How to escape from vayukopam and its aftereffects - #26753

Don’t worry,

First of all avoid excessive vatavardhak ahar vihar like spicy,bitter, astringent food,pea,brinjal, cauliflower etc.

And start taking these medications, 1.Syrup livomyn charak pharmacy 2tsf thrice in a day with Lukewarm water. 2.Shankh vati 1-1-1 3.Hinguashtak choorna 1tsf with buttermilk twice in a day. 4.mahayograj guggulu 2-0-2 for chewing 5.vednahar vati 1-1-1

Follow up after 1 month…

TAKE CARE😊

Sree

1)syp. Maharasnayograj gugulu 15ml+15ml lukewarm water subha sham khane ke baad

2) haritki churan 1 chamach Subha sham khane ke baad

3) agr constipation h to haritki churan ki jgh trivrit avleh lena h 1 chamach ratko sote smya grm pani ke sath

Baki diet jo doctorsaab ne btayi h vo follow krte rhiye

Hello Sree ji,

Vayukopam (or aggravated Vata dosha) causes symptoms like body pain, restlessness, irritability, and poor appetite, as you are experiencing. But dont worry we are here to help. You out😊

✅AYURVEDIC PLAN OF TREATMENT

☑️INTERNAL MEDICATION 1 Amlant 2-0-2 before breakfast and dinner 2 Mahaayograj guggulu 1-0-1 after breakfast and dinner 3 hinguvasthka choorna 1 tsp with warm water just before lunch 4 GT CAP 2 at bed time

☑️DIET MODIFICATION

✅INCLUDE warm, nourishing, easily digestible foods like moong dal khichdi, vegetable soups warm milk with a pinch of turmeric or nutmeg.

❌AVOID- Avoid dry, cold, light, and hard-to-digest foods such as raw vegetables, cold drinks, heavy fried foods, and stimulants like caffeine.

👉Have small, frequent meals every 2-3 hours to keep digestion strong and prevent Vata aggravation.

👉Use healthy oils like ghee or sesame oil in cooking to provide lubrication and softness.

☑️LIFESTYLE MODIFICATION- 👉Establish a regular daily routine with consistent wake-up and sleep times. 👉Practice gentle oil massages (Abhyanga) daily with warm sesame or medicated oil to pacify Vata and reduce body pain and irritability. 👉Avoid excessive physical or mental exertion rest when needed. 👉Try calming practices like deep breathing (Pranayama), meditation, and gentle yoga stretches.

➡️Q. Can Vayukopam be Completely Cured? Yes, with consistent Ayurvedic treatment, proper diet, lifestyle, and medicated therapies, Vata imbalance can be brought under control, symptoms reduced, and long-term balance restored.

KEY IS TO BE CONSISTENT WITH TREATMENT PLAN YOU WILL DEFINATELY SEE THE CHANGES😊

Wish you a Good health😊

Warm Regards Dr Snehal Vidhate

Hello! Stabilize digestion (Agni) first

Eat small, warm, moist meals every 2–3 hours — never skip meals.

Prefer easily digestible foods: warm khichdi, soft rice with ghee, moong dal, stewed apples, vegetable soups.

Avoid raw salads, dry snacks, cold drinks, and heavily spiced oily foods for now.

Keep routine for meals, sleep, and activity.

Avoid overexertion, fasting, late-night work, excessive travel.

Avoid stimulants (coffee, too much tea) and refrigerated foods.

For medicine you can take:- 1.Ashwagandha- (with warm milk or ghee)

2.Dashamoolarishta - 10ml 2 times

3.Triphala churna - at night with warm water

Ghee in small amounts with meals

Daily warm oil massage (Abhyanga) with sesame or medicated oil (like Mahanarayan taila) before a warm bath.