Does Ayurveda have treatment for perimenopausal issues - #26745
I am 52 years old, have been in the Peri menopausal stage since I turned 50 years. Of late symptoms include, sleepless nights, bloating and gas, weight gain especially in the tummy area, neck pain leading to headache, hot flashes. Do you have anything solution-of replacing hormones like estrogen, progesterone and testosterone
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Hello, The following will be helpful to address the symptoms: 1. Start practicing yogasana-pranayama and meditation atleast 1.15 hours a day. 2. Hydrate with 2 liters of boiled warm cumin water a day 3. Completly avoid processed and refrigerated food 4. Reduce caffiene intake
Along with the above lifestyle- diet changes start taking the following tabletfor 120 days: 1. TAB.MENOSAN 1—0—1 after breakfast and after dinner. Take care, Kind regards.

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