास्थ्य में सुधार करता है -नाखून मैट्रिक्स और अस्थि धातु को मज़बूत करता है -रक्त को डिटॉक्स करता है -रोग प्रतिरोधक क्षमता को बढ़ाता है

आंतरिक औषधियाँ

1) कैशोर गुग्गुल = भोजन के बाद दिन में दो बार 2 गोलियां =रक्त को शुद्ध करता है, सूजन को कम करता है, पुराने त्वचा/नाखून विकारों में सहायक

2) योगराज गुग्गुल = दो गोलियां दो बार भोजन के बाद प्रतिदिन =रक्त संचार में सुधार, जोड़ों और नाखूनों को मज़बूत बनाता है, वात को संतुलित करता है

3) मंजिष्ठादि कषाय= 20 मिलीलीटर बराबर मात्रा में पानी के साथ दिन में दो बार भोजन से पहले =रक्त शोधक चूर्ण, लालिमा और रंजकता कम करता है

4) प्रवाल पिष्टी= 125 मिलीग्राम प्रतिदिन एक बार सुबह शहद के साथ =प्राकृतिक कैल्शियम प्रदान करता है, नाखूनों की वृद्धि को मज़बूत करता है

5) अश्वगंधा चूर्ण= रात में गर्म दूध के साथ 1 छोटा चम्मच =तंत्रिका शक्ति में सुधार, रोग प्रतिरोधक क्षमता बढ़ाता है, वात को संतुलित करता है

बाहरी उपचार

1) त्रिफला क्वाथ भिगोएँ= 200 मिलीलीटर पानी में 1 छोटा चम्मच त्रिफला उबालें, आधा होने तक ठंडा होने दें, उंगली को 15 मिनट तक भिगोएँ, दिन में दो बार =जीवाणुरोधी, कवकरोधी, सूजन कम करता है

2) निम्बा तैल + जट्यादि तैल मिश्रण= प्रभावित नाखून के आधार पर दिन में दो बार लगाएँ =संक्रमण को मारता है, उपचार को बढ़ावा देता है, ऊतकों को पोषण देता है

3) दशांग लेप = गुलाब जल के साथ लेप बनाएँ, सूजन पर लगाएँ, 30 मिनट बाद धो लें =दर्द, सूजन और संक्रमण कम करता है

जीवनशैली में बदलाव - कपड़े/बर्तन धोते समय हाथों को ज़्यादा देर तक गीला न रखें, दस्ताने पहनें - क्यूटिकल्स को काटें या कुरेदें नहीं - हाथों के तापमान में अचानक बदलाव (ठंडा-गर्म) से बचें - रक्त प्रवाह में सुधार के लिए रोज़ाना सोने से पहले गुनगुने तिल के तेल से उंगलियों की हल्की मालिश करें - अच्छी नींद लें - आराम के दौरान नाखून बेहतर बढ़ते हैं

योग और प्राणायाम

हस्त मुद्राएँ - प्राण मुद्रा = जीवन ऊर्जा बढ़ाती है, नाखूनों की वृद्धि करती है - अपान वाया मुद्रा = अंगों तक रक्त संचार में सुधार करती है

प्राणायाम - अनुलोम विलोम = रक्त संचार और तंत्रिका संतुलन के लिए सुबह और शाम 10 मिनट - भ्रामरी = शांतिदायक, तनाव कम करता है = तनाव उपचार को धीमा कर सकता है

रक्त प्रवाह को सक्रिय रखने के लिए कलाई और उंगलियों के हल्के व्यायाम

आहार - रोज़ाना (दूध, अस्थि धातु (हड्डियों) के लिए घी -कैल्शियम और स्वस्थ वसा के लिए बादाम, तिल, अलसी के बीज -लौह और पोषक तत्वों के लिए मूंग दाल, सहजन, पालक, चुकंदर -विटामिन सी (नाखूनों के लिए कोलेजन निर्माण) के लिए ताज़ा आंवला या आंवले का रस

इनसे बचें -अत्यधिक मसालेदार, तैलीय, खट्टे खाद्य पदार्थ पित्त बढ़ाते हैं -अत्यधिक चाय, कॉफी, शराब (सूजन-> वात वृद्धि) -पैकेज्ड/जंक फ़ूड

घरेलू उपचार

1) हल्दी + एलोवेरा पेस्ट = रोज़ाना 20 मिनट लगाएँ, फिर। ‘धोएँ’ संक्रमण से लड़ता है और लालिमा कम करता है

2) लहसुन का पेस्ट (ताज़ा) = कभी-कभी फंगल संक्रमण के लिए, लेकिन केवल तभी जब कोई खुला घाव न हो

