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Does Ayurveda have treatment for perimenopausal issues
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Gynecology and Obstetrics
Question #26745
41 days ago
133

Does Ayurveda have treatment for perimenopausal issues - #26745

Blessy

I am 52 years old, have been in the Peri menopausal stage since I turned 50 years. Of late symptoms include, sleepless nights, bloating and gas, weight gain especially in the tummy area, neck pain leading to headache, hot flashes. Do you have anything solution-of replacing hormones like estrogen, progesterone and testosterone

Age: 52
Chronic illnesses: Hypothyroidism, borderline diabetes and cholesterol
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
41 days ago
5

Hello, The following will be helpful to address the symptoms: 1. Start practicing yogasana-pranayama and meditation atleast 1.15 hours a day. 2. Hydrate with 2 liters of boiled warm cumin water a day 3. Completly avoid processed and refrigerated food 4. Reduce caffiene intake

Along with the above lifestyle- diet changes start taking the following tabletfor 120 days: 1. TAB.MENOSAN 1—0—1 after breakfast and after dinner. Take care, Kind regards.

265 answered questions
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Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
40 days ago
5

Hello Blessy, menopause is basically concerned with decreasing estrogen levels because of age, according to ayurved it’s bcz of increasing vata dosha in the body, So for a healthy fuctioning of body we need to balance both vaat and pitta as vata can cause stress anxiety insomnia also leading to joint pain and decreased bone density and pitta dominance can lead to exertion hot flushes unnecessary anger mood swings. So firstly medications: 1.hingwashtak churna-1tsp full with lukewarm water after meals 2. Tab asthiposhak 2tab twice daily with lukewarm water 3. Tab menosan 1-0-1 daily 4. Syp ashokarishta 15ml twice daily with same amount of lukewarm water 5. Dashmoolarishta 15ml twice daily with same amount of lukewarm water.

Pathya- light warm food, lukewarm water throughout the day,walnuts, almonds,cereals, pulses ,have meals on time

Apathya-avoid caffeine and caffeinated products, cold dry items,spicy oily, sour foods, sedentary lifestyle

Aasan and abhyang- do body massage with bala tail, Shitali pranayam Bharamari Anulom vilom Movement of wrist and ankle joints Walk for 30mins daily.

Suggested investigations: 1.check your Blood sugar levels frequently, if any fluctuations then please reply for any changes. 2.Estrogen levels 3. Bone density scan 4. Vit B12, Vit D3, S. Calcium levels

As menopause is an age related issues because of hormonal fluctuations so it needs to be taken care of in daily routine for a healthy long life. Thankyou

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Ayurveda offers various approaches to manage perimenopausal symptoms, aiming for balance rather than replace the hormones directly like modern HRT therapies. It’s more about understanding your body’s natural balance and supporting it to function optimally during this transition. The symptoms you’re experiencing like sleepless nights, bloating, weight gain, hot flashes are typically indicative of vata and pitta imbalance.

First off, diet is crucial. Incorporate warm, cooked foods that are easy to digest like soups, stews, and porridges; these help to pacify vata dosha. Use spices like cumin, fennel, coriander to aid digestion and ginger to alleviate gas. Avoid cold, dry, spicy, and processed foods as they can aggravate vata and pitta. Sipping warm water throughout the day helps digestion and reduces bloating.

Next, practice daily routine (dinacharya). Begin each day with a self-massage (abhyanga) using warm sesame oil or almond oil. It soothes the nervous system and aids in reducing vata imbalance. Follow with a warm shower for relaxation.

For sleep, establish a calming evening routine. Drink warm milk with a pinch of nutmeg or cardamom before bed to help improve sleep. Practicing pranayama, especially nadi shodhana (alternate nostril breathing), is effective for calming the mind.

Engage in regular, moderate exercise like yoga or walking to maintain weight balance. Avoid strenuous exercises as they can further imbalance vata and pitta.

Herbal supplements such as ashwagandha or shatavari may support hormone balance and help in reducing stress-related symptoms. Consult with an Ayurvedic practitioner for the appropriate dosage.

It’s essential that you regularly monitor your symptoms and consult with a healthcare professional to ensure that these approaches are suitable and do not interfere with any other treatments you may be receiving. If you have severe symptoms, medical consultation is advised.

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Ayurveda, certainly, offers approaches to help with perimenopausal symptoms, focusing on balancing doshas and supporting overall well-being rather than directly replacing hormones themselves. The goal is to ease the transition by addressing symptoms and bringing your body’s systems into harmony.

To begin with, bloating and gas can be seen as an imbalance in the Vata dosha, particularly affecting the digestive fire or Agni. Incorporating warming spices like ginger, cumin, and coriander in your diet can help enhance digestion and reduce bloating. Cooking with ghee also soothes Vata. Drinking warm water instead of cold might improve your digestion and help relieve bloating.

For sleep, consider incorporating a nightly routine to calm the nervous system. Try warm sesame oil on your feet and scalp before bed, which can be grounding for Vata. Practicing simple yoga and mindfulness meditation may reduce stress and improve sleep quality, aiming to settle both body and mind.

On weight gain and hot flashes, focusing on balancing Kapha with Pitta elements is key. Eating meals on a regular schedule, favored by fresh fruits and vegetables, lean proteins, and whole grains might help. Include bitter greens and herbs like fenugreek and mint, which can moderate Pitta and cool down the system, reducing the impact of hot flashes.

For neck pain, combined with headaches, gentle yoga for the neck and shoulders might encourage better posture as well as circulation to the head. Additionally, frequent short breaks if you’re engaged in work that involves sitting long hours may be helpful.

Crucially, if your symptoms are significantly affecting your life, consultation with an integrative healthcare provider promptly could be vital to rule out conditions that may require more conventional interventions. Maintaining a balanced lifestyle tailored to your specific dosha constitution should foster relief, but prioritize checking in with an expert for personalized assessment. Implement these changes gradually, keeping an eye on how your body responds. Remember that each change contributes towards the smoothing of this natural transition.

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