Hairfall and dull skin is often a manifestation of imbalances within the body’s doshas — primarily vata and pitta, which can be regulated through targeted lifestyle changes and natural remedies. Firstly, for hairfall, focus on nourishing the scalp and balancing vata and pitta doshas. You can massage the scalp with warm sesame oil or bhringraj oil three times a week. This stimulates blood flow and strengthens hair roots. Consider preparing a paste with fenugreek seeds. Soak a tablespoon of fenugreek seeds overnight, grind them in the morning and apply the paste onto your scalp. Leave it for about an hour and rinse off with water.
Your diet also plays a critical role. Include more iron and protein-rich foods such as spinach, lentils, almonds, and yogurt. Stay hydrated as well, this supports the health of both hair and skin. To tackle dull skin, enhancing your internal glow through diet and external care is key. Masoor dal flour mixed with milk works wonders as a face pack. Apply it two to three times a week to improve skin texture and clarity.
In terms of daily habits, practice a trispecial breathing exercises like alternate nostril breathing (nadi shodhana) which aids in reducing stress and balancing energy within the body. Morning sunlight exposure and abhyanga (self-massage) with suitable oils aligned with your prakriti can elevate skin health.
If there’s acute or sudden hair loss alongside other symptoms, it’s wise to consult with a healthcare professional, as this might require immediate attention. Tailor these steps to fit comfortably within your daily routines for sustainable outcomes.