3) गर्म नमक के पानी में भिगोना = हल्का जीवाणुरोधी, सूजन में आराम देता है

यह एक पुरानी मिश्रित समस्या है - न केवल फंगल, बल्कि आपके रक्त परिसंचरण, तंत्रिका स्वास्थ्य और नाखूनों के पोषण से भी जुड़ी है। आयुर्वेदिक उपचार का उद्देश्य आपके रक्त को शुद्ध करना, संक्रमण को कम करना, परिसंचरण में सुधार करना और आपके नाखूनों को अंदर से पोषण देना है। बाहरी दवाएं स्थानीय क्षेत्र की रक्षा और उपचार करेंगी, लेकिन पुनरावृत्ति को रोकने के लिए आंतरिक दवाएं महत्वपूर्ण हैं। धैर्य ज़रूरी है - नाखून धीरे-धीरे बढ़ते हैं (लगभग 2-3 मिमी प्रति माह), इसलिए पूर्ण रूप से दिखाई देने वाले सुधार में 3-6 महीने लग सकते हैं। दवाओं, आहार और जीवनशैली का पालन करने में निरंतरता महत्वपूर्ण है।

अनुसरण करें

उम्मीद है कि यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

Nakhun aur unglion mein aap jo symptoms describe kar rahe hain, woh kuch dosha vikar ya kisi underlying health issue ka sanket ho sakte hain. Aapne pehle se kaafi cream aur lotions use kiye hain, toh eek internal imbalance bhi ho sakta hain jo settle nahi ho raha. Ayurveda mein, is tarah ke swasthya samasya ko samajhne ke liye hum dosha, dhatu aur agni par focus karte hain.

Aapke case mein, Pitta dosha ki prakop ho sakti hain, jo lalima aur sujan ka karan ho sakta hain. Bhi Kaapha dosha ki imbalance ki vajah se nakhun growth mein asal aata ho sakta hain. Agni (digestive fire) ki imbalance ki pehchan bhi karni padegi, kyo ki yeh nakhun aur baaki sharir ki poshan aur unglion ke energy levels ko asar karta hain.

1. Apana Dincharya sudharain: Surya udai ke pahle uthiye aur thanda pani ke bajaye thanda se halka gunguna pani face aur haath dhone mein prayog karein kyunki yeh dosha ko balance karta hain.

2. Aahar par dhyan dein: Pitta ko balance karne ke liye thandi taseer wale khana apnaein, jese ki dhaniya, saunf, lauki aur karela. Kaapha ko reduce karne ke liye mithai, namak aur dairy products consume kam karein.

3. Bhojan ke pehle aur baad triphala churna ek chammach koshish karein: Yeh agni ko tezz karta hain aur pitta ko shant rakhta hain.

4. Virechana Chikitsa (detoxification): Panchakarma humare sharir se toxins ko nikalne aur dosha balance mein laane mein saksham hain. Isliye, yeh bi-annual base pe sugget kiya ja sakta hain.

5. Simple yoga aur pranayama, jese nadishodhan aur anulom vilom pranayama ko roj ekat mein karein, jisse sharirik aur mansik sharir sukun aur balance mei aaye.

Agar paristithi mein koi sudhar na aaye ya symptoms worsen ho, toh turant achhe dermatologist ya aur ayurvedic chikitsak ko dikhayen. Ayurveda ki chikitsa sabko alag tarike se asar karti hain, toh correct balance banana zaroori hain.

Nail ke base mein jo lalima aur kalapan hai, uska sambhava karan dosha-vikriti ya vaat-baad ho sakta hai. Yeh samasya balon ya unhon shir pe jab ek rog sthir hota hai to usi ki nishani ho sakti hai aur kuch matra mein infection bhi. Nail properly grow nahi hone or ungliyon mein jaan nahi lagne ka karan ho sakta hai ki aapka rakta-vaha-sarvan prabhavit ho ho rha hai.

Pehle to aapko apne aahar pe dhyaan dena hoga. Vata dosh ko balance karne ke liye garm, odhan aur ghrit se bhandrit bhojan lein. Kuttinay seeds (fenugreek) ka pani bhar ke pee. Yeh Vata ko shant karne mein madadgare hote hain. Sajh-pahari, methi, sesame bij, aur ghrit ka upayog aapke khane mein samil karein taaki nails aur skin ko poshan mile.

Nakhun aur ungliyon ke hissey mein tulsi ka arka lagakar dekhein; isse antiseptic effect milta hai jo infection ko kam kar sakta hai. Hing-churn ka lep ungliyon par lagana, ek prakriti anukul gharelu upay hai jo sujan aur laalini ko ghatane mein madadkar ho sakta hai.

Nail aur ungliyon ke sthith mein behtar safai bhi zaruri hai. Neem oil ko din mein do baar fingers par lagayein. Apne naakhun ko sada sukha aur swachh rakhein. Kundalini shuddhi aur yogic kriya jaise Pranayama aur Nadi Shodhan se mram-mukhya ko shuddh kara sakte hain, jinse vata-pitt-shamana mein madad milti hai.

Agar samasya bani rahti hai ya dard badhta hai, toh Ayurveda chikitsak se milkar puri pariksha karwa lena zaruri hai.

Kaishore guggulu Neemghan vati-Q tab twice daily after food with lukewarm water