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Seeking Consistent Morning Bowel Movements After Reducing Magnesium

Gastrointestinal Disorders

Question #47349

48 days ago

335

Seeking Consistent Morning Bowel Movements After Reducing Magnesium - #47349

Aaron Meyler

I have recently tapered from 1000mg to 500mg magnesium oxide for my bowel issues, my problem now is instability lost the morning strong urge, low volume stools and feeling of incomplete evacuation. I added to triphala 500mg tablets to try and improve the situation but keep getting mjxed results either non effective, tool loose or not feeling completely finished there is no consistency. What ayurvedic treatment and dose will give guaranteed morning bowel movement of taken on a night without causing nerve dependcy please?

How long have you been experiencing these bowel issues?:

- 1-6 months

What is your typical diet like?:

- High fiber, lots of fruits and vegetables

Have you noticed any specific triggers for your bowel issues?:

- Stress

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Bachelor of Ayurvedic Medicine and Surgery

Start with
Bilwadi agada tab 1-0-1 after food
Mustarishtam 5ml with 10 ml of water twice a day after food
Take more of probiotic enriched food like fermented food , idli , dose, dokla etc

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